Counsellors Leatherhead

Leatherhead Counselling & Therapy Services

Counsellors Leatherhead Surrey (KT22): A wide range of adults and children in Leatherhead look for counselling someday in their lifetime in order to aid in recovering from a psychological or physical event. Leatherhead counsellors are proficient specialists who are able to help individuals through demanding and stressful periods in their life by listening and chatting.

Counselling Enquiries Leatherhead Surrey

Based upon the information they've gleaned as a result of discussions with the patient, an experienced counsellor will offer direction, guidance and ideas to help with the problem. In fact, you might look on your counsellor as a guide.

Counselling Leatherhead (KT22)

Alas, unpleasant experiences are simply part of everyday life, and they're situations that we cannot run away from. So, when things like the passing away of a family member, the onset of depression, bearing witness to a disturbing occurrence, a failing relationship or abuse occur, we have to face the situation and come to terms with it. But, when you realise that you cannot cope, a qualified Leatherhead counsellor will steer you through the most painful times.

There are a lot of counselling treatments available in Leatherhead, Surrey and a first appointment will discuss the optimum way to go forward in the most encouraging way to help the sufferer. The number of consultations required depends on each person, but regular interaction with your counsellor is important with weekly sessions being some of the most popular.

Common mental disorders like depression, bad habits, confidence, anxiety and anger issues, can all be helped by a counsellor. These issues can affect people of all professions and from all sorts of backgrounds.

Counsellors Leatherhead (01372)

When you're having a struggle with with problems and issues, chatting with a counsellor can be a good way of dealing with them. A counsellor doesn't offer advice, but instead helps an individual appreciate their own strategy to solve their particular problems.

The agreement of confidentiality between patient and counsellor is of the utmost importance and there must be a decent level of trust between the two. The trust that develops over time will often allow the client to speak about situations which they would probably never have even discussed with those that are close to them.

Counsellor Leatherhead Surrey (KT22)

Irrespective of the background or culture of the patient, an established Leatherhead counsellor will be able to help with a wide variety of complex issues and concerns.

Psychotherapist or Counsellor?

You will quite likely come across some people in Leatherhead who call themselves counsellors and others who call themselves psychotherapists, when you are seeking help for one of the issues mentioned above - so what is the difference between the two? While the distinction between these 2 professions is to some degree blurred to put it mildly, the chief difference is that psychotherapists delve into your past to look for the reasons behind problems, while counsellors will concentrate on the present.

For things such as grief counselling, a counsellor would be the right person to talk to, while for problems such as abuse or depression a psychotherapist in Leatherhead might be better.

Counselling Enquiries Leatherhead (01372)

Counselling is of course open to everybody, and regardless of whether you are living in Leatherhead itself, or one of the neighbouring towns and villages such as Fetcham, Betchworth, Brockham, Oxshott, Langley Vale, Dorking, Great Bookham, Lower Ashtead, Burgh Heath, Tadworth, Headley, Downside, Epsom, East Horsley, Ranmore, Mickleham, you'll still be able to make full use of these important services. Locally based Leatherhead counsellors will probably have the dialling code 01372 and the postcode KT22

Online Counselling

Online Counselling Leatherhead

For those sufferers who can't attend one-to-one communication with a therapist in Leatherhead, online and telephone counselling sessions play an important role in mental health. Because of the interference caused by Coronavirus and restrictions, remote consultation has become more vital than ever before.

The most important part of any counselling therapy session in Leatherhead is to feel that you're in a secure and safe environment, which of course the conversation being entirely private too. Consultations taking place online will use an exclusive user to user data link that's secure and encrypted. This layer of encryption means that no person outside of the one-on-one link can hack their way into a pending discussion or divert or record it. Due to the design of the phone network and the legislation on privacy that applies to fixed line services and mobile telephone companies, any conversations held during telephone counselling are also secure.

There's no difference between online or telephone counselling and face-to-face counselling; both offer a useful treatment procedure which means that anyone can express their feelings and struggles with anxiety, stress, depression without prejudice.

Marriage Counselling Leatherhead

Marriage Counselling Leatherhead UK

The building blocks of society are families, and if you're to have a robust society you should have happy families. With a bit of help from marriage counselling in Leatherhead, a married couple can build a strong and stable relationship that will stand the test of time. Relationship issues are very often due to poor communication.

Marriage counsellors can assist in the reconciliation of their differences and arguments. Helping to get to the bottom of their marital problems, marriage counselling is a type of psychotherapy that's offered to married couples in Leatherhead. One brief counselling session can sometimes be enough to remedy most marital dilemmas, while some more serious issues might involve prolonged therapy.

Managing Stress

Over the past year or so, we've become increasingly mindful of the detrimental impact that stress has on employees, individuals and companies. It is vital for employers in Leatherhead to make sure that they put in place adequate measures for recognising, reducing and controlling stress and its associated problems. But how many businesses have a proactive stance on stress prevention?

With afflicted people under-performing in the workplace by over 30%, and somewhere around 1 in 6 workers in Leatherhead suffering with stress, it is hardly surprising that sooner or later in our lives we're likely to succumb to any one of the various health concerns that can be caused by stress and anxiety. The latest figures suggest that in the UK alone, 12.5 million working days per annum are lost to stress, which is the same as each person suffering from stress taking an average of thirty days sick leave per year.

Stress Management Leatherhead (KT22)

Without the specialist help of a counsellor or psychotherapist, determining what causes us stress, both at home and at work, is usually challenging. Many Leatherhead businesses won't find it easy to recognise why specific symptoms have manifested themselves in their workers, and what has brought them about. There can be countless reasons why people feel under pressure and stressed, and problems are quite often connected with stress at work. We've observed that high workload demands, job insecurity, harassment, working long hours and unattainable deadlines, are the primary causes of stress in the workplace.

There are a number of symptoms of stress that you should be aware of, and these include anxiety, constant mood swings, frequent headaches, tiredness, low esteem or self-confidence and panic attacks. Not being able to sleep properly is another indication that you may have too much stress in your day to day life. Pay close attention to any general trends that appear on a daily, weekly or monthly basis, and try to discover what's been causing these issues.

Once you've identified the root causes, you can slowly begin to implement successful solutions, however don't endeavour to solve all of the issues immediately, since this will only put you under more pressure. Remember to get advice from an expert if the issues can't be solved by you alone. Always be proactive with regards to stress.

In relation to the workplace, taking steps to introduce proactive techniques such as stress management coaching or workshops can be a crucial factor in creating a general sense of wellbeing amongst staff. By applying this policy, Leatherhead businesses will quickly notice changes like better morale, increased productivity, enhanced staff retention and lower absenteeism. In the long term companies should invariably cut costs by dealing with these concerns, which has to be good news in the current economic situation.

At a personal level, understanding what causes stress ought to be the starting point. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a single situation. "The straw that broke the camel's back" is an extremely appropriate saying when people in Leatherhead describe their experience of stress.

When it comes to managing your own personal stress, a good idea is to keep a detailed "Stress Diary" in which to record those challenging situations. The information that you write down in this will help with the identification of issues, and will be particularly valuable for recognising specific trends that might emerge.

To keep a Stress Diary, just jot down each and every stressful occurrence over the next 14 days in diary format with a short outline of exactly what caused the rise in your stress levels. You should then score the event on a 1-10 scale with 10 being the highest. You can take a deeper look into what may be the main cause of the problems, if any clear and obvious trends emerge. Please don't attempt to solve all of your problems at once, tackle them in bite-sized pieces and get some qualified assistance with solving the issues.

Diet and nutrition are other factors that have an affect on your wellness and stress. It is always well worth evaluating what you drink and eat to make certain that your body is getting the right balance and that you've also got an exercise plan in place. And remember to take regular breaks from your work to get a bit of fresh air throughout the day as this will help you to stay focused til' the end of the day.

Most importantly, you should never allow the issues that are stressing you out to grow to a stage where you can no longer cope. Cases of stress related sickness are ever increasing and when identified right away, a fair number of these would lead to less time spent away from work and more time feeling healthier and fitter.

Daily Tasks for a Counsellor

  • Helping clients reflect on problems to help them in making favourable changes
  • Dealing with key life events like divorce, retirement, separation, family planning and bereavement
  • Referring clients for other treatments
  • Addressing mental health issues like bipolar dysfunctions, anxiety, depression, PTSD and eating disorders
  • Helping patients to view things more plainly or in another way
  • Establishing relationships of respect and trust
  • Keeping confidential records of all counselling sessions
  • Empathising but challenging when appropriate
  • Asking questions, listening carefully and confirming your understanding
  • Establishing what will be covered during sessions
  • Liaising with others (when needed) to help any changes happen

Counselling Services in Leatherhead

Leatherhead counsellors will likely help you with self-esteem counselling Leatherhead, individual counselling, cognitive therapy, help with panic attacks, DBT-informed therapy, low-cost counselling, marriage counselling, mindfulness therapy, behavioural therapies, psychotherapy in Leatherhead, existential counselling Leatherhead, self-harm counselling, CBT Leatherhead, internet addiction counselling, life change counselling in Leatherhead, Jungian therapy, debt counselling, psychodynamic counselling Leatherhead, life coaching, psychosynthesis Leatherhead, acceptance and commitment therapy, free counselling, psychoanalytical therapies Leatherhead, domestic abuse counselling, relate counselling, psychodynamic therapies in Leatherhead, cognitive analytical therapy in Leatherhead, personal development counselling Leatherhead, relationship counselling, career coaching, career counselling in Leatherhead and other types of counselling in Leatherhead, Surrey.

Counselling Books

If you would like to do a little bit of research into counselling and psychotherapy there are a lot of books that you can read on the subject. Here are just a few of those that are available a this time: Next Steps in Counselling Practice, On Becoming a Person: A Therapist's View of Psychotherapy, Counselling Skills and Studies (Fiona Ballantine), An Introduction to Counselling by John McLeod, Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders), Working at Relational Depth in Counselling and Psychotherapy by Dave Mearns and Mick Coope, Psychodynamic Counselling in Action (Michael Jacobs).

Fundamental Skills for a Counsellor

  • They must have the capacity to understand the reactions of their clients
  • They need to have good interpersonal skills
  • They must have understanding and sensitivity
  • They must be able to use a PC and the primary software packages competently
  • They should have a non-judgemental approach to their clients
  • They should be able to welcome criticism and work well under pressure
  • They should have a solid ethical code and keep counselling sessions with their clients confidential
  • They require a comprehensive understanding of psychology and psychotherapy
  • They must have outstanding verbal communication skills
  • They must be open-minded and tolerant of different people and situations
  • They must have patience and the ability to remain calm in tense situations
  • They should have active listening skills
Enquire About Counsellors in Leatherhead (KT22)

Counselling Near Leatherhead

Also find: Betchworth counsellors, Oxshott counsellors, Lower Ashtead counsellors, Great Bookham counsellors, Ranmore counsellors, Burgh Heath counsellors, Brockham counsellors, Mickleham counsellors, Dorking counsellors, Langley Vale counsellors, Downside counsellors, Tadworth counsellors, East Horsley counsellors, Headley counsellors, Epsom counsellors, Fetcham counselling and more.

Leatherhead Counselling Services

Find a Counsellor in Leatherhead Here
Counselling Services in Leatherhead Surrey (01372)
  • Leatherhead Counselling Specialists
  • Leatherhead Couples Counselling
  • Leatherhead Depression Counselling
  • Leatherhead Mental Health Counsellors
  • Leatherhead Bereavement Counselling
  • Leatherhead Counselling
  • Leatherhead Relationship Counsellors
  • Leatherhead Stress Counselling
  • Leatherhead Person Centred Counsellors
  • Leatherhead Mind Counselling
  • Leatherhead One to One Counselling
  • Leatherhead Family Counsellors
  • Leatherhead CBT Counsellors
  • Leatherhead Counsellors

Counselling Around Leatherhead: Counselling and therapy was recently required by patients living in The Common, Sheridans Road, Cannon Grove, The Cedars, Barclay Close, Squirrels Green, Stokesheath Road, Chrystie Lane, Cannon Way, Boleyn Walk, Byron Place, The Withies, Badingham Drive, The Green, School Lane, Church Close, St Johns Close, The Limes, St Johns Road, Copperfield Court, Clock House Mead, The Firs, Durleston Park Drive, Cobham Road, Dowlans Road, Bishopsmead Close, The Parade, Sherwood Close and these Leatherhead postcodes: KT22 0AA, KT22 7EU, KT22 7FL, KT22 7GG, KT22 7DE, KT22 0BZ, KT21 2TN, KT22 2GQ, KT22 7AB, KT22 0AW.

To find local information on Leatherhead, Surrey go here

Counselling in KT22 area, (dialling code 01372).

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