Counsellors Guildford

Guildford Counselling & Therapy Services

Counsellors Guildford Surrey (GU1): The stresses and strains of day to day life can take their toll on people living in Guildford, and from time to time we might need a little bit of help to get by. At times we need assistance to handle repeated problems and sometimes a traumatic event or situation will shove us over the fine line between coping and not coping. Guildford counsellors are the people who can make sense of it all when we feel we cannot cope with a situation.

Counselling Enquiries Guildford Surrey

Basically, counselling is the process where a trained professional will offer viewpoints, advice and opinions after considering what their patient has spoken about. I suppose you could look at a counsellor as a kind of life guide.

Counselling Guildford (GU1)

It's an unfortunate reality that there'll invariably be painful experiences that we can't run away from, and some will sweep over us without warning. So, we all just have to do our best to deal with such issues as a bout of depression, a failing relationship, being witness to a frightening event, abuse in its various guises or the passing of a loved one. But, when you find that you cannot cope, a trained Guildford counsellor will be able to guide you through the most painful times.

The array of counselling treatments obtainable in Guildford, Surrey is extensive and an initial visit will talk about the most suitable way to move forward in the most encouraging way to help the individual. The number of consultations required would depend on each individuals needs, but consistent interaction with the counsellor is desirable with weekly appointments being most popular.

Common mental issues like lack of confidence, depression, bad habits, stress and anger issues, can all be helped by a counsellor. These problems can affect people of all professions and from any background.

Counsellors Guildford (01483)

Whenever you are struggling with difficulties and troubles, chatting with a counsellor can be a good way of dealing with them. It is not really the brief of a counsellor to offer advice per se, but rather to help clients come to their own decisions and find the best way to deal with their problems and challenges.

Trust between the counsellor and their patient is extremely important and the confidentiality agreement between the two is strictly adhered to. This development of trust also allows a counsellor's clients to share subjects of concern that they may find hard to talk about with family and friends.

Counsellor Guildford Surrey (GU1)

A specialist Guildford counsellor will be able to help clients with a wide range of complex issues, regardless of their culture or background.

Psychotherapist or Counsellor?

Whilst seeking counselling for one of the issues mentioned above, it is very possible that you will run into individuals in Guildford who refer to themselves as either psychotherapists or counsellors, and you might be wondering exactly what the difference is. While the distinction between these two professions is somewhat blurry to put it mildly, the main difference is that counsellors will focus on the here and now to establish the reasons behind your issues, while psychotherapists delve into your past.

For issues such as coping with bereavement, a counsellor is the professional to help you, while for problems like depression or abuse a psychotherapist in Guildford could be more appropriate.

Counselling Enquiries Guildford (01483)

Counselling is of course open to anyone, and regardless of whether you live in Guildford itself, or one of the encircling villages and towns such as Shalford, Wood Street Village, Artington, Compton, Woodbridge Hill, Albury, Woodbridge, Sutton Green, Peasmarsh, Onslow Village, Stoughton, Farncombe, Merrow, Burpham, West Clandon, Bellfields, you will still be able to benefit from these important services. Locally based Guildford counsellors will likely have the phone code 01483 and the postcode GU1. Verifying this will ensure you're accessing local providers of counselling. Guildford residents will be able to benefit from these and lots of other counselling related services.

Bereavement Counselling Guildford

Bereavement Counselling Guildford (01483)

As you can imagine, the death of a loved one can affect different folks in different ways, and while certain folks are able to cope and move on others will have problems dealing with this situation. When you're having problems, it is extremely important not to bottle up your emotions, and share them with others instead.

By and large, coming to terms with your loss, experiencing the anguish of grief, adjusting to life without your loved one, and finally, moving on, are considered to be the four main stages of bereavement. Being aware of these 4 stages is vital, because in order for you to move ahead, you need to know exactly which phase you are in at any particular time. Although it may seem like a bit of an old chestnut that you've heard all too often in the past - time is a great healer. When you are battling with bereavement and need somebody to speak to, a professional Guildford bereavement counsellor should certainly be able to help you to overcome the worst moments. (Tags: Grief Counselling Guildford, Bereavement Counselling Guildford, Bereavement Counsellors Guildford)

Managing Stress

We have become more and more mindful of the serious repercussions that stress can have on employees, individuals and businesses, especially over the past year or so. Employers in Guildford need to ensure that they've got adequate measures in place to recognise, reduce and regulate the issues connected with stress. But when it comes to the prevention of stress, how many businesses do actually take a proactive stance?

It is hardly surprising that at some point we fall victim to one of the many ailments associated with stress, when you consider that around 1 in 6 employees in Guildford suffer from stress and those selfsame people under-perform in the workplace by over thirty percent. In the British Isles alone, the most recent figures suggest that 12.5 million work days are lost per annum to stress, which represents an average of 30 days of sick leave yearly for every person suffering from stress.

Stress Management Guildford (GU1)

Determining the causes of stress, both at home and at work, is usually difficult without specialist help. Most Guildford businesses won't find it easy to understand why certain symptoms have manifested themselves in their personnel, and what has brought them about. There can be countless reasons why employees feel under pressure and stressed, and problems are frequently connected with work related stress. The top reasons for stress in the workplace that we observe are changes to duties, working too many hours, deadlines that are unachievable, high workloads and job insecurity.

There are many symptoms of stress that you ought to be aware of, and these include anxiety, low confidence or self-esteem, panic attacks, mood swings, frequent headaches and fatigue. Another indication that you may have too much stress in your life is having an irregular sleeping pattern. Pay attention to any apparent trends that are appearing daily, weekly and even monthly, and try to discover the cause of these problems.

Once you have identified the root causes, you can start to implement suitable solutions on a gradual basis, however don't seek to fix all of the issues immediately, since this is only going to put you under more pressure. You have to be proactive towards stress, and seek expert advice from a professional counsellor in Guildford, if the problems you're facing can't be solved by you alone.

Taking action to reduce workplace stress and introducing positive techniques, for instance stress management workshops or coaching can be crucial in helping the overall wellbeing factor. By applying this policy, Guildford businesses will almost certainly notice changes like higher staff morale, reduced absenteeism, improved staff retention and an increase in productivity. Overall, employers should always save money in the long term by acknowledging and addressing these problems.

At a personal level, getting and understanding of what causes you stress ought to be the first step. Stress can be the result of several stressful circumstances that may occur over several weeks, or it can be caused by a once only situation. For many folks in Guildford, it can be literally "the straw that broke the camel's back".

When challenging moments arise in your own life, it is helpful to have a detailed "Stress Diary" in which to record and keep them. This should help you in recognising any particular trends that may emerge and as a consequence, the identification of problems will be easier and you can then start to work on the primary issues, one after the other.

To keep a Stress Diary, just jot down every single stressful event over the next couple of weeks in diary style with a short description of exactly what caused your stress levels to rise. Then, with 10 being the most stressful, score each event on a scale of 1-10. You can delve deeper into what might be the biggest cause of the problems, if any clear trends emerge. Deal with your issues in bite-sized chunks, and whenever possible try to get some qualified assistance.

Your stress and wellness can also be affected by other things, such as your diet, nutrition and more. It's always worth evaluating the things that you eat and drink to make certain that your body is receiving the correct balance and that you also have an exercise plan in place. And don't forget to take a regular break from work to get a breath of fresh air during the day as this will help you to keep focused for the remainder of the day.

Finally, never let issues to build up until you are unable to cope. Instances of stress related complaints are ever increasing and where identified early on, a fair number of these would result in less time spent on sick leave and more time feeling healthier and fitter. (Tags: Work Stress Management Guildford, Stress Management Guildford, Managing Stress Guildford, Manage Stree Guildford).

Finding Ways to Handle Stress

All through everybody's lives, stress is one thing that just about everyone will have to cope with. Plus there is never just one cause of stress, there are different things that will effect different folks. Individuals jobs as well as money problems are just two of the most typical things that cause stress in peoples lives. Of course there are many other items that generate stress, and you will find that there are individuals that end up being stressed out every day. In case you are one of the people who deal with stress on a frequent basis we will be speaking about a few things you can do to help deal with it.

The first thing you should comprehend is that depending on what you eat, you might be causing more stress in your life. One of the things that may wind up making your stress levels even worse are things that have caffeine in them like most sodas, coffee and tea. So something you ought to do is to try drinking herbal tea in the morning and during the day to decrease your intake of caffeine. In addition, you should realize that by eating nutritious foods you body will be more prepared to make it easier to fight off stress. If your diet regime consists mostly of junk food, you will not be healthy and also your body is not in a position to help you cope with stress appropriately.

Exercise is another thing that you will find is vital to helping you manage stress. Now, even though you will find that physical exercise in just about any form will be able to help you contend with stress, exercises that are intensive will have better results. When you are carrying out a physically demanding exercise you will see that you will not only be burning off calories but you will be burning off your stress at the same time. Now if you are not in shape to get intense exercises you will additionally find that lighter forms of exercises will also help.

You may imagine that Yoga is a kind of exercise, but it is definitely a different kind of thing. You will notice that when you use Yoga to help to balance your body and mind, that will in turn assist with your stress. You could in addition find yourself using different meditation methods to help you manage your stress. Just about every single town and city all through the United States will have some type of meditation or Yoga lessons that you can take. Needless to say if you would prefer to do these things in the privacy of your own home, you will discover home training courses online for these techniques.

While you will be able to find additional methods and techniques to help you cope with stress, the recommendations above will help. There is something that some individuals make use of to try to deal with their stress, but it doesn't work, and that is alcohol. If you choose to use alcohol as a treatment for stress you will see that your stress levels will increase and you now have to handle your stress as well as a hangover. Just start with adding the recommendations above and if you find that you need a lot more help dealing with your stress, you can simply search online for other methods.

Councellors Surrey

Guildford Near Me Surrey Services 01483 Mental Counsellors Anxiety Psychotherapy Therapy GU1 Counselling Depression Counsellor

In Surrey you'll also find: Woldingham counselling, Bagshot counsellors, Molesey counsellors, Westcott counsellors, Banstead counselling services, Lyne counselling services, Haslemere counsellors, Reigate counsellors, Ewhurst counselling services, Hooley counsellors, Merrow counselling, South Earlswood counselling, Netherne on the Hill counselling services, Albury counselling, West End counselling services, Cranleigh counselling, Lower Kingswood counsellors, Staines counselling services, Peaslake counselling, Charlwood counselling, Chaldon counselling, Churt counsellors, Compton counsellors, Fetcham counselling, Oxshott counselling services, Dorking counselling services, Lingfield counselling services, Englefield Green counselling. All over the Surrey region you should be able to locate counsellors who will offer you quality services for all your counselling requirements. If you can't find the right counsellor in Guildford itself then you will doubtless be able to find a decent one close by.

Required Skills for Counsellors

  • They need patience and the ability to stay calm in stress filled situations
  • They need to have good listening skills
  • They require a thorough understanding of psychology and psychotherapy
  • They should have sensitivity and understanding
  • They must be able to embrace constructive criticism and work efficiently under pressure
  • They must have compassion and a desire to help others
  • They need outstanding verbal communication skills
  • They must be able to understand the reactions of their patients
  • They need to have an open mind and be tolerant of different people and situations
  • They will need good interpersonal skills
  • They must be able to use a computer and the chief software applications competently
  • They should have a non-judgemental approach to their patients

The Day to Day Duties for a Counsellor

  • Helping patients to see things more clearly or in another way
  • Helping patients reflect on problems to help them make favourable changes
  • Referring clients for other treatments
  • Developing relationships of respect and trust
  • Coming to an agreement on what will be covered in sessions
  • Empathising but challenging when appropriate
  • Liaising with others (if needed) to help make changes happen
  • Addressing mental health issues such as depression, PTSD, eating disorders, bipolar dysfunctions and anxiety
  • Confronting major life events like retirement, family planning, divorce, bereavement and separation
  • Keeping confidential records of all counselling sessions
  • Listening carefully, asking questions and confirming your understanding

A Career in Counselling

If you are looking into counselling as an occupation you can get an array of of invaluable information on the National Careers website. You'll learn about the average salary of a counsellor, the qualifications required to be a counsellor, the daily tasks of a counsellor, the counselling courses that are presently available, the professional associations overseeing counselling, the talents required to be a counsellor, the best ways to enter into a counselling career and the usual working hours for a counsellor.

Counselling Services in Guildford

Guildford counsellors will likely help you with drug addiction counselling, low-cost counselling, OCD counselling, spiritual counselling Guildford, cognitive therapy in Guildford, career coaching, guidance and counselling, internet addiction counselling in Guildford, personal development counselling in Guildford, depression counselling Guildford, workplace counselling Guildford, psychodynamic counselling, cognitive behavioural therapy in Guildford, cognitive behaviour counselling, relate counselling in Guildford, alcohol addiction therapy, marriage counselling in Guildford, Jungian therapy, relationship counselling, life change counselling, psychosynthesis Guildford, panic attack counselling Guildford, domestic abuse counselling, gaming addiction therapy, interpersonal psychotherapy Guildford, hypnotherapy, debt counselling in Guildford, youth counselling Guildford, psychodynamic therapies, rehabilitation counselling Guildford, gambling addiction therapy Guildford, couples counselling Guildford, person centred counselling, trauma counselling and other types of counselling in Guildford, Surrey. Listed are just a selection of the activities that are accomplished by those specialising in counselling. Guildford specialists will let you know their whole range of counselling services.

Enquire About Counsellors in Guildford (GU1)

Counselling Near Guildford

Also find: Wood Street Village counsellors, Stoughton counsellors, Farncombe counsellors, Woodbridge Hill counsellors, Albury counsellors, Sutton Green counsellors, Artington counsellors, Burpham counsellors, Merrow counsellors, Peasmarsh counsellors, Compton counsellors, Woodbridge counsellors, Shalford counsellors, Bellfields counsellors, Onslow Village counsellors, West Clandon counselling and more. Most of these places are serviced by people who do counselling. Guildford residents can arrange sessions by going here.

Guildford Counselling Services

Find a Counsellor in Guildford Here
Counselling Services in Guildford Surrey (01483)
  • Guildford Child Counselling
  • Guildford Person Centred Counsellors
  • Guildford Mental Health Counselling
  • Guildford Marriage Counselling
  • Guildford Anxiety Counsellors
  • Guildford Family Counsellors
  • Guildford Relationship Counsellors
  • Guildford Stress Counsellors
  • Guildford One to One Counsellors
  • Guildford Couples Counsellors
  • Guildford Counsellors
  • Guildford Mind Counsellors
  • Guildford CBT Counsellors
  • Guildford Bereavement Counselling

Counselling Around Guildford: In Downing Avenue, Shetland Close, Angel Gate, Chilworth Road, Stoke Fields, The Piccards, Barnwood Close, Sheeplands Avenue, Thornton Close, Tamarind Close, Tenniel Close, Bryanstone Grove, Broad Street Common, Broadford Road, Tythebarn Close, Blunden Court, Bellfields Court, St Saviours Place, Broadford, Commercial Road, Coriander Crescent, Colekitchen Lane, Three Gates, Cherry Tree Avenue, Tillingbourne Road, Douglas Close, Salt Box Road, Sydenham Road, Clover Road, Dagden Road, as well as these local Guildford postcodes: GU1 1HL, GU1 1RT, GU1 1FB, GU1 1PA, GU1 1NZ, GU1 1BA, GU1 1LS, GU1 1EY, GU1 1EB, GU1 1RF clients have recently needed outside catering services.

Alternative Guildford Services: Whilst searching for counsellors in Guildford you might also need a divorce lawyer in Guildford, a life coach in Guildford, an acupuncturist in Guildford, help with a negative habit in Guildford, help with communication skills in Guildford, a gambling therapist in Guildford, a cognitive behavioural therapist in Guildford, a psychiatrist in Guildford, a homeopathist in Guildford, an aromatherapist in Guildford.

To read local information on Guildford, Surrey click here

Counselling in GU1 area, telephone code 01483.

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(This counselling Guildford article was edited and updated on 29-04-2022)