Counsellors Oxted Surrey (RH8): The ever changing stresses and demands of day to day life can take their toll on the people of Oxted, and once in a while we might need a little help to get by. Occasionally we need help to deal with ongoing issues and sometimes an unsettling occurrence or incident will thrust us over the line between coping and not coping. Oxtedare there to make sense of it all when it seems we are no longer able to cope with our current situation.
Basically, counselling is the process where a trained professional will offer direction, guidance and ideas after considering what the patient has told them. I guess a counsellor may almost be viewed as a life guide.
It's an unfortunate reality that there will invariably be painful experiences that we cannot avoid, and some may catch us unawares. So, when things like a bout of depression, a death in the family, witnessing a distressing event, a relationship break-down or physical or mental abuse happen, we just have to face the issue and get through it. If it all gets on top of you and you find that you're struggling to cope, a qualified counsellor will be able to help.
The form of treatment that's appropriate and the most effective way to proceed will be established during initial consultations with a counselling service in Oxted. During this first consultation the therapist will be able to get a feel for what is really troubling you, and at the same time get to know you. Several counselling sessions will be necessary to get to the root of the problem, therefore expect to be booking regular appointments to set you on the road to recovery.
Common mental issues like anger issues, stress, bad habits, confidence and depression, can all be helped through counselling. Such problems can affect people in all walks of life and from all kinds of backgrounds.
Speaking tois a good strategy for working through troubles and difficulties that you may struggle with by yourself. It isn't really the remit of a counsellor to offer advice as such, but rather to help patients come to their own choices and get a grip on their challenges and problems.
Trust between the counsellor and their patient is of the utmost importance and the agreement of confidentiality between them is strictly adhered to. Chatting about and sharing situations which would normally be off-limits, even with their closest family and friends, is something that only happens as that level of trust strengthens.
A trained Oxted counsellor will be able to help people with a broad range of complex issues and concerns, regardless of their culture or background.
Counsellor vs Psychotherapist
Whenever you are seeking help for one of the problems named above you will possibly run into individuals in Oxted who call themselvesand those who are known as psychotherapists, so just what is the difference between those two? Whilst the distinction between these 2 professions is to some degree blurry to put it mildly, the main difference is that psychotherapists delve into your past to discover the reasons behind problems, while counsellors concentrate on the here and now.
Psychotherapy and counselling is obviously accessible to everybody, and regardless of whether you reside in Oxted itself, or one of the neighbouring villages and towns such as Titsey, South Godstone, Church Town, Westerham, Godstone, Crockham Hill, Tandridge, Tatsfield, Limpsfield, Holland, Hurst Green, Woldingham, Caterham, Old Oxted, Limpsfield Chart, you'll still be able to take full advantage of such vital services. Local Oxted counsellors will likely have the dialling code 01883 and the postcode RH8
Psychotherapy is a general term which alludes to an array of treatments focused on people experiencing mental health problems. This valuable treatment procedure involves an interaction between a trained therapist and patient to address the feelings or/and behaviour of the patient.
Group psychotherapy sessions in Oxted can be useful for those suffering from similar disorders, particularly to show that the individual is in no way alone with their problem; whereby individualised procedures can engender greater understanding and trust between a therapist and client. Both group and individual sessions are held in a dynamic and interactive environment which benefits those clients undergoing the treatment.
Psychotherapy's main aim is to help a client in improving their mental health and thereby their quality of life. Confidentiality during psychotherapy is a legal requirement for all professional psychotherapists in Oxted, enabling a patient to take comfort in the knowledge that all personal facts discussed will be kept entirely private. (Tags: Psychotherapists Oxted, Psychotherapy Oxted, Psychotherapy Sessions Oxted).
Marriage Counselling Oxted
With a family being the cornerstone of society, it follows that having fully functional families contributes to a healthy and balanced society as a whole. Marriage counselling can help a married couple in Oxted to build a strong and stable relationship. Many relationship issues are down to poor communication.
Marriage counsellors in Oxted will typically identify issues and help in the reconciliation of seemingly unsolvable differences. A sort of psychotherapy which is available to married couples in Oxted, marriage counselling can help to find a solution to their marital issues. Whilst some marital problems may take some time to rectify, most can be dealt with in a single counselling session. (Tags: Couples Counselling Oxted, Marriage Counselling Oxted, Relationship Counselling Oxted)
Telephone and online counselling plays an important part in the mental well being for those people in Oxted unable to attend one-to-one sessions with a therapist. With the problems caused by Covid-19 rules, remote counselling has grown to become more important than ever.
It's vital for both counsellor and patient, that any counselling session in Oxted happens in a secure and safe environment, and remote therapy via online or telephone counselling should also adhere to this concept. Counselling sessions taken on the internet will use a proprietary end-to-end data link that's encrypted and secure. This makes certain that the patient and counsellor are safe in the knowledge that their discussions can't be recorded or redirected to another computer network or system. Due to the design of the telephone network and the legislation on privacy that applies to mobile and fixed line phone providers, any discussions during a telephone counselling session are also protected.
Telephone and Online counselling is not any different from a head to head appointment, and is a useful way for having therapeutic treatment, and ensuring your feelings of anxiety, stress, depression and other problems, are voiced without any judgements from your therapist. (Tags: Online Counselling Chat, Online Counselling Oxted, Telephone Counselling Oxted).
In recent years, the negative impact that stress can have on individuals, employees and businesses, has been more and more noticeable. In order to identify, reduce and manage the issues connected with stress, business owners in Oxted need to ensure that they have appropriate measures in place. But in relation to the prevention of stress, how many businesses do actually have a hands-on approach?
With afflicted people under-performing in the workplace by over 30%, and somewhere around 1 in 6 workers in Oxted experiencing stress, it's hardly surprising that at some point in our lives we're likely to fall victim to any one of the various health issues that can be attributed to stress and pressure. The latest statistics show that in the United Kingdom alone, we lose 12.5 million working days a year to stress, which is the same as each person suffering from stress taking on average 30 days sick leave each year.
Without the specialist help of a psychotherapist or counsellor, identifying what causes us stress, both in the workplace and on a personal basis, is often tricky. Many Oxted employers won't find it easy to recognise why certain symptoms have manifested themselves in their personnel, and what has contributed to them. There can be countless reasons why staff feel under pressure and stressed, and problems are often linked to work related stress. The primary reasons for stress in the workplace that we observe are job insecurity, harassment, deadlines that are nigh on impossible, prolonged working hours and high workload demands.
Typical stress symptoms are lack of self-esteem or confidence, exhaustion, frequent headaches, anxiety, panic attacks and constant mood swings. Likewise, having an irregular sleeping pattern can also be an indication that you might have too much to cope with. You should try to understand what's been causing these issues, and be aware of any obvious trends that are appearing on a daily, weekly or even monthly basis.
As soon as the root causes have been successfully identified, you can gradually implement effective solutions, but pace yourself, as endeavouring to solve every issue at once will simply create extra pressure that could make things worse. If the problems you are facing cannot be remedied by you alone, ensure that you get some specialist advice from a professional Oxted counsellor.
When it comes to the workplace, taking steps to introduce positive techniques, for instance stress management coaching or workshops can be a crucial factor in promoting a general feeling of wellbeing among the workers. By adopting these policies, Oxted employers will almost certainly notice changes such as better morale, increased productivity, decreased absenteeism and improved staff retention. In the long term businesses should save money by dealing with these problems, which must be good news in the current economic climate.
As an individual person in Oxted, understanding what causes you to get stressed, is the initial thing that you need to do. Stress can be the result of a once only situation or can be caused by various stressful circumstances that may occur over several weeks. For many folks in Oxted, it can literally be "the straw that broke the camel's back".
The most effective way to deal with your own stress is to keep a "Stress Diary", in which you can record the most challenging situations as they occur. The details that you jot down will help in the identification of issues, and will be especially useful in spotting specific trends that could emerge.
To maintain a Stress Diary, just jot down each stressful event over the next 14 days in diary format with a short outline of precisely what caused your stress levels to rise. Then, with 10 being the highest, score each specific event on a scale of 1-10. If you spot any patterns emerging, the time has come to take a more detailed look into what may be causing the problems. Don't attempt to solve all of your problems at once, tackle them in bite-sized chunks and seek some professional help with resolving the issues.
Other things that have an effect on your wellbeing and stress include your nutrition and diet. To make certain that your body is getting the correct nutritional balance and that you've got an exercise plan, it's always well worth analyzing what you eat and drink. And don't forget to take a regular break from work to get a breath of fresh air throughout the day as this will help re-focus you for the rest of the day.
Finally, never let issues to build up until you're unable to cope. If identified early enough, most cases of stress related complaints can be averted, and you will be able to spend more time feeling healthier and fitter and less time away from work.
Skills and Knowledge Needed to be a Counsellor
- They should have good interpersonal skills
- They must have outstanding verbal communication skills
- They need patience and the ability to stay calm in stressful situations
- They must have an open mind and be tolerant of different situations and people
- They must have a non-judgemental approach
- They must be able to work with a PC and the chief software competently
- They require a thorough knowledge of psychology and psychotherapy
- They must have empathy and a deep desire to help others
- They must be able to recognise people's reactions
- They should have acute listening skills
- They should be able to welcome criticism and work well under pressure
- They must have sensitivity and understanding
Careers in Counselling
If you're looking into a career in counselling you'll find loads of useful information by visiting the National Careers website. You can learn about the professional bodies associated with counselling, the qualifications needed to be a counsellor, the skills needed to be a counsellor, the normal salary of a counsellor, the everyday tasks of a counsellor, the best ways to enter into a counselling career, the typical working hours for a counsellor and the counselling courses which are currently available.
Counselling Services in Oxted
Oxted counsellors can normally help you with Jungian therapy in Oxted, post-natal depression counselling in Oxted, OCD counselling Oxted, depression counselling in Oxted, life change counselling, person centred therapy in Oxted, psychotherapy, supervision services, suicide bereavement counselling Oxted, rehabilitation counselling, group counselling, behavioural therapies, career counselling, medical counselling, psychodynamic counselling, psychodynamic therapies, psychoanalytical counselling, cognitive therapy in Oxted, affordable counselling, psychosynthesis, personal development counselling in Oxted, mindfulness therapy, bereavement counselling, child & teenager counselling in Oxted, interpersonal psychotherapy in Oxted, psychoanalytical therapies, help with panic attacks in Oxted, counselling for work problems in Oxted, free counselling, online counselling, domestic abuse counselling in Oxted and other in Oxted, .
Counselling Near Oxted
Also: Godstone counsellors, Holland counsellors, Crockham Hill counsellors, Church Town counsellors, Tatsfield counsellors, Old Oxted counsellors, Woldingham counsellors, Hurst Green counsellors, Titsey counsellors, South Godstone counsellors, Limpsfield Chart counsellors, Westerham counsellors, Limpsfield counsellors, Tandridge counsellors, Caterham and more.
- Oxted Counselling Specialists
- Oxted Mind Counsellors
- Oxted Bereavement Counsellors
- Oxted Child Counsellors
- Oxted Family Counsellors
- Oxted Mental Health Counselling
- Oxted Couples Counselling
- Oxted One to One Counselling
- Oxted Anxiety Counsellors
- Oxted Stress Counselling
- Oxted Counsellors
- Oxted Grief Counselling
- Oxted Depression Counselling
- Oxted Counselling
Alternative Oxted Services: You could also need a homeopathist in Oxted, a life coach in Oxted, a psychiatrist in Oxted, help with communication skills in Oxted, an acupuncturist in Oxted, an aromatherapist in Oxted, a cognitive behavioural therapist in Oxted, a gambling therapist in Oxted, help with a negative habit in Oxted, a life coach in Oxted.
Counselling Around Oxted: Counselling services have recently been provided in the following Oxted areas and roads - Park Road, Bluehouse Gardens, Crowhurst Lane End, Barnetts Way, Chapel Road, Quarry Road, Pollards Oak Road, Pollards Wood Hill, Silkham Road, Moorhouse Road, The Greenway, Broadham Green Road, Granville Road, Warren Lane, Wolfs Hill, Pastens Road, Peter Avenue, Tally Road, Mill Shaw, Parklands, The Hawthorns, Brick Kiln Lane, Hurst Green Road, Eastlands Close, Hazelwood Heights, Haywain, as well as these Oxted area postcodes: RH8 0DY, RH8 0UA, RH8 0TT, RH8 0ET, RH8 0NH, RH8 0PE, RH8 0NF, RH8 0QN, RH8 0EH, RH8 0LL.
Counselling Jobs Oxted: If you are interested in counselling jobs in Oxted look here: Counselling Jobs Oxted
More Surrey Counsellors: More Oxted, Redhill, Dorking, Horley, Byfleet, Virginia Water, Caterham, Lightwater, Cobham, Addlestone, Hersham, Bagshot, Godstone, Walton-on-Thames, Claygate, Weybridge, Ashtead, Englefield Green, Epsom, Frimley, Windlesham, Ewell, Woking, Leatherhead, Farnham, Molesey, Ash, Cranleigh, Camberley, Guildford, Egham, Esher, Sunbury-on-Thames, Haslemere, Shepperton, Reigate, Chessington, Banstead, Warlingham, Godalming, Tadworth, Great Bookham, Knaphill, Chertsey and Staines.:
For local info regarding Oxted, Surrey click here
Counselling in RH8 area, phone code 01883.