Counsellors Felpham

Felpham Counselling & Therapy Services

Counsellors Felpham West Sussex (PO22): The ever changing stresses and demands of everyday life can negatively affect people living in Felpham, and once in a while we need some help to muddle through. Occasionally we need help to handle persistent issues and occasionally an upsetting occurrence or incident will thrust us over the fine line between coping and not coping. Felpham counsellors are there to make sense of it all when we feel we are no longer able to cope mentally with a situation.

Counselling Enquiries Felpham West Sussex

Through discussions with the patient, a professional counsellor will give direction, advice and opinions in accordance with the information they have gleaned. Actually, a counsellor might be viewed as a guide.

Counselling Felpham (PO22)

All of us are affected by changes in our lives and are not able to predict events such as bearing witness to a disturbing occurrence, physical or mental abuse, a relationship break-down, a period of depression or the passing of a loved one. Having a qualified Felpham counsellor at hand to help you cope with dilemmas like this is a blessing that you will soon learn to appreciate. Whenever you are speaking with a person who isn't part of your day to day life it's often easier to put your feelings into words and unburden yourself and and doing this can often be the first step on your path to recovery.

Initial consultations with a counsellor in Felpham will determine the type of treatment that's appropriate and the correct way to proceed. This will enable the counsellor to get to know you, and get a feel for what's really troubling you. A number of counselling sessions will be required to get to the root of the problem, therefore expect to be booking regular weekly appointments to set you on the road to recovery.

Many of the most commonplace mental conditions for example depression, bad habits, lack of confidence, anger issues and anxiety, which cause problems for a significant number of individuals from all avenues of life in Felpham, can also be alleviated through counselling.

Counsellors Felpham (01243)

When you are struggling with challenges and troubles, chatting with an experienced counsellor can be an excellent way of dealing with them. A counsellor isn't going to give you advice, but instead helps a person appreciate their own strategy to progress in solving their problems.

It is crucial that there's a good level of trust between the client and their counsellor and there will always need to be an agreement of confidentiality that is rigidly practiced by the counsellor. The element of trust also facilitates a counsellor's clients to mention topics of concern that they could find hard to talk about with those close to them.

Counsellors in Felpham are often asked to help with the issue of panic attacks, and this is certainly a widespread disorder these days. Between 1 and 2% of the UK has four or more separate panic attacks in any 4 week period, according to the latest statistics. Then a further ten percent has sporadic attacks, severe enough for them to seek help, normally through a doctor.

This means that if you are in a busy shop or restaurant, you are likely to be near to someone who frequently suffers from panic attacks, and that on its own is a sobering prospect. It's therefore quite clear that you're far from alone in this if you are currently suffering from panic attacks. So, precisely what can you do about this?

Listed here are a few tips that may help you to keep panic attacks under control:

  • Try to avoid taking in excessive amounts of coffee and sugar.
  • Many folks say they have gained benefits from doing yoga or learning relaxation techniques, and it does seem to be logical.
  • Tea has approximately half as much caffeine as coffee, therefore do not drink huge amounts of tea, believing this is any better.
  • Foods that cause panic attacks can be recognised by keeping a comprehensive food diary.
  • Food colourings can raise the likelihood of panic attacks.
  • Realise your own personal anxiety triggers. The way that you think about attacks can actually be the cause of one.

Knowing the triggers and causes of your panic attacks may well give you an awareness of precisely what is happening to you, and that might give you some control over the sensations and thoughts that come with an attack. Making use of a counselling service should also give you an improved self-knowledge and self-understanding, and those are very formidable tools when the time comes to deal with panic attacks.

Counsellor Felpham West Sussex (PO22)

A trained counsellor in Felpham should be able to assist individuals from a diverse range of cultures and backgrounds and help with an extensive spectrum of stressful issues that they may be dealing with.

Counsellors and Psychotherapists, Exactly What is the Difference?

You'll fairly likely run into some people in Felpham who call themselves counsellors and some who call themselves psychotherapists, when you are trying to find help for one of the problems we've mentioned - so what is the difference? Well, in general, the dividing line between these skills is a bit blurred, but counsellors will usually focus on the here and now of your current problems while a psychotherapist will probe more deeply into your past and the potential reasons why such problems have developed.

Counselling Enquiries Felpham (01243)

Psychotherapy and counselling is of course open to everyone, and whether you are living in Felpham itself, or one of the neighbouring towns and villages like Bognor Regis, Flansham, Aldwick, Yapton, Woodgate, Climping, Ford, Elmer, Littlehampton, Runcton, Pagham, Barnham, Middleton-on-Sea, North Bersted, South Bersted, you will still be able to make full use of these important services. Local Felpham counsellors will most likely have the postcode PO22 and the phone code 01243

Online Counselling

Online Counselling Felpham

For those patients who cannot engage in face-to-face interaction with a therapist in Felpham, telephone and online counselling sessions play an important role in their mental wellbeing. Covid-19 disruption and restrictions on meeting people outside of our family "bubble" has created a higher demand for the remote online counselling option.

The most important aspect of any counselling therapy session in Felpham is to feel that you are in a secure and safe environment, which includes the conversation being totally private as well. Counselling sessions taken on the internet will use a proprietary user to user data link that is encrypted and secure. This ensures that the patient and counsellor can be confident that their discussion can't be recorded or redirected to another computer network or system. Because of the layout of the telephone network and the privacy laws that apply to fixed line services and mobile telephone providers, any discussions held during a telephone counselling session are also protected.

Telephone and Online counselling isn't really any different from a head to head appointment, and is a beneficial method of having therapeutic treatment, and ensuring that your feelings of stress, anxiety, depression and other issues, are verbalised without any judgements from your therapist.

Psychotherapy Felpham

Psychotherapy Felpham (PO22)

Psychotherapy offers a range of treatments for different mental health problems. This useful treatment technique involves discussions and interactions between a qualified therapist and client to rectify the behaviour or/and feelings of the client.

For patients with similar personality disorders and phobias, psychotherapy procedures in Felpham can be done on an individual basis or in groups. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive process.

Improvements to mental health, and thereby a person's quality of life, is the overriding objective of psychotherapy. Discretion and confidentiality during psychotherapy is a legal requirement for all professional psychotherapists in Felpham, allowing a client to take comfort knowing that all facts discussed will be kept private. Folks in Felpham with mental illnesses like anxiety disorders, schizophrenia, addictions, mood disorders, personality disorders, eating disorders and bipolar disorder, can seek assistance from a psychotherapist. (Tags: Psychotherapy Sessions Felpham, Psychotherapists Felpham, Psychotherapy Felpham).

Why Would I Need Counselling?

You might find it necessary to ask for counselling in Felpham if you would like to break an annoying habit, have anger issues, need assistance in recovering from trauma, want advice in relation to your future life direction, need to build your esteem or self-confidence, require relationship advice, are plagued with stress or depression, are struggling with personal loss or need guidance about communication skills or shyness.

Counselling Services in Felpham

Felpham counsellors will likely help with Jungian therapy, psychotherapy Felpham, psychodynamic therapies, life change counselling, behavioural therapies, cognitive behaviour counselling Felpham, counselling for post-natal depression Felpham, existential counselling, depression therapies, free counselling Felpham, spiritual counselling, couples counselling, help with panic attacks, cognitive therapy in Felpham, counselling for work problems, suicide bereavement counselling, low-cost counselling, psychoanalytical therapies, internet addiction counselling, career counselling, dynamic interpersonal therapy, rational emotive behaviour therapy, group counselling, psychoanalytical counselling in Felpham, relationship counselling, bereavement counselling, debt counselling Felpham, grief counselling, youth counselling, personal development counselling, DBT-informed therapy and other types of counselling in Felpham, West Sussex.

Careers in Counselling

If you are thinking about counselling as an occupation you can get a host of of useful advice on the government backed National Careers website. You'll learn about the usual working hours for a counsellor, the currently available counselling courses, the best ways to start a counselling career, the skills required to be a counsellor, the day-to-day tasks of a counsellor, the qualifications required to be a counsellor, the normal salary of a counsellor and the professional bodies associated with counselling.

A Counsellors's Day to Day Duties

  • Confronting major life events such as family planning, divorce, bereavement, separation and retirement
  • Implementing a contract to confirm what will be covered during the sessions
  • Liaising with others (when necessary) to help make changes happen
  • Helping patients reflect on problems to help them in making favourable changes
  • Developing non-judgemental relationships of respect and trust
  • Keeping confidential records of all counselling sessions
  • Helping clients to view things more clearly or in an alternative way
  • Having empathy but challenging when appropriate
  • Asking questions, listening carefully and affirming your understanding
  • Referring clients for other therapies when appropriate
  • Addressing mental health problems like depression, PTSD, anxiety, eating disorders and bipolar dysfunctions

Books on Counselling and Psychotherapy

Counselling Books: Learning to Counsel, Working at Relational Depth in Counselling and Psychotherapy, Theory and Practice of Counseling and Psychotherapy, First Steps in Counselling, An Introduction to Counselling (John McLeod), Integrative Counselling Skills in Action (Sue Culley and Tim Bond), Handbook of Counselling Psychology.

Enquire About Counsellors in Felpham (PO22)

Counselling Near Felpham

Also find: South Bersted counsellors, Pagham counsellors, Elmer counsellors, Flansham counsellors, Barnham counsellors, Climping counsellors, Aldwick counsellors, Littlehampton counsellors, Woodgate counsellors, Ford counsellors, Middleton-on-Sea counsellors, Yapton counsellors, North Bersted counsellors, Bognor Regis counsellors, Runcton counselling and more.

Felpham Counselling Services

Find a Counsellor in Felpham Here
Counselling Services in Felpham West Sussex (01243)
  • Felpham Counselling Specialists
  • Felpham Grief Counselling
  • Felpham Child Counsellors
  • Felpham Counselling
  • Felpham Mind Counsellors
  • Felpham Bereavement Counselling
  • Felpham Stress Counselling
  • Felpham Relationship Counselling
  • Felpham Counsellors
  • Felpham CBT Counsellors
  • Felpham One to One Counsellors
  • Felpham Marriage Counselling
  • Felpham Depression Counselling
  • Felpham Family Counsellors

Other Felpham Services: While looking for counselling in Felpham you might also need an acupuncturist in Felpham, a homeopathist in Felpham, a psychiatrist in Felpham, an aromatherapist in Felpham, a cognitive behavioural therapist in Felpham, a gambling therapist in Felpham, a life coach in Felpham, anger management assistance in Felpham, a divorce lawyer in Felpham, life direction assistance in Felpham.

Counselling Around Felpham: People who live in the following streets and roads have recently inquired about counselling services - The Loop, Shirley Drive, Haywards Close, Manor Close, Ormesby Crescent, The Crescent, Firs Avenue West, West Close, Uppark Way, Jacken Close, Ivanhoe Place, Croft Way, Overdown Road, Leopold Close, Fittleworth Drive, Davenport Road, Outram Road, Brigham Place, Wick Lane, Glynde Crescent, Brunswick Close, The Hartings, Waterloo Road, Ferring Gardens, Gorse Avenue, Grafton Avenue, Admiralty Road, as well as these Felpham area postcodes: PO22 7ND, PO22 7EE, PO22 7DZ, PO22 7AF, PO22 7HN, PO22 7HA, PO22 6QU, PO22 7DA, PO22 7JF, PO22 7BG.

If you're interested in local information relating to Felpham, West Sussex look here

Counselling in PO22 area, phone code 01243.

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