Counsellors Angmering West Sussex (BN16): Plenty of men and women in Angmering find themselves needing counselling in the course of their lifetime in order to help them recover from a physical or emotional happening. Angmeringare competent experts who are able to assist people through challenging and worrying periods in their life by chatting and more importantly, listening.
Through interactions with the client, a trained counsellor will offer ideas, guidance and direction in accordance with what they have learned. In fact, you could look on your counsellor as a guide.
It is an unfortunate reality that there'll invariably be painful experiences that we cannot avoid, and some will catch us unawares. So, we all just have to do our best to deal with such challenges as a period of depression, physical or mental abuse, a death in the family, relationship problems or witnessing a shocking event. If it all gets on top of you and you realise that you're struggling to cope, a qualified counsellor should be able to help.
Of course there are numerous different kinds of counselling treatments on offer in the Angmering area, and the first step is to arrange a preliminary consultation, so the client and counsellor can talk and get acquainted with each other. This will enable the counsellor to evaluate the exact needs of the client, and the client to feel much more comfortable during future sessions.
Common mental issues like anger issues, anxiety, depression, bad habits and confidence, can all be helped by a counsellor. These issues can affect people in any profession and from any background.
Talking tois a technique for working through difficulties and problems which you may struggle to fix on your own. It isn't really the brief of a counsellor to offer advice as such, but rather to help patients make their own decisions and find the best way to deal with their challenges and problems.
It's essential that there's a good degree of trust between the counsellor and their client and there should always be a confidentiality agreement that is strictly practiced by the counsellor. Talking about and sharing subjects that would normally be taboo, even with close family and friends, is a thing that only happens as that level of trust grows.
An established Angmering counsellor will be able to help patients with a wide range of challenging issues, regardless of their culture or background.
What is the Difference Between a Counsellor and a Psychotherapist?
Whilst trying to find counselling for one of the problems mentioned above, it's very possible that you will come across people in Angmering who refer to themselves as either psychotherapists or counsellors, and you may be wondering what the difference is. Whilst the dividing line between the two professions is to some degree blurry to say the least, the principal difference is that counsellors focus on the present to ascertain the factors behind your problems, while psychotherapists will delve into your past.
For matters like facing bereavement, a counsellor would be the professional to help, while for problems such as abuse or depression a psychotherapist in Angmering could be a better choice.
Counselling is obviously open to anybody, and whether you are living in Angmering itself, or one of the nearby towns and villages such as West Durrington, Lyminster, Poling, Patching, Clapham, Warningcamp, West Preston, Wepham, Littlehampton, Ferring, Wick, Hammerpot, Worthing, Arundel, Findon Valley, Offham, Offington, Goring-by-Sea, Rustington, East Preston, Hangleton, you'll still be able to take full advantage of these important services. Locally based Angmering counsellors will most likely have the postcode BN16 and the telephone code 01903
Marriage Counselling Angmering
Families are the cornerstone of the society that we live in, and society on the whole benefits greatly from having happy and contented families. From time to time a married couple in Angmering need a bit of help, and marriage counselling can help in building a secure and stable relationship between them. A lot of relationship problems are down to poor, or a lack of communication.
By recognising such problems, marriage counsellors can offer assistance in the reconciliation of a couples disagreements and differences. Marriage counselling is a type of psychotherapy that's given to married couples as a way to find a solution to their marital problems. Whilst many marital issues might take a while to resolve, most can be sorted out in one short counselling session with a good therapist. (Tags: Relationship Counselling Angmering, Marriage Counselling Angmering, Couples Counselling Angmering)
Bereavement Counselling Angmering
Losing somebody who's close to you, whether it be a friend or family member, can affect you in different ways. You might discover that you're able to cope reasonably well, and move forward with your life, or you might find the whole situation distressing and something of a struggle. Sharing your feelings with someone else instead of bottling them up inside is one of the most important things that you can do.
There are typically considered to be four stages of; accepting your loss, feeling the anguish and pain of grief, adjusting to life without your loved one in it, and lastly, moving on. It is crucial to be aware of these 4 stages, since you need to be mindful of which one you are presently at, so as to move on to the next phase. Although it may seem like a worn out old saying that you've heard all too often in the past - time heals all. A fully trained bereavement counsellor in Angmering should be able to help you to overcome the worst times, if you are currently battling with bereavement, and desperately need someone to talk to. (Tags: Grief Counselling Angmering, Bereavement Counselling Angmering, Bereavement Counsellors Angmering)
Stress Management Angmering
We've become more and more aware of the effect that stress has on individuals, companies and employees, especially over the past year or so. It is vital for employers in Angmering to make certain that they put in place appropriate measures for recognising, reducing and managing stress and the issues that cause it. But how many employers have a hands-on approach to stress prevention?
With one in six employees in Angmering battling with stress and those selfsame people under-performing at work by over thirty percent, it's no great surprise that at some stage we succumb to one of the countless illnesses that are connected to stress. The latest figures indicate that in Britain alone, 12.5 million work days per annum are lost to stress, which is equal to each stress sufferer taking an average of thirty days sick leave per annum.
Both in the workplace and on a personal basis, it is often difficult to ascertain what causes us stress without the specialist help of a counsellor. Companies may not understand what the underlying factors are and why specific symptoms are being experienced by staff members. Problems are frequently linked to work related stress where there can be a number of different reasons why staff feel under pressure and stressed. We have discovered that job insecurity, long hours, changes to duties, heavy workloads and unattainable deadlines, are the top causes of workplace stress.
The more obvious symptoms of stress to be familiar with include lack of esteem or self-confidence, anxiety, panic attacks, constant mood swings, fatigue and recurring headaches. Also, having an irregular sleeping pattern can also be an indication that you might have too much to cope with. So as to understand what might be causing such issues, you need to make a note of any daily, weekly or monthly trends.
Little by little you can implement suitable solutions once you have identified the root causes, however don't put yourself under more pressure by trying to resolve all of the issues at once. Remember to get expert advice if the issues cannot be resolved by you on your own. Be proactive towards stress.
With regards to stress in the workplace, taking positive steps to introduce proactive techniques such as stress management workshops or coaching can be a key element in promoting a general feeling of wellbeing amongst the workforce. Angmering companies will soon notice changes by applying these policies, and will soon see improved staff retention, greater productivity, better staff morale and reduced absenteeism. In the long term employers should always save money by addressing these problems, which must be good news in the current economic situation.
As an individual in Angmering, understanding what causes you stress, is the initial thing on the agenda. Stress can be caused by several stressful circumstances spread over a period of time, or it can be the result of a one-off situation. The phrase "the straw that broke the camel's back" has rarely been so true in many people's lives in Angmering.
When challenging moments arise in your own life, it's helpful to have a detailed "Stress Diary" in which to record them. If any specific trends emerge, this should help you to recognise them, and problem identification will become a lot easier.
Anytime you feel in a state of stress you should write the events down in your Stress Diary for at least couple of weeks, taking note of what might have caused such a rise in stress levels. Then, score each event on a scale from one to ten, with ten being the most stressful. If any obvious patterns emerge, you can take a deeper look into what may be the main reason behind the issues. Don't attempt to solve all of your problems right away, deal with them in bite-sized pieces and get some professional help with resolving the issues.
Diet and nutrition are other things that have an affect on your wellbeing and stress. It's always well worth reviewing the things that you drink and eat to ensure that your body is getting the correct balance and that you also have an exercise plan. Taking regular breaks from work to enjoy a breath of fresh air is recommended, as this helps you to remain focused and alert right through the day.
In conclusion, you must not allow your problems to grow to the extent where you can't cope any more. Regardless of the fact that stress related illness is an ever increasing problem, if it is identified in the initial phases, it can be nipped in the bud before it has a negative impact on your work and personal life. (Tags: Manage Stree Angmering, Stress Management Angmering, Managing Work Stress Angmering, Managing Stress Angmering).
Why Might I Need Counselling?
You might be advised to ask for counselling in Angmering if you need help with breavement, need assistance in getting over trauma, need to build your self-esteem or confidence, wish to break a negative habit, need hone your communication skills, want advice in relation to your life direction, have anger management issues, require advice about relationships or are plagued by depression or anxiety.
Psychotherapy provides multiple treatment options for a whole host of mental health issues in patients. This helpful treatment method involves discussions and interactions between a patient and a qualified therapist to resolve the feelings or/and behaviour of the client.
For patients with comparable phobias and personality or mental disorders, psychotherapy treatments in Angmering can be done individually or in groups. Both group and individual sessions are held in an interactive and dynamic environment which benefits those patients going through the treatment.
The primary purpose of psychotherapy is for promoting the sufferer's mental health and enhance their quality of life in general. Qualified Angmering psychotherapists are duty bound to treat all sufferers with in the strictest of confidence, and target both mental and physical health issues insightfully. (Tags: Psychotherapy Angmering, Psychotherapists Angmering, Psychoanalytic Psychotherapy Angmering).
Books on Counselling and Psychotherapy
Anybody wanting to swat up on counselling could consider any of these books: Learning to Counsel by Jan Sutton and William Stewart, Counselling Skills and Theory, Counselling Skills and Studies (Fiona Ballantine), Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders), Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), An Introduction to Counselling, On Becoming a Person: A Therapist's View of Psychotherapy.
Skills Needed by a Counsellor
- They should have compassion and a deep desire to help others
- They need patience and the ability to stay calm in tense situations
- They must have excellent verbal communication skills
- They need to be able to recognise a patient's reactions
- They should have a non-judgemental approach
- They have to be open-minded and tolerant of different situations and people
- They need to have good listening skills
- They should have good person-to-person skills
- They should have understanding and sensitivity
- They should be able to welcome constructive criticism and work efficiently under pressure
- They should be able to use a PC and the important software efficiently
- They require a comprehensive knowledge of psychology and psychotherapy
Councellors West Sussex
In West Sussex you will additionally find: Fishbourne counselling, Henfield counselling services, Arundel counsellors, Lower Beeding counselling, Cuckfield counselling services, Steyning counselling, Stedham counsellors, Lavant counsellors, Ashurst Wood counselling, Birdham counsellors, Scaynes Hill counselling, Fernhurst counsellors, Barnham counselling, Lower Beeding counselling services, Sidlesham counselling services, Horsted Keynes counsellors, Shipley counselling services, Northchapel counselling, Middleton on Sea counselling services, Ardingly counselling services, Boxgrove counsellors, Burgess Hill counselling, Rustington counselling services, Ford counsellors, Durrington counsellors, Southwick counsellors, Washington counselling, Funtington counsellors, Chidham counsellors, Loxwood counsellors. Throughout West Sussex you'll be able to find counsellors who'll offer high quality services for all your counselling requirements. If you're unable to find a suitablein Angmering itself you will surely be able to find a decent one close by.
Counselling Services in Angmering
Angmering counsellors will likely help you with life change counselling in Angmering, counselling for work problems in Angmering, debt counselling Angmering, acceptance and commitment therapy, career counselling Angmering, DBT-informed therapy, personalised counselling in Angmering, rational emotive behaviour therapy, child counselling, Jungian therapy, cognitive analytical therapy, life coaching in Angmering, OCD counselling, psychoanalytical counselling, rehabilitation counselling, depression counselling in Angmering, medical counselling in Angmering, couples counselling, cognitive behaviour counselling, depression therapies, grief counselling, guidance and counselling in Angmering, CBT, psychotherapy, cognitive therapy, personal development counselling, interpersonal psychotherapy Angmering, youth counselling, existential counselling, counselling for spiritual issues, domestic abuse counselling and other in Angmering, .
Counselling Near Angmering
Also: Offham counsellors, Poling counsellors, Offington counsellors, Clapham counsellors, Goring-by-Sea counsellors, Hammerpot counsellors, Hangleton counsellors, West Durrington counsellors, Arundel counsellors, Lyminster counsellors, Findon Valley counsellors, Patching counsellors, Wepham counsellors, Ferring counsellors, West Preston counsellors, Rustington counsellors, Worthing counsellors, Warningcamp counsellors, Wick counsellors, East Preston counsellors, Littlehampton and more.
- Angmering Child Counsellors
- Angmering Family Counsellors
- Angmering Mental Health Counselling
- Angmering Bereavement Counsellors
- Angmering Counselling Specialists
- Angmering CBT Counselling
- Angmering Marriage Counsellors
- Angmering Mind Counselling
- Angmering Stress Counselling
- Angmering Relationship Counselling
- Angmering Counselling
- Angmering Depression Counsellors
- Angmering Person Centred Counselling
- Angmering Anxiety Counsellors
Alternative Angmering Services: While looking for counselling in Angmering you could also need an acupuncturist in Angmering, help with communication skills in Angmering, a homeopathist in Angmering, a psychiatrist in Angmering, help with a negative habit in Angmering, an aromatherapist in Angmering, a cognitive behavioural therapist in Angmering, a life coach in Angmering, a divorce lawyer in Angmering, a gambling therapist in Angmering.
Counselling Around Angmering: Counselling services have recently been provided in these Angmering roads - Garden Close, Church Road, Mill Road Avenue, Maytree Close, Isabella Place, Ferndale Walk, Chapel Walk, Acorn Close, Pound Way, Darlington Close, Meadowside, Selden Lane, The Avenals, Mayfield, Sunnyside Close, Ham Manor Way, Henry Fletcher Close, Farm Road, Burwash Close, Heathfield Avenue, Cottrell Close, Ham Manor Close, Old Worthing Road, Ashdown Close, High Street, Cumberland Road, as well as the following Angmering area postcodes: BN16 4EJ, BN16 4AX, BN16 4FD, BN16 4AS, BN16 4GL, BN16 4FR, BN16 1SY, BN16 1DR, BN16 4JA, BN16 4AR.
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Counselling in BN16 area, telephone code 01903.
Counsellors Angmering - Counsellor Angmering - CBT Counselling Angmering - Bereavement Counselling Angmering - Counselling Angmering - Marriage Counselling Angmering - Relationship Counselling Angmering - 01903 - Family Counselling Angmering