Counsellors Maidenhead

Maidenhead Counselling & Therapy Services

Counsellors Maidenhead Berkshire (SL6): Everyday life in Maidenhead can be exceedingly stressful, as I'm positive you'll all agree. Having to face hectic working schedules, running a home and personal relationships, can cause even the most level-headed person some sleepless nights. Thankfully, when it all gets too much, there is always help at hand in the form of a local counselling service. Just chatting with somebody about your problems and feelings, can sometimes be enough to reduce the pressure.

Counselling Enquiries Maidenhead Berkshire

Basically, counselling is the process where a trained professional will give guidance, direction and opinions based upon what their patient has talked about. In fact, a counsellor might be looked upon as a life guide.

Counselling Maidenhead (SL6)

Unfortunately, distressing experiences are just a part of everyday life, and they're things that we can't avoid. So, when things such as the death of a loved one, a period of depression, relationship problems, being witness to a traumatic event or abuse occur, we have to face the situation and deal with it. A trained Maidenhead counsellor will be able to guide you through the painful days, when you realise that you can't actually cope.

Initial consultations with a counselling service in Maidenhead will pinpoint the form of treatment that's needed and the most effective way to move forward. This consultation enables the counsellor to both get a feel for what is stressing you out, and get to know a little about you as a person. Several counselling sessions will be necessary to get to the cause of the problem, therefore expect to be making several appointments to get you on the road to recovery.

Several of the most most familiar mental problems for example depression, anger issues, bad habits, lack of confidence and stress, which impact on a great number of individuals from all areas of society in Maidenhead, can also be helped by counselling.

Counsellors Maidenhead (01628)

When you are battling with with challenges and troubles, speaking to a counsellor can be an excellent way of working your way through them. Counsellors do not generally offer advice per se, but will instead help their patients to reach their own life decisions and figure out their problems.

It is essential that there's a good degree of trust between the counsellor and their client and there should always be an agreement of confidentiality that is strictly observed by the counsellor. The trust that evolves in time will often allow the client to speak about subjects which they wouldn't have even discussed with those that are closest to them.

Counsellor Maidenhead Berkshire (SL6)

An established counsellor in Maidenhead will be able to help people from a varied range of backgrounds and cultures and help with an extensive spectrum of challenging issues that they might be struggling with.

Counsellor vs Psychotherapist

Whilst trying to find counselling for one of the problems we have mentioned, it's very possible that you'll run into people in Maidenhead who call themselves either psychotherapists or counsellors, and you will probably be wondering exactly what the difference is. Whilst the distinction between the 2 professions is somewhat blurred to say the least, the chief difference is that counsellors concentrate on the present to understand the reasons behind your problems, while psychotherapists will delve into your past.

Counselling Enquiries Maidenhead (01628)

Counselling and psychotherapy is of course accessible to everybody, and regardless of whether you reside in Maidenhead itself, or one of the neighbouring towns and villages such as Courtlands, Holyport, Waltham St Lawrence, Wargrave, Littlewick Green, Bray Wick, Touchen-End, Warren Row, Hitcham, Burnham, Lent Rise, Ruscombe, White Waltham, Littlefield Green, Bray, Cookham, Pinkneys Green, Knowl Hill, Taplow, Woolley Green, Furze Platt, Dorney Reach, Cockpole Green, Burchett's Green, Bisham, Twyford, North Town, you'll still be able to benefit from such important services. Locally based Maidenhead counsellors will likely have the postcode SL6 and the telephone code 01628. Checking this out should make certain that you access local providers of counselling. Maidenhead residents will be able to utilise these and many other counselling related services.

Managing Stress

In recent times, the effect that stress has on companies, individuals and employees, has become more and more noticeable. Employers in Maidenhead must ensure that they have appropriate measures set up to identify, reduce and manage the issues associated with stress. Yet, when you get right down to it, how many businesses actually do take a proactive stance when it comes to the prevention of stress?

With one in six workers in Maidenhead experiencing stress and those same people under-performing in the workplace by more than thirty percent, it's no great surprise that at some stage we develop one of the countless ailments that are associated with stress. The most recent data indicate that on average 30 days of sick leave each year are taken by each stress sufferer in Britain, and that we lose an annual total of 12.5 million days to stress alone.

Stress Management Maidenhead (SL6)

Without specialised help from a psychotherapist or counsellor, the identification of the causes of stress, both at home and at work, can often be tricky. The reasons why certain symptoms have manifested themselves in their workforce, and what has triggered them, might not be immediately clear to an employer. There can be various different reasons why employees feel stressed and under pressure, and problems are commonly connected with stress at work. We have discovered that high workloads, long hours, unattainable deadlines, job insecurity and a lack of equipment, are the main reasons for workplace stress.

The more typical symptoms of stress to be aware of include anxiety, panic attacks, recurring headaches, low self-esteem or confidence, mood swings and fatigue. Another warning sign that you might have too much to cope with is having an irregular sleep pattern. So as to figure out what could be causing such issues, you need to make a note of any daily, weekly or even monthly patterns.

As soon as the causes have been identified, you can gradually implement solutions, but pace yourself, because trying to solve every issue at once will simply inflict added pressure that will not be helpful. You have to be proactive with stress, and seek specialist advice from a counsellor in Maidenhead, if the problems you're facing can't be solved by you alone.

In the workplace, implementing proactive techniques such as stress management coaching or workshops can be key in promoting the general wellbeing of personnel. Changes such as greater productivity, better morale, enhanced staff retention and lower absenteeism will soon be noticed by businesses in Maidenhead who adopt this policy. Considering all these points, businesses should always save money in the longer term, which in this economic climate must be good news.

From an individual perspective, the first step should be to get an understanding of what makes you stressed. Stress can be the result of a once only situation or can be caused by various stressful circumstances that may occur over several months. "The straw that broke the camel's back" is a very appropriate phrase when people in Maidenhead describe their experience of stress.

With regards to addressing your personal stress, a good idea is to keep a "Stress Diary" to record your difficult times. The details that you write down in this should help in the identification of issues, and will be especially valuable for recognising specific trends that might emerge.

To compile your Stress Diary, you must write down any stressful event that happens over the next 14 days or so, together with your thoughts on what brought about the increase in stress levels. Then, with 10 being the highest, score each specific event on a scale of 1 to 10. You can delve deeper into what might be the main cause of the issue, if any clear trends emerge. Never take on all your stress issues in one go, split them up into bite-sized pieces and deal with them one at a time. If you are finding it difficult, seek some professional help with your problems.

Your wellness and stress can also be affected by other factors, such as your diet, nutrition and other life choices. Analyzing the things that you drink and eat can help to ensure that your body is receiving the right nutritional balance. Having an exercise plan in place is also an excellent way to improve your general fitness. Taking regular breaks from work to enjoy some fresh air is crucial, because this helps you to stay focused right through the day.

In conclusion, you should not allow issues to develop to a point where you cannot cope any longer. Cases of stress related sickness increasing all the time and where recognised right away, a fair number of these would lead to less sick days and more time feeling healthier and fitter. (Tags: Work Stress Management Maidenhead, Managing Stress Maidenhead, Manage Stree Maidenhead, Stress Management Maidenhead).

Child Counselling Maidenhead

In comparison with what it used to be twenty years ago our lifestyle these days is quite demanding and hectic. In taking part in their normal daily life, children and teens in particular in Maidenhead face numerous challenges and obstacles. Affected by stress and pressure, lots of youngsters struggle to deal with their thoughts. The result of this can be a certain amount of anger, frustration and irritation.

In many instances counselling can be beneficial by helping them to handle their confusion and face up to their issues and worries in a positive way. By and large, mindfulness, family therapy, cognitive behavioural therapy (CBT) and psychotherapy are the most common types of counselling which are used on children and teens. (Tags: Child Counselling Services Maidenhead, Counselling for Children Maidenhead and Child Counselling Maidenhead)

Bereavement Counselling Maidenhead

Bereavement Counselling Maidenhead (01628)

Experiencing the death of a loved one can have several different effects on people, some people can overcome bereavement, while other people find it very difficult. One of the most crucial steps which can be done to help with your grief is to talk about all those feelings with others, rather than keeping them inside until you feel about to explode.

The four stages of bereavement are normally considered to be; coming to terms with your loss, feeling the anguish and pain of grief, facing life without your loved one in it, and lastly, moving on. It's crucial to recognise these four stages, because you need to be conscious of which one you are currently at, in order to move ahead to the next phase. Though you will have heard the saying often in the past, time heals all, and as time passes many of the painful emotions will pass. A fully trained bereavement counsellor in Maidenhead will be able to help you to make it through the worst times, if you're battling with bereavement, and desperately need someone to talk to. (Tags: Bereavement Counselling Maidenhead, Bereavement Counsellors Maidenhead, Grief Counselling Maidenhead)

Why Would I Need Counselling?

You might find it necessary to get counselling in Maidenhead if you have issues with anger management, want advice in relation to your life direction, need assistance in recovering from trauma, need to build your esteem or self-confidence, would like to break a habit, are dealing with personal loss, need hone your communication skills, are worried about stress or depression or require advice regarding a relationship.

Psychotherapy Maidenhead

Psychotherapy Maidenhead (SL6)

Psychotherapy offers a whole host of treatments for numerous mental health issues. It is an effective treatment which includes interaction between a client and a qualified therapist to secure a solution to a patient's behaviour and/or feelings.

For patients with comparable phobias and personality disorders, psychotherapy procedures in Maidenhead can be performed one-on-one or in groups. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.

Improving mental health, and thereby a sufferer's quality of life, is the pivotal purpose of psychotherapy. A qualified psychotherapist in Maidenhead has a legal requirement to treat every case in the strictest of confidentiality and with close attention to the sufferer's mental, and physical wellbeing.

Marriage Counselling Maidenhead

Marriage Counselling Maidenhead UK

With a family being the foundation of society, it goes without saying that having happy and contented families makes for a healthy society overall. Marriage counselling can help married couples in Maidenhead to build a stable and long-lasting partnership. Poor or a lack of communication is sometimes the reason behind relationship problems.

Marriage counsellors in Maidenhead can aid in the conciliation of their differences. Marriage counselling is a type of psychotherapy that's available to married couples in an effort to iron out their marital problems. Most marital problems can be solved in one brief counselling session, while others can take longer.

Finding Ways to Handle Stress

All through every person's lives, stress is a thing that just about everybody will have to deal with. Plus there is never just one single cause of stress, there are different things that will effect different men and women. While some folks may end up getting stressed out by their jobs other men and women will always be stressed concerning money. But no matter what the reason, stress is a thing that most individuals live with, and for some folks it is something that they deal with every single day. For people who need to cope with stress, we will be going through a few techniques that can help.

You might not recognize this but the foods that you end up feeding on everyday can have an impact on your stress. Things like coffee and tea which are high in caffeine can turn out making you more anxious and therefore making you more stressed out. One of the primary things you can do is to get some herbal tea and drink that when you would usually be grabbing a cup of coffee. Getting the appropriate vitamins and minerals everyday will also be essential, as this will allow our bodies to work appropriately to help you fight off stress. Your stress could end up being worsened when you're eating nothing but junk food day in and day out.

Exercising is another thing that you will find is essential to helping you deal with stress. Now, despite the fact that you will find that physical exercise in just about any style will be able to help you manage stress, exercises that are intensive will have better results. On the subject of these intense exercises you will not only find that you are loosing weight, but you will also be able to watch your stress melt away. But you can also simply try taking walks, since this too can help you to decrease your stress levels.

Even though Yoga can be considered to be physical exercise you will notice that it is a bit unique and it can help. You will notice that when you use Yoga to help to balance your body and mind, which will in turn assist with your stress. Although some meditation techniques will work jointly with Yoga, you will also discover that you can use meditation by itself to alleviate stress. If you'd like to take classes for meditation or Yoga you ought to be able to locate classes nearby. These techniques can be mastered by using home training lessons that you can get on DVD or even programs that can teach you these methods online.

If you begin making use of the recommendations above, you will see that you may be in a better position to deal with your stress. As I talked about you'll find other techniques for handling stress but alcohol should not be employed as one of these techniques. You may find that you stop thinking about it for a little while, but when you sober up the stress is still there and you also have to cope with a hangover as well. If you discover that the ideas above don't help you a great deal, you can use the web to locate various other methods and techniques to deal with your stress.

Counselling Books

If you'd like to do some research into counselling and psychotherapy there are an array of books that you could read on the subject. Here are a few of those that are available a this time: Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders), Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Counselling: The BACP Counselling Reader by Pat Milner, A Student's Guide to Therapeutic Counselling by Kelly Budd, Counselling Skills and Theory, Doing Counselling Research, On Becoming a Person: A Therapist's View of Psychotherapy.

Essential Skills for a Counsellor

  • They must have a non-judgemental approach to their clients
  • They must have good problem solving skills
  • They will need good person-to-person skills
  • They must be able to recognise people's reactions
  • They require an in depth knowledge of psychology and psychotherapy
  • They must be able to embrace constructive criticism and work well under pressure
  • They should have active listening skills
  • They need to have understanding and sensitivity
  • They need patience and the ability to remain calm in tense situations
  • They must have excellent verbal communication skills
  • They must be able to work with a computer and the primary software efficiently
  • They must have compassion and a desire to help others

Counselling Services in Maidenhead

Maidenhead counsellors can generally help you with gambling addiction counselling Maidenhead, psychosynthesis, Jungian therapy, free counselling, DBT-informed therapy, spiritual counselling, hypnotherapy in Maidenhead, cognitive therapy, domestic abuse counselling in Maidenhead, obsessive compulsive disorder counselling, supervision services in Maidenhead, affordable counselling in Maidenhead, psychotherapy, cognitive behavioural therapy Maidenhead, life change counselling, marriage counselling, medical counselling, counselling for work problems, depression counselling, person centred therapy, couples counselling in Maidenhead, cognitive analytical therapy, workplace counselling, alcohol addiction counselling, dynamic interpersonal therapy, counselling for spiritual issues, gaming addiction counselling, suicide grief counselling, integrative therapy in Maidenhead, family counselling in Maidenhead, guidance and counselling Maidenhead, low self-confidence counselling, psychoanalytical therapies, trauma counselling and other types of counselling in Maidenhead, Berkshire. Listed are just some of the activities that are carried out by people specialising in counselling. Maidenhead professionals will keep you informed about their full range of counselling services.

Careers in Counselling

If you are entertaining the idea of a career in counselling you can get lots of valuable information on the government backed National Careers website. You will learn about the counselling courses that are currently available, the qualifications needed to be a counsellor, the professional bodies associated with counselling, the skills needed to be a counsellor, the average salary of a counsellor, the everyday tasks of a counsellor, the usual working hours for a counsellor and the best way to start a counselling career.

A Counsellors's Daily Tasks

  • Liaising with others (if needed) to help any changes happen
  • Implementing a contract to verify what is going to be covered in the sessions
  • Addressing mental health issues like anxiety, eating disorders, depression, bipolar dysfunctions and PTSD
  • Helping clients to discover ways to cope, think about their choices and talk about their feelings
  • Referring clients for other therapies when appropriate
  • Asking questions, listening carefully and verifying your understanding
  • Laying out any confidentiality concerns and keeping records
  • Helping patients to view things more clearly or in a different way
  • Establishing relationships of trust and respect
  • Having empathy but challenging where appropriate
  • Helping with major life events such as retirement, bereavement, family planning, divorce and separation

Councellors Berkshire

Berkshire Counsellors Near Me

In the Berkshire area you'll also obtain: Lambourn counsellors, Charvil counselling services, Hurst counsellors, Basildon counsellors, Old Windsor counsellors, Spencers Wood counselling services, Burghfield counsellors, Finchampstead counsellors, Twyford counselling services, Sulhamstead counselling services, Beenham counselling, Hurley counselling, Ruscombe counsellors, Winnersh counselling services, Burghfield Common counselling, Hurley counsellors, Compton counselling, Kintbury counselling services, Poyle counsellors, Tilehurst counsellors, Warfield counselling, Chieveley counselling, Wargrave counselling, Eton Wick counselling, Purley on Thames counselling, Ashmore Green counsellors, Hungerford counsellors, Charvil counsellors. All around the Berkshire region you will be able to locate counsellors who will offer you high quality services for all your counselling requirements. If you cannot find the ideal counsellor in Maidenhead itself then you shouldn't have any trouble locating a good one near at hand.

Enquire About Counsellors in Maidenhead (SL6)

Counselling Near Maidenhead

Also find: Littlewick Green counsellors, Courtlands counsellors, Wargrave counsellors, Lent Rise counsellors, Burnham counsellors, Taplow counsellors, Bray counsellors, Dorney Reach counsellors, Warren Row counsellors, Pinkneys Green counsellors, Hitcham counsellors, Woolley Green counsellors, Burchett's Green counsellors, Furze Platt counsellors, Waltham St Lawrence counsellors, Twyford counsellors, Ruscombe counsellors, Bisham counsellors, Bray Wick counsellors, White Waltham counsellors, Cockpole Green counsellors, Knowl Hill counsellors, Littlefield Green counsellors, Cookham counsellors, Touchen-End counsellors, Holyport counsellors, North Town counselling and more. Most of these locations are serviced by people who do counselling. Maidenhead residents can book sessions by clicking here.

Maidenhead Counselling Services

Find a Counsellor in Maidenhead Here
Counselling Services in Maidenhead Berkshire (01628)
  • Maidenhead Family Counselling
  • Maidenhead One to One Counsellors
  • Maidenhead Mental Health Counsellors
  • Maidenhead Relationship Counsellors
  • Maidenhead Couples Counsellors
  • Maidenhead Anxiety Counsellors
  • Maidenhead Person Centred Counsellors
  • Maidenhead Depression Counselling
  • Maidenhead Stress Counsellors
  • Maidenhead Mind Counsellors
  • Maidenhead Counselling
  • Maidenhead Bereavement Counsellors
  • Maidenhead Marriage Counselling
  • Maidenhead Grief Counsellors

Counselling Around Maidenhead: Some Maidenhead roads where counselling has recently been provided - Seymour Close, The Binghams, Badger Close, Connaught Close, Cleveland Close, Beaufort Place, Cedar Chase, Ashdown, Collier Close, Coningsby Lane, The Fieldings, Silvertrees Drive, Stewarts Close, Cadwell Drive, Bramley Chase, Arkley Court, Church Lane, Courthouse Road, Belmont Vale, Somerford Close, Deerswood, Suffolk Road, Shifford Crescent, The Shaw, The Arcade, Church Hill, Southwood Road, St Marys Walk, Castle Drive, as well as these local Maidenhead postcodes: SL6 0WS, SL6 0AB, SL6 1GU, SL6 1LD, SL6 1EY, SL6 0AA, SL6 1HB, SL6 1DY, SL6 1JT, SL6 0BF.

For the best local information relating to Maidenhead, Berkshire go here

Counselling in SL6 area, and dialling code 01628.

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(This counselling Maidenhead page was successfully updated on 29-04-2022)