Counsellors Dundee

Dundee Counselling & Therapy Services

Counsellors Dundee Scotland (DD1): The ever increasing stresses and demands of everyday life can take their toll on folks living in Dundee, and every so often we might need a bit of help to carry on. Occasionally we need assistance to deal with recurrent issues and problems and occasionally an unsettling situation or event will push us over the slender line between managing and not managing. Dundee counsellors are the people who can take the strain when it seems like we are no longer able to mentally cope with a situation.

Counselling Enquiries Dundee Scotland

Essentially, counselling is where a trained professional will give advice, opinions and direction based on what their client has spoken about. Actually, you might consider your counsellor as a sort of life guide.

Counselling Dundee (DD1)

It's a sad fact of life that there'll always be distressing experiences that we cannot run away from, and some will catch us off guard. Consequently, when things like being witness to a shocking event, abuse, a relationship breakdown, a period of depression or the passing of a loved one happen, we have to face the issue and deal with it. A trained Dundee counsellor will be able to guide you through the painful days, when you realise that you cannot actually cope.

There are a considerable number of counselling treatments available in Dundee, Scotland and an initial visit will chat about how best to move forward in the most supportive way to help the individual. The amount of sessions will depend on each individual, but recurrent communication with a counsellor is required with weekly sessions being most common.

A few of the most common mental problems which trouble a significant number of individuals from all avenues of life in Dundee, such as depression, anger issues, stress, lack of confidence and bad habits, can also be helped through counselling and psychotherapy.

Counsellors Dundee (01382)

Turning to a counsellor is an effective means of working through troubles and difficulties that you might struggle with on your own. Counsellors do not normally offer advice as such, but will rather help their patients to arrive at their own life decisions and figure out their problems.

The agreement of confidentiality between counsellor and client is crucial and there must be a decent level of trust between the two. The trust that evolves after a while will often allow the patient to chat about topics that they would probably never have even discussed with those that are closest to them.

Nowadays counsellors in Dundee are frequently asked for help with the issue of panic attacks, and this is becoming increasingly common. Between 1% and 2% of the UK's has four or more separate episodes in any one month, according to current research. On top of that, a further ten percent has occasional attacks which are so severe that they need to seek assistance from their GP or therapist.

This is a sobering fact, because if you happen to be in a busy pub or shop, you are likely to be a stone's throw from an individual who suffers regularly from panic attacks. It's therefore obvious that you're in no way alone if you are currently suffering from panic attacks. So, how can we deal with panic attacks?

Below are a few hints that may help you to keep panic attacks under control:

  • Practising relaxation techniques and yoga can help to reduce the stress associated with panic attacks.
  • Remember that there is a fair amount of caffeine in tea, so enjoying eight cups of tea a day in place of three cups of coffee won't make any difference.
  • Try to avoid consuming too much sugar and coffee.
  • Food colourings can raise the chances of panic attacks.
  • Recognise your own personal anxiety triggers. The way in which you think about attacks can even result in one.
  • Figure out what foods are causing panic attacks by keeping a food diary.

To give you power over the thoughts and sensations that precede an attack it's crucial to know the causes and triggers of your attacks could well provide you with a better understanding of exactly what's occurring. You should be able to get an improved self-knowledge and self-understanding by means of counselling, and with regards to combating panic attacks or moments of heightened awareness, these are very powerful tools.

Counsellor Dundee Scotland (DD1)

A professional counsellor in Dundee is able to guide individuals from a wide range of cultures and backgrounds and assist with a broad spectrum of stressful issues that they might be facing.

Counsellor or Psychotherapist?

Whilst trying to find counselling for one of the problems we have mentioned, it's quite possible that you will encounter folks in Dundee who refer to themselves as either psychotherapists or counsellors, and you will probably be wondering exactly what the difference is. Well, in general, the line between these professions is a bit blurred, but briefly, counsellors will usually deal with the here and now of your current issues while a psychotherapist will dig more deeply into what has happened in the past and the possible reasons why such problems have arisen.

Counselling Enquiries Dundee (01382)

Counselling is of course open to everybody, and regardless of whether you live in Dundee itself, or one of the nearby villages and towns like Downfield, Birkhill, Trottick, West Ferry, Marketgait, Ballumbie, Invergowrie, Craigie, Baldovan, Barnhill, Monifieth, Baldovie, Broughty Ferry, Kingoodie, Longforgan, Bridgefoot, you will still be able to make full use of these vital services. Locally based Dundee counsellors will likely have the postcode DD1 and the telephone code 01382. Checking this should ensure that you are accessing locally based providers of counselling. Dundee residents are able to utilise these and numerous other comparable services.

Why Might I Need Counselling?

You may find it necessary to seek out counselling in Dundee if you want advice to plan your life direction, have anger management issues, need assistance in recovering from a traumatic event, need to build your self-esteem or confidence, are plagued with suicidal thoughts or depression, are dealing with personal loss, would like to break a bad habit, require advice about a relationship or need to improve your communication skills.

Managing Stress

Over the past year or so, we've become more and more conscious of the serious repercussions that stress can have on employees, companies and individuals. So as to identify, reduce and manage the issues connected with stress, employers in Dundee must make sure that they've got adequate measures set up. Yet, when you get right down to it, how many employers actually do take a proactive stance when it comes to stress prevention?

With affected people under-performing in the workplace by more than thirty percent, and something like one in six workers in Dundee experiencing stress, it is hardly surprising that at some stage in our lives we're liable to develop any one of the numerous health conditions that can be associated with stress and anxiety. The latest data show that an average of 30 days of sick leave each year are taken by each and every person suffering from stress in the UK, and that 12.5 million working days are lost annually to stress alone.

Stress Management Dundee (DD1)

Without the specialist help of a counsellor or psychotherapist, the identification of what causes stress, both on a personal basis and at work, can often be tricky. Most Dundee employers won't find it easy to understand why specific symptoms are being experienced by staff members, and what has brought them about. Problems are often associated with stress at work where there can be a number of different reasons why people feel under pressure and stressed. The main reasons for stress in the workplace that we have observed are harassment, high workload demands, job insecurity, tight deadlines and long hours.

The more obvious symptoms of stress to be familiar with include anxiety, frequent headaches, panic attacks, exhaustion, lack of confidence or self-esteem and constant mood swings. Likewise, having an irregular sleeping pattern can also be a sign that you may have too much to contend with. You should try to figure out what's been causing these issues, and take note of any obvious trends that appear on a daily, weekly or even monthly basis.

From the moment the causes have been accurately identified, you can steadily implement solutions, however you must pace yourself, since endeavouring to fix every issue at once will just inflict added pressure that could make things worse. If the issues can't be resolved by you alone, ensure that you get some expert advice from a local Dundee counsellor.

Taking action on reducing workplace stress and implementing positive techniques like stress management coaching or workshops can be crucial in helping the general wellbeing factor. Dundee companies will quickly notice changes by adopting this policy, and will soon see lower rates of absenteeism, better morale, increased productivity and enhanced staff retention. In the longer term businesses should always cut costs by dealing with these issues, which must be great news in the current economic situation.

As an individual person in Dundee, getting an understanding of what causes you to get stressed, is the first thing that you need to do. Basically, stress can have many causes, and it might be triggered by a solitary situation, or over a period of time because of a number of stressful occurrences. For a lot of people in Dundee, it can literally be "the straw that broke the camel's back".

In relation to dealing with your own stress, the best idea is to keep a detailed "Stress Diary" in which to list those difficult times. The details that you jot down will help with the identification of issues, and will be especially valuable for recognising specific trends that might emerge.

To keep a Stress Diary, simply jot down each and every stressful occurrence over the next two weeks in diary format with a brief outline of what caused your stress levels to rise. Then, with ten being the highest, score each specific event on a scale from one to ten. If any clear patterns present themselves, you can take a deeper look into what may be the primary cause of the issue. Address your issues in bite-sized pieces, and wherever possible try to get some professional assistance.

Not surprisingly, your wellness and stress can also be impacted by other aspects, such as your diet, nutrition and other life choices. Analyzing what you drink and eat can help to make sure that your body is getting the right nutritional balance. Putting an exercise plan in place is also an effective way to enhance your overall fitness. To help you to re-focus throughout the day, it is a good idea to take regular breaks from your work to enjoy some fresh air.

Most important of all, you must not allow the issues that are stressing you out to grow to a stage where you are no longer able to cope. Cases of stress related illness are on the increase and if identified right away, lots of these would result in less sick days and more time feeling healthier and fitter.

Child Counselling Dundee

Even though you may not realise it, when compared to twenty years or so ago, our modern way of life is really fast paced and stressful. In their daily life, children and in particular teens in Dundee face lots of challenges and obstacles. Struggling with the way they feel, many youngsters experience pressure and anxiety. This can result in a lot of frustration, rage and irritation.

Counselling can be beneficial in such cases, by explaining their confusion and helping them to confront their issues. The forms of counselling that are most often used on children and teens are psychotherapy, CBT (cognitive behavioural therapy), family therapy and mindfulness.

Online Counselling

Online Counselling Dundee

There are a number of reasons why an individual in Dundee may not be able to attend a face-to-face session with a counsellor, and therefore online counselling offers those individuals the chance of therapy. With the problems created by Coronavirus restrictions, remote counselling is becoming more important than ever.

The most crucial element of any counselling session in Dundee is to feel you are in a secure and safe environment, which of course the discussion being entirely private too. Online video and voice counselling will use a secure data link for any consultations. This encryption layer means that no person outside of the two way link can compromise a pending discussion or record or divert it. Because of the design and layout of the phone network and the laws on privacy that apply to mobile and fixed line telephone companies, any discussions during a telephone counselling session are also secure.

There's no difference between telephone or online counselling and one-to-one counselling; both offer an effective treatment method which ensures that anyone can express their feelings and struggles with stress, anxiety, depression without prejudice.

Psychotherapy Dundee

Psychotherapy Dundee (DD1)

Psychotherapy provides numerous treatment solutions for a whole host of mental health conditions in patients. It's an effective treatment that entails interaction between a client and a qualified therapist to secure a resolution to a client's behaviour and/or feelings.

Psychotherapy treatments in Dundee can be offered on a one to one basis or in groups for people who've got comparable phobias, conditions and mental disorders. In either circumstances, psychotherapy offers a therapeutic treatment to the individuals involved during an interactive and dynamic procedure.

Psychotherapy's principal goal is to help a sufferer in improving their mental health and overall quality of life. A fully certified psychotherapist in Dundee has a legal requirement to treat every case in the strictest confidence and with close attention to the sufferer's physical and mental well being.

Bereavement Counselling Dundee

Bereavement Counselling Dundee (01382)

Losing someone who is close, whether it be a family member or a friend, can affect you in different ways. You may discover that you are able to cope fairly well, and go forward with your life, or you could find the whole process distressing and something of a struggle. One crucial thing which can be done to help with your grief is to talk about your feelings with someone else, rather than bottling them up inside until you feel ready to explode.

The four stages of bereavement are generally looked upon as; coming to terms with your loss, experiencing the anguish of grief, facing living without your loved one, and lastly, moving on. You will need to face each of these as they arise, and accepting which stage you're currently at may help you to move from one stage to the next. Although you will have heard it all too often throughout your lifetime, time is the biggest healer, and as time goes by the majority of the painful emotions will pass. Should you be battling with bereavement and need someone to chat with, an experienced Dundee bereavement counsellor should be able to help you to live through the difficult moments. (Tags: Bereavement Counsellors Dundee, Bereavement Counselling Dundee, Grief Counselling Dundee)

Counselling Services in Dundee

Dundee counsellors can usually help you with medical counselling in Dundee, existential counselling Dundee, self-harm counselling, relate counselling, cognitive behaviour counselling Dundee, rational emotive behaviour therapy, eating disorder counselling, spiritual counselling, acceptance and commitment therapy, psychodynamic therapies Dundee, family counselling, rehabilitation counselling in Dundee, gaming addiction counselling, self-esteem counselling, hypnotherapy, bereavement counselling in Dundee, alcohol addiction therapy, marriage counselling in Dundee, interpersonal psychotherapy in Dundee, personalised counselling, integrative therapy, gambling addiction counselling, career counselling, suicide grief counselling, drug addiction counselling Dundee, relationship counselling, personal development counselling, counselling for work problems, panic attack counselling, internet addiction counselling, psychotherapy, online counselling Dundee, depression therapies, trauma counselling in Dundee and other types of counselling in Dundee, Scotland. These are just a few of the activities that are carried out by those specialising in counselling. Dundee contractors will be delighted to keep you abreast of their full range of services.

Councellors Scotland

Near Me Dundee Mental Scotland Counsellor Counselling Psychotherapy Counsellors Depression Therapy DD1 Services 01382 Anxiety

In the Scotland area you can also get: Drumoak counselling services, Townhill counselling services, Shieldhill counsellors, Thornton counselling, Johnstone counsellors, Chapelhall counsellors, Kinloss counselling services, Keith counselling services, Errol counsellors, Pitlochry counsellors, Cruden Bay counselling, Townhill counsellors, Portlethen counsellors, Methilhill counselling services, Aberlady counselling, Melrose counsellors, Maddiston counselling, Lanark counselling, Dunipace counselling, Tullibody counselling services, Port Bannatyne counselling services, Lower Largo counsellors, Milton of Campsie counselling, Kilbirnie counselling, Carnwath counselling services, Pencaitland counselling services, Sanquhar counsellors, Milnathort counsellors, Wishaw counselling. In every district of the Scotland region you will be able to find counsellors who'll provide quality services for all your counselling needs. If you can't identify the ideal counsellor in Dundee itself then you shouldn't have any problems finding a good one near at hand.

Counselling Books

Counselling Bibliography: Counselling Children, Handbook of Counselling Psychology by Ray Woolfe, Counselling Skills and Theory (Margaret Hough), Doing Counselling Research by John McLeod, Counselling: The BACP Counselling Reader by Pat Milner, Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders), A Student's Guide to Therapeutic Counselling (Kelly Budd).

Careers in Counselling

If you're thinking about a career in counselling you'll find a host of of useful information by visiting the government endorsed National Careers website. You will learn about the skills needed to be a good counsellor, the usual working hours for a counsellor, the best way to enter into a counselling career, the qualifications required to be a counsellor, the professional associations overseeing counselling, the day-to-day tasks of a counsellor, the average salary of a counsellor and the currently available counselling courses.

Everyday Tasks of a Counsellor

  • Having empathy but challenging when necessary
  • Asking questions, listening carefully and verifying your understanding
  • Building non-judgemental relationships of respect and trust
  • Helping clients to find ways to cope, consider their choices and speak about their feelings
  • Coming to an agreement on what will be covered during sessions
  • Dealing with significant life events like bereavement, family planning, retirement, separation and divorce
  • Referring clients for other therapies
  • Addressing mental health problems like PTSD, depression, eating disorders, anxiety and bipolar dysfunctions
  • Setting up any confidentiality issues and maintaining records
  • Liaising with others (if needed) to help any changes happen
  • Helping patients to see things more plainly or in an alternative way
Enquire About Counsellors in Dundee (DD1)

Counselling Near Dundee

Also find: Kingoodie counsellors, West Ferry counsellors, Trottick counsellors, Broughty Ferry counsellors, Baldovan counsellors, Ballumbie counsellors, Craigie counsellors, Baldovie counsellors, Barnhill counsellors, Monifieth counsellors, Marketgait counsellors, Longforgan counsellors, Invergowrie counsellors, Downfield counsellors, Bridgefoot counsellors, Birkhill counselling and more. The majority of these towns and villages are catered for by people who do counselling. Dundee residents can arrange sessions by going here.

Dundee Counselling Services

Find a Counsellor in Dundee Here
Counselling Services in Dundee Scotland (01382)
  • Dundee Counsellors
  • Dundee Person Centred Counsellors
  • Dundee Marriage Counsellors
  • Dundee Couples Counsellors
  • Dundee Mind Counsellors
  • Dundee Child Counselling
  • Dundee Depression Counselling
  • Dundee Anxiety Counsellors
  • Dundee One to One Counselling
  • Dundee Bereavement Counsellors
  • Dundee Mental Health Counselling
  • Dundee Relationship Counsellors
  • Dundee Family Counselling
  • Dundee CBT Counsellors

Alternative Dundee Services: Whilst searching for counsellors in Dundee you could also need a cognitive behavioural therapist in Dundee, a homeopathist in Dundee, a psychiatrist in Dundee, an acupuncturist in Dundee, help with a negative habit in Dundee, a gambling therapist in Dundee, a life coach in Dundee, an aromatherapist in Dundee, anger management assistance in Dundee, a life coach in Dundee.

Counselling Around Dundee: Counselling and therapy was recently needed by clients living in Weavers Yard, Bower Mill Lane, Baltic Gardens, Scotscraig Grove, Baluniefield Road, Harlow Place, Raglan Street, Wolseley Street, Parkhead Place, Glenconnor Drive, Brantwood Place, Bowbridge Court, North George Street, Elgin Street, Leith Gardens, Farington Gardens, Balmoral Avenue, Dee Place, Temple Lane, Kemnay Place, Wentworth Lane, Gauldie Terrace, Tranent Gardens, Yeamans Lane, Harrow Street, Lilybank Mews, Earlston Avenue, East Camperdown Street, Mains Loan, Stobswell Road and these Dundee postcodes: DD1 1DQ, DD1 1WB, DD1 1LB, DD1 1PZ, DD1 1DB, DD1 1RH, DD1 1ND, DD1 1NF, DD1 1SS, DD1 1LD.

For local Dundee information check here

Counselling in DD1 area, 01382.

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(This counselling Dundee article was last updated on 29-04-2022)