Counsellors Oldham

Oldham Counselling & Therapy Services

Counsellors Oldham Greater Manchester (OL1): A great number of people in Oldham require the expertise of a counsellor during their lifetime in order to aid in recuperating from a physical or emotional experience. Oldham counsellors are practiced professionals who are able to help people through traumatic and difficult intervals in their life by listening and chatting.

Counselling Enquiries Oldham Greater Manchester

Through interactions with the patient, a trained, professional counsellor will offer opinions, direction and guidance in accordance with what they've learned. Actually, you could look on your counsellor as a guide.

Counselling Oldham (OL1)

We're all affected by changes in our lives and are never able to predict things such as bearing witness to a distressing event, the onset of depression, abuse in its many guises, a death in the family or a failing relationship. Having a trained Oldham counsellor around to help you handle dilemmas like this is a blessing that you will soon come to appreciate. Whenever you're talking to a person who is not an integral part of your everyday life it's less difficult to put your feelings into words and unburden yourself and this can be step one on your road to recovery.

The range of counselling treatments accessible in Oldham, Greater Manchester is substantial and an initial visit will talk about how best to go forward in the most encouraging way to aid the sufferer. The amount of sessions required will depend on each person's needs, but recurrent communication with your counsellor is important with weekly consultations being most commonplace.

Counselling can also be valuable to assist in a lot of the common mental disorders, such as bad habits, anxiety, confidence, depression and anger issues, which cause problems for significant numbers of people from all areas of life in Oldham.

Counsellors Oldham (0161)

Whenever you are battling with with difficulties and problems, talking to a professional counsellor can be a great way of working your way through them. It is not really the remit of a counsellor to offer advice per se, but rather to help patients make their own choices and figure out their challenges and problems.

Trust between the counsellor and their patient is extremely important and the confidentiality agreement between them is strictly upheld. The trust that evolves after some time will quite often allow the patient to speak about situations which they wouldn't have even discussed with those that are closest to them.

Counsellor Oldham Greater Manchester (OL1)

An experienced Oldham counsellor will be able to help patients with a mixed bag of challenging issues and problems, irrespective of their culture or background.

What Exactly is the Difference Between a Counsellor and a Psychotherapist?

When you are trying to get help for one of the problems mentioned previously you may run into professionals in Oldham who call themselves counsellors and those who are known as psychotherapists, so precisely what is the difference between those two? Well, generally speaking, the line between these professions is somewhat blurred, but briefly, counsellors will usually concentrate on the here and now of your current problems while a psychotherapist will delve much deeper into what has happened in the past and the plausible factors why a problem has come about.

For matters such as coping with bereavement, a counsellor would be the professional to help you, while for problems like abuse or depression a psychotherapist in Oldham could be a better choice.

Counselling Enquiries Oldham (0161)

Counselling and psychotherapy is obviously accessible to anyone, and regardless of whether you live in Oldham itself, or one of the surrounding towns and villages such as Busk, Featherstall, Heyside, Greenacres, Delph, Hathershaw, Dukinfield, Long Sight, New Moston, Chadderton, Royton, Middleton, Lees, Oldham Edge, Stalybridge, Mossley, Holden Fold, you will still be able to make full use of these vital services. Locally based Oldham counsellors will probably have the telephone dialling code 0161 and the postcode OL1

Why Might I Need Counselling?

You might find it appropriate to obtain counselling in Oldham if you are dealing with breavement, need to improve your communication skills, are worried about depression or suicidal thoughts, need to build your esteem or self-confidence, wish to break a bad habit, want advice in relation to your life direction, require advice about relationships, have anger issues or need assistance in recovering from trauma.

Managing Stress

In recent years, the effect that stress can have on employees, businesses and individuals, has come to the fore. Business owners in Oldham must make certain that they have appropriate measures in place to identify, reduce and regulate the issues linked to stress. But how many companies have a hands-on approach to stress prevention?

It's no surprise that at some stage we develop one of the numerous illnesses associated with stress, when you consider the fact that about 1 in 6 workers in Oldham experience stress and those self-same individuals under-perform in the workplace by over thirty percent. The latest statistics show that in Great Britain alone, 12.5 million work days per annum are lost to stress, which is the equivalent of each stress sufferer taking on average 30 days sick leave per year.

Stress Management Oldham (OL1)

Establishing what causes stress, both at work and on a personal basis, is often difficult without the help of a specialist. Companies may not understand what the causative factors are and why particular symptoms are being experienced by their workforce. Stress at work is really common, and there are various different reasons why workers feel under pressure and stressed in certain situations. The top reasons for stress in the workplace that have been highlighted are a lack of resources, taking work home, deadlines that are unachievable, high workload demands and long hours.

There are many symptoms of stress that you should be alert to, and these include panic attacks, frequent headaches, anxiety, lack of esteem or self-confidence, constant mood swings and tiredness. Also, having an irregular sleeping pattern can also indicate that you may have too much to cope with. Be conscious of any apparent patterns that emerge on a daily, weekly or monthly basis, and try to understand the cause of these issues.

Little by little you can implement suitable solutions once you've managed to identify the root causes, however don't inflict more pressure on yourself by endeavouring to fix all the problems at once. You have to be pre-emptive with regards to stress, and get specialist advice from a professional counsellor in Oldham, if the problems you're facing cannot be resolved by you on your own.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques, for instance stress management coaching or workshops can be the key to promoting the overall wellbeing factor. Changes like higher staff morale, an increase in productivity, lower absenteeism and improved staff retention will soon be noticed by businesses in Oldham who embrace these policies. Overall, companies should save cash in the long term by acknowledging and addressing these issues.

From an individual point of view, the first step should be to get an understanding of what causes your stress. Basically, stress can have many causes, and it may be down to a single situation, or over a few weeks due to various stressful circumstances. For a lot of people in Oldham, it can literally be "the straw that broke the camel's back".

When challenging moments arise in your own day-to-day life, it really is helpful to have a "Stress Diary" in which to list them. The details that you jot down should help with the identification of issues, and will be particularly useful in detecting regular patterns that may emerge.

Whenever you feel stressed you should jot the occurrences down in your Stress Diary for at least 2 weeks, taking note of what might have caused the level of stress to rise. Then, with 10 being the highest, score each event on a scale of 1-10. You can take a deeper look into what might be the biggest cause of the problems, if any clear and obvious patterns emerge. Never take on all of your stress issues at once, split them up into bite-sized chunks and address them one by one. If you are finding it hard, seek some qualified assistance with your problems.

Other things that have an impact on your wellbeing and stress include your nutrition and diet. Analyzing the things that you eat and drink can help to ensure that your body is receiving the right dietary balance. Having an exercise plan in place is also an effective way to enhance your all round wellness. And don't forget to take a regular break from work to enjoy a bit of fresh air during the day because this will help re-focus you til' the end of the day.

Most important of all, you must not allow the issues that are stressing you out to develop to a point where you can no longer cope. Instances of stress related illness are on the increase and if recognised early enough, lots of these would result in less sick days and more time feeling fitter and healthier.

Child Counselling Oldham

Our modern lifestyle is really stressful and hectic, in comparison with what it used to be like a mere a decade or so ago. In their everyday life, children and most noticeably teens in Oldham have to deal with a lot of challenges and obstacles. Many youngsters feel stress and pressure and struggle to deal with their thoughts. The result of this can be a certain amount of frustration, irritation and anger.

Counselling can be effective in such cases, by explaining their uncertainties and helping them to face up to their issues and worries. The types of counselling that are most often used on youngsters are family therapy, psychotherapy, mindfulness and CBT (cognitive behavioural therapy). (Tags: Child Counselling Services Oldham, Counselling for Children Oldham and Child Counselling Oldham)

Counselling Services in Oldham

Oldham counsellors can usually help with integrative therapy in Oldham, Jungian therapy, counselling for work problems in Oldham, dynamic interpersonal therapy Oldham, personal development counselling, acceptance and commitment therapy in Oldham, psychoanalytical therapies, family counselling, personalised counselling, psychodynamic therapies, rational emotive behaviour therapy, supervision services in Oldham, psychodynamic counselling, obsessive compulsive disorder counselling, confidence counselling, guidance and counselling, rehabilitation counselling, behavioural therapies, internet addiction counselling in Oldham, marriage counselling, psychoanalytical counselling, career counselling Oldham, psychosynthesis Oldham, life coaching Oldham, panic attack counselling, relate counselling, spiritual counselling, trauma counselling in Oldham, interpersonal psychotherapy Oldham, life change counselling, group counselling Oldham and other types of counselling in Oldham, Greater Manchester.

Skills and Knowledge Needed to be a Counsellor

  • They should have active listening skills
  • They need patience and the ability to remain calm in stress filled situations
  • They must have compassion and a deep desire to help others
  • They need to be able to recognise the reactions of their patients
  • They should have good interpersonal skills
  • They require a thorough understanding of psychology
  • They need to have outstanding verbal communication skills
  • They should be able to work with a PC and the main software packages competently
  • They should have good problem solving skills
  • They must be able to accept criticism and work efficiently under pressure
  • They must have understanding and sensitivity
  • They must have a non-judgemental approach to their clients
Enquire About Counsellors in Oldham (OL1)

Counselling Near Oldham

Also find: Oldham Edge counsellors, Dukinfield counsellors, Stalybridge counsellors, Royton counsellors, Greenacres counsellors, Long Sight counsellors, Lees counsellors, Featherstall counsellors, Chadderton counsellors, Mossley counsellors, Heyside counsellors, Busk counsellors, Hathershaw counsellors, Middleton counsellors, New Moston counsellors, Delph counsellors, Holden Fold counselling and more.

Oldham Counselling Services

Find a Counsellor in Oldham Here
Counselling Services in Oldham Greater Manchester (0161)
  • Oldham Anxiety Counselling
  • Oldham Relationship Counsellors
  • Oldham CBT Counselling
  • Oldham Person Centred Counselling
  • Oldham Couples Counsellors
  • Oldham One to One Counsellors
  • Oldham Depression Counselling
  • Oldham Grief Counsellors
  • Oldham Counselling
  • Oldham Mental Health Counsellors
  • Oldham Marriage Counselling
  • Oldham Counsellors
  • Oldham Bereavement Counselling
  • Oldham Family Counselling

Counselling Around Oldham: Folks living in the following roads and streets have recently requested counselling - Abercorn Street, Collier Hill, Sawley Avenue, Avon Road, Carlisle Street, Amberwood, Denshaw Road, Annersley Avenue, Tame Street, Downhill Close, Chew Vale, Coppice Street, Springfield, Brompton Street, Brook Avenue, Bracken Close, Chetwyn Avenue, Dam Fields, Annisfield Avenue, Salts Street, Stable Street, St Johns Industrial Estate, Sefton Close, Ashford Walk, Sidebottom Street, The Spinney, Alandale Drive, The Cottages, Thorncliffe Park, Thirlstone Avenue, as well as these local Oldham postcodes: OL1 2AA, OL1 2AU, OL1 1EW, OL1 1SU, OL1 1AG, OL1 1NG, OL1 2AS, OL1 1UG, OL1 1AP, OL1 1TX.

Alternative Oldham Services: While looking for counselling in Oldham you may also need a cognitive behavioural therapist in Oldham, life direction assistance in Oldham, a homeopathist in Oldham, an aromatherapist in Oldham, a gambling therapist in Oldham, an acupuncturist in Oldham, a psychiatrist in Oldham, a life coach in Oldham, a life coach in Oldham, help with communication skills in Oldham.

Counselling Jobs Oldham: If you're trying to find counselling jobs in Oldham look here: Oldham Counselling Jobs

If you want local Oldham info look here

Counselling in OL1 area, phone code 0161.

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