Counselling Hawick

It's a sad fact of life that there'll always be painful experiences that we can't run away from, and some may catch us off guard. So, when things like the passing of a loved one, a period of depression, a failing relationship, physical or mental abuse or experiencing a frightening event occur, we have to face the situation and get through it. However, when you realise that you can't actually cope, a qualified Hawick counsellor will guide you through the most painful times.

There are a number of counselling treatments at your disposal in Hawick, Scotland and a first visit will chat about how best to move forward in the most supportive way so as to help the sufferer. The number of consultations required would depend on each person's needs, but continual communication with your counsellor is needed with weekly scheduled sessions being most commonplace.

Commonplace mental issues like stress, depression, lack of confidence, anger issues and bad habits, can all be helped by a counsellor. Such issues can affect people in all walks of life and from any background.

Conversing with a counsellor is a strategy for working through concerns and issues that you will struggle to fix on your own. A counsellor doesn't offer advice, but helps a person understand their own options to progress in solving their issues.

Trust between the counsellor and their client is crucial and the agreement of confidentiality between them is strictly adhered to. The trust that grows after some time will sometimes allow the patient to speak about topics which they wouldn't have even mentioned to those that are closest to them.

Counsellors in Hawick are regularly asked for help with the problem of panic attacks, and this is certainly a widespread disorder in recent times. Between 1% and 2% of the UK has four or more separate episodes in any one month, according to current research. A further ten percent seek the assistance of a doctor or therapist, due to sporadic attacks that are considered severe enough to warrant treatment.

To put this in context, if you glance around any busy supermarket or bar, at least one of the folks that you see will be regularly suffering from some type of panic attack, or moment of heightened awareness, as they are sometimes referred to. Therefore, it's patently clear that if you suffer panic attacks you are far from alone in this. So, how can we cope with panic attacks?

The list below highlights a few of the things that might help you to control your panic attacks:

• Discover which foods are triggering panic attacks by keeping a food diary.
• Be careful about how much sugar or coffee you're taking in.
• It's vital that you understand your own personal triggers for anxiety. An attack can even be the result of constantly stressing about having one.
• The likelihood of panic attacks can be raised by the consumption of some food colourings.
• There's a fair amount of caffeine in tea, so do not drink too much of this.
• The benefits of relaxation techniques and yoga are extensively documented, and many panic attack sufferers say these have helped them.

To give you some control of the sensations and thoughts that precede an attack it is vital to know the triggers and causes of your attacks could well give you a better understanding of precisely what is taking place. It is possible to get a better self-knowledge and self-understanding by means of counselling, and when it comes to combating panic attacks or moments of heightened awareness, these are very powerful tools.

A specialist Hawick counsellor will be able to help their clients with a wide range of challenging issues, irrespective of their background or culture.

Do I Need a Psychotherapist and a Counsellor?

When you are in pursuit of help for one of the situations mentioned here you will possibly come across people in Hawick who call themselves counsellors and those who are known as psychotherapists, so just what is the difference? While the distinction between the two professions is somewhat blurred to say the least, the chief difference is that counsellors will focus on the present to identify the factors behind your issues, while psychotherapists will delve into your past.

For matters such as grief counselling, a counsellor would be the professional to help, while for problems like depression or abuse a psychotherapist in Hawick might be better.

Counselling is of course accessible to anybody, and whether you live in Hawick itself, or one of the nearby villages and towns like Ashkirk, Moffat, Oxnam, Lockerbie, Broadhaugh, Ashybank, Jedburgh, Langholm, Harwood on Teviot, Selkirk, Branxholm, Newmill, Branxholm Bridgend, Newcastleton, Burnfoot, you will still be able to take full advantage of these vital services. Locally based Hawick counsellors will most likely have the postcode TD9 and the telephone code Dialling code 01450. Checking this out can ensure you access locally based providers of counselling. Hawick residents are able to utilise these and lots of other related services.

Stress Management Hawick

In recent times, the impact that stress has on individuals, employees and companies, has come to the fore. In order to identify, reduce and regulate the issues associated with stress, business owners in Hawick need to make sure that they have appropriate measures set up. But how many companies have a proactive stance on stress prevention?

It is hardly surprising that at some point we fall victim to one of the many health conditions connected to stress, when you consider the fact that approximately 1 in 6 employees in Hawick suffer from stress and those self-same people under-perform in the workplace by over thirty percent. The latest figures suggest that in the United Kingdom alone, we lose 12.5 million work days a year to stress, which is equal to each stress sufferer taking an average of 30 days sick leave per annum.

Both on a personal basis and at work, it is usually difficult to ascertain what causes us stress without the specialist help of a counsellor. Companies might not realise what the contributory factors are and why specific symptoms are being experienced by their workers. Work related stress is very common, and there are various different reasons why employees feel stressed and under pressure in certain situations. The main reasons for stress in the workplace that we observe are job insecurity, high workloads, changes to duties, prolonged working hours and impossible deadlines.

Typical symptoms of stress are frequent headaches, exhaustion, anxiety, lack of esteem or self-confidence, panic attacks and constant mood swings. Another indication that you might have too much to contend with is having an irregular sleep pattern. You should try to discover the cause of these issues, and take note of any clear trends that are appearing on a daily, weekly or monthly basis.

Once you've successfully identified the root causes, you can slowly begin to implement solutions, however do not endeavour to resolve all the issues at once, since this is only going to put you under more pressure. Remember to get advice from an expert if the problems cannot be remedied by you on your own. Be proactive towards stress.

In relation to the workplace, taking steps to introduce proactive techniques, for example stress management coaching or workshops can be a key factor in creating an overall sense of wellbeing among personnel. By adopting these policies, Hawick companies will almost certainly notice changes such as enhanced staff retention, decreased absenteeism, higher morale and greater productivity. In the long term businesses should invariably save money by recognising and addressing these issues, which must be great news in the current economic climate.

As an individual person in Hawick, getting a handle on what causes you to get stressed, is the first thing on the agenda. Stress can be caused by several stressful circumstances spread over a specific period of time, or it can result from a one-off situation. The phrase "the straw that broke the camel's back" has never been so true in many people's lives in Hawick.

The best way to cope with your own stress is to keep a "Stress Diary", in which you can log the most challenging moments as they happen. If any particular trends emerge, this will help you to recognise them, and problem identification will become easier.

Anytime you feel under stress you should jot the occurrences down in your Stress Diary for a period of at least couple of weeks, taking note of what may have caused such a rise in stress levels. You should then allot a score to each event on a scale of 1-10, with the highest being 10 and the lowest being 1. If any clear patterns emerge, you can take a deeper look into what may be the main cause of the issues. Please don't try to solve all of your problems at once, tackle them in bite-sized pieces and seek some professional help with solving the issues.

Nutrition and diet are other factors that influence your wellbeing and stress. Reviewing the things that you drink and eat can help to make certain that your body is receiving the proper nutritional balance. Having an exercise plan in place is also an effective way to improve your overall fitness. And don't forget to take regular breaks from your work to get some fresh air throughout the day because this will help re-focus you til' the end of the day.

Lastly, never allow problems you're facing to build up until you cannot cope. Regardless of the fact that stress related illness is on the increase, if it is identified and acknowledged in the early days, it can be managed before it has a negative impact on your working and personal life.

Child Counselling Hawick

Our modern lifestyle is really hectic and demanding, in comparison to what it used to be like only 20 years ago. In their daily life, children and teenagers in Hawick encounter a whole host of challenges and obstacles. Suffering from stress and pressure, many youngsters struggle to deal with their emotions. The result of this can be a certain amount of irritation, bad temper and resentment.

In most instances counselling can be beneficial by helping them to handle their confusion and face up to their issues and concerns in a constructive way. The sorts of counselling that are most commonly used on children and teens are cognitive behavioural therapy (CBT), psychotherapy, family therapy and mindfulness.

Why Might I Need Counselling?

You may possibly find it appropriate to get counselling in Hawick if you need guidance about shyness or communication skills, need assistance in getting over trauma, have issues with anger management, would like to break an annoying habit, want advice in relation to your future life direction, need to build your confidence or esteem, require advice regarding a relationship, are worried about depression or suicidal thoughts or are dealing with personal loss.

How to Cope With Stress

You will notice that most men and women will end up going through stress at one point in their lives. Distinct things will effect different people in different ways, so what will cause some individuals stress will not cause other men and women stress. Individuals jobs and money issues are just two of the most typical things that cause stress in peoples lives. Even though these are only two problems, you will find that there are a number of other problems that cause stress and another thing you will find is that there are many people who deal with stress on a daily basis. If you are one of the individuals who handle stress on a frequent basis we will be discussing a few things you can do to help cope with it.

The foods that you decide to eat can in fact end up contributing to your stress levels. Something that may wind up making your worries even worse are things which have caffeine in them including most sodas, coffee and tea. So the one thing you should do is to try drinking herbal tea in the morning and throughout the day to minimize your intake of caffeine. Another thing you really should make sure of is that you are acquiring the proper amount of vegetables and fruits as they also have vitamins and also minerals that may help with your stress. If your eating habits is composed mostly of junk food, you will not be healthy plus your body is not in a position to help you cope with stress appropriately.

Exercise is another thing that you will find is important to helping you handle stress. Now, although you will find that exercising in just about any style will be able to help you handle stress, exercises that are intensive will have better results. On the subject of these intense exercises you will not only find that you are loosing weight, but you will additionally be able to watch your stress disappear. Some of you may not be capable of getting the intense exercise, but you will quickly realize that walking can also help minimize stress.

Another thing you might like to try is Yoga. You will find that when you use Yoga to help you to balance your body and mind, that will in turn help with your stress. While some meditation techniques will work collectively with Yoga, you will also find that you can use meditation by itself to relieve stress. Actually no matter where you live you really should be able to discover a meditation or Yoga class that can teach you the tactics you need. These strategies can be learned by using home training lessons which you can get on DVD or perhaps programs that can teach you these techniques online.

If you begin utilizing the suggestions above, you will notice that you may be in a stronger position to deal with your stress. As I mentioned you will find other techniques for managing stress but alcohol should not be employed as one of these methods. As soon as you sober up, you will see that you now have a hang over to address as well as the items that caused your stress to begin with. If you find that the suggestions above don't help you a whole lot, you can use the net to locate additional methods and techniques to cope with your stress.

Counselling Services in Hawick

Hawick counsellors can usually help you with psychodynamic counselling, psychosynthesis in Hawick, workplace counselling Hawick, guidance and counselling, one-to-one therapy, internet addiction counselling, free counselling Hawick, debt counselling Hawick, eating disorder counselling Hawick, gaming addiction therapy in Hawick, domestic abuse counselling, counselling for spiritual issues, suicide grief counselling in Hawick, marriage counselling Hawick, bullying counselling Hawick, bereavement counselling Hawick, psychodynamic therapies, family counselling Hawick, online counselling, person centred counselling in Hawick, depression counselling Hawick, cheap counselling in Hawick, gambling addiction therapy in Hawick, existential counselling Hawick, drug addiction therapy Hawick, mindfulness therapy, psychotherapy in Hawick, confidence counselling, obsessive compulsive disorder counselling, individual counselling Hawick, behavioural therapies, spiritual counselling, post-natal depression counselling, relate counselling, life coaching and other types of counselling in Hawick, Scotland. Listed are just a handful of the duties that are conducted by people specialising in counselling. Hawick contractors will tell you about their whole range of services.

A Career in Counselling

If you're looking at counselling as an occupation you will find loads of useful advice by visiting the government backed National Careers website. You will be able to learn about the best way to start a counselling career, the skills needed to be a counsellor, the counselling courses that are available right now, the professional associations overseeing counselling, the qualifications required to be a counsellor, the usual working hours for a counsellor, the normal salary of a counsellor and the day-to-day tasks of a counsellor.

Books on Counselling

Counselling Books: Handbook of Counselling Psychology (Ray Woolfe), An Introduction to Counselling and Psychotherapy, First Steps in Counselling, Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Theory and Practice of Counseling and Psychotherapy (Gerald Corey), A Student's Guide to Therapeutic Counselling (Kelly Budd), Working at Relational Depth in Counselling and Psychotherapy.

Regular Tasks for a Counsellor

• Empathising but challenging where necessary
• Helping clients to view things more plainly or in a different way
• Establishing relationships of respect and trust
• Recognising mental health issues such as anxiety, depression, bipolar dysfunctions, eating disorders and PTSD
• Dealing with major life events such as retirement, bereavement, separation, divorce and family planning
• Setting up any confidentiality issues and maintaining comprehensive records
• Helping clients to consider their choices, identify ways to cope and discuss their feelings
• Referring patients for other therapies
• Liaising with others (if needed) to help any changes happen
• Coming to an agreement on what will be covered during sessions
• Asking questions, listening carefully and affirming your understanding

Skills and Knowledge Required by Counsellors

• They should have a non-judgemental approach to their patients
• They must be able to understand a patient's reactions, bot negative and positive
• They require a thorough understanding of psychology and psychotherapy
• They must have patience and the ability to remain calm in stressful situations
• They should have sensitivity and understanding
• They must be able to use a computer and the principal software packages competently
• They must be able to embrace criticism and work well under pressure
• They should have an open mind and be tolerant of different situations and people
• They should have a robust ethical code and keep the outcome of sessions with their clients confidential
• They need to have good verbal communication skills
• They need to have good interpersonal skills
• They need to have excellent listening skills

Scotland Counsellors

In the Scotland area you'll likewise find: Cardross counsellors, Crossford counselling, Tillicoultry counselling, Fraserburgh counselling services, Menstrie counsellors, Kingswells counsellors, Maddiston counsellors, Slamannan counselling services, Dalmellington counselling, Kingswells counselling services, North Kessock counselling services, Whithorn counselling services, Hurlford counselling, Eastriggs counselling services, Balloch counsellors, Mid Calder counselling services, Newton Stewart counsellors, Chapelhall counselling, Smithton counselling, Lanark counselling services, Maud counselling services, Annan counselling, Larkhall counselling, Lochgelly counselling, Blackburn counselling, Darvel counselling, Kintore counsellors, Dunkeld counselling, Bridge of Earn counselling, Portsoy counselling. In every area of Scotland you should be able to track down counsellors who'll offer quality services for your counselling needs. If you can't find the ideal counsellor in Hawick itself then you shouldn't have any difficulty locating a decent one someplace nearby.

Counselling Near Hawick

Also find: Broadhaugh counselling, Harwood on Teviot counselling, Oxnam counselling, Jedburgh counselling, Branxholm Bridgend counselling, Selkirk counselling, Ashybank counselling, Moffat counselling, Newmill counselling, Ashkirk counselling, Burnfoot counselling, Lockerbie counselling, Newcastleton counselling, Branxholm counselling, Langholm counselling and more. The majority of these towns and villages are covered by people who do counselling. Hawick residents can book counselling sessions by clicking here.

Hawick Counselling Services

Find a Counsellor in Hawick Here

• Hawick Grief Counsellors
• Hawick Family Counselling
• Hawick Counselling
• Hawick Stress Counselling
• Hawick Counselling Specialists
• Hawick Mental Health Counselling
• Hawick Child Counselling
• Hawick Anxiety Counsellors
• Hawick Couples Counsellors
• Hawick One to One Counselling
• Hawick Relationship Counselling
• Hawick Bereavement Counsellors
• Hawick Marriage Counsellors
• Hawick CBT Counsellors

Counselling Around Hawick: People in Lochburnfoot, Mansfield Gardens, Hassendean Court, Dean Road, Garfield Street, Bedrule House, Midburn Steading, Marmion Road, Backdamgate, Northcote Street, Eastlyn, Wood Bungalow Calaburn, Melrose Court, Hornshole Bridge, Havelock Street, Colterscleuch Steading, Galabrae, Lurgiescleugh, Bright Street, Leaburn Grove, Deanbrae Byre, Ramshead Cavers Gardens, Borthside, Drumlanrig Square, Lothian Street, Outerside, Mansfield House Hotel, Cavers Hillhead, Linden Terrace, Allars Crescent, have needed counselling recently. Therapy treatments were also provided in these Hawick area postcodes: TD9 0BX, TD9 0AX, TD9 0HE, TD9 7HU, TD9 0DD, TD9 0HQ, TD9 7JY, TD9 7JX, TD9 7HS, TD9 7AG.

To find local info relating to Hawick, Scotland click here

More Scotland Counsellors: More Scotland counsellors: Stepps, Hawick, Tullibody, Alva, Bellshill, Lerwick, Westhill, Strathaven, Clydebank, Dunblane, Musselburgh, Inverkeithing, Bishopton, Carluke, Inverurie, Linwood, Paisley, Ardeer, Alloa, Erskine, Dundee, Girvan, Stonehaven, Kelso, Bearsden, Milngavie, Galashiels, Elgin, Montrose, Inverness, Dunbar, Ellon, Wishaw, Prestonpans, Rutherglen, Tayport, Peterhead, Bathgate, Tranent, Fort William, Barrhead, Linlithgow, Cowdenbeath, Forres, Lanark, Dunfermline, Edinburgh, Larbert, Kilwinning, Methil, Kinross, Stenhousemuir, Ballingry, Fraserburgh, Larkhall, Bishopbriggs, Ayr, Bonnybridge, Prestwick, Glenrothes, Leven, Dumfries, Lochgelly, Dalkeith, Dalgety Bay, Greenock, St Andrews, Penicuik, Armadale, Nairn, Kirkintilloch, Irvine, Hamilton, Coatbridge, Dumbarton, Airdrie, Lenzie, Aberdeen, Whitburn, Rosyth, Broxburn, Arbroath, Kirkcaldy, Largs, Cumbernauld, Dalry, Burntisland, Grangemouth, Carnoustie, Kilsyth, Falkirk, Jedburgh, Forfar, Brechin, Glasgow, Kilmarnock, Uddingston, Renfrew, Denny, Johnstone, Stornoway, Dingwall, Troon, Kirriemuir, East Kilbride, Livingston, Cumnock, Cupar, Motherwell, Stranraer, Ardrossan, Newton Mearns, Stewarton, Newport-on-Tay, Stirling, Galston, Viewpark, Peebles, Blantyre, Bonnyrigg, Stevenston, Cambuslang, Perth and Buckhaven.

Counselling Jobs Hawick: If you're looking for counselling jobs in Hawick check out this page: Hawick Counselling Jobs

Counselling in TD9 area, and dialling code Dialling code 01450.

Child Counselling Hawick - Couples Counselling Hawick - Grief Counselling Hawick - TD9 - Counsellors Hawick - CBT Counselling Hawick - Marriage Counselling Hawick - Dialling code 01450 - Counselling Hawick