Counsellors Kettering

Kettering Counselling & Therapy Services

Counsellors Kettering Northamptonshire (NN15): Modern day life in Kettering can be extremely stressful, as I'm certain you'll all agree. Being faced with personal relationships, running a home and busy working schedules, can cause even the most composed and level-headed person some restless nights. If it gets a bit too much, you should seek the guidance of a local counselling service. A certain amount of relief will be gained by simply being able to chat to someone about your feelings.

Counselling Enquiries Kettering Northamptonshire

Based on what they've learned through discussions with the patient, a trained, professional counsellor will give viewpoints, guidance and opinions to help with the problem. Actually, a counsellor might be looked upon as a guide.

Counselling Kettering (NN15)

Life changing incidents, such as a period of depression, experiencing a frightening occurrence, the failure of a relationship, the death of a loved one or abuse in its numerous forms are only a handful of the countless reasons why folks need the assistance of a proficient counsellor in Kettering, and being able to chat about and express ones thoughts and feelings with somebody who is not involved in your everyday life in a discreet way is really beneficial.

There are obviously many different sorts of counselling treatments being offered in and around the Kettering area, and the initial step is usually to call and schedule a preliminary consultation, so the client and counsellor can talk and get to know each other. This will enable the therapist to deduce the exact needs of the client, and the client to feel a bit more at ease during future sessions.

Some of the most commonplace mental conditions which cause problems for a large number of people from all walks of life in Kettering, like anger issues, stress, depression, confidence and bad habits, can also be helped through psychotherapy and counselling.

Counsellors Kettering (01536)

Finding a way through challenges and troubles is a tough thing to do on your own, and talking to a trained counsellor can definitely help. It isn't really the remit of a counsellor to give advice per se, but instead to help clients come to their own judgements and find ways to cope with their challenges and problems.

The confidentiality agreement between client and counsellor is of the utmost importance and there should be a decent level of trust between the two of them. The building of trust also makes it possible for a counsellor's clients to mention subjects of concern that they could perhaps find tricky to discuss with other people.

These days counsellors in Kettering are frequently asked for assistance with the problem of panic attacks, and this is becoming more and more common. Recent surveys have shown that in any four-week period, between one and two percent of the UK's has 4 or more separate panic attacks. An additional 10 percent seek the help of a doctor or fellow professional, due to intermittent attacks that are considered severe enough to warrant attention.

These are sobering figures, because if you are in a crowded pub or shop, you are likely to be a stone's throw from somebody who regularly suffers from panic attacks. It is therefore obvious that you're by no means alone if you are currently suffering from panic attacks. So, precisely what should be done about it?

The following list highlights several of the things that may help you to cope with your panic attacks:

  • Keeping a food diary could help in establishing the ones that might be initiating attacks.
  • The likelihood of panic attacks can be raised by the consumption of certain food colourings.
  • Try not to ingest excessive amounts of sugar and coffee.
  • Avoid drinking excessive quantities of tea, as this contains quite a lot of caffeine.
  • The way that you think about attacks can bring them on, even to the extent that fretting about having an attack can be the cause of one. So understanding your own personal triggers can be extremely helpful.
  • The benefits of yoga and other relaxation techniques are widely documented, and many people who suffer from panic attacks say these have helped them.

To give you some power over the thoughts and sensations that come before an attack it's vital to know the triggers and causes of your panic attacks may well give you an awareness of exactly what's going on. Making use of a counselling service should also give you better self-understanding and self-knowledge, and those are potent tools when the time comes to deal with panic attacks, or moments of heightened awareness.

Counsellor Kettering Northamptonshire (NN15)

Regardless of the background or culture of the patient, a fully trained Kettering counsellor should be able to help with a broad range of complex issues and concerns.

Psychotherapist vs Counsellor

You'll quite likely run into some people in Kettering who call themselves psychotherapists and some who call themselves counsellors, when you are seeking help for one of the problems we've mentioned - so what exactly is the difference between the two? Even though the dividing line between these two professions is fairly hazy to say the least, the main difference is that counsellors concentrate on the present to identify the causes of your problems, while psychotherapists will delve into your past.

For things such as bereavement, a counsellor is the right person to see, while for problems like depression or abuse a psychotherapist in Kettering could be a better choice.

Counselling Enquiries Kettering (01536)

Psychotherapy and counselling is of course open to anyone, and regardless of whether you live in Kettering itself, or one of the neighbouring towns and villages like Pytchley, Barton Seagrave, Isham, Rothwell, Mawsley, Burton Latimer, Cransley, Loddington, Glendon, Warkton, Little Cransley, Rushton, Broughton, Orlingbury, Cranford, Desborough, you'll still be able to benefit from such vital services. Local Kettering counsellors will probably have the telephone dialling code 01536 and the postcode NN15. Checking this should guarantee that you access local providers of counselling. Kettering residents will be able to utilise these and many other similar services.

Why Would I Need Counselling?

You may possibly find it necessary to get counselling in Kettering if you need assistance in recovering from a traumatic event, are struggling with breavement, want advice in relation to your life direction, are worried about stress or depression, require advice about a relationship, wish to break a negative habit, have issues with anger management, need to build your confidence or self-esteem or need guidance about shyness or communication skills.

Bereavement Counselling Kettering

Bereavement Counselling Kettering (01536)

Losing somebody who is close to you, whether it be a family member or a friend, can affect you in a number of different ways. You might discover that you are able to cope relatively well, and move ahead with your life, or you might find the entire process upsetting and something of a challenge. One of the most important things which can be done to help cope with your grief is to discuss your feelings with someone else, rather than bottling them up inside until you are fit to burst.

In general there are thought to be four stages of bereavement; coming to terms with your loss, experiencing the pain of grief, facing life without your loved one, and ultimately, moving on. It is crucial to be aware of these four stages, as you need to be mindful of what one you are currently at, so as to move on to the next stage. Time is the biggest healer as they always say - and there is a good deal of truth in the old proverbs. When you're struggling with bereavement and need someone to chat with, a qualified Kettering bereavement counsellor will certainly be able to help you to overcome the difficult moments.

Psychotherapy Kettering

Psychotherapy Kettering (NN15)

Psychotherapy is a broad term which alludes to a range of treatments focused on patients experiencing mental health issues. It is an effective treatment that calls for communication between a client and a qualified therapist to secure a resolution to a client's behaviour and/or feelings.

Psychotherapy treatments in Kettering can take place on a one to one basis or in groups for people who have got comparable conditions, phobias and personality or mental issues. In both instances, psychotherapy delivers an interactive and dynamic process to the individuals involved in these sessions.

The primary goal of psychotherapy is to promote the patient's mental health and greatly enhance their quality of life. A certified psychotherapist in Kettering has a legal requirement to treat every case in the strictest of confidentiality and with close attention to the sufferer's physical and mental well being.

Child Counselling Kettering

Our modern lifestyle is pretty hectic and stressful, compared to what it used to be just 20 years or so ago. In their day to day life, children and teenagers in particular in Kettering have to face lots of challenges and struggles. Many young people feel pressure and stress and struggle with their emotions. Evidence that this is happening should be seen in their behaviour in the shape of rage, irritation and indignation, which I'm sure you'll all recognise.

In many cases counselling can be beneficial by helping them to deal with their confusion and face up to their issues in a positive way. By and large, CBT (cognitive behavioural therapy), family therapy, psychotherapy and mindfulness are the most common forms of counselling which are used on children and teenagers. (Tags: Child Counselling Services Kettering, Counselling for Children Kettering and Child Counselling Kettering)

The Day to Day Tasks of a Counsellor

  • Laying out any confidentiality issues and maintaining records
  • Helping patients to view things more clearly or in a different way
  • Establishing what will be covered during sessions
  • Having empathy but challenging when necessary
  • Helping with major life events such as retirement, divorce, bereavement, separation and family planning
  • Listening attentively, asking questions and verifying your understanding
  • Referring patients to other therapies
  • Addressing mental health issues like PTSD, anxiety, depression, eating disorders and bipolar dysfunctions
  • Developing non-judgemental relationships of respect and trust
  • Liaising with others (if needed) to help any changes happen
  • Helping patients to speak about their feelings, consider their choices and identify ways to cope

Northamptonshire Counsellors

Counsellors Counsellor Depression Near Me Therapy Mental Anxiety Northamptonshire Psychotherapy Kettering 01536 Counselling Services NN15

In Northamptonshire you'll also discover: Wootton counsellors, Easton on the Hill counselling services, Silverstone counselling services, Raunds counselling services, Potterspury counselling, Oundle counsellors, Harpole counselling services, Woodford Halse counsellors, Nassington counselling, Hartwell counselling services, Syresham counselling services, Rothwell counselling services, Great Houghton counsellors, Pattishall counsellors, Thrapston counsellors, Burton Latimer counsellors, Gretton counselling services, Great Houghton counselling, Welford counsellors, Bugbrooke counsellors, Woodford counsellors, Towcester counselling services, Kings Cliffe counsellors, Cottingham counsellors, Paulerspury counselling, Little Harrowden counselling services, Finedon counsellors, Raunds counselling, Desborough counselling. All throughout the Northamptonshire region you'll be able to find counsellors who will provide you with high quality services for your counselling needs. If you cannot find a satisfactory counsellor in Kettering itself then you should not have any issues locating one someplace nearby.

Counselling Services in Kettering

Kettering counsellors can generally help you with career coaching, trauma counselling, domestic abuse counselling, counselling for work problems in Kettering, cognitive therapy, spiritual counselling, psychodynamic therapies Kettering, internet addiction counselling, drug addiction therapy, online counselling Kettering, cheap counselling, psychosynthesis in Kettering, self-esteem counselling, psychoanalytical counselling in Kettering, marriage counselling Kettering, bereavement counselling in Kettering, cognitive behaviour counselling, eating disorder counselling, couples counselling, one-to-one counselling, obsessive compulsive disorder counselling, suicide grief counselling in Kettering, hypnotherapy Kettering, life change counselling in Kettering, existential counselling in Kettering, psychotherapy Kettering, acceptance and commitment therapy, DBT-informed therapy, personal development counselling, medical counselling, alcohol addiction counselling, Jungian therapy, rational emotive behaviour therapy in Kettering, youth counselling and other types of counselling in Kettering, Northamptonshire. Listed are just a few of the activities that are carried out by people specialising in counselling. Kettering specialists will be happy to inform you of their whole range of services.

Books on Counselling and Psychotherapy

Bibliography: First Steps in Counselling (Pete Sanders), An Introduction to Counselling and Psychotherapy, Next Steps in Counselling Practice, Handbook of Counselling Psychology by Ray Woolfe, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Learning to Counsel (Jan Sutton and William Stewart), Theory and Practice of Counseling and Psychotherapy by Gerald Corey.

The Skills to be a Counsellor

  • They should be able to use a computer and the primary software applications competently
  • They need to be able to understand people's reactions
  • They should have acute listening skills
  • They should have a non-judgemental approach to their clients
  • They need an in depth knowledge of psychology and psychotherapy
  • They need to have good verbal communication skills
  • They must have sensitivity and understanding
  • They need patience and the ability to stay calm in stressful situations
  • They should have a strong ethical code and keep the outcome of sessions with their clients confidential
  • They need to have the ability to resolve trouble as it arises
  • They must be able to embrace constructive criticism and work efficiently under pressure
  • They will need good person-to-person skills

A Career in Counselling

If you are interested in a career in counselling you can get loads of useful information by visiting the government backed National Careers website. You'll learn about the professional associations overseeing counselling, the best ways to start a counselling career, the day-to-day tasks of a counsellor, the currently available counselling courses, the skills needed to be a counsellor, the qualifications required to be a counsellor, the average salary of a counsellor and the usual working hours for a counsellor.

Enquire About Counsellors in Kettering (NN15)

Counselling Near Kettering

Also find: Rothwell counsellors, Glendon counsellors, Broughton counsellors, Isham counsellors, Cranford counsellors, Pytchley counsellors, Warkton counsellors, Orlingbury counsellors, Loddington counsellors, Little Cransley counsellors, Cransley counsellors, Mawsley counsellors, Rushton counsellors, Desborough counsellors, Burton Latimer counsellors, Barton Seagrave counselling and more. All of these places are catered for by people who do counselling. Kettering residents can book counselling sessions by clicking here.

Kettering Counselling Services

Find a Counsellor in Kettering Here
Counselling Services in Kettering Northamptonshire (01536)
  • Kettering Counselling
  • Kettering Anxiety Counsellors
  • Kettering Depression Counsellors
  • Kettering Stress Counselling
  • Kettering Mental Health Counselling
  • Kettering Marriage Counselling
  • Kettering Grief Counsellors
  • Kettering Child Counsellors
  • Kettering Counselling Specialists
  • Kettering Couples Counsellors
  • Kettering Person Centred Counsellors
  • Kettering Mind Counselling
  • Kettering Relationship Counselling
  • Kettering One to One Counselling

Counselling Around Kettering: Counselling services have recently been provided in these Kettering areas and roads - Addington Road, Tentsmuir Close, Cross Court, Toll Bar Road, Cross Street, Cromwell Close, St Marys Road, Sycamore Drive, Bells Close, Chapel Lane, Davis Close, St Amandas Close, Darley Close, Telford Way, Trinity Court, Beverley Road, Coniston Road, Bridle Way, Buswell Rise, Byron Road, Cranford Road, Coalport Close, Stable Yard, Slipton Lane, St Magdalenes Road, The Gardens, Tweed Close, St Anthonys Road, Brockhill Close, Cleveland Avenue, as well as these local Kettering postcodes: NN15 5PD, NN15 6AT, NN15 5EW, NN15 5DJ, NN14 4YW, NN15 5DU, NN15 5BT, NN15 5EH, NN15 5HS, NN14 2ZF.

To find local information about Kettering, Northamptonshire look here

Counselling Jobs Kettering: If you happen to be on the lookout for counselling jobs in Kettering take a look here: Counselling Jobs Kettering

Counselling in NN15 area, phone code 01536.

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(This counselling Kettering page was successfully updated on 29-04-2022)