Counselling Dunfermline

Dunfermline Counsellors and Therapists

Counselling Dunfermline Scotland (KY11): The ever changing stresses and strains of everyday life can easily get on top of the people of Dunfermline, and every now and then we may need a bit of help to carry on. Sometimes we require help to handle ongoing issues and at times an upsetting event or occurrence will push us over the thin line between coping and not coping. Dunfermline counsellors area ready and willing to make sense of it all when it seems we cannot cope mentally with our current situation.

Counselling Enquiries Dunfermline Scotland

Through discussions with the patient, a professional counsellor will offer direction, advice and opinions in line with the information they've gleaned. Actually, a counsellor could be looked at as a life guide.

Counselling Dunfermline (KY11)

Life changing incidents, for example a failing relationship, an onset of depression, bearing witness to a shocking occurrence, the passing of a loved one or abuse are only some of the reasons why somebody may require the expertise of a skilled counsellor in Dunfermline, just to be able to talk about and express your emotions and feelings with someone who is isolated from your personal life in a discreet manner is really helpful.

The sort of treatment which is needed and the best way to proceed will be determined during the initial consultation with a counselling service in Dunfermline. This consultation enables the counsellor to both get a feel for what is troubling you, and get to learn a little about you as a person. It's likely that you'll be making several weekly appointments to set you on the path to recovery, because a number of counselling sessions will be needed to get to the root of the problem.

Counselling may also be used to assist in many of the commonplace mental ailments, including lack of confidence, stress, anger issues, depression and bad habits, which are experienced by a great number of people from all age groups in Dunfermline.

Counsellors Dunfermline (01383)

Having to deal with problems and challenges is a tough thing to do by yourself, and talking with a professional counsellor can definitely help. It isn't really the remit of a counsellor to offer advice per se, but instead to help patients make their own judgements and learn to live with their problems and life challenges.

It is crucial that there's a good level of trust between the patient and their counsellor and there will always need to be an agreement of confidentiality that is strictly adhered to by the counsellor. The build up of trust also lets a counsellor's clients to discuss the subjects of concern that they may possibly find tricky to talk about with family and friends.

Counsellor Dunfermline Scotland (KY11)

A trained counsellor in Dunfermline will be able to guide people from a wide range of cultures and backgrounds and help with a broad spectrum of challenging issues that they may be struggling with.

Counsellor or Psychotherapist?

When in pursuit of help for any of the situations mentioned above you may discover people in Dunfermline who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference? Whilst the dividing line between the two professions is to some extent blurred to say the least, the primary difference is that psychotherapists will probe deep into your past to search for the reasons behind problems, while counsellors will concentrate on the here and now.

Counselling Enquiries Dunfermline (01383)

Counselling is of course open to everyone, and regardless of whether you are living in Dunfermline itself, or one of the surrounding towns and villages such as Blairhall, Hill of Beath, Oakley, Valleyfield, Townhill, Crombie, Limekilns, Halbeath, Kingseat, Inverkeithing, Dalgety Bay, Crossford, Charlestown, Crossgates, Hillend, Cairneyhall, you will still be able to benefit from these services. Locally based Dunfermline counsellors will probably have the dialling code 01383 and the postcode KY11. Checking this out should make certain that you access local providers of counselling. Dunfermline residents are able to benefit from these and lots of other counselling related services.

Psychotherapy Dunfermline

Psychotherapy Dunfermline (KY11)

Psychotherapy provides a number of treatment solutions for a wide array of mental health problems in patients. The interactions between a client and a trained therapist offers a highly effective treatment technique in resolving a patient's problems with feelings and related behavioural response.

For patients with similar phobias and personality or mental disorders, psychotherapy procedures in Dunfermline can be done one-on-one or in groups. Both individual and group sessions take place in an interactive and dynamic environment benefitting those people going through the treatment.

Psychotherapy's main objective is to help an individual improve their mental health and thus their quality of life. Discretion and confidentiality during psychotherapy required by law for all certified psychotherapists in Dunfermline, enabling a sufferer to take comfort knowing that all of the details discussed will be kept totally private.

Bereavement Counselling Dunfermline

Bereavement Counselling Dunfermline (01383)

Losing somebody who's close, whether it be a friend or family member, can affect you in a number of different ways. You may find that you are able to cope reasonably well, and move ahead with your life, or you might find the entire process distressing and something of a struggle. Sharing your feelings with somebody else instead of bottling them up is one of the most important things that you can do.

Normally there are thought to be 4 phases of bereavement; accepting your loss, experiencing the pain of grief, facing life without your loved one in it, and lastly, moving on. Recognising these four stages is important, as to be able to move forward, you need to know precisely which phase you are in at any specific time. Though you'll have heard it often in the past, time is the biggest healer, and as time goes by a lot of the painful emotions will pass. If you really need somebody to chat with because you are currently struggling with bereavement, a qualified Dunfermline bereavement counsellor should be able to help you to survive through the worst times, and move on with your life. (Tags: Bereavement Counsellors Dunfermline, Grief Counselling Dunfermline, Bereavement Counselling Dunfermline)

Online Counselling

Online Counselling Dunfermline

For those patients who can't engage in face-to-face interaction with a counsellor in Dunfermline, telephone and online counselling play an important role in mental wellbeing. Coronavirus disruption and restrictions on people meeting outside of our family "bubble" has produced a higher demand for the remote online counselling option.

It's important for both therapist and patient, that any session in Dunfermline takes place in a safe and secure setting, and remotely held online or telephone counselling is no exception. An encrypted end to end protocol is used in online counselling for both the video and audio link up. This ensures that the patient and counsellor are safe in the knowledge their discussion cannot be recorded or diverted to another computer network or system. Due to the design and layout of the telephone network and the privacy laws that apply to fixed line services and mobile phone companies, any conversations during a telephone counselling session are also safe.

Telephone and Online consultations offer no real difference to face-to-face sessions and are an excellent method of treatment to ensure that any stress, depression, anxiety and other emotions can be explained without judgment or prejudice. (Tags: Telephone Counselling Dunfermline, Online Marriage Counselling, Online Counselling Dunfermline).

Marriage Counselling Dunfermline

Marriage Counselling Dunfermline UK

The cornerstones of society are families, and so as to have a healthy society you must have happy families. Quite often a married couple in Dunfermline need a little help, and marriage counselling can help in building a strong and secure partnership between the two. Relationship problems are more often than not due to a lack of communication.

Marriage counselling will typically identify issues and assist in the reconciliation of previously unsolvable differences. A type of psychotherapy that's given to married couples in Dunfermline, marriage counselling can help to smooth over their marital problems. One short counselling session can often be enough to reconcile most marital problems, although some major issues might require extensive therapy. (Tags: Couples Counselling Dunfermline, Relationship Counselling Dunfermline, Marriage Counselling Dunfermline)

Finding Ways to Deal With Stress

Stress is a thing that will virtually effect everybody to various levels in some point in their lives. You should understand that what stresses out some people, will not effect other individuals and the other way around also. While some men and women may end up getting stressed out by their careers other people will always be stressed concerning money. While these are only two problems, you will find that there are many other difficulties that cause stress and another thing you will find is that there are many individuals who deal with stress on a daily basis. If you're one of the individuals who deal with stress on a frequent basis we will be talking about a few things you can do to help cope with it.

One thing you should comprehend is that depending on what you eat, you might be causing more stress in your life. Things such as coffee and tea that happen to be high in caffeine can end up making you more anxious and therefore making you much more stressed out. As opposed to having coffee each and every morning you ought to replace it with various herbal teas and if you consume coffee throughout the day, exchange those cups with the herbal tea in addition. Getting the correct vitamins and minerals each day will also be significant, as this will allow our bodies to work correctly to help you combat stress. If your diet consists mostly of junk food, you will not be healthy plus your body is not in a position to help you cope with stress appropriately.

One other thing that may help you to handle your stress is getting your daily exercise everyday. Now, although you will find that exercising in just about any form will be able to help you deal with stress, exercises that are extreme will have better results. Among the good things concerning getting exercise is that while you are burning off your stress you are also burning calories and dropping pounds at the same time. Now if you aren't in shape to get extreme exercises you will also learn that lighter kinds of exercises will also help.

Even though Yoga can be regarded to be physical exercise you will see that it is a bit unique and it can help. You will recognize that when you use Yoga to help you to balance your body and mind, which will in turn assist with your stress. Although some meditation techniques will work collectively with Yoga, you will also discover that you can use meditation by itself to relieve stress. If you wish to take classes for meditation or perhaps Yoga you ought to be able to find classes nearby. These tactics can be mastered by using home training lessons that you can get on DVD or perhaps programs that can teach you these strategies online.

There are many different ways to cope with your daily stress, but you will discover that these tips above are a good place to begin. One thing you should be aware of is that alcohol is certainly not a good way to deal with stress. You may find that you stop thinking about it for a short time, but when you sober up the stress is still there and now you also have to cope with a hangover as well. Just start with adding the tips above and if you find that you need additional help dealing with your stress, you can simply do some searching online for other methods.

Counselling Services in Dunfermline

Dunfermline counsellors will likely help you with career coaching in Dunfermline, counselling for spiritual issues, cognitive behaviour counselling, CBT, supervision services, rehabilitation counselling Dunfermline, rational emotive behaviour therapy Dunfermline, guidance and counselling in Dunfermline, psychosynthesis, hypnotherapy, cognitive analytical therapy, free counselling, psychodynamic therapies, existential counselling, gambling addiction therapy, life coaching, debt counselling Dunfermline, medical counselling Dunfermline, psychotherapy Dunfermline, life change counselling, personal development counselling, OCD counselling, person centred counselling, psychodynamic counselling in Dunfermline, bereavement counselling Dunfermline, couples counselling, alcohol addiction counselling, domestic abuse counselling, eating disorder counselling, youth counselling Dunfermline, interpersonal psychotherapy, behavioural therapies, Jungian therapy in Dunfermline, integrative therapy Dunfermline, grief counselling Dunfermline and other types of counselling in Dunfermline, Scotland. These are just a handful of the tasks that are handled by experts in counselling. Dunfermline providers will be happy to inform you of their entire range of counselling services.

Counselling Books

If you'd like to do some research into counselling and psychotherapy there are an array of books that you could read on this subject. Here are just some of those which are currently available: An Introduction to Counselling and Psychotherapy, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Learning to Counsel, First Steps in Counselling (Pete Sanders), Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Handbook of Counselling Psychology by Ray Woolfe, Theory and Practice of Counseling and Psychotherapy (Gerald Corey).

Skills Required by a Counsellor

  • They need to have good person-to-person skills
  • They require an in depth understanding of psychology and psychotherapy
  • They should be able to work with a PC and the appropriate software applications efficiently
  • They must have good verbal communication skills
  • They need patience and the ability to remain calm in stressful situations
  • They should have a non-judgemental approach to their patients
  • They must have the capacity to recognise the reactions of their patients
  • They need to have an open mind and be tolerant of different situations and people
  • They should have acute listening skills
  • They should have understanding and sensitivity
  • They must be able to welcome criticism and work effectively under pressure
  • They must have compassion and a deep desire to help others
Enquire About Counsellors in Dunfermline (KY11)

Counselling Near Dunfermline

Also find: Crossford counselling, Cairneyhall counselling, Townhill counselling, Halbeath counselling, Charlestown counselling, Hillend counselling, Valleyfield counselling, Dalgety Bay counselling, Oakley counselling, Crombie counselling, Limekilns counselling, Inverkeithing counselling, Blairhall counselling, Hill of Beath counselling, Crossgates counselling, Kingseat counselling and more. All of these villages and towns are served by people who do counselling. Dunfermline residents can book sessions by going here.

Dunfermline Counselling Services

Find a Counsellor in Dunfermline Here
Counselling Services in Dunfermline Scotland (01383)
  • Dunfermline Depression Counsellors
  • Dunfermline Person Centred Counsellors
  • Dunfermline Mental Health Counsellors
  • Dunfermline Relationship Counselling
  • Dunfermline Family Counselling
  • Dunfermline One to One Counselling
  • Dunfermline Counselling
  • Dunfermline Child Counselling
  • Dunfermline CBT Counselling
  • Dunfermline Couples Counsellors
  • Dunfermline Bereavement Counsellors
  • Dunfermline Counselling Specialists
  • Dunfermline Mind Counselling
  • Dunfermline Grief Counsellors

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Counselling Around Dunfermline: In Corpach Drive, Millhill Street, Lochend Toll, Middlebank Avenue, Foulden Place, Johnston Crescent, Annfield Farm Cottage, Priory Lane, Tarmachan Road, Barrie Place, Birrell Drive, Mathieson Place, Kellock Avenue, Norton Place, Somerville Avenue, Almond Road, Standing Stone Walk, Birnam Gardens, Leys Park Road, Marshall Place, Glenisla Grove, Shearwater Crescent, Aberdour Place, Whimbrel Place, Stanhouse Crescent, Melville Place, Norway Gardens, David Crescent, Dales Farmhouse, as well as these Dunfermline area postcodes: KY11 4HA, KY11 3DA, KY11 4BQ, KY11 4LZ, KY11 4JY, KY11 4EJ, KY11 3AS, KY11 4BT, KY11 3BA, KY11 4LQ clients have recently needed outside catering.

Counselling Jobs Dunfermline: If you are on the lookout for counselling jobs in Dunfermline check Indeed's webpage here: Counselling Jobs Dunfermline

To read local information on Dunfermline, Scotland go here

Counselling in KY11 area, and dialling code 01383.

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CBT Counselling Dunfermline - 01383 - Grief Counselling Dunfermline - Counsellor Dunfermline - Child Counselling Dunfermline - Marriage Counselling Dunfermline - KY11 - Couples Counselling Dunfermline - Bereavement Counselling Dunfermline


(This counselling Dunfermline page was revised and updated on 22-06-2022)