Counsellors Eastbourne

Eastbourne Counselling & Therapy Services

Counsellors Eastbourne East Sussex (BN20): The demands and stresses of day to day life can negatively affect folks living in Eastbourne, and every so often we might need a little bit of help to carry on. At times we require help with recurrent problems and issues and occasionally a distressing situation or incident will propel us over the line between coping and not coping. Eastbourne counsellors area ready and willing to put everything into perspective when it seems we are no longer able to cope with our current situation.

Counselling Enquiries Eastbourne East Sussex

Basically, counselling is the process where a trained professional will give advice, ideas and direction in line with what their patient has told them. Actually, a counsellor might be looked at as a guide.

Counselling Eastbourne (BN20)

All of us are subject to changes in our lives and can never predict occurrences like a bout of depression, relationship problems, abuse, the passing of a loved one or being witness to a shocking occurrence. Having an experienced Eastbourne counsellor handy to help you face predicaments like this is a blessing in disguise. When you're talking to someone that is not an integral part of your everyday life it is often easier to put your feelings into words and unburden yourself and and doing this might be the first step on your path to recovery.

The choice of counselling treatments available in Eastbourne, East Sussex is extensive and a first visit will discuss the most effective way to move forward in the most considerate way so as to aid the individual. The amount of consultations required will depend on each individual, but regular interaction with a counsellor is essential with weekly appointments being some of the most popular.

A few of the most common mental problems which are experienced by a significant number of individuals from all areas of life in Eastbourne, like anxiety, confidence, bad habits, anger issues and depression, can also be alleviated by psychotherapy and counselling.

Counsellors Eastbourne (01323)

Whenever you're battling with with difficulties and troubles, chatting with a trained counsellor can be a good way of finding your way through them. A counsellor is not going to offer advice, but rather helps a person appreciate their own plan of action to solve their problems.

Trust between the client and their counsellor is very important and the confidentiality agreement between the two is strictly upheld. This element of trust also allows a counsellor's patients to mention issues of concern that they may possibly find tricky to talk about with family and friends.

Nowadays counsellors in Eastbourne are frequently asked for assistance with the problem of panic attacks, and this is becoming more and more commonplace. Recent surveys have shown that during any one month period, between 1 and 2% of the UK has four or more separate attacks. Plus, an additional ten percent has sporadic attacks which are so significant that they need to seek the help of a doctor or fellow professional.

To put this in context, if you glance around any bustling restaurant or shop, at least one of the folks that you see will be regularly suffering from some type of panic attack, or moment of heightened awareness, as they're often called. Subsequently, if you yourself are afflicted by panic attacks, it's clear that you are by no means alone. So, how can we cope with panic attacks?

The following are a few tips that may help you keep panic attacks in check:

  • Tea contains about half as much caffeine as coffee, so don't drink massive quantities of tea, believing this is better.
  • Realise your own personal triggers. The way that you think about attacks can actually be the cause of one.
  • Lots of sufferers say they've gained benefits from learning relaxation techniques or doing yoga, and that certainly seems to make sense.
  • The likelihood of panic attacks can be elevated by the consumption of some food colourings.
  • Think about the quantity of coffee or sugar you are ingesting.
  • Keeping a diary of the foods that you eat could help to establish the ones that might be causing attacks.

To give you control over the sensations and thoughts that precede an attack it is crucial to know the triggers and causes of your attacks may well provide you with a better understanding of what's happening to you. You can get an improved self-understanding and self-knowledge by means of counselling, and when it comes to combating panic attacks, these are very effective tools.

Counsellor Eastbourne East Sussex (BN20)

Regardless of the background or culture of the patient, a qualified Eastbourne counsellor will be able to help with a mixed bag of complex issues.

Do You Need a Psychotherapist and a Counsellor?

You'll fairly likely encounter some people in Eastbourne who refer to themselves as counsellors and others who call themselves psychotherapists, when you're trying to find help for one of the problems we have mentioned - so what is the difference? Even though the distinction between these 2 professions is fairly hazy to put it mildly, the primary difference is that psychotherapists probe deep into your past to uncover the factors behind problems, while counsellors will concentrate on the here and now.

For issues like handling bereavement, a counsellor is the right person to help you, while for problems like abuse or depression a psychotherapist in Eastbourne could be a better choice.

Counselling Enquiries Eastbourne (01323)

Counselling is of course available to anyone, and regardless of whether you live in Eastbourne itself, or one of the encircling towns and villages such as Holywell, Roselands, Hampden Park, Polegate, Wannock, St Anthonys Hill, Pevensey Bay, Friday Street, Old Town, Ratton, Langney, Willingdon, Filching, Foulride Green, you'll still be able to make full use of such vital services. Locally based Eastbourne counsellors will likely have the phone code 01323 and the postcode BN20. Checking this out can ensure that you access locally based providers of counselling. Eastbourne residents are able to utilise these and lots of other counselling related services.

Why May I Need Counselling?

You might be wise to seek counselling in Eastbourne if you need hone your communication skills, need assistance in getting over a traumatic event, want advice to plan your life direction, would like to break a negative habit, need to build your confidence or self-esteem, have anger management issues, are dealing with loss, require advice regarding a relationship or are worried about depression or anxiety.

Marriage Counselling Eastbourne

Marriage Counselling Eastbourne UK

The foundations of society are families, and if you are to have a robust society you must have families who are happy. With a little help from marriage counselling in Eastbourne, married couples can build a strong and stable bond that will stand the test of time. Relationship issues are frequently down to poor communication.

Marriage counselling will usually detect issues and assist in the appeasement of previously unsolvable differences. Helping to iron out their marital problems, marriage counselling is a form of psychotherapy which is offered to married couples in Eastbourne. One short counselling session can sometimes be enough to resolve most marital problems, although some more severe issues might call for extensive therapy.

Bereavement Counselling Eastbourne

Bereavement Counselling Eastbourne (01323)

Losing somebody who is close, whether it be a family member or a friend, can affect you in a variety of ways. You might find that you're able to cope fairly well, and move ahead with your life, or you may find the whole process distressing and rather a challenge. When you're having problems, it is extremely important not to bottle up your feelings and thoughts, and instead to share them with others.

By and large, accepting your loss, feeling the pain and anguish of grief, facing life without your loved one in it, and finally, moving on, are looked on as the 4 main phases of bereavement. It is crucial to be aware of these 4 stages, since you need to be conscious of what one you're currently at, so as to proceed to the next stage. Although you will have heard it many times during your lifetime, time heals all, and as time goes by most of the painful thoughts will pass. If you desperately need somebody to talk to because you are struggling with bereavement, a professional Eastbourne bereavement counsellor will certainly be able to help you to live through the difficult moments, and move forward with your life. (Tags: Bereavement Counsellors Eastbourne, Grief Counselling Eastbourne, Bereavement Counselling Eastbourne)

Stress Management Eastbourne

We've become increasingly conscious of the effect that stress has on employees, individuals and companies, particularly over the past couple of years. Employers in Eastbourne must ensure that they've got adequate measures set up to recognise, reduce and manage the issues connected with stress. However, when it comes down to it, how many businesses actually take a proactive stance when it comes to stress prevention?

With around 1 in 6 workers in Eastbourne battling with stress and those same individuals under-performing in the workplace by more than thirty percent, it's no surprise that at some point we succumb to one of the numerous illnesses connected to stress. The most current statistics suggest that an average of thirty days of sick leave per annum are taken by every stress sufferer in the British Isles, and that 12.5 million working days are lost annually to stress alone.

Stress Management Eastbourne (BN20)

Both at home and at work, it can often be difficult to determine what causes stress without the specialist help of a counsellor. Many Eastbourne companies will not find it easy to recognise why particular symptoms are being experienced by their personnel, and what has triggered them. Problems are often connected with work related stress where there can be countless reasons why people feel under pressure and stressed. We've observed that job insecurity, heavy workloads, long hours, unachievable deadlines and changes to duties, are the primary reasons for stress in the workplace.

Typical stress symptoms are exhaustion, frequent headaches, anxiety, mood swings, low esteem or self-confidence and panic attacks. Not being able to get a decent night's sleep is another indication that you might have too much stress in your day to day life. You must try to understand what's been causing these issues, and be aware of any apparent trends that appear on a daily, weekly or monthly basis.

From the moment the causes have been identified, you can steadily implement solutions, but take it slowly, since attempting to remedy every issue in one go will just inflict added pressure that could make things worse. If the problems you are facing can't be solved by you on your own, ensure that you get some specialist advice from a professional Eastbourne counsellor.

Taking action to reduce stress in the workplace and implementing positive techniques, for instance stress management coaching or workshops can be crucial to helping the general wellbeing factor. Changes like enhanced staff retention, increased productivity, reduced absenteeism and better staff morale will soon be noticed by businesses in Eastbourne who apply this policy. Considering all of these points, companies should certainly save money in the long term, which in this economic situation has to be great news.

From an individual point of view, the initial step should be to understand what causes your stress. Essentially, stress can have many causes, and it may be triggered by a once only problem, or over a few days due to several stressful circumstances. For so many folks in Eastbourne, it can literally be "the straw that broke the camel's back".

With regards to addressing your personal stress, a good idea is to keep a detailed "Stress Diary" to list those challenging times. The things that you make a note of should help with the identification of problems, and will be especially useful in recognising regular trends that could emerge.

To keep a Stress Diary, simply jot down each and every stressful occurrence over the next 14 days in diary format with a brief explanation of precisely what caused your stress levels to rise. Then, with ten being the most stressful, score each event on a scale from one to ten. If any clear patterns emerge, you can delve deeper into what may be the main reason behind the issue. Please don't attempt to solve all of your problems at once, tackle them in bite-sized chunks and get some professional help with resolving the issues.

Not surprisingly, your stress and wellbeing can also be affected by other elements, such as your diet, nutrition and more. Evaluating what you drink and eat can help to make certain that your body is receiving the correct nutritional balance. Putting an exercise plan is also a great way to improve your overall wellness. Taking a regular break from your work to enjoy some fresh air is very important, as this helps you to stay focused and alert throughout the day.

Lastly, never allow issues to grow until you're unable to cope. If recognised early enough, many instances of stress related complaints can be averted, thereby resulting in more time feeling healthier and fitter and less days off work. (Tags: Manage Stree Eastbourne, Work Stress Management Eastbourne, Managing Stress Eastbourne, Stress Management Eastbourne).

How to Cope With Stress

Through everybody's lives, stress is a thing that just about everyone will have to deal with. And there is never just one cause of stress, there are various things that will effect different folks. While some folks may end up getting stressed out by their jobs other men and women will always be stressed concerning money. While these are only two issues, you will find that there are a great many other difficulties that cause stress and another thing you will find is that there are many folks who deal with stress on an every day basis. In case you are one of the individuals who deal with stress on a regular basis we will be talking about a few things you can do to help cope with it.

One thing you should recognize is that depending on what you eat, you may be causing more stress in your life. Things like coffee and tea that are high in caffeine can end up making you more anxious and therefore making you more stressed out. Rather than having coffee in the morning you should replace it with a variety of herbal teas and if you take in coffee throughout the day, substitute those cups with the herbal tea also. One more thing you ought to make sure of is that you are acquiring the proper amount of fruits and vegetables as they also have vitamins and minerals that may help with your stress. Your stress can often be worsened when you're eating nothing but unhealthy foods day in and day out.

Exercising is another thing that you will find is important to helping you cope with stress. While just about any type of exercising may help you handle stress, you will notice that more intense exercises or workouts will help to reduce the stress you have. When you are doing a physically demanding exercise you will notice that you will not only be burning off calories but you will be burning off your stress as well. A number of you may not be capable of getting the intense exercise, but you will find that walking can also help decrease stress.

You may think that Yoga is a kind of exercise, but it is definitely a different type of thing. Yoga is an excellent technique to help relieve your stress as it helps you to balance out your mind as well as body. You could in addition find yourself using different meditation techniques to help you manage your stress. In fact no matter where you live you really should be able to come across a meditation or Yoga class which can teach you the methods you need. You can also learn many of these techniques by searching on the internet, if you are not comfortable joining a group of people to learn just how to do this.

If you begin utilizing the suggestions above, you will find that you may be in a better position to deal with your stress. There is something that some folks make use of to try to deal with their stress, but it doesn't work, and that is alcohol. When you finally sober up, you will notice that you now have a hang over to contend with as well as the items that brought on your stress to begin with. Just begin by adding the suggestions above and if you find that you need additional help dealing with your stress, you can simply search on the internet for other strategies.

A Career in Counselling

If you are looking into counselling as an occupation you can get loads of invaluable advice on the government endorsed National Careers website. You will learn about the currently available counselling courses, the professional bodies associated with counselling, the usual working hours for a counsellor, the qualifications needed to be a counsellor, the day-to-day tasks of a counsellor, the normal salary of a counsellor, the talents required to be a good counsellor and the best way to start a counselling career.

A Counsellors's Regular Duties

  • Referring clients to other treatments
  • Building relationships of respect and trust
  • Addressing mental health problems like eating disorders, PTSD, anxiety, bipolar dysfunctions and depression
  • Listening attentively, asking questions and verifying your understanding
  • Liaising with others (if necessary) to help any changes happen
  • Setting up a contract to establish what will be covered during the sessions
  • Dealing with key life events such as divorce, family planning, retirement, separation and bereavement
  • Helping patients to view things more plainly or in another way
  • Keeping confidential records of all sessions
  • Helping clients re-evaluate problems to help them make favourable changes
  • Having empathy but challenging when necessary

Counselling Services in Eastbourne

Eastbourne counsellors can usually help with cognitive therapy, self-esteem counselling, supervision services in Eastbourne, psychodynamic counselling, OCD counselling, interpersonal psychotherapy Eastbourne, depression counselling, person centred therapy Eastbourne, person centred counselling in Eastbourne, relationship counselling, career counselling, dynamic interpersonal therapy in Eastbourne, life change counselling Eastbourne, cognitive behaviour counselling, gaming addiction counselling in Eastbourne, couples counselling, one-to-one therapy, eating disorder counselling, personalised counselling, guidance and counselling in Eastbourne, DBT-informed therapy, mindfulness therapy, psychoanalytical counselling, online counselling, debt counselling, hypnotherapy, workplace counselling, self-harm counselling, integrative therapy, behavioural therapies, rational emotive behaviour therapy, life coaching, bereavement counselling Eastbourne, drug addiction therapy and other types of counselling in Eastbourne, East Sussex. Listed are just some of the tasks that are undertaken by those specialising in counselling. Eastbourne professionals will be happy to tell you about their whole range of counselling services.

Enquire About Counsellors in Eastbourne (BN20)

Counselling Near Eastbourne

Also find: Filching counsellors, Old Town counsellors, Holywell counsellors, St Anthonys Hill counsellors, Langney counsellors, Hampden Park counsellors, Willingdon counsellors, Ratton counsellors, Foulride Green counsellors, Roselands counsellors, Polegate counsellors, Friday Street counsellors, Pevensey Bay counsellors, Wannock counselling and more. All these towns and villages are serviced by people who do counselling. Eastbourne residents can book counselling sessions by clicking here.

Eastbourne Counselling Services

Find a Counsellor in Eastbourne Here
Counselling Services in Eastbourne East Sussex (01323)
  • Eastbourne Mind Counsellors
  • Eastbourne Counselling Specialists
  • Eastbourne Marriage Counsellors
  • Eastbourne Depression Counsellors
  • Eastbourne Relationship Counselling
  • Eastbourne Anxiety Counselling
  • Eastbourne CBT Counsellors
  • Eastbourne Couples Counselling
  • Eastbourne Counsellors
  • Eastbourne One to One Counsellors
  • Eastbourne Counselling
  • Eastbourne Grief Counsellors
  • Eastbourne Child Counsellors
  • Eastbourne Bereavement Counselling

Counselling Around Eastbourne: Some Eastbourne streets and areas where counselling has recently been provided - Tennyson Walk, St Leonards Road, Alfred Road, Clifford Avenue, Seaville Drive, Tutts Barn Lane, The Cloisters, The Green, Browning Walk, Chailey Close, College Green, St Brelades, The Residence, The Goffs, Sandpiper Walk, Ashford Road, Shalfleet Close, Sidley Road, The Outlook, St Leonards Place, Ceylon Place, St Gregory Close, Brodie Place, Durrell Close, Brendon Close, Cavalry Crescent, Chesterfield Gardens, Allfrey Road, as well as these local Eastbourne postcodes: BN20 7LA, BN20 7AT, BN20 7ER, BN20 7AJ, BN20 7NJ, BN20 7NL, BN20 0LH, BN20 7EW, BN20 7HY, BN20 7BN.

If you need local Eastbourne info look here

Counselling Jobs Eastbourne: If you happen to be interested in counselling jobs in Eastbourne head here: Counselling Jobs Eastbourne

Counselling in BN20 area, (dialling code 01323).

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(This counselling Eastbourne content was revised and updated on 29-04-2022)