Counselling Eastbourne East Sussex (BN20): Not many folks in Eastbourne would dispute that modern day life can be exceedingly stressful, especially in these worrisome times. When you consider that you have to deal with busy working schedules, running a home and personal relationships, it is not really surprising that things can get a bit strained. You can seek the help of a local counselling service, when it all gets too much. A modicum of relief will be experienced by simply being able to speak with somebody about your problems.
In accordance with the information they have gleaned through discussions with the patient, a professional counsellor will give advice, direction and ideas to help with the problem. I guess you could look on a counsellor as a sort of life guide.
Sad to say, there are distressing experiences that we cannot escape from, as they're just a part of everyday life. Therefore, when it comes to dealing with a bout of depression, a failing relationship, the passing of a loved one, abuse in its countless forms or bearing witness to a traumatic event, we can only do our best. If it all gets too much for you and you discover that you're struggling to cope, a professional counsellor will be ready to help.
An initial consultation with a counsellor in Eastbourne will identify the form of treatment that's appropriate and the correct way to proceed. This consultation enables the counsellor to both get an idea of precisely what's troubling you, and get to know a little about you as an individual. Several sessions will be needed to get to the cause of the problem, so expect to be making regular appointments to get you on the path to recovery.
Many of the most commonplace mental disorders such as anxiety, bad habits, confidence, depression and anger issues, which trouble a great number of individuals from all age groups in Eastbourne, can also be helped through counselling.
Coping with challenges and troubles is hard on your own, and speaking to a counsellor can really help. It isn't really the remit of a counsellor to offer advice per se, but instead to help clients come to their own choices and get a grip on their problems and challenges.
The agreement of confidentiality between patient and counsellor is essential and there needs to be a decent level of trust between the two of them. This element of trust also enables a counsellor's clients to speak about the topics of concern that they could find difficult to share with family and friends.
An increasingly common problem that counsellors in Eastbourne are asked for help with nowadays, is what are usually called panic attacks. Current research says that between 1% and 2% of the UK has four or more separate panic attacks in any 4 week period. Then a further 10% have occasional attacks, serious enough for them to seek help, generally through a GP.
To put this in context, if you glance around any busy restaurant or shop, at least one of the folks that you see will be suffering regularly from some type of panic attack. Subsequently, it's patently clear that if you go through panic attacks you are far from alone in this. So, precisely what should be done about this?
The following are a few strategies that may help you to keep panic attacks under control:
- Be careful about the amount of sugar or coffee you are ingesting.
- Many people state they've gained benefits from learning relaxation techniques or doing yoga, and that seems to be logical.
- The way that you think about attacks can bring them on, even to the extent that being concerned about having an attack can cause you to have one. So realising your own personal triggers can be extremely helpful.
- Consuming some food colourings can raise the chance of experiencing a panic attack.
- There's quite a lot of caffeine in tea, so don't drink excessive amounts.
- It is an excellent idea to keep a food diary, so you can identify which foodstuffs may be triggering your attacks.
It is important to realise the causes and triggers of your panic attacks, and doing so might give you some control over the sensations and thoughts that come with an attack. Making use of a counselling service can also give you better self-knowledge and self-understanding, and those are powerful tools when the time comes to deal with panic attacks.
Regardless of the culture or background of the patient, an established Eastbourne counsellor should be able to help with a broad range of challenging issues and concerns.
Counsellor or Psychotherapist?
Whilst searching for counselling for one of the issues we've mentioned, it's very possible that you will come across folks in Eastbourne who refer to themselves as either psychotherapists or counsellors, and you may be wondering what the difference is. Well, generally speaking, the dividing line between these two professions is sort of hazy, but counsellors will normally focus on the here and now of your current problems while a psychotherapist will burrow more deeply into your past and the possible reasons why a problem has come about.
Counselling and psychotherapy is of course available to anybody, and whether you live in Eastbourne itself, or one of the encircling towns and villages like Ratton, Filching, Holywell, Wannock, Roselands, Pevensey Bay, St Anthonys Hill, Polegate, Hampden Park, Foulride Green, Friday Street, Old Town, Langney, Willingdon, you'll still be able to take full advantage of these vital services. Local Eastbourne counsellors will probably have the phone code 01323 and the postcode BN20. Checking this out will guarantee that you access locally based providers of counselling. Eastbourne residents will be able to utilise these and lots of other similar services.
Telephone and online counselling plays a crucial part in the mental health for those in Eastbourne who are unable to attend face to face sessions with a counsellor. As a consequence of the interference caused by Coronavirus and restrictions, remote counselling has become more important than ever before.
It's important for both counsellor and client, that any therapy session in Eastbourne takes place in a secure and safe environment, and remotely held online or telephone counselling should also comply with this rule. Consultations taking place on the internet will use an exclusive user to user data link that's secure and encrypted. This ensures the patient and counsellor are safe in the knowledge that their discussions can't be recorded or redirected to any other computer network or system. Telephone counselling sessions are also safe because of the inherent communication framework and the laws that apply to the telephone companies.
There's very little difference between telephone or online consultations and a one-on-one consultation; both provide a beneficial treatment procedure which means that anybody can express their feelings and struggles with depression, stress, anxiety without getting an impression that they're being judged.
Stress Management Eastbourne
Over the last year or so, we've become increasingly mindful of the detrimental impact that stress can have on employees, individuals and companies. In order to identify, reduce and regulate the problems connected with stress, employers in Eastbourne must make sure that they have adequate measures set up. But how many employers have a hands-on approach to stress prevention?
With afflicted individuals under-performing in the workplace by over 30%, and something like 1 in 6 workers in Eastbourne suffering with stress, it's hardly surprising that sooner or later in our lifetime we're likely to develop any one of the numerous health concerns that can be associated with stress and pressure. The most recent figures indicate that in the British Isles alone, 12.5 million days per year are lost to stress, which is roughly the same as each stress sufferer taking an average of thirty days sick leave each year.
Ascertaining the causes of stress, both in the workplace and at home, is often tricky without the help of a specialist. Companies may not appreciate what the underlying factors are and why certain symptoms are being experienced by their workforce. Problems are commonly linked to work related stress where there can be countless reasons why workers feel stressed and under pressure. We have discovered that harassment, overlong working hours, unachievable deadlines, taking work home and high workloads, are the primary causes of stress in the workplace.
Typical stress symptoms are lack of confidence or self-esteem, anxiety, fatigue, panic attacks, mood swings and frequent headaches. Being unable to get a decent night's sleep is another signal that you may have too much to contend with in your everyday life. Pay particular attention to any apparent patterns that are appearing on a daily, weekly or monthly basis, and try to figure out exactly what's been causing these problems.
You can begin to slowly implement suitable solutions as soon as you have identified the root causes, but don't put yourself under more pressure by attempting to solve all the problems at once. You must be preemptive with regards to stress, and seek specialist advice from a counsellor in Eastbourne, if the issues you are facing can't be resolved by you on your own.
With regards to the workplace, taking positive steps to introduce proactive techniques such as stress management workshops or coaching can be a crucial element in creating a general feeling of wellbeing among the workforce. Eastbourne employers will certainly notice changes by applying these policies, and will soon see lower absenteeism, improved staff retention, better morale and greater productivity. In the longer term companies should invariably save cash by dealing with these problems, which must be great news in the current economic situation.
As an individual in Eastbourne, understanding what causes you to get stressed, is the very first thing on the agenda. Essentially, stress can have many causes, and it may be down to a single problem, or over a few months due to a number of stressful situations. For a lot of people in Eastbourne, it can be literally "the straw that broke the camel's back".
When difficult situations arise in your own everyday life, it really is helpful to have a "Stress Diary" in which to list them. The information that you jot down should help with the identification of issues, and will be especially valuable for recognising regular trends that might emerge.
To compile your Stress Diary, you should write down any stressful event that happens over the next couple of weeks or so, as well as your assessment of what brought on the rise in stress levels. You can then score each event on a scale of one to ten, with ten being the most stressful. You can delve deeper into what might be the main cause of the issue, if any obvious trends emerge. Never take on all your stress issues in one go, split them up into bite-sized chunks and deal with them one by one. If you are finding it difficult, seek some qualified help with your problems.
Nutrition and diet are other factors that have an impact on your stress and wellness. Evaluating the things that you eat and drink can help to ensure that your body is getting the right nutritional balance. Having an exercise plan in place is also a great way to improve your all round health. Please remember to take a regular break from work to enjoy a breath of fresh air throughout the day as this will help re-focus you til' the end of the day.
Most important of all, you should never allow the problems that you're stressing over develop to a stage where you can no longer cope. Even though stress related illness is constantly on the increase, if it is recognised and acknowledged in the initial phases, it can be managed before it has a negative effect on your work and personal life.
Marriage Counselling Eastbourne
Families are the building blocks of the society that we live in, and society overall benefits greatly from having families who are happy. Occasionally a married couple in Eastbourne need a little help, and marriage counselling can help in building a strong and long-lasting bond between the two. Relationship problems are sometimes due to poor communication.
Marriage counsellors in Eastbourne can aid in the mollification of their differences and arguments. A form of psychotherapy that is given to married couples in Eastbourne, marriage counselling can help to find a solution to their marital issues. While many marital problems may take continued therapy to clear up, most can be dealt with in one short counselling session.
Psychotherapy offers a range of treatments for numerous mental health conditions. The interplay between a qualified therapist and client can often provide an effective treatment method for managing a patient's issues with emotions, feelings and related behaviour response.
Psychotherapy treatments in Eastbourne can occur on a one to one basis or in groups for those individuals who have got similar phobias, conditions and mental or personality issues. Both group and individual sessions take place in a dynamic and interactive environment which benefits those clients undergoing the treatment.
Psychotherapy's primary objective is to help a client in improving their mental health and thus their quality of life. Confidentiality and discretion during psychotherapy is a legal requirement for all qualified psychotherapists in Eastbourne, permitting a sufferer to take comfort knowing that all of the details discussed will be kept private.
Finding Ways to Cope With Stress
Stress is a thing that will pretty much effect everyone to various levels in some point in their lives. Distinct things will effect different people in different ways, so what may cause some people stress will not cause other folks stress. While some folks may end up getting stressed out by their careers other individuals will always be stressed concerning money. Even though these are only two issues, you will find that there are a number of other difficulties that cause stress and another thing you will find is that there are many folks who deal with stress on a daily basis. In case you are one of the folks who handle stress on a regular basis we will be discussing a few things you can do to help cope with it.
One thing you should comprehend is that depending on what you eat, you might be causing more stress in your life. Such things as coffee and tea which are high in caffeine can turn out making you more anxious and therefore making you much more stressed out. Rather than having coffee each and every morning you should replace it with a variety of herbal teas and if you drink coffee throughout the day, replace those cups with the herbal tea also. Also, you should realize that by eating nutritious foods you body will be more prepared to enable you to fight off stress. One thing you may comprehend is that without eating correctly and by living on a diet based mostly on junk food, your body will end up operating against you when it comes to stress.
Exercise is another thing that you will find is vital to helping you handle stress. Exercises that actually take a lot of effort will help you to contend with your stress levels, of course just about any form of exercise will help. On the subject of these intense exercises you won't just find that you are loosing weight, but you will additionally be able to watch your stress burn away. But you also can simply try walking, since this too can help you to decrease your stress levels.
You may believe that Yoga is a sort of exercise, but it is definitely a different sort of thing. When you use Yoga to help balance your body, you will notice that your body is more capable of handling stress. You could also find yourself using different meditation tactics to help you handle your stress. The truth is no matter where you live you ought to be able to find a meditation or Yoga class that can educate you on the techniques you need. These strategies can be learned by using home training lessons which you can get on DVD or perhaps programs which can teach you these techniques online.
While you will be able to discover other approaches and techniques to help you cope with stress, the recommendations above will help. Something you ought to be aware of is that alcohol is certainly not a good way to manage stress. If you opt to employ alcohol as a treatment for stress you will see that your stress levels will rise and you now have to handle your stress as well as a hangover. Just start by adding the recommendations above and if you find that you need a lot more help dealing with your stress, you can simply search online for other strategies.
Careers in Counselling
If you're interested in counselling as an occupation you can get loads of invaluable information on the National Careers website. You'll learn about the qualifications needed to be a counsellor, the professional bodies associated with counselling, the talents needed to be a counsellor, the average salary of a counsellor, the daily tasks of a counsellor, the typical working hours for a counsellor, the best ways to start a counselling career and the counselling courses that are available currently.
A Counsellors's Daily Tasks
- Establishing what will be covered in sessions
- Recognising mental health issues such as eating disorders, bipolar dysfunctions, anxiety, depression and PTSD
- Helping patients to view things more plainly or in an alternative way
- Listening carefully, asking questions and confirming your understanding
- Empathising but challenging when appropriate
- Helping clients re-evaluate problems to help them make beneficial changes
- Dealing with key life events like bereavement, divorce, family planning, separation and retirement
- Building relationships of respect and trust
- Liaising with others (if necessary) to help make changes happen
- Laying out any confidentiality issues and keeping records
- Referring patients to other treatments
Councellors East Sussex
In the East Sussex area you can also find: South Heighton counselling services, Wivelsfield counsellors, Woodingdean counsellors, Horam counsellors, Forest Row counsellors, Ore counselling, Pevensey Bay counselling, Hellingly counselling, Alfriston counselling services, Newhaven counselling, Battle counsellors, Brede counselling services, Maresfield counselling, Salehurst counselling services, Heathfield counsellors, Framfield counsellors, Woodingdean counselling, Robertsbridge counselling services, Icklesham counsellors, Northiam counselling services, Telscombe counselling services, Forest Row counselling, Wivelsfield counselling services, Rottingdean counselling, Newhaven counsellors, Ninfield counsellors, Maresfield counselling services, Guestling counselling. Throughout the East Sussex region it should be possible to find counsellors who will provide various services for your counselling needs. If you cannot find the right counsellor in Eastbourne itself then you should not have any trouble finding one nearby.
Counselling Services in Eastbourne
Eastbourne counsellors can normally help with grief counselling Eastbourne, psychodynamic counselling, DBT-informed therapy, family counselling Eastbourne, cognitive behaviour counselling, relate counselling in Eastbourne, acceptance and commitment therapy, counselling for work problems Eastbourne, depression therapies, cognitive analytical therapy, rehabilitation counselling Eastbourne, Jungian therapy in Eastbourne, person centred therapy, OCD counselling, life coaching, psychoanalytical counselling, eating disorder counselling, couples counselling in Eastbourne, mindfulness therapy, depression counselling Eastbourne, life change counselling, debt counselling Eastbourne, psychoanalytical therapies, relationship counselling, cheap counselling, psychotherapy, help with panic attacks, spiritual counselling, personalised counselling Eastbourne, interpersonal psychotherapy, free counselling, counselling for post-natal depression, personal development counselling, suicide bereavement counselling in Eastbourne, group counselling Eastbourne and other types of counselling in Eastbourne, East Sussex. These are just an example of the tasks that are carried out by experts in counselling. Eastbourne providers will let you know their entire range of services.
Required Skills for a Counsellor
- They need a comprehensive knowledge of psychology and psychotherapy
- They should have good interpersonal skills
- They need to have good listening skills
- They must have understanding and sensitivity
- They must be able to welcome criticism and work effectively under pressure
- They must have a non-judgemental approach to their clients
- They should be able to work with a PC and the primary software programs efficiently
- They should have compassion and a desire to help others
- They need patience and the ability to remain calm in tense situations
- They need to have outstanding verbal communication skills
- They need to have effective problem solving skills
- They need to be able to recognise people's reactions
Counselling Near Eastbourne
Also find: St Anthonys Hill counselling, Willingdon counselling, Holywell counselling, Foulride Green counselling, Polegate counselling, Pevensey Bay counselling, Wannock counselling, Roselands counselling, Ratton counselling, Old Town counselling, Langney counselling, Friday Street counselling, Hampden Park counselling, Filching counselling and more. The majority of these villages and towns are serviced by people who do counselling. Eastbourne residents can arrange counselling sessions by going here.
Eastbourne Counselling Services
- Eastbourne Stress Counselling
- Eastbourne Bereavement Counsellors
- Eastbourne Anxiety Counselling
- Eastbourne Marriage Counselling
- Eastbourne CBT Counselling
- Eastbourne Depression Counselling
- Eastbourne Mental Health Counselling
- Eastbourne Grief Counsellors
- Eastbourne Child Counselling
- Eastbourne Couples Counsellors
- Eastbourne Counselling
- Eastbourne Counselling Specialists
- Eastbourne Relationship Counselling
- Eastbourne Mind Counselling
Counselling Around Eastbourne: Some Eastbourne streets and areas where counselling has recently been provided - Cheviot Close, Downs View Lane, Claxton Close, Samoa Way, Carroll Walk, Sandpiper Walk, Bedford Grove, Denton Road, St James Road, Torfield Road, Arndale Centre, Chestnut Close, Durrell Close, Shannon Way, Anderida Road, Clifton Close, Bayham Road, Tamarack Close, The Lawns, Southbourne Road, Chalvington Road, Thornwood Close, Sidcup Close, Seven Sisters Road, Southdown Avenue, Trinity Trees, Commercial Road, Sussex Gardens, St Annes Road, as well as the following local Eastbourne postcodes: BN20 7JL, BN20 7PS, BN20 7EZ, BN20 7RN, BN20 7RG, BN20 7RY, BN20 7HL, BN20 7PZ, BN20 7EQ, BN20 7JB.
Other Eastbourne Services: While looking for counselling in Eastbourne you could also need a psychiatrist in Eastbourne, an acupuncturist in Eastbourne, an aromatherapist in Eastbourne, a life coach in Eastbourne, a cognitive behavioural therapist in Eastbourne, a gambling therapist in Eastbourne, a homeopathist in Eastbourne, a divorce lawyer in Eastbourne, help with a negative habit in Eastbourne, anger management assistance in Eastbourne.
If you want local info relating to Eastbourne, East Sussex go here
More East Sussex Counsellors: More East Sussex counsellors: Brighton, Hove, Hastings, Polegate, Ringmer, Westham, Telscombe, Uckfield, Bexhill-on-Sea, Battle, Rye, Peacehaven, Crowborough, Newhaven, Heathfield, Willingdon, Hailsham, Seaford, Forest Row, Ore, Eastbourne, Wadhurst, Portslade and Lewes.
Counselling in BN20 area, phone code 01323.
Marriage Counselling Eastbourne - Counsellor Eastbourne - Relationship Counselling Eastbourne - CBT Counselling Eastbourne - Couples Counselling Eastbourne - Child Counselling Eastbourne - Grief Counselling Eastbourne - Counselling Eastbourne - Bereavement Counselling Eastbourne