Counsellors Burton-upon-Trent

Burton-upon-Trent Counselling & Therapy Services

Counsellors Burton-upon-Trent Staffordshire (DE13): A lot of men and women in Burton-upon-Trent require the services of a counsellor in the course of their life as a way to aid in recuperating from a physical or psychological event. Burton-upon-Trent counsellors are proficient experts who are able to aid people through traumatic and challenging periods in their life by talking and listening.

Counselling Enquiries Burton-upon-Trent Staffordshire

Based upon what they have learned through interactions with the client, an experienced counsellor will offer advice, direction and ideas to help with the problem. In fact, a counsellor may almost be seen as a guide.

Counselling Burton-upon-Trent (DE13)

Regrettably, there are distressing experiences that we cannot get away from, since they are merely a part of day to day life. So, when things like being witness to a distressing event, a bout of depression, the death of a loved one, the breakdown of a relationship or abuse occur, we just have to face the issue and get through it. If it all gets too much for you and you realise that you're unable to cope, a qualified counsellor should be ready to help.

An initial consultation with a counselling service in Burton-upon-Trent will pinpoint the form of treatment which is appropriate and the best way to move forward. This enables the counsellor to get to know you a little, and get a feel for what's really bothering you. Don't expect that one session will solve all your issues, you'll need quite a few sessions to put you on the path to recovery, and go back to something like normal.

The most common mental issues like bad habits, depression, anger issues, lack of confidence and stress, can all be helped by counselling. Such problems can affect people of all professions and from all sorts of backgrounds.

Counsellors Burton-upon-Trent (01283)

Consulting with a counsellor is a way of working through concerns and challenges that you will struggle with without help. It isn't really the brief of a counsellor to offer advice per se, but rather to help clients make their own decisions and come to grips with their problems and life challenges.

It is vital that there's a good level of trust between the patient and their counsellor and there will always need to be an agreement of confidentiality that is rigorously practiced by the counsellor. This building of trust also lets the counsellor's clients to share topics of concern that they may well find difficult to talk about with other people.

An ever more commonplace issue that counsellors in Burton-upon-Trent are asked for help with these days, is what are usually known as panic attacks. Recent surveys have shown that in any four-week period, between one and two percent of the population has four or more separate episodes. On top of that, an additional 10% has sporadic attacks which are so severe that they deem it necessary to seek assistance from a GP or therapist.

These are sobering figures, because if you find yourself in a busy store or restaurant, you are pretty much guaranteed to be near to somebody who frequently suffers from panic attacks. Therefore, it is clear that if you are dealing with panic attacks you are far from alone in this. So, what is the answer to this issue?

The following list highlights just a few of the things that may help to cope with your panic attacks:

  • Try not to consume too much sugar and coffee.
  • Keeping a food diary could help to establish the ones that could be causing attacks.
  • Food colourings can raise the chances of panic attacks.
  • Tea contains around half as much caffeine as coffee, so do not drink huge amounts of tea, believing this is any better.
  • The way you think about attacks can even bring them on, to the extent that stressing about having an attack can cause you to have one. Consequently realising your own personal triggers can be extremely valuable.
  • Practising relaxation techniques and yoga can help to stop panic attacks.

Knowing the causes and triggers of your panic attacks may well give you an understanding of precisely what is happening to you, and that might give you some control of the sensations and thoughts that precede an attack. Counselling can also give you an improved self-knowledge and self-understanding, and those are potent tools when the time comes to deal with panic attacks.

Counsellor Burton-upon-Trent Staffordshire (DE13)

An experienced counsellor in Burton-upon-Trent will be able to help people from a varied range of backgrounds and cultures and assist with a broad spectrum of challenging issues that they might be confronting.

Do I Need a Psychotherapist and a Counsellor?

When in pursuit of help for one of the issues mentioned on this page you will probably run into individuals in Burton-upon-Trent who call themselves psychotherapists and those who are known as counsellors, so just what is the difference? Well, in general, the line between these two professions is sort of blurred, but briefly, counsellors will normally concentrate on the here and now of your current issues while a psychotherapist will burrow much deeper into your past and the potential factors why a problem has arisen.

Counselling Enquiries Burton-upon-Trent (01283)

Psychotherapy and counselling is obviously open to anyone, and whether you live in Burton-upon-Trent itself, or one of the encircling villages and towns such as Stapenhill, Horninglow, Branston, Tatenhill, Egginton, Tutbury, Swadlincote, Needwood, Anslow, Newton Solney, Bretby, Centrum One Hundred, Walton-on-Trent, Drakelow, Winshill, Beam Hill, Stretton, you'll still be able to take advantage of these vital services. Local Burton-upon-Trent counsellors will likely have the dialling code 01283 and the postcode DE13

Bereavement Counselling Burton-upon-Trent

Bereavement Counselling Burton-upon-Trent (01283)

Experiencing the death of a loved one can have many different effects on people, some individuals can deal with bereavement, while others it difficult to bear. Talking about your feelings with others instead of bottling them up is one of the most vital things that you can do.

For the most part, coming to terms with your loss, feeling the anguish of grief, adjusting to living without your loved one, and ultimately, moving on, are considered to be the 4 main stages of bereavement. It's crucial to be aware of these four stages, as you need to be conscious of which one you are currently at, so as to proceed to the next stage. Time is a great healer as they always say - and there is a good deal of truth in the old phrases. If you really need somebody to chat with because you are struggling with bereavement, a trained Burton-upon-Trent bereavement counsellor should certainly be able to help you to live through the worst times, and move ahead with your life. (Tags: Grief Counselling Burton-upon-Trent, Bereavement Counsellors Burton-upon-Trent, Bereavement Counselling Burton-upon-Trent)

Marriage Counselling Burton-upon-Trent

Marriage Counselling Burton-upon-Trent UK

Families are the building blocks of the society that we live in, and society overall benefits from having happy and contented families. With a little bit of help from marriage counselling in Burton-upon-Trent, a married couple will be able to build a strong and stable relationship that stands the test of time. Relationship problems are more often than not due to a lack of communication.

Marriage counsellors can help in the conciliation of their differences. A form of psychotherapy that is available to married couples in Burton-upon-Trent, marriage counselling can help to iron out their marital issues. Most marital problems can be reconciled with one short counselling session, while others may take much longer. (Tags: Marriage Counselling Burton-upon-Trent, Relationship Counselling Burton-upon-Trent, Couples Counselling Burton-upon-Trent)

Managing Stress

We've become increasingly alert to the effect that stress can have on individuals, employees and companies, particularly over the past year or so. Business owners in Burton-upon-Trent must make sure that they've got appropriate measures set up to recognise, reduce and manage the problems connected with stress. Yet, when you delve right down into it, how many businesses really take a proactive stance with regards to the prevention of stress?

It's no great surprise that at some stage we're affected by one of the various medical problems connected to stress, when you consider that about 1 in 6 employees in Burton-upon-Trent suffer from stress and those same people under-perform in the workplace by more than 30%. In Great Britain alone, the latest statistics indicate that 12.5 million work days are lost each year to stress, which represents an average of thirty days of sick leave yearly for each and every person suffering from stress.

Stress Management Burton-upon-Trent (DE13)

Without the specialist help of a counsellor or psychotherapist, ascertaining the causes of stress, both at work and at home, is usually challenging. Businesses might not understand what the underlying factors are and why particular symptoms are being experienced by their workforce. Problems are commonly connected with work related stress where there can be a number of different reasons why people feel under pressure and stressed. We have observed that working long hours, high workloads, role changes, taking work home and impossible deadlines, are the top reasons for stress in the workplace.

Typical symptoms of stress are constant mood swings, tiredness, anxiety, lack of self-esteem or confidence, recurring headaches and panic attacks. Also, not being able to maintain a decent sleep pattern can also be an indication that you may have too much stress in your life. Be conscious of any apparent patterns that emerge on a daily, weekly or monthly basis, and try to discover the cause of these problems.

Once you have managed to identify the causes, you can start to implement suitable solutions gradually, but do not endeavour to solve all the issues at once, because this will only put you under more pressure. Remember to get advice from an expert if the problems can't be solved by you on your own. Be preemptive towards stress.

With regards to the workplace, taking positive steps to introduce proactive techniques like stress management workshops or coaching can be a crucial element in promoting an overall feeling of wellbeing amongst the workers. Burton-upon-Trent employers will quickly notice changes by adopting this policy, and will soon see lower rates of absenteeism, increased productivity, enhanced staff retention and better morale. Considering all of these factors, companies should save cash in the longer term, which in this economic situation has to be good news.

At a personal level, understanding what causes stress ought to be the first step. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a once only situation. For a lot of folks in Burton-upon-Trent, it can be literally "the straw that broke the camel's back".

With regards to managing your personal stress, a useful idea is to keep a detailed "Stress Diary" to list your difficult times. If any specific trends present themselves, this will help you to identify them, and the identification of problems will become easier.

Anytime you feel stressed over the next 2 weeks, you should write the events down in your Stress Diary, taking note of what could have caused the level of stress to rise. Then, with ten being the most stressful, score each specific event on a scale from one to ten. If you notice any patterns emerging, it's time to take a more detailed look into what is causing the problems. Don't attempt to fix all of your problems right away, deal with them in bite-sized pieces and seek some professional assistance with solving the issues.

Surprisingly, your stress and wellbeing can also be affected by other aspects, such as nutrition, your diet and other life choices. It is always worth reviewing what you eat and drink to make sure that your body is getting the right balance and that you also have an exercise plan. And don't forget to take a regular break from work to enjoy some fresh air throughout the day as this will help you to stay focused til' the end of the day.

Most importantly, you should never allow the issues that are stressing you out to build up to a stage where you can no longer cope. Regardless of the fact that stress related illness is an ever increasing problem, if it is recognised in the initial phases, it can be controlled before it has a negative impact on your work and personal life. (Tags: Stress Management Burton-upon-Trent, Manage Stree Burton-upon-Trent, Work Stress Management Burton-upon-Trent, Managing Stress Burton-upon-Trent).

A Career in Counselling

If you're looking into a career in counselling you will find a lot of useful advice on the government endorsed National Careers website. You'll learn about the qualifications required to be a counsellor, the expected salary of a counsellor, the professional bodies associated with counselling, the skills required to be a counsellor, the usual working hours for a counsellor, the best way to start a counselling career, the counselling courses that are available currently and the everyday tasks of a counsellor.

Skills Needed by a Counsellor

  • They need to have excellent verbal communication skills
  • They should have empathy and a desire to help others
  • They must have sensitivity and understanding
  • They should be able to embrace constructive criticism and work efficiently under pressure
  • They need patience and the ability to stay calm in stressful situations
  • They require an in depth knowledge of psychology
  • They must be able to work with a PC and the main software packages competently
  • They should have a non-judgemental approach
  • They need to have the ability to resolve problems as they arise
  • They should have good listening skills
  • They will need good person-to-person skills
  • They need to be able to recognise a client's reactions, bot negative and positive

Counselling Services in Burton-upon-Trent

Burton-upon-Trent counsellors will likely help with acceptance and commitment therapy, rational emotive behaviour therapy, existential counselling Burton-upon-Trent, domestic abuse counselling, supervision services, interpersonal psychotherapy, DBT-informed therapy, person centred therapy, post-natal depression counselling Burton-upon-Trent, integrative therapy, grief counselling Burton-upon-Trent, free counselling, career counselling, mindfulness therapy, cognitive therapy, rehabilitation counselling, life coaching Burton-upon-Trent, bereavement counselling Burton-upon-Trent, suicide bereavement counselling, psychosynthesis, cognitive behaviour counselling Burton-upon-Trent, counselling for spiritual issues Burton-upon-Trent, career coaching in Burton-upon-Trent, psychodynamic counselling in Burton-upon-Trent, personalised counselling, trauma counselling in Burton-upon-Trent, OCD counselling in Burton-upon-Trent, depression therapies Burton-upon-Trent, counselling for work problems, person centred counselling, marriage counselling and other types of counselling in Burton-upon-Trent, Staffordshire.

Enquire About Counsellors in Burton-upon-Trent (DE13)

Counselling Near Burton-upon-Trent

Also find: Horninglow counsellors, Bretby counsellors, Stretton counsellors, Branston counsellors, Newton Solney counsellors, Centrum One Hundred counsellors, Stapenhill counsellors, Egginton counsellors, Drakelow counsellors, Tutbury counsellors, Winshill counsellors, Anslow counsellors, Beam Hill counsellors, Walton-on-Trent counsellors, Needwood counsellors, Swadlincote counsellors, Tatenhill counselling and more.

Burton-upon-Trent Counselling Services

Find a Counsellor in Burton-upon-Trent Here
Counselling Services in Burton-upon-Trent Staffordshire (01283)
  • Burton-upon-Trent Relationship Counselling
  • Burton-upon-Trent Grief Counselling
  • Burton-upon-Trent Child Counselling
  • Burton-upon-Trent Couples Counselling
  • Burton-upon-Trent Family Counsellors
  • Burton-upon-Trent Marriage Counsellors
  • Burton-upon-Trent Counselling
  • Burton-upon-Trent Depression Counselling
  • Burton-upon-Trent Stress Counsellors
  • Burton-upon-Trent Anxiety Counselling
  • Burton-upon-Trent Counsellors
  • Burton-upon-Trent Bereavement Counsellors
  • Burton-upon-Trent Person Centred Counsellors
  • Burton-upon-Trent CBT Counselling

Counselling Around Burton-upon-Trent: People in St. Pauls Mews, Princess Way, Chestnut Drive, Market Place, Cross Street, Albion Terrace, Shobnall Street, Pipers Way, Friars Walk, Hopmeadow Way, Field Rise, Broadway Street, All Saints Croft, York Street, Clifton Way, Newport Close, Chesterton Road, Ashley Close, Delhi Close, Holly Street, Outwoods Street, Denton Rise, Mercia Park, Canterbury Road, Weston Park Avenue, Orchid Close, St. Peters Bridge, Heath Road, Coopers Square, have needed counselling services recently. Therapy treatments were also provided in the following Burton-upon-Trent area postcodes: DE13 0GP, DE13 0BT, DE13 0GD, DE13 0LJ, DE13 0DN, DE13 0BH, DE13 0ER, DE13 0EF, DE13 0PS, DE13 0HR.

To find out local information on Burton-upon-Trent, Staffordshire take a look here

Counselling in DE13 area, telephone code 01283.

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