Counselling Oxford Oxfordshire (OX1): The ever changing strains and stresses of day to day life can easily get too much for folks living in Oxford, and every once in awhile we need a little bit of help to carry on. Occasionally we require help to handle recurrent issues and occasionally an unsettling incident or occurrence will push us over the edge between managing and not managing. Oxford counsellors area ready and willing to take the strain when it seems we cannot mentally cope with our current situation.
Based upon the information they have gleaned as a result of discussions with the client, a trained counsellor will offer opinions, direction and guidance to help with any issues. In fact, a counsellor may almost be seen as a life guide.
Alas, painful experiences are simply a part of day to day life, and they are situations that we cannot escape from. So, in terms of dealing with the passing away of a family member or friend, experiencing a traumatic occurrence, a period of depression, physical or mental abuse or a failing relationship, we can only do our best. An experienced Oxford counsellor will be able to steer you through the painful days, when you discover that you can't really cope.
There are obviously numerous different forms of counselling procedures available in the Oxford area, and the very first step would be to call and schedule a preliminary consultation, so the client and counsellor can chat and get acquainted with one another. This enables the therapist to evaluate the needs of the client, and the client to feel comfortable in any counselling sessions in the future.
Counselling can also be used to assist in several of the commonplace mental conditions, for example anger issues, anxiety, lack of confidence, depression and bad habits, which affect a significant number of individuals from all avenues of life in Oxford.
Speaking with a counsellor is a strategy for dealing with challenges and troubles that you might struggle with on your own. A counsellor is not going to give advice, but rather helps an individual appreciate their own course of action to progress in solving their own issues.
It's crucial that there's a decent level of trust between the client and their counsellor and there will always need to be an agreement of confidentiality that is rigidly respected by the counsellor. Sharing and talking about subjects that would generally be off-limits, even with their closest friends and family, is something that will only happen as that trust strengthens.
An ever more commonplace problem that counsellors in Oxford are asked for assistance with nowadays, is what are typically called panic attacks. Recent surveys have reported that during any 4 week period, between one and two percent of the UK's has 4 or more separate attacks. Plus, an additional 10 percent has intermittent attacks which are so significant that they deem it necessary to seek the help of their GP or other professional.
To put this into perspective, if you look around any crowded supermarket or bar, at least one of the folks that you see will be regularly suffering from some form of panic attack. Hence, if you yourself have problems with panic attacks, it is very clear that you're by no means alone. So, how can we cope with panic attacks?
Just some of the things that may help control panic attacks are listed here:
- Be aware of the quantity of coffee and sugar you are taking in.
- Tea contains approximately half as much caffeine as coffee, therefore do not drink huge amounts of tea, believing this is better.
- Find out which foods are triggering panic attacks by keeping a diary of the foods that you eat.
- Consuming some food colourings can increase the chance of having a panic attack.
- Practising yoga and other relaxation techniques can help to stop panic attacks.
- It is important to realise your own personal anxiety triggers. A panic attack can even be brought on by constantly worrying about having one.
Realising the causes and triggers of your panic attacks may well give you an understanding of exactly what is taking place, and that might give you some control over the sensations that come with an attack. Making use of a counselling service should also give you better self-understanding and self-knowledge, and those are very formidable tools when it comes to dealing with panic attacks, or moments of heightened awareness.
A trained Oxford counsellor should be able to help their patients with a whole host of complex issues and problems, irrespective of their culture or background.
Psychotherapist vs Counsellor
Whilst seeking counselling for one of the issues mentioned above, it is quite possible that you will run into people in Oxford who refer to themselves as either councellors or psychotherapists, and you may be wondering precisely what the difference is. Well, in general, the line between these two skills is sort of blurred, but, to put it simply, counsellors will typically concentrate on the here and now of your current issues while a psychotherapist will drill down much deeper into what has happened in the past and the potential explanations for why such problems have developed.
Counselling is of course open to everyone, and regardless of whether you live in Oxford itself, or one of the encircling villages and towns like Summertown, Osney, Iffley, Barton, Kennington, Wolvercote, Sandford, Risinghurst, Littlemore, Cumnor, Eynsham, Chawley, Whitecross, Sunningwell, Garsington, Headington, Marston, Cowley, Wytham, you will still be able to benefit from such vital services. Locally based Oxford counsellors will most likely have the postcode OX1 and the dialling code 01865. Checking this should ensure you access local providers of counselling. Oxford residents can utilise these and lots of other related services.
Child Counselling Oxford
Our modern lifestyle is rather fast paced and demanding, in comparison with what it used to be like a mere twenty years ago. Children and in particular teenagers in Oxford encounter many challenges in their daily life. Struggling with their innermost feelings, a lot of young people have problems with pressure and stress. Indications that this is occurring should be seen in their behaviour in the shape of bad temper, irritation and resentment, which I'm sure you'll all recognise.
By dealing with their uncertainties and helping them to confront their issues and worries, counselling can be beneficial in most instances. Generally speaking, family therapy, psychotherapy, CBT (cognitive behavioural therapy) and mindfulness are the most commonplace forms of counselling which are used on young people. (Tags: Counselling for Children Oxford, Child Counselling Oxford and Child Counselling Services Oxford)
Stress Management Oxford
In recent years, the unfortunate effect that stress has on individuals, companies and employees, has become more and more noticeable. Employers in Oxford need to make certain that they have appropriate measures in place to identify, reduce and regulate the issues associated with stress. But how many companies take stress prevention seriously?
It's little wonder that at some stage we develop one of the various medical problems connected to stress, when you think about the fact that approximately 1 in 6 workers in Oxford suffer from stress and those same people under-perform at work by over thirty percent. The latest data show that in the United Kingdom alone, 12.5 million working days each year are lost to stress, which is the equivalent of each stress sufferer taking an average of 30 days sick leave per year.
Without the specialist help of a psychotherapist or counsellor, identifying what causes us stress, both at home and in the workplace, can often be difficult. Most Oxford companies will not find it easy to recognise why certain symptoms have manifested themselves in staff members, and what has brought them about. There can be many different reasons why workers feel under pressure and stressed, and problems are often connected with work related stress. The top reasons for workplace stress that have been highlighted are job insecurity, high workload demands, working too many hours, a lack of equipment and deadlines that are unachievable.
The more obvious symptoms of stress to be familiar with include panic attacks, recurring headaches, exhaustion, anxiety, constant mood swings and low esteem or self-confidence. Not being able to get a decent night's sleep is another signal that you may have too much stress in your everyday life. Pay close attention to any obvious trends that appear on a daily, weekly or monthly basis, and try to discover the cause of these problems.
Little by little you can implement solutions as soon as you've successfully identified the causes, but don't create another pressure situation by trying to fix all of the problems in one go. If the problems you are facing can't be resolved by you alone, you should get some specialist advice from a professional Oxford counsellor.
Taking action to reduce workplace stress and implementing positive techniques, for example stress management workshops or coaching can be the key to promoting the wellbeing factor. Oxford employers will almost certainly notice changes by adopting these policies, and will soon see lower rates of absenteeism, increased productivity, enhanced staff retention and higher staff morale. With all of these points being considered, companies should always save cash in the longer term, which in this economic climate has to be good news.
For individuals, the initial step should be to understand what causes you to get stressed. Basically, stress can have many causes, and it might be down to a one-off situation, or over a few weeks because of a number of stressful situations. The proverb "the straw that broke the camel's back" has rarely been so true in many folk's lives.
The best way to deal with your own stress is to keep a detailed "Stress Diary", in which you can log the most difficult moments as they occur. This should help you to recognise any specific patterns that might emerge and as a result, the identification of problems will be easier and you can then begin work on the main issues, one after the other.
Whenever you feel stressed you should write the occurrences down in your Stress Diary for a period of at least two weeks, taking particular note of what might have caused the level of stress to rise. You should then allot a score to each event on a scale of 1-10, with the highest being 10 and the lowest being 1. If any clear trends present themselves, you can delve deeper into what might be the biggest cause of the problems. Face up to your problems in bite-sized pieces, and wherever possible see if you can get some qualified assistance.
Your stress and wellness can also be affected by other things, such as your nutrition, diet and other life choices. It is always well worth evaluating the things that you drink and eat to ensure that your body is receiving the right nutritional balance and that you also have an exercise plan. And remember to take regular breaks from work to enjoy a bit of fresh air during the day because this will help you to stay focused til' the end of the day.
Last but not least, you must not allow issues to develop to a point where you can't cope any more. Even though stress related illness is on the increase, if it is recognised in the early stages, it can be thwarted before it has a negative impact on your work and personal life.
Bereavement Counselling Oxford
Losing a loved one can have several different effects on people, some people can deal with bereavement and grief, while other folks find it tough. When you're having problems, it's vitally important not to bottle up your feelings, and share them with someone else instead.
There are typically believed to be 4 phases of bereavement; accepting your loss, experiencing the pain of grief, adapting to life without your loved one in it, and lastly, moving on. You'll have to face each one of these as they arise, and accepting what stage you are at may help to move from one phase to the next. While it might seem like a worn out old saying that you've heard all too often in the past - time is a great healer. If you need someone to talk to because you're currently affected by bereavement, an experienced Oxford bereavement counsellor will certainly be able to help you to get through the worst moments, and move ahead with your life. (Tags: Bereavement Counsellors Oxford, Bereavement Counselling Oxford, Grief Counselling Oxford)
There are a number of reasons why an individual in Oxford may not be in a position to attend a one-to-one counselling session with a therapist, therefore online counselling offers people an opportunity for therapy. With the disruptions created by Coronavirus rules, remote counselling has become even more important.
It's crucial for both patient and therapist, that any counselling session in Oxford takes place in a secure and safe setting, and remote therapy via online or telephone counselling should also abide by this concept. Online counselling will use an encrypted end to end protocol for the audio and video link. This layer of encryption means that no individual outside the two way link can hack their way into an ongoing conversation or divert or record it. Counselling sessions held by telephone are also protected because of the inherent communication structure and the laws applicable to the telephone companies.
There is hardly any difference between online or telephone consultations and a one-on-one consultation; both offer a useful treatment procedure which means that anybody can express their issues and feelings of anxiety, depression, stress without being judged.
Ways to Manage Stress
Stress is one thing that will virtually effect everyone to various levels in some point in their lives. You should understand that what stresses out some folks, will not effect other people and the other way around as well. While some individuals may end up getting stressed out by their jobs other men and women will always be stressed regarding money. While these are only two concerns, you will find that there are a great many other difficulties that cause stress and another thing you will find is that there are many folks who cope with stress on an every day basis. For those of you who need to manage stress, we will be going through a few strategies that can help.
You may possibly not realize this but the foods that you end up consuming everyday can have an impact on your stress. Soda, coffee and tea, can all be adding to your stress simply because of the caffeine that is located in these kinds of items. One of the main things you can do is to get some herbal tea and drink that anytime you would usually be reaching for a cup of coffee. Getting the proper vitamins and minerals everyday will also be significant, as this will allow our bodies to work properly to help you combat stress. One thing you may realize is that without eating properly and by living on a diet dependent mostly on junk food, your body will end up functioning against you when it comes to stress.
Another thing you should do is to make sure you are obtaining exercise on a daily basis. While just about any form of exercising may help you deal with stress, you will recognize that more intense exercises or workouts will help to reduce the stress you have. When you are carrying out a demanding exercise you will see that you will not only be getting rid of calories but you will be burning off your stress at the same time. But you may also simply try taking walks, since this too can help you to reduce your stress levels.
Something different you may want to try out is Yoga. Yoga is a great way to help relieve your stress as it helps you to balance out your mind as well as body. Although some meditation techniques will work together with Yoga, you will also find that you can use meditation by itself to ease stress. Actually no matter where you live you should be able to come across a meditation or Yoga class which can teach you the methods you need. You can additionally learn many of these kinds of techniques by searching on the web, if you are not comfortable joining a group of people to learn just how to do this.
There are many other ways to manage your daily stress, but you will discover that these tips above are a good place to begin. As I talked about you will find other techniques for addressing stress but alcohol should not be employed as one of these methods. If you decide to use alcohol as a treatment for stress you will notice that your stress levels will rise and you now have to handle your stress and a hangover. Just start by adding the suggestions above and if you find that you need a lot more help dealing with your stress, you can simply search on the internet for other strategies.
Skills and Knowledge Needed by a Counsellor
- They should have good interpersonal skills
- They must have the capacity to understand a patient's reactions, both positive and negative
- They should be open-minded and tolerant of different situations and people
- They need a thorough knowledge of psychology and psychotherapy
- They need to have good verbal communication skills
- They should have active listening skills
- They must have a non-judgemental approach
- They must be able to welcome criticism and work efficiently under pressure
- They must be able to use a PC and the chief software packages efficiently
- They need patience and the ability to remain calm in stressful situations
- They should have a strong ethical code and keep sessions with their clients confidential
- They should have sensitivity and understanding
Books on Counselling and Psychotherapy
Anyone wanting to read up on counselling could try any of these books: Counselling Children: A Practical Introduction (David Geldard and Kathryn Geldard), Handbook of Counselling Psychology by Ray Woolfe, The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), Psychodynamic Counselling in Action (Michael Jacobs), Integrative Counselling Skills in Action (Sue Culley and Tim Bond), An Introduction to Counselling (John McLeod).
Counselling Services in Oxford
Oxford counsellors can usually help you with hypnotherapy, psychotherapy, group counselling, gaming addiction therapy, trauma counselling Oxford, supervision services, couples counselling Oxford, family counselling Oxford, OCD counselling in Oxford, one-to-one therapy in Oxford, DBT-informed therapy, domestic abuse counselling, marriage counselling Oxford, counselling for post-natal depression, behavioural therapies Oxford, depression therapies Oxford, counselling for spiritual issues, personal development counselling, relate counselling, person centred counselling Oxford, bereavement counselling Oxford, medical counselling, eating disorder counselling, counselling for work problems, low-cost counselling, individual counselling Oxford, psychoanalytical counselling Oxford, Jungian therapy Oxford, suicide bereavement counselling in Oxford, psychodynamic counselling in Oxford, person centred therapy, dynamic interpersonal therapy, child & teenager counselling Oxford, low self-confidence counselling in Oxford, rational emotive behaviour therapy in Oxford and other types of counselling in Oxford, Oxfordshire. Listed are just a handful of the tasks that are undertaken by experts in counselling. Oxford professionals will tell you about their entire range of counselling services.
Day to Day Tasks for a Counsellor
- Addressing mental health issues like anxiety, eating disorders, bipolar dysfunctions, PTSD and depression
- Setting up any confidentiality concerns and keeping detailed records
- Building non-judgemental relationships of trust and respect
- Setting up a contract to establish what will be covered during the sessions
- Having empathy but challenging when necessary
- Listening carefully, asking questions and affirming your understanding
- Liaising with others (if needed) to help any changes happen
- Helping patients reflect on issues to help them make positive changes
- Confronting key life events such as bereavement, family planning, retirement, separation and divorce
- Helping clients to see things more plainly or in an alternative way
- Referring patients for other treatments
Counselling Near Oxford
Also find: Garsington counselling, Cowley counselling, Risinghurst counselling, Whitecross counselling, Headington counselling, Osney counselling, Chawley counselling, Iffley counselling, Sandford counselling, Kennington counselling, Eynsham counselling, Wolvercote counselling, Sunningwell counselling, Littlemore counselling, Cumnor counselling, Barton counselling, Wytham counselling, Summertown counselling, Marston counselling and more. Most of these villages and towns are catered for by people who do counselling. Oxford residents can arrange sessions by clicking here.
Oxford Counselling Services
- Oxford Depression Counsellors
- Oxford Family Counselling
- Oxford Couples Counsellors
- Oxford Child Counselling
- Oxford Counselling Specialists
- Oxford Bereavement Counsellors
- Oxford Grief Counselling
- Oxford Mental Health Counselling
- Oxford Relationship Counselling
- Oxford Stress Counselling
- Oxford Marriage Counsellors
- Oxford Counsellors
- Oxford One to One Counselling
- Oxford CBT Counsellors
Counselling Around Oxford: In Abberbury Road, Tyndale Road, Addison Crescent, Tilbury Lane, Ambleside Drive, Cromwell Close, Cratlands Close, Dodgson Road, Aldrich Road, Salter Close, Abbey Road, Bateman Street, Chibnall Close, Beckley Court, Beaumont Road, Barracks Lane, College Way, Turnpike Road, School Yard, Temple Road, Cox Lane, St Marys Road, Butler Close, Brinkinfield Road, Blackstock Close, Cinnamon Close, Bath Street, Bampton Close, Barton Lane, Stimpsons Close, as well as the following local Oxford postcodes: OX1 1NU, OX1 1RN, OX1 1UH, OX1 1HR, OX1 1DA, OX1 1HT, OX1 1QQ, OX1 1RW, OX1 1RH, OX1 1LJ clients have recently needed outside catering.
To obtain local info about Oxford, Oxfordshire take a look here
More Oxfordshire counsellors: Oxford, Bicester, Carterton, Henley-on-Thames, Abingdon, Wallingford, Chinnor, Chipping Norton, Kidlington, Didcot, Faringdon, Banbury, Eynsham, Woodstock, Witney, Wantage, Benson and Thame.
Counselling in OX1 area, 01865.
Grief Counselling Oxford - Relationship Counselling Oxford - 01865 - CBT Counselling Oxford - Counselling Oxford - Counsellors Oxford - Child Counselling Oxford - Marriage Counselling Oxford - OX1