Counsellors Merthyr Tydfil Wales (CF47): Plenty of people in Merthyr Tydfil require the assistance of a counsellor sooner or later in their life as a way to help them recover from a physical or emotional happening. Merthyr Tydfilare skilled specialists who are able to assist individuals through demanding and traumatic periods in their life by listening and chatting.
In accordance with the information they've gleaned through discussions with the patient, a trained counsellor will offer ideas, viewpoints and advice to help with the problem. In fact, you might consider your counsellor as a guide.
It is an unfortunate reality that there will always be painful experiences that we cannot avoid, and some may come upon us without warning. Therefore, when it comes to dealing with a period of depression, a death in the family, abuse, a failing relationship or witnessing a distressing occurrence, we just have to do our best. A qualified Merthyr Tydfil counsellor should be able to steer you through the painful days, when you discover that you can't cope.
There are naturally many different forms of counselling treatments to be found in the Merthyr Tydfil area, and the very first step is usually to arrange a consultation, so that the counsellor and client can chat and get to know each other. This will allow the therapist to evaluate the requirements of the patient and the patient to feel more relaxed in future sessions.
Some of the most commonplace mental problems such as stress, depression, anger issues, bad habits and lack of confidence, which trouble a great number of individuals from all areas of life in Merthyr Tydfil, can also be helped by counselling.
Speaking withis a technique for dealing with challenges and troubles that you may struggle to resolve on your own. Counsellors don't normally offer advice as such, but will rather help their patients to reach their own decisions and get a grip on their problems.
Trust between the client and their counsellor is of the utmost importance and the agreement of confidentiality between the two is strictly adhered to. The trust that grows over time will sometimes allow the client to chat about subjects that they would probably never have even discussed with those that are close to them.
An expert Merthyr Tydfil counsellor should be able to help people with a wide variety of challenging issues and concerns, irrespective of their background or culture.
Psychotherapists and Counsellors, What is the Difference?
You will quite likely come across some individuals in Merthyr Tydfil who call themselves counsellors and others who call themselves psychotherapists, when you are seeking help for one of the problems we have mentioned - so what is the difference between the two? Even though the distinction between these 2 professions is fairly fuzzy to say the least, the key difference is that counsellors concentrate on the here and now to establish the reasons behind your issues, while psychotherapists will probe deep into your past.
Psychotherapy and counselling is obviously accessible to anyone, and whether you live in Merthyr Tydfil itself, or one of the encircling towns and villages such as Brynmawr, Tredegar, Bedlinog, Dowlais, Pen-y-Darren, Troedyrhiw, Cefn-coed-y-Cymmer, Cwmbach, Ebbw Vale, Rhymny, Aberdare, Pant, Bute Town, Heolgerrig, Pontlottyn, Abercanaid, you'll still be able to benefit from these vital services. Local Merthyr Tydfil counsellors will most likely have the telephone dialling code 01685 and the postcode CF47
Bereavement Counselling Merthyr Tydfil
Losing someone close can impact on people in various different ways, some individuals can deal with grief and bereavement, while other folks find it difficult. When you're having problems, it's extremely important not to bottle up your emotions, and share them with somebody else instead.
The four stages of bereavement are normally looked upon as; coming to terms with your loss, feeling the anguish and pain of grief, facing living without your loved one in it, and lastly, moving on. Recognising these 4 stages is vital, because in order for you to make progress, you need to know exactly which stage you're in at any particular time. While it might seem like an old chestnut that you have heard all too often in the past - time heals all wounds. If you desperately need somebody to chat with because you're currently battling with bereavement, a trained Merthyr Tydfil bereavement counsellor will be able to help you to live through the difficult moments, and move on with your life.
Child Counselling Merthyr Tydfil
In comparison with what it was like a decade or so ago our lifestyle today is quite stressful and fast-paced. Children and teens in Merthyr Tydfil are faced with many challenges in their daily life. Affected by stress and pressure, many young people have trouble with their thoughts. This can be revealed in their behaviour and will show up as indignation, rage and irritation.
In most cases counselling can be worthwhile by helping them to deal with their confusion and confront their issues and problems in a constructive way. For the most part, family therapy, mindfulness, psychotherapy and CBT (cognitive behavioural therapy) are the most common types of counselling which are used on youngsters.
Stress Management Merthyr Tydfil
We've become more and more aware of the detrimental impact that stress can have on employees, individuals and companies, particularly over the past few years. It's vital for employers in Merthyr Tydfil to make certain that they put in place appropriate measures for identifying, reducing and controlling stress and its associated problems. But how many employers have a hands-on approach to stress prevention?
It's no surprise that at some point we succumb to one of the many health concerns that are linked to stress, when you consider the fact that around 1 in 6 workers in Merthyr Tydfil suffer from stress and those self-same people under-perform in the workplace by more than thirty percent. The latest statistics show that on average 30 days of sick leave each year are taken by each person suffering from stress in the United Kingdom, and that we lose an annual total of 12.5 million work days to stress alone.
Both on a personal basis and at work, it is often difficult to ascertain what causes us stress without specialist help from a counsellor. Companies may not understand what the underlying factors are and why specific symptoms are being experienced by their workforce. Problems are quite often linked to stress at work where there can be a number of different reasons why employees feel stressed and under pressure. The main reasons for workplace stress that we observe are overlong working hours, changes to duties, tight deadlines, job insecurity and high workloads.
Typical symptoms of stress are low self-esteem or confidence, anxiety, panic attacks, constant mood swings, fatigue and recurring headaches. Another warning sign that you may have too much to cope with is not being able to maintain a decent sleeping pattern. You must try to discover the cause of these issues, and be aware of any general patterns that emerge on a daily, weekly or monthly basis.
Little by little you can implement suitable solutions as soon as you've identified the causes, but don't put yourself under more pressure by trying to fix all of the problems at once. You have to be preemptive towards stress, and seek expert advice from a counsellor in Merthyr Tydfil, if the issues you are facing cannot be fixed by you alone.
In workplaces, implementing proactive techniques, for example stress management coaching or workshops can be vital to helping the overall wellbeing of the workforce. Changes like lower absenteeism, enhanced staff retention, better staff morale and an increase in productivity will soon be noticed by companies in Merthyr Tydfil who embrace these policies. With all of these factors being considered, employers should certainly cut costs in the longer term, which in this economic climate has to be great news.
At an individual level, understanding what causes you stress should be the initial step. Stress can be the result of a once only situation or can be caused by several stressful occurrences that may happen over several weeks. "The straw that broke the camel's back" is an extremely appropriate expression when describing the effect of stress.
With regards to addressing your own personal stress, the best recommendation is to keep a detailed "Stress Diary" to record your challenging situations. The information that you jot down should help with the identification of issues, and will be especially valuable for spotting regular patterns that may emerge.
To assemble your Stress Diary, you should write down any stressful event that happens over the next couple of weeks or more, together with your assessment of what brought on the increase in stress levels. Then, score each event on a scale of one to ten, with ten being the most stressful. If you notice any trends emerging, it's time to take a deeper look into what is causing the issue. Never take on all your stress issues at once, split them up into bite-sized chunks and deal with them one at a time. If you are finding it hard, seek some professional help with your problems.
Nutrition and diet are other aspects that have an impact on your wellbeing and stress. It's always well worth reviewing what you drink and eat to ensure that your body is getting the proper dietary balance and that you've also got an exercise plan. And remember to take a regular break from work to get a breath of fresh air during the day as this will help re-focus you for the rest of the day.
Most importantly, you must not allow the troubles that are stressing you out to build up to a point where you are no longer able to cope. Cases of stress related conditions are ever increasing and if recognised early on, lots of these could be controlled, resulting in less sick days and more time feeling fitter and healthier.
Psychotherapy Merthyr Tydfil
Psychotherapy offers a whole host of treatments for a variety of mental health issues. This beneficial treatment method entails interactions between a client and a fully qualified therapist to address the behaviour or/and feelings of the client.
Group psychotherapy sessions in Merthyr Tydfil can be extremely beneficial for those experiencing similar disorders, particularly to demonstrate that the individual is in no way alone with their problems; whereby one to one procedures allow for greater trust and understanding between a therapist and client. Both individual and group sessions are held in a dynamic and interactive environment benefitting those clients going through the treatment.
Psychotherapy's primary intention is to help a sufferer improve their mental health and thereby their quality of life. A fully certified psychotherapist in Merthyr Tydfil has a legal requirement to treat every case in the strictest confidence and with an emphasis on the patient's physical and mental wellbeing. (Tags: Psychotherapists Merthyr Tydfil, Psychoanalytic Psychotherapy Merthyr Tydfil, Psychotherapy Merthyr Tydfil).
For those individuals who can't attend one-to-one interaction with a therapist in Merthyr Tydfil, telephone and online consultations play a vital role in their mental health. Because of the disruptions caused by Coronavirus and restrictions, remote counselling has become more vital than ever before.
Any counselling session in Merthyr Tydfil should happen in a comfortable, safe and secure environment, and online sessions are no exception. Counselling given on the internet will use an exclusive end-to-end data link that is secure and encrypted. This ensures that the patient and therapist are safe in the knowledge that their conversation cannot be recorded or redirected to any other computer system or network. Telephone counselling consultations during a session are also secured due to design of the communications network and privacy laws which apply to telephone and mobile companies.
Telephone and Online counselling isn't much different from a head to head session, and is a helpful technique for having therapeutic treatment, and making sure that your feelings of anxiety, depression, stress and other issues, are voiced without any judgements by your therapist. (Tags: Online Counselling Merthyr Tydfil, Telephone Counselling Merthyr Tydfil, Online One-to-One Counselling).
Careers in Counselling
If you are looking into counselling as an occupation you can get lots of handy advice on the government backed National Careers website. You will learn about the usual working hours for a counsellor, the talents required to be a good counsellor, the normal salary of a counsellor, the best way to start a counselling career, the professional bodies associated with counselling, the qualifications required to be a counsellor, the currently available counselling courses and the day-to-day tasks of a counsellor.
A few counselling books you could read: An Introduction to Counselling and Psychotherapy, Counselling Skills and Theory, On Becoming a Person: A Therapist's View of Psychotherapy, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Psychodynamic Counselling in Action, The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Theory and Practice of Counseling and Psychotherapy by Gerald Corey.
Counselling Services in Merthyr Tydfil
Merthyr Tydfil counsellors will likely help with mindfulness therapy, suicide grief counselling Merthyr Tydfil, relate counselling, existential counselling in Merthyr Tydfil, grief counselling, couples counselling in Merthyr Tydfil, counselling for spiritual issues Merthyr Tydfil, domestic abuse counselling, psychotherapy, free counselling, behavioural therapies Merthyr Tydfil, acceptance and commitment therapy Merthyr Tydfil, self-harm counselling Merthyr Tydfil, life change counselling, supervision services in Merthyr Tydfil, OCD counselling Merthyr Tydfil, career coaching Merthyr Tydfil, integrative therapy in Merthyr Tydfil, career counselling in Merthyr Tydfil, Jungian therapy in Merthyr Tydfil, psychodynamic counselling, person centred therapy, debt counselling Merthyr Tydfil, spiritual counselling, personalised counselling, CBT, child counselling in Merthyr Tydfil, psychoanalytical therapies, medical counselling, dynamic interpersonal therapy, psychoanalytical counselling in Merthyr Tydfil and other in Merthyr Tydfil, .
A Counsellors's Regular Duties
- Setting up any confidentiality concerns and maintaining comprehensive records
- Referring clients for other treatments
- Helping clients re-evaluate problems to help them in making favourable changes
- Agreeing on what will be covered during sessions
- Empathising but challenging when appropriate
- Asking questions, listening carefully and verifying your understanding
- Helping clients to see things more clearly or in a different way
- Establishing non-judgemental relationships of trust and respect
- Addressing mental health problems such as depression, PTSD, anxiety, eating disorders and bipolar dysfunctions
- Liaising with others (when necessary) to help any changes happen
- Dealing with major life events such as family planning, retirement, separation, divorce and bereavement
The Skills and Knowledge Needed to be Counsellors
- They must have patience and the ability to stay calm in tense situations
- They must have empathy and a deep desire to help others
- They must be able to understand people's reactions
- They must be able to accept criticism and work efficiently under pressure
- They will need good interpersonal skills
- They should have a non-judgemental approach to their patients
- They need to have sensitivity and understanding
- They must have effective problem solving skills
- They should have good listening skills
- They must be able to work with a PC and the important software competently
- They need good verbal communication skills
- They require a comprehensive knowledge of psychology and psychotherapy
Counselling Near Merthyr Tydfil
Also: Tredegar counsellors, Pen-y-Darren counsellors, Ebbw Vale counsellors, Rhymny counsellors, Cefn-coed-y-Cymmer counsellors, Aberdare counsellors, Abercanaid counsellors, Brynmawr counsellors, Dowlais counsellors, Pant counsellors, Heolgerrig counsellors, Bedlinog counsellors, Pontlottyn counsellors, Troedyrhiw counsellors, Bute Town counsellors, Cwmbach and more.
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- Merthyr Tydfil Bereavement Counselling
Counselling Around Merthyr Tydfil: People in Dyke Street, St Donats Close, Baili Glas Court, Argyle Street, Chapel Close, Cambrian Terrace, Dane Terrace, Duffryn, Cross King Street, Bryn Street, Duffryn Fawr, Barrack Row, Dane Street, Ty Gwaunfarren, Twyn Carmel, Brookfield Terrace, Saxon Street, Stable Yard, David Street, Bryn Mair, Seward Street, Ashley Drive, Bro Dawel, Brynteg, Bryntaf, Brynmorlais Street, Cyres Street, Taff Street, Brynwern Street, have needed counselling recently. Therapy treatments were also provided in these local Merthyr Tydfil postcodes: CF47 0AL, CF47 0LU, CF47 0HY, CF47 0NJ, CF47 0PP, CF47 0PD, CF47 0AX, CF47 0SU, CF47 0BW, CF47 0LP.
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Counselling in CF47 area, and dialling code 01685.
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