Counsellors Southampton

Southampton Counselling & Therapy Services

Counsellors Southampton Hampshire (SO14): Lots of people in Southampton find the need for counselling someday in their lifetime as a way to help in recouping from a psychological or physical occurrence. Southampton counsellors are proficient professionals who are able to assist individuals through difficult and traumatic intervals in their life by talking and listening.

Counselling Enquiries Southampton Hampshire

Essentially, counselling is the process by which a highly trained professional will give advice, direction and opinions based upon what the client has talked about. In fact, you could look on your counsellor as a guide.

Counselling Southampton (SO14)

Sad to say, there are painful experiences that we can't run away from, as they are simply a part of everyday life. So, everybody just has to do their best to deal with such problems as the passing of a loved one, a bout of depression, witnessing a traumatic event, abuse in its numerous guises or relationship problems. However, when you find that you can't actually cope, a professional Southampton counsellor will guide you through the most painful times.

The choice of counselling treatments accessible in Southampton, Hampshire is extensive and an initial visit will chat about how best to move forward in the most supportive way so as to help the individual. The amount of consultations required would depend on each person's needs, but regular conversation with your counsellor is important with weekly scheduled consultations being most commonplace.

The most commonly encountered mental disorders like depression, lack of confidence, bad habits, anger issues and stress, can all be helped with counselling. Such problems can affect people in any profession and from all sorts of backgrounds.

Counsellors Southampton (02380)

When you're battling with with challenges and troubles, chatting with a professional counsellor can be a great way of working your way through them. It's not really the remit of a counsellor to give advice as such, but rather to help clients make their own decisions and learn to live with their challenges and problems.

Trust between the counsellor and their patient is vital and the confidentiality agreement between the two is strictly upheld. The building of trust also helps the counsellor's clients to mention topics of concern that they might possibly find hard to talk about with those close to them.

Counsellor Southampton Hampshire (SO14)

A fully trained Southampton counsellor should be able to help clients with a mixed bag of challenging issues and concerns, regardless of their background or culture.

Psychotherapist vs Counsellor

Whilst seeking counselling for one of the issues mentioned above, it's quite possible that you'll run into people in Southampton who call themselves either councellors or psychotherapists, and you might be wondering precisely what the difference is. Although the dividing line between these two professions is to some extent fuzzy to put it mildly, the key difference is that psychotherapists will delve into your past to uncover the reasons behind issues, while counsellors focus on the here and now.

For things like grief counselling, a counsellor would be the right person to talk to, while for problems such as abuse or depression a psychotherapist in Southampton could be the preferred choice.

Counselling Enquiries Southampton (02380)

Counselling is of course available to everyone, and whether you live in Southampton itself, or one of the neighbouring towns and villages such as Millbrook, Warsash, Swaythling, Weston, Woolston, Sholing, Shirley, Marchwood, Totton, Bitterne Park, Freemantle, Hedge End, Hightown, Ocean Village, Eastleigh, West End, Chapel, Northam, you will still be able to benefit from such services. Local Southampton counsellors will most likely have the postcode SO14 and the phone code 02380. Checking this will guarantee you are accessing locally based providers of counselling. Southampton residents are able to benefit from these and various other comparable services.

Psychotherapy Southampton

Psychotherapy Southampton (SO14)

Psychotherapy provides a variety of treatment options for a whole host of mental health issues in patients. It's a useful treatment which entails interaction between a client and a trained therapist to bring about a solution to a client's behaviour and/or feelings.

For patients with similar personality or mental disorders and phobias, psychotherapy procedures in Southampton can be performed on a one-to-one basis or in groups. In both cases, psychotherapy delivers an interactive and dynamic process to the individuals involved in these sessions.

Psychotherapy's primary goal is to help a person improve their mental health and overall quality of life. A fully certified psychotherapist in Southampton has a legal requirement to treat all cases in the strictest confidence and with close attention to the person's physical and mental well being. (Tags: Psychoanalytic Psychotherapy Southampton, Psychotherapists Southampton, Psychotherapy Southampton).

How to Manage Stress

Stress is something that will pretty much effect everybody to various levels in some point in their lives. You should understand that what stresses out some men and women, will not effect others and the other way around also. You will find that many people will become stressed because of money issues, others may become stressed because of the jobs they have. But regardless of what the reason, stress is a thing that most folks live with, and for some men and women it is something that they deal with every single day. In this post we will be talking about a few ways to cope with the stress in your daily life.

The very first thing you should comprehend is that depending on what you eat, you may be causing more stress in your life. One of the things that can end up making your worries even worse are things which have caffeine in them including most sodas, coffee and tea. One of the primary things you can do is to get some herbal tea and drink that anytime you would generally be grabbing a cup of coffee. Getting the proper vitamins and minerals everyday will also be significant, as this will allow your system to work correctly to help you fight off stress. If your diet is made up mostly of junk food, you will not be healthy and your body is not able to help you deal with stress appropriately.

One other thing that will help you to deal with your stress is getting your daily exercise everyday. Exercises that actually take a great deal of effort will help you to contend with your stress levels, of course just about any kind of exercise will help. When it comes to these intense exercises you won't just discover that you are loosing weight, but you will in addition be able to watch your stress melt away. Now if you are not in shape to get serious exercises you will furthermore realize that lighter types of exercises will also help.

You may imagine that Yoga is a sort of exercise, but it is actually a different kind of thing. You will see that when you use Yoga to help to balance your body and mind, which will in turn help with your stress. Meditation, whether you utilize it with or without Yoga will be another thing which may help your stress degrees. Just about every single town and city all through the United States will have some sort of meditation or Yoga instruction that you can take. These techniques can be mastered by using home training lessons which you can get on DVD or even programs that can teach you these methods online.

Although you will be able to discover additional strategies and techniques to help you cope with stress, the suggestions above can help. As I talked about you will discover other techniques for managing stress but alcohol should not be utilized as one of these methods. You might find that you stop thinking about it for a little while, but when you sober up the stress remains and then you also have to deal with a hangover as well. You will be able to locate many other strategies on the web for helping you cope with your stress, but for many men and women the suggestions above will actually help.

Counselling Services in Southampton

Southampton counsellors will likely help you with person centred counselling, mindfulness therapy, domestic abuse counselling, medical counselling in Southampton, acceptance and commitment therapy in Southampton, person centred therapy, career coaching Southampton, relate counselling, rehabilitation counselling, rational emotive behaviour therapy, psychotherapy, DBT-informed therapy, gambling addiction counselling, suicide grief counselling, self-esteem counselling in Southampton, obsessive compulsive disorder counselling, workplace counselling, CBT Southampton, life change counselling, gaming addiction therapy, psychodynamic counselling, youth counselling in Southampton, cognitive analytical therapy Southampton, marriage counselling Southampton, psychodynamic therapies, one-to-one counselling, online counselling, couples counselling Southampton, counselling for spiritual issues, career counselling in Southampton, hypnotherapy in Southampton, spiritual counselling Southampton, drug addiction counselling Southampton, dynamic interpersonal therapy and other types of counselling in Southampton, Hampshire. Listed are just a handful of the duties that are undertaken by those specialising in counselling. Southampton companies will tell you about their entire range of services.

The Skills and Knowledge Needed to be a Counsellor

  • They must be able to work with a PC and the essential software programs competently
  • They need a thorough understanding of psychology and psychotherapy
  • They should have sensitivity and understanding
  • They should have empathy and a desire to help others
  • They need outstanding verbal communication skills
  • They need to have excellent listening skills
  • They should have a non-judgemental approach to their clients
  • They must be open-minded and tolerant of different situations and people
  • They must be able to accept criticism and work well under pressure
  • They should have good person-to-person skills
  • They must have the capacity to understand the reactions of their patients
  • They need patience and the ability to stay calm in stressful situations

A Career in Counselling

If you are considering counselling as an occupation you will find loads of invaluable advice by visiting the government endorsed National Careers website. You can learn about the skills required to be a good counsellor, the usual working hours for a counsellor, the expected salary of a counsellor, the day-to-day tasks of a counsellor, the best ways to enter into a counselling career, the professional bodies associated with counselling, the qualifications needed to be a counsellor and the counselling courses that are available right now.

Books on Counselling

Any of you looking to read up on counselling practices could consider any of these books: A Way of Being, Counselling: The BACP Counselling Reader, Counselling Skills and Theory by Margaret Hough, The Beginner's Guide to Counselling & Psychotherapy, An Introduction to Counselling and Psychotherapy (John McLeod), Psychodynamic Counselling in Action, Theory and Practice of Counseling and Psychotherapy by Gerald Corey.

Regular Duties for a Counsellor

  • Agreeing on what will be covered in sessions
  • Liaising with others (when necessary) to help any changes happen
  • Asking questions, listening carefully and affirming your understanding
  • Helping clients to view things more clearly or in another way
  • Helping clients to identify ways to cope, consider their choices and discuss their feelings
  • Empathising but challenging where appropriate
  • Referring patients for other treatments
  • Dealing with major life events such as family planning, retirement, bereavement, divorce and separation
  • Establishing prejudice-free relationships of trust and respect
  • Recognising mental health problems like bipolar dysfunctions, depression, eating disorders, PTSD and anxiety
  • Maintaining confidential records of all sessions
Enquire About Counsellors in Southampton (SO14)

Counselling Near Southampton

Also find: Totton counsellors, Sholing counsellors, Swaythling counsellors, Shirley counsellors, Bitterne Park counsellors, Northam counsellors, Chapel counsellors, Warsash counsellors, Hedge End counsellors, Marchwood counsellors, Hightown counsellors, Woolston counsellors, West End counsellors, Weston counsellors, Eastleigh counsellors, Millbrook counsellors, Freemantle counsellors, Ocean Village counselling and more. Most of these towns and villages are catered for by people who do counselling. Southampton residents can book counselling sessions by clicking here.

Southampton Counselling Services

Find a Counsellor in Southampton Here
Counselling Services in Southampton Hampshire (02380)
  • Southampton Relationship Counsellors
  • Southampton Counselling Specialists
  • Southampton Marriage Counselling
  • Southampton Grief Counselling
  • Southampton CBT Counsellors
  • Southampton Counselling
  • Southampton Bereavement Counsellors
  • Southampton Counsellors
  • Southampton Family Counsellors
  • Southampton Child Counsellors
  • Southampton Depression Counselling
  • Southampton Anxiety Counsellors
  • Southampton One to One Counselling
  • Southampton Mind Counsellors

Counselling Around Southampton: People in Bangor Road, Caerleon Avenue, Threefield Lane, The Liberties, Sovereign Close, Sandpiper Road, Church Road, Badgers Copse, Bindon Close, Beech Avenue, The Gulls, Sarnia Court, Dove Gardens, Shelley Road, Chessel Crescent, Captains Place, Cambria Drive, Berkeley Close, Banister Mews, Dukes Road, Beaulieu Close, Cathay Gardens, Arden Close, The Glades, Silverweed Court, Duke Street, Chalewood Road, Bassett Avenue, Canoe Close, Bideford Close, have needed counselling recently. Therapy treatments were also provided in these local Southampton postcodes: SO14 0DW, SO14 0AH, SO14 0ND, SO14 0AU, SO14 0PA, SO14 0RL, SO14 0QE, SO14 0AB, SO14 0BT, SO14 0JU.

For the latest local information about Southampton, Hampshire click here

Counselling Jobs Southampton: If you are interested in counselling jobs in Southampton take a look here: Counselling Jobs Southampton

Counselling in SO14 area, and dialling code 02380.

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(This counselling Southampton information was revised and updated on 29-04-2022)