Counsellors Southampton

Southampton Counselling & Therapy Services

Counsellors Southampton Hampshire (SO14): Plenty of people in Southampton will need the expertise of a counsellor sooner or later in their life as a way to help them recover from a psychological or physical occurrence. Southampton counsellors are well trained specialists who are able to aid individuals through traumatic and demanding periods in their life by listening and talking.

Counselling Enquiries Southampton Hampshire

As a result of conversations with the patient, a trained, professional counsellor will offer direction, guidance and ideas based upon what they have learned. In fact, a counsellor might be looked at as a guide.

Counselling Southampton (SO14)

All of us are subject to changes in our lives and cannot be expected to foresee things such as the breakdown of a relationship, abuse in its countless guises, a death in the family, a bout of depression or experiencing a traumatic event. Having a professional Southampton counsellor handy to help you through such problems is a blessing that you will soon learn to appreciate. Whenever you are chatting to a person that isn't part of your everyday life it is usually less difficult to express your feelings and unburden yourself and and doing this can often be the very first step on your path to recovery.

The scope of counselling treatments readily available in Southampton, Hampshire is considerable and an initial appointment will discuss the most beneficial way to move forward in the most supportive way so as to aid the individual. The number of consultations required will depend on each person's needs, but recurrent conversation with your counsellor is necessary with weekly appointments being some of the most common.

Counselling may also be used to assist with several of the commonplace mental conditions, such as confidence, anxiety, bad habits, depression and anger issues, which affect a large number of individuals from all areas of society in Southampton.

Counsellors Southampton (02380)

When you are having a struggle with with concerns and challenges, talking to a trained counsellor can be an effective way of working your way through them. A counsellor won't usually give advice, but instead helps a person realise their own options to make progress with their problems.

The agreement of confidentiality between counsellor and client is extremely important and there needs to be a good level of trust between the two. Sharing and talking about topics that would normally be taboo, even with their closest family and friends, is something that will only happen as that trust increases.

Counsellor Southampton Hampshire (SO14)

Irrespective of the culture or background of the patient, an established Southampton counsellor will be able to help with a broad range of complex issues and problems.

Counsellor vs Psychotherapist

Whilst trying to find counselling for one of the issues we've mentioned, it is very possible that you'll run into folks in Southampton who call themselves either councellors or psychotherapists, and you might be wondering precisely what the difference is. Well, generally speaking, the dividing line between these two skills is a bit blurred, but counsellors will normally deal with the here and now of your current issues while a psychotherapist will dig deeper into what has happened in the past and the potential factors why a problem has come about.

Counselling Enquiries Southampton (02380)

Psychotherapy and counselling is of course open to anyone, and whether you live in Southampton itself, or one of the surrounding villages and towns like Freemantle, Chapel, Ocean Village, Warsash, West End, Weston, Totton, Bitterne Park, Swaythling, Sholing, Millbrook, Shirley, Eastleigh, Woolston, Hightown, Northam, Hedge End, Marchwood, you'll still be able to make full use of such services. Local Southampton counsellors will likely have the postcode SO14 and the dialling code 02380

Managing Stress

Over the last couple of years, we have become increasingly mindful of the detrimental impact that stress has on businesses, individuals and employees. It is important for employers in Southampton to make sure that they implement adequate measures for identifying, reducing and managing stress and its associated problems. But how many companies take stress prevention seriously?

With affected individuals under-performing in the workplace by over 30%, and something like one in six workers in Southampton struggling with stress, it is hardly surprising that sooner or later in our lifetime we're likely to fall victim to any one of the various health issues that can be caused by stress and anxiety. In Great Britain alone, the most current statistics indicate that 12.5 million working days are lost per annum to stress, which amounts to an average of thirty days of sick leave each year for each and every stress sufferer.

Stress Management Southampton (SO14)

Both at home and in the workplace, it can often be difficult to determine the causes of stress without specialist help from a counsellor. Most Southampton businesses won't find it easy to recognise why certain symptoms have manifested themselves in staff members, and what has caused them. Work related stress is extremely common, and there are various different reasons why employees feel stressed and under pressure in that environment. We've discovered that a lack of equipment, deadlines that are unachievable, heavy workloads, taking work home and prolonged working hours, are the top reasons for stress in the workplace.

There are various symptoms of stress that you need to be mindful of, and these include low confidence or self-esteem, frequent headaches, constant mood swings, anxiety, panic attacks and fatigue. Another sign that you might have too much to cope with is having an irregular sleep pattern. You must try to figure out the cause of these problems, and take note of any apparent trends that emerge on a daily, weekly or monthly basis.

You can begin to slowly implement solutions as soon as you've identified the causes, however do not create another pressure situation by endeavouring to fix all the issues in one go. Remember to get advice from an expert if the problems can't be solved by you alone. Always be proactive with regards to stress.

Taking a proactive stance towards reducing workplace stress and introducing positive techniques like stress management workshops or coaching can be crucial to improving the overall wellbeing factor. Changes like improved staff retention, better staff morale, lower rates of absenteeism and greater productivity will soon be noticed by companies in Southampton who adopt these policies. Overall, businesses should always save cash in the long term by acknowledging and addressing these concerns.

As an individual in Southampton, getting a handle on what causes you to get stressed, is the initial thing that you need to do. Stress can be caused by several stressful circumstances spread over several months, or it can result from a once only situation. The proverb "the straw that broke the camel's back" has never been so true in many folk's lives.

When difficult situations occur in your own everyday life, it is useful to have a "Stress Diary" in which to record and keep them. The details that you make a note of will help with the identification of issues, and will be particularly useful in spotting regular patterns that could emerge.

To keep a Stress Diary, just write down every single stressful occurrence over the next two weeks in a diary style with a brief description of what caused the rise in your stress levels. You should then allot a score to each specific event on a scale of 1 to 10, with the highest being 10. If you notice any patterns emerging, it's time to take a deeper look into what might be causing the problems. Tackle your issues in bite-sized pieces, and whenever possible try to get some qualified assistance.

Other factors that have an effect on your wellness and stress include your diet and nutrition. Analyzing the things that you drink and eat can help to make sure that your body is getting the correct dietary balance. Putting an exercise plan is also an excellent way to boost your all round fitness. Taking a regular break from your work to enjoy a bit of fresh air is very important, because this helps you to stay alert and focused throughout the day.

Last but not least, you must not allow issues to grow to a point where you can't cope any longer. If identified in the early days, most cases of stress related complaints can be averted, thereby resulting in more time feeling fitter and healthier and less days off work. (Tags: Managing Work Stress Southampton, Managing Stress Southampton, Manage Stree Southampton, Stress Management Southampton).

Bereavement Counselling Southampton

Bereavement Counselling Southampton (02380)

Losing someone who's close to you, whether it be a family member or a friend, can affect you in a number of different ways. You might discover that you are able to cope relatively well, and move on with your life, or you might find the whole process traumatic and something of a challenge. Sharing your feelings with somebody else as opposed to bottling them up inside is one of the most important things you can do.

The 4 stages of bereavement are generally considered to be; accepting your loss, feeling the pain of grief, adapting to life without your loved one in it, and finally, moving on. Being aware of these 4 stages is vital, as in order for you to move forward, you need to know which phase you are in at any specific time. Time heals all wounds as they often say - and there is some truth in the old phrases. If you need somebody to talk to because you are currently struggling with bereavement, a fully trained Southampton bereavement counsellor should be able to help you to live through the worst moments, and move forward with your life.

Marriage Counselling Southampton

Marriage Counselling Southampton UK

With a family being the basis of society, it goes without saying that having fully functional families contributes to a healthy and balanced society as a whole. Marriage counselling can help a married couple in Southampton to build a secure and stable bond. Relationship problems are quite often due to a lack of communication.

By diagnosing such problems, marriage counsellors can help in the appeasement of a couples differences and disagreements. Helping to straighten out their marital problems, marriage counselling is a form of psychotherapy which is available to married couples in Southampton. One brief counselling session can often be sufficient to solve most marital dilemmas, although some major issues may call for extensive therapy. (Tags: Marriage Counselling Southampton, Couples Counselling Southampton, Relationship Counselling Southampton)

Psychotherapy Southampton

Psychotherapy Southampton (SO14)

Psychotherapy is a general term which refers to a raft of treatments focused on mental health problems in sufferers. It's a useful treatment which consists of interaction between a client and a qualified therapist to bring about a resolution to a patient's feelings or/and behaviour.

Psychotherapy treatments in Southampton can happen on an individualised basis or in group sessions for folks who've got similar conditions, phobias and mental disorders. In either circumstances, psychotherapy offers a therapeutic treatment to the people involved during an interactive and dynamic process.

Improvements to mental health, and thus a sufferer's quality of life, is the paramount goal of psychotherapy. Certified Southampton psychotherapists are duty bound to treat all sufferers with in the strictest of confidence, and target both mental and physical health issues discerningly. For people in Southampton with mental illness, psychotherapy can be used to treat eating disorders, mood disorders, schizophrenia, bipolar disorder, anxiety disorders, personality disorders and addictions. (Tags: Psychotherapy Sessions Southampton, Psychotherapy Southampton, Psychotherapists Southampton).

A Counsellors's Daily Tasks

  • Recognising mental health issues such as bipolar disorders, anxiety, PTSD, eating disorders and depression
  • Liaising with others (if needed) to help make changes happen
  • Helping with significant life events like separation, retirement, divorce, family planning and bereavement
  • Developing non-judgemental relationships of respect and trust
  • Maintaining confidential records of all sessions
  • Having empathy but challenging where appropriate
  • Referring patients for other therapies
  • Asking questions, listening carefully and verifying your understanding
  • Helping patients to think about their choices, talk about their feelings and find ways to cope
  • Helping clients to view things more clearly or in an alternative way
  • Implementing a contract to establish what is going to be covered in the sessions

Counselling Services in Southampton

Southampton counsellors will likely help you with post-natal depression counselling, internet addiction counselling, existential counselling Southampton, self-harm counselling Southampton, free counselling Southampton, life coaching, behavioural therapies, child & teenager counselling, cheap counselling Southampton, psychotherapy Southampton, confidence counselling, relate counselling Southampton, DBT-informed therapy, bereavement counselling, life change counselling, person centred therapy Southampton, acceptance and commitment therapy Southampton, grief counselling, cognitive therapy, debt counselling Southampton, suicide grief counselling in Southampton, personal development counselling, dynamic interpersonal therapy, domestic abuse counselling in Southampton, career coaching, interpersonal psychotherapy Southampton, online counselling, youth counselling Southampton, person centred counselling, family counselling, depression counselling and other types of counselling in Southampton, Hampshire.

Hampshire Counsellors

Hampshire Counsellors Near Me

In Hampshire you will additionally find: Four Marks counsellors, North Waltham counsellors, Horton Heath counselling services, North Warnborough counsellors, Wickham counsellors, Nursling counselling services, Pennington counselling services, Burley counselling services, Crookham Village counsellors, Amport counselling services, Soberton counselling services, North Waltham counselling, Hound counsellors, Hambledon counselling services, Highclere counselling services, Liss counselling services, Milford on Sea counsellors, Chilworth counselling services, Hyde counselling services, Kingsclere counsellors, Waterlooville counselling, Micheldever counsellors, Kingsclere counselling, Liphook counselling, Sherborne St John counselling services, Ampfield counselling services, Shawford counsellors, Over Wallop counselling services, Crookham Village counselling. In every part of the Hampshire region it should be possible to locate counsellors who'll offer quality services for your counselling requirements. If you can't identify the right counsellor in Southampton itself then you should be able to uncover a good one someplace nearby.

Enquire About Counsellors in Southampton (SO14)

Counselling Near Southampton

Also find: Warsash counsellors, Chapel counsellors, Shirley counsellors, Freemantle counsellors, West End counsellors, Ocean Village counsellors, Hightown counsellors, Hedge End counsellors, Bitterne Park counsellors, Northam counsellors, Woolston counsellors, Totton counsellors, Sholing counsellors, Marchwood counsellors, Millbrook counsellors, Eastleigh counsellors, Weston counsellors, Swaythling counselling and more.

Southampton Counselling Services

Find a Counsellor in Southampton Here
Counselling Services in Southampton Hampshire (02380)
  • Southampton Relationship Counsellors
  • Southampton Mental Health Counselling
  • Southampton Bereavement Counselling
  • Southampton Family Counsellors
  • Southampton CBT Counsellors
  • Southampton Counsellors
  • Southampton Person Centred Counselling
  • Southampton Marriage Counselling
  • Southampton One to One Counselling
  • Southampton Grief Counsellors
  • Southampton Couples Counsellors
  • Southampton Child Counselling
  • Southampton Counselling
  • Southampton Counselling Specialists

Counselling Around Southampton: Some Southampton streets where counselling has recently been provided - Downwood Close, Chetwynd Drive, The Paddock, Cadland Park, Seagarth Close, Causeway Crescent, Deerhurst Close, The Paddocks, Ashlett Mews, Duncan Road, Centre Way, Billington Gardens, Amberwood Close, Selborne Walk, Seymour Close, Shamrock Quay, Bishops Wood Road, Arnheim Close, Dradfield Lane, Appletree Close, Alexandra Close, Chalewood Road, Andes Close, Albert Close, Abbotsfield Close, Andrewes Close, Charliejoy Gardens, Cathay Gardens, Bindon Close, Tatwin Crescent, as well as these Southampton area postcodes: SO14 0NW, SO14 0NH, SO14 0ER, SO14 0EN, SO14 0AQ, SO14 0JT, SO14 0AH, SO14 0DG, SO14 0QD, SO14 0QG.

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If you would like to get local information regarding Southampton, Hampshire look here

Counselling in SO14 area, telephone code 02380.

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