Counsellors Portsmouth

Portsmouth Counselling & Therapy Services

Counsellors Portsmouth Hampshire (PO1): A large number of men and women in Portsmouth find themselves needing counselling at some time in their life as a way to help them recuperate from a psychological or physical occurrence. Portsmouth counsellors are skilled professionals who are equipped to help people through challenging and traumatic periods in their life by talking and more importantly, listening.

Counselling Enquiries Portsmouth Hampshire

Essentially, counselling is where a trained professional will offer ideas, advice and direction based on what the client has told them. Actually, you could look on your counsellor as a sort of life guide.

Counselling Portsmouth (PO1)

Life changing occasions, such as the breaking down of a relationship, being witness to a disturbing event, mental or physical abuse and death in the family are just a handful of the many reasons why individuals need the services of a proficient counsellor in Portsmouth, just being able to talk about and express your emotions and feelings with someone not involved in your everyday life in a confidential manner is really helpful.

There are a considerable number of counselling treatments available in Portsmouth, Hampshire and an initial appointment will talk about the recommended way to move forward in the most considerate way to help the sufferer. The amount of consultations required depends on each person's needs, but consistent communication with the counsellor is desirable with weekly scheduled appointments being most commonplace.

Counselling may also be used to assist in several of the common mental disorders, such as anger issues, depression, bad habits, anxiety and confidence, which cause problems for a significant number of individuals from all parts of society in Portsmouth.

Counsellors Portsmouth (023)

Turning to a counsellor is a means of dealing with challenges and troubles which you may struggle with by yourself. It is not really the remit of a counsellor to give advice as such, but rather to help patients make their own choices and learn to live with their problems and challenges.

It is crucial that there's a decent level of trust between the counsellor and their client and there always needs to be an agreement of confidentiality that is rigidly adhered to by the counsellor. The trust that evolves after a while will sometimes allow the patient to bring up subjects that they would not have even discussed with those that are close to them.

Counsellor Portsmouth Hampshire (PO1)

Regardless of the culture or background of the patient, a qualified Portsmouth counsellor should be able to help with a whole host of complex issues and problems.

Counsellor or Psychotherapist?

Whilst searching for counselling for one of the problems we have mentioned, it's quite possible that you will come across folks in Portsmouth who call themselves either psychotherapists or counsellors, and you may be wondering precisely what the difference is. Even though the dividing line between these 2 professions is fairly blurred to say the least, the primary difference is that counsellors will concentrate on the here and now to ascertain the causes of your problems, while psychotherapists delve into your past.

For issues like handling bereavement, a counsellor is the right person to help, while for problems such as depression or abuse a psychotherapist in Portsmouth might be the preferred choice.

Counselling Enquiries Portsmouth (023)

Psychotherapy and counselling is of course open to everybody, and whether you live in Portsmouth itself, or one of the surrounding towns and villages such as Hayling Island, Fareham, Havant, Hilsea, Eastney, Milton, Porchester, Widley, Southsea, Drayton, Purbrook, Copnor, Fratton, Lee on the Solent, Alverstoke, Gosport, Emsworth, Cosham, you will still be able to benefit from such services. Locally based Portsmouth counsellors will most likely have the postcode PO1 and the dialling code 023

Psychotherapy Portsmouth

Psychotherapy Portsmouth (PO1)

Psychotherapy is a general term which alludes to a whole host of treatments dealing with mental health problems in sufferers. It's an effective treatment which consists of interaction between a trained therapist and patient to effectuate a resolution to a patient's behaviour and/or feelings.

Psychotherapy treatments in Portsmouth can occur on an individual basis or in groups for individuals who have got similar phobias, conditions and personality or mental issues. In either scenario, psychotherapy offers a therapeutic treatment to the individuals involved during an interactive and dynamic process.

Psychotherapy's primary objective is to help a sufferer improve their mental health and overall quality of life. A certified psychotherapist in Portsmouth has a legal requirement to treat all cases in the strictest of confidentiality and with close attention to the patient's physical and mental wellbeing.

Online Counselling

Online Counselling Portsmouth

Telephone and online counselling plays a crucial part in the mental health for those sufferers in Portsmouth unable to attend face to face sessions with a counsellor. Covid-19 restrictions and disruption to meeting people outside of family "bubbles" has created a higher demand for online and telephone counselling sessions.

The most important part of any counselling therapy session in Portsmouth is to feel you're in a secure and safe environment, which includes the conversation being private too. Online video and voice counselling sessions use a secure data link for any discussions. This provides a safe setting for client and counsellor where they're both aware that their discussion is wholly secure and private. Telephone counselling sessions are also safe because of the inbuilt communication structure and the laws that apply to the telephone organisations.

Online and telephone counselling isn't much different from a head to head appointment, and is a beneficial method of having therapeutic treatment, and ensuring your feelings of stress, anxiety, depression and other problems, are verbalised without any judgement from your counsellor. (Tags: Telephone Counselling Portsmouth, Online Counselling Portsmouth, Online One-to-One Counselling).

Bereavement Counselling Portsmouth

Bereavement Counselling Portsmouth (023)

Losing somebody who's close, whether it be a friend or family member, can affect you in a number of different ways. You may find that you're able to cope fairly well, and move on with your life, or you could find the whole situation upsetting and something of a challenge. Discussing your feelings with others as opposed to bottling them up inside is one of the most crucial things you can do. There are generally believed to be 4 stages of bereavement; accepting your loss, feeling the pain and anguish of grief, adjusting to life without your loved one, and finally, moving on. You will have to deal with each of these as they arise, and realising what stage you are currently at should help you to move from one phase to the next. While it may seem like an old chestnut that you have heard many times before - time is the best healer. An experienced bereavement counsellor in Portsmouth will certainly be able to help you to get through the worst moments, if you are affected by bereavement, and really need someone to talk to. (Tags: Bereavement Counselling Portsmouth, Grief Counselling Portsmouth, Bereavement Counsellors Portsmouth)

Child Counselling Portsmouth

Although you might not have noticed it, when compared to twenty years ago, our modern way of living is extremely stressful and fast-paced. In going about their routine day to day activities, children and adolescents in Portsmouth have to face a whole host of challenges and struggles. Struggling with their innermost feelings, a lot of youngsters suffer from stress and pressure. This can be reflected in their behaviour and will likely show up as indignation, irritation and anger. Counselling can be worthwhile in these cases, by dealing with their uncertainties and helping them to confront their issues and concerns. Generally speaking, family therapy, mindfulness, psychotherapy and cognitive behavioural therapy (CBT) are the most commonplace kinds of counselling that are used on young people. (Tags: Child Counselling Services Portsmouth, Child Counselling Portsmouth and Counselling for Children Portsmouth)

Why Would I Need Counselling?

You may possibly be wise to ask for counselling in Portsmouth if you need guidance about shyness or communication skills, have anger issues, are plagued with suicidal thoughts or depression, are dealing with personal loss, require advice about a relationship, want advice in relation to your life direction, need assistance in recovering from trauma, wish to break a habit or need to build your esteem or self-confidence.

Enquire About Counsellors in Portsmouth (PO1)

Counselling Near Portsmouth

Also find: Southsea counsellors, Alverstoke counsellors, Havant counsellors, Drayton counsellors, Gosport counsellors, Porchester counsellors, Milton counsellors, Purbrook counsellors, Copnor counsellors, Hayling Island counsellors, Widley counsellors, Eastney counsellors, Hilsea counsellors, Emsworth counsellors, Fratton counsellors, Fareham counsellors, Cosham counsellors, Lee on the Solent counselling and more.

Counselling Services in Portsmouth

Portsmouth counsellors will likely help with dynamic interpersonal therapy, domestic abuse counselling Portsmouth, confidence counselling, personalised counselling, person centred therapy in Portsmouth, OCD counselling, psychoanalytical therapies, interpersonal psychotherapy Portsmouth, behavioural therapies, Jungian therapy, medical counselling, guidance and counselling, self-harm counselling in Portsmouth, affordable counselling Portsmouth, psychosynthesis, career coaching, trauma counselling, cognitive behavioural therapy, post-natal depression counselling in Portsmouth, free counselling, life coaching Portsmouth, depression therapies, group counselling, career counselling, relationship counselling in Portsmouth, youth counselling Portsmouth, child & teenager counselling Portsmouth, life change counselling, grief counselling and other types of counselling in Portsmouth, Hampshire.

Day to Day Duties for a Counsellor

  • Maintaining confidential records of all sessions
  • Asking questions, listening carefully and affirming your understanding
  • Developing non-judgemental relationships of respect and trust
  • Empathising but challenging when appropriate
  • Helping clients to view things more clearly or in an alternative way
  • Dealing with major life events such as divorce, family planning, separation, retirement and bereavement
  • Referring clients to other therapies
  • Agreeing on what will be covered in sessions
  • Liaising with others (if needed) to help make changes happen
  • Addressing mental health problems such as bipolar dysfunctions, PTSD, anxiety, depression and eating disorders
  • Helping clients reflect on problems to help them in making beneficial changes

Portsmouth Counselling Services

Find a Counsellor in Portsmouth Here
Counselling Services in Portsmouth Hampshire (023)
  • Portsmouth Mental Health Counsellors
  • Portsmouth CBT Counsellors
  • Portsmouth Mind Counselling
  • Portsmouth Depression Counsellors
  • Portsmouth Counselling Specialists
  • Portsmouth Person Centred Counsellors
  • Portsmouth One to One Counsellors
  • Portsmouth Counselling
  • Portsmouth Anxiety Counsellors
  • Portsmouth Child Counselling
  • Portsmouth Counsellors
  • Portsmouth Relationship Counsellors
  • Portsmouth Stress Counsellors
  • Portsmouth Bereavement Counselling

Counselling Around Portsmouth

People who live in the following roads and areas have just recently inquired about counselling - Armory Lane, Drayton Lane, St Andrews Road, Carronade Walk, Aylward Street, Stamshaw Road, Beechwood Road, Augustine Road, Scholars Walk, Broad Street, Bodmin Road, Dormington Road, De Lisle Close, Adams Terrace, Colchester Road, Southbourne Avenue, Dumbarton Close, Buriton Street, Burrill Avenue, Dundas Lane, Burnham Road, Tower Street, Beach Drive, St Marys Road, Chadderton Gardens, Chilcote Road, as well as these local Portsmouth postcodes: PO1 2DY, PO1 1ET, PO1 1ED, PO1 1PL, PO1 1NA, PO1 1LX, PO1 2AB, PO1 1EF, PO1 1JY, PO1 1DH.

To get local Portsmouth info check here

Counselling in PO1 area, phone code 023.

TOP - Counselling Portsmouth

Relationship Counselling Portsmouth - CBT Counselling Portsmouth - Family Counselling Portsmouth - Bereavement Counselling Portsmouth - PO1 - Grief Counselling Portsmouth - Counsellors Portsmouth - Marriage Counselling Portsmouth - Child Counselling Portsmouth