Counsellors Portsmouth

Portsmouth Counselling & Therapy Services

Counsellors Portsmouth Hampshire (PO1): Modern life in Portsmouth can be very stressful, as I'm certain you will all agree. With hectic working schedules, running a home and personal relationships, it can all become a bit of a strain. Luckily, when it all gets too much, there is always help to be found in the shape of a local counselling service. Purely talking to somebody about your issues, can often be enough to reduce the pressure.

Counselling Enquiries Portsmouth Hampshire

As a result of interactions with the patient, a trained counsellor will offer advice, opinions and direction based upon the information they have gleaned. In fact, you might consider your counsellor as a guide.

Counselling Portsmouth (PO1)

Sadly, there are distressing experiences that we can't escape from, as they're simply part of day to day life. Consequently, when things such as witnessing a shocking event, relationship problems, a period of depression, the passing away of a close friend or family member or physical or mental abuse occur, we just have to face the issue and get through it. A qualified Portsmouth counsellor should be able to steer you through the most painful times, when you find that you cannot cope.

The type of treatment that's appropriate and the correct way to proceed will be established during initial consultations with a counsellor in Portsmouth. This consultation will enable the therapist to both get an understanding of what's bothering you, and get to learn a bit about you as a person. Several sessions will be needed to get to the cause of the problem, therefore you should expect to be booking regular weekly appointments to get you on the path to recovery.

Counselling may also be used to assist with several of the most common mental conditions, for example depression, confidence, anger issues, stress and bad habits, which are experienced by significant numbers of individuals from all age groups in Portsmouth.

Counsellors Portsmouth (023)

Dealing with concerns and challenges isn't easy on your own, and speaking with a counsellor can really help. Counsellors do not normally offer advice per se, but will instead help their clients to reach their own decisions and come to grips with their problems.

Trust between the counsellor and their client is crucial and the agreement of confidentiality between them is strictly upheld. Sharing and talking about situations that would generally be taboo, even with their closest family and friends, is something that will only happen as that level of trust grows.

An ever more commonplace problem that counsellors in Portsmouth are asked to assist with these days, is what are normally called panic attacks. Recent surveys have shown that during any one month period, between 1% and 2% of the UK's has at least 4 separate panic attacks. Then a further ten percent have sporadic attacks, severe enough for them to seek help, usually through a doctor.

This shows that if you find yourself in a crowded shop or restaurant, you're fairly likely to be near to someone who suffers regularly from panic attacks, and this on its own is a sobering prospect. Subsequently, it's patently clear that if you experience panic attacks you're far from alone in this. So, what can you do about this?

The list below highlights several of the things that will help to cope with your panic attacks:

  • Keeping a food diary could help in identifying the ones that may be causing panic attacks.
  • Tea contains about half as much caffeine as coffee, so don't drink huge amounts of tea, thinking this is better.
  • The benefits of yoga and other relaxation techniques are widely recognised, and many panic attack sufferers say these have helped them.
  • Consuming certain food colourings can raise the chance of experiencing a panic attack.
  • The way that you think about attacks can even bring them on, to the extent that worrying about having an attack can be the cause of one. Consequently understanding your own personal triggers can be a great help.
  • Be mindful of the quantity of coffee or sugar you're consuming.

To give you some power over the feelings that come before an attack it is crucial to know the causes and triggers of your attacks could well give you an understanding of precisely what is occurring. Making use of a counselling service should also give you an improved self-understanding and self-knowledge, and those are effective tools when the time comes to deal with panic attacks.

Counsellor Portsmouth Hampshire (PO1)

A trained counsellor in Portsmouth has the ability to help people from a diverse range of cultures and backgrounds and help with a broad spectrum of demanding issues that they may be confronting.

Counsellor or Psychotherapist?

Whilst seeking counselling for one of the problems we have mentioned, it is very possible that you'll come across individuals in Portsmouth who call themselves either councellors or psychotherapists, and you may be wondering what the difference is. Well, in general, the line between these two professions is sort of blurred, but counsellors will typically focus on the current causes of your problems while a psychotherapist will probe more deeply into what has happened in the past and the plausible reasons why a problem has developed.

Counselling Enquiries Portsmouth (023)

Counselling and psychotherapy is of course accessible to everybody, and regardless of whether you are living in Portsmouth itself, or one of the surrounding villages and towns such as Eastney, Southsea, Fratton, Hilsea, Cosham, Copnor, Widley, Gosport, Milton, Porchester, Havant, Alverstoke, Fareham, Hayling Island, Emsworth, Purbrook, Drayton, Lee on the Solent, you'll still be able to make full use of these services. Locally based Portsmouth counsellors will most likely have the dialling code 023 and the postcode PO1

Managing Stress

Over the last couple of years, we have become increasingly aware of the impact that stress has on individuals, companies and employees. It is crucial for business owners in Portsmouth to make sure that they put in place adequate measures for identifying, reducing and controlling stress and its associated problems. However with regards to stress prevention, how many employers do in fact have a hands-on approach?

With around 1 in 6 employees in Portsmouth struggling with stress and those people under-performing at work by more than 30%, it's no surprise that at some point we succumb to one of the numerous health concerns that are linked to stress. The most recent data suggest that in the United Kingdom alone, we lose 12.5 million days a year to stress, which is equal to each person suffering from stress taking on average thirty days sick leave yearly.

Stress Management Portsmouth (PO1)

Both on a personal basis and at work, it is often difficult to identify what causes us stress without specialist help from a counsellor. The explanation why certain symptoms have manifested themselves in their workers, and what has caused them, might not be immediately obvious to an employer. There can be countless reasons why workers feel stressed and under pressure, and problems are quite often associated with stress at work. We have observed that taking work home, deadlines that are virtually impossible, working long hours, high workload demands and role changes, are the top causes of stress in the workplace.

Typical symptoms of stress are exhaustion, lack of confidence or self-esteem, frequent headaches, mood swings, panic attacks and anxiety. Not being able to get a decent night's sleep is another warning sign that you might have too much to contend with in your day to day life. You should try to figure out what has been causing these problems, and be aware of any obvious trends that are emerging on a daily, weekly or monthly basis.

Little by little you can implement suitable solutions as soon as you've identified the root causes, however do not inflict more pressure on yourself by attempting to resolve all of the issues in one go. Remember to get specialist advice if the issues cannot be solved by you alone. Always be proactive with regards to stress.

In the workplace, introducing positive techniques, for example stress management workshops or coaching can be crucial in improving the general wellbeing of the workers. Portsmouth companies will soon notice changes by embracing this policy, and will soon see reduced rates of absenteeism, enhanced staff retention, better staff morale and increased productivity. In the longer term businesses should invariably cut costs by recognising and dealing with these problems, which has to be good news in the current economic climate.

As an individual person in Portsmouth, getting a handle on what causes you to get stressed, is the initial thing on the agenda. Stress can be caused by a one-off situation or can also result from several stressful circumstances that may occur over several months. The saying "the straw that broke the camel's back" has never been so true in many people's lives.

The most effective way to deal with your own stress is to keep a "Stress Diary", in which you can record the most difficult moments as they occur. This will help you in spotting any specific trends that may emerge and as a result, the identification of problems will be easier and you can then start to work on the main issues, one after the other.

To keep a Stress Diary, simply write down every single stressful occurrence over the next two weeks in diary style with a brief explanation of precisely what caused the rise in your stress levels. Then, with ten being the highest, score each event on a scale from one to ten. You can delve deeper into what might be the main cause of the issue, if any clear trends emerge. Please don't try to solve all of your problems right away, deal with them in bite-sized chunks and seek some professional assistance with resolving the issues.

Nutrition and diet are other factors that influence your wellbeing and stress. To make certain that your body is receiving the proper dietary balance and that you have an exercise plan in place, it's always well worth reviewing what you eat and drink. To help you to remain focused during the day, it's helpful to take regular breaks from your work to enjoy a bit of fresh air.

Last but not least, you should not allow the problems you are faced with to develop to the extent where you cannot cope any more. Cases of stress related conditions are continually increasing and where recognised early on, many these could be managed, resulting in less time spent off work and more time feeling fitter and healthier. (Tags: Managing Work Stress Portsmouth, Manage Stree Portsmouth, Managing Stress Portsmouth, Stress Management Portsmouth).

Why Would I Need Counselling?

You might be wise to ask for counselling in Portsmouth if you require relationship advice, are desperate to break an annoying habit, need assistance in recovering from a traumatic event, want advice to plan your future life direction, need hone your communication skills, need help with breavement, are plagued with depression or suicidal thoughts, have anger issues or need to build your self-esteem or confidence.

Child Counselling Portsmouth

Our modern lifestyle is quite fast paced and stressful, in comparison to what it used to be just two decades or so ago. In carrying out their regular daily activities, children and most noticeably teens in Portsmouth are faced with numerous challenges and obstacles. Suffering from pressure and stress, many youngsters struggle with their feelings. Clues that this is occurring will be noticed in their behaviour in the form of rage, frustration and irritation.

Counselling can be valuable in these cases, by dealing with their confusion and helping them to face up to their issues and worries. Generally speaking, family therapy, cognitive behavioural therapy, psychotherapy and mindfulness are the most common sorts of counselling which are used on children and teenagers.

Counselling Services in Portsmouth

Portsmouth counsellors will likely help you with counselling for work problems, psychosynthesis, psychoanalytical therapies, bereavement counselling Portsmouth, marriage counselling, depression therapies, relationship counselling, counselling for post-natal depression, career coaching, affordable counselling, personal development counselling, rehabilitation counselling, career counselling, counselling for spiritual issues in Portsmouth, cognitive behaviour counselling in Portsmouth, trauma counselling, spiritual counselling in Portsmouth, acceptance and commitment therapy in Portsmouth, interpersonal psychotherapy, self-harm counselling, obsessive compulsive disorder counselling in Portsmouth, psychotherapy, dynamic interpersonal therapy Portsmouth, behavioural therapies in Portsmouth, medical counselling, supervision services Portsmouth, free counselling Portsmouth, child counselling, mindfulness therapy in Portsmouth, panic attack counselling, suicide grief counselling in Portsmouth and other types of counselling in Portsmouth, Hampshire.

Enquire About Counsellors in Portsmouth (PO1)

Counselling Near Portsmouth

Also find: Gosport counsellors, Alverstoke counsellors, Widley counsellors, Copnor counsellors, Fareham counsellors, Emsworth counsellors, Fratton counsellors, Hilsea counsellors, Cosham counsellors, Lee on the Solent counsellors, Drayton counsellors, Eastney counsellors, Porchester counsellors, Purbrook counsellors, Milton counsellors, Hayling Island counsellors, Southsea counsellors, Havant counselling and more.

Portsmouth Counselling Services

Find a Counsellor in Portsmouth Here
Counselling Services in Portsmouth Hampshire (023)
  • Portsmouth Mental Health Counsellors
  • Portsmouth One to One Counsellors
  • Portsmouth Grief Counsellors
  • Portsmouth CBT Counselling
  • Portsmouth Counsellors
  • Portsmouth Person Centred Counselling
  • Portsmouth Child Counsellors
  • Portsmouth Marriage Counsellors
  • Portsmouth Counselling
  • Portsmouth Bereavement Counselling
  • Portsmouth Relationship Counsellors
  • Portsmouth Depression Counselling
  • Portsmouth Mind Counsellors
  • Portsmouth Anxiety Counselling

Other Portsmouth Services: While looking for counselling in Portsmouth you might also need an acupuncturist in Portsmouth, an aromatherapist in Portsmouth, a divorce lawyer in Portsmouth, a life coach in Portsmouth, a cognitive behavioural therapist in Portsmouth, a gambling therapist in Portsmouth, anger management assistance in Portsmouth, a psychiatrist in Portsmouth, help with a negative habit in Portsmouth, a homeopathist in Portsmouth.

Counselling Around Portsmouth: Counselling services have recently been provided in the following Portsmouth streets and areas - Brownlow Close, Collis Road, Britain Street, Allcot Road, Tokio Road, St Pirans Avenue, Ashurst Road, Cunningham Close, Clydebank Road, Bodmin Road, Cressy Road, Dorking Crescent, Bernard Avenue, Dersingham Close, Sundridge Close, Coverack Way, Ted Kelly Court, Tower Street, Blossom Square, Truro Road, Tiffield Close, Service Road, Copsey Close, Copper Beech Drive, Boston Road, St Nicholas Street, Tarleton Road, Chesterfield Road, St Thomas's Court, Stamford Street, as well as these local Portsmouth postcodes: PO1 1BW, PO1 1RH, PO1 1DA, PO1 1QR, PO1 1DH, PO1 1HT, PO1 2BH, PO1 1HD, PO1 2AX, PO1 2DY.

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Counselling in PO1 area, telephone code 023.

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