Counsellors Lee-on-the-Solent Hampshire (PO13): A great many men and women in Lee-on-the-Solent find the need for counselling at some stage in their life as a way to help them recoup from a physical or psychological happening. Lee-on-the-Solentare skilled professionals who are capable of helping individuals through challenging and stressful intervals in their life by chatting and more importantly, listening.
In essence, counselling is the process whereby a highly trained professional will offer direction, advice and opinions after considering what the patient has spoken about. I guess a counsellor may almost be viewed as a guide.
It's a sad fact of life that there will always be painful experiences that we cannot get away from, and some will catch us off guard. Consequently, when things such as physical or mental abuse, witnessing a disturbing event, an onset of depression, a relationship breakdown or a death in the family happen, we just have to face the issue and get through it. A trained Lee-on-the-Solent counsellor will guide you through the painful days, when you realise that you cannot really cope.
Needless to say there are loads of different kinds of counselling therapies being offered in Lee-on-the-Solent and nearby, and the very first step is to schedule a consultation, so the client and counsellor can chat and get acquainted with each other. This will allow the counsellor to deduce the specific needs of the client, and the client to feel at ease in future sessions.
A number of the most most widespread mental problems which impact on a great number of people from all areas of life in Lee-on-the-Solent, such as depression, bad habits, confidence, anger issues and stress, can also be helped through psychotherapy and counselling.
Talking tois a powerful means of dealing with problems and issues which you may struggle to resolve by yourself. Counsellors do not usually offer advice as such, but will rather help their patients to arrive at their own decisions and learn to live with their problems.
The agreement of confidentiality between client and counsellor is vital and there has to be a good level of trust between the two. Sharing and chatting about subjects which would generally be off-limits, even with close friends and family, is a thing that will only happen as that trust grows.
Counsellors in Lee-on-the-Solent are often asked to help with the problem of panic attacks, and this is certainly a widespread disorder these days. Recent surveys have shown that in any one month, between 1 and 2% of the UK has four or more separate attacks. Then a further 10% have intermittent attacks, severe enough for them to seek help, normally through their doctor.
This shows that if you happen to be in a busy shop or restaurant, you are likely to be a stone's throw from an individual who frequently suffers from panic attacks, and that on its own is a sobering thought. It's therefore obvious that you're by no means alone in this if you are currently suffering from panic attacks. So, exactly what can be done about it?
Below are a few tips that may help you keep panic attacks in check:
- Try not to drink excessive amounts of tea, as this contains a fair amount of caffeine.
- The benefits of yoga and other relaxation techniques are widely recognised, and many sufferers of panic attacks say that these have had a positive effect.
- Find out which foodstuffs are inducing panic attacks by keeping a diary of the foods that you eat.
- Don't take in excessive amounts of sugar and coffee.
- Food colourings can raise the likelihood of panic attacks.
- The way that you think about attacks can bring them on, even to the extent that worrying about having an attack can be the cause of one. Therefore understanding your own personal triggers can be extremely helpful.
It is vital to recognise the triggers and causes of your panic attacks, and doing so may give you some command over the thoughts and sensations that precede an episode. With the assistance of a counselling service in Lee-on-the-Solent you're able to get a better self-knowledge and understanding, and these are very powerful tools when it comes to dealing with panic disorders.
An expertin Lee-on-the-Solent will be able to help individuals from an extensive range of cultures and backgrounds and assist with an extensive spectrum of problematic issues that they might be experiencing.
Psychotherapist vs Counsellor
You will likely run into some people in Lee-on-the-Solent who refer to themselves as psychotherapists and others who call themselves counsellors, when you're seeking help for one of the issues mentioned above - so what is the difference between the two? Although the distinction between these 2 professions is to some extent fuzzy to say the least, the primary difference is that counsellors will concentrate on the present to identify the reasons behind your problems, while psychotherapists will probe deep into your past.
For issues like coping with bereavement, a counsellor is the right person to help, while for problems such as abuse or depression a psychotherapist in Lee-on-the-Solent might be a better choice.
Counselling is of course accessible to everybody, and whether you are living in Lee-on-the-Solent itself, or one of the nearby towns and villages like Browndown, Knowle, Alverstoke, Bridgemary, Brockhurst, Hill Head, Stubbington, Fareham, Locks Heath, Warsash, Gosport, Elson, Portsmouth, Hardway, Titchfield, Rowner, you will still be able to benefit from these services. Local Lee-on-the-Solent counsellors will most likely have the telephone dialling code 023 and the postcode PO13
Bereavement Counselling Lee-on-the-Solent
As you might imagine, the loss of someone close can affect different individuals in varying ways, and while some individuals are quite able to cope and get over it others will have problems dealing with the situation. One of the most crucial things which can be done to help cope with your grief is to discuss all those feelings with someone you trust, instead of keeping them inside until you feel fit to explode.
Generally speaking, accepting your loss, experiencing the anguish and pain of grief, facing living without your loved one, and finally, moving on, are considered to be the 4 main phases of bereavement. You must deal with each of these as they appear, and accepting what phase you are at should help to move from this phase to the next. Time is the biggest healer as they say - and there is some truth in the old sayings. If you desperately need somebody to talk to because you're currently affected by bereavement, a fully trained Lee-on-the-Solent bereavement counsellor will certainly be able to help you to cope with the worst times, and move forward with your life. (Tags: Bereavement Counsellors Lee-on-the-Solent, Grief Counselling Lee-on-the-Solent, Bereavement Counselling Lee-on-the-Solent)
Child Counselling Lee-on-the-Solent
Even though you may not have noticed it, when compared to a couple of decades ago, our modern lifestyle is pretty hectic and stressful. In carrying out their regular daily life, children and in particular teenagers in Lee-on-the-Solent are faced with numerous challenges and obstacles. Struggling to cope with their innermost feelings, a lot of youngsters suffer from pressure and stress. The result of this can be a certain amount of irritation, resentment and bad temper.
In most cases counselling can be effective by helping them to cope with their confusion and face up to their issues and concerns in a constructive way. Generally speaking, psychotherapy, mindfulness, cognitive behavioural therapy and family therapy are the most commonplace forms of counselling that are used on children.
Telephone and online counselling plays a vital role in the mental health for those individuals in Lee-on-the-Solent not able to attend face to face sessions with a counsellor. On account of the interference caused by Covid-19 and restrictions, remote consultation has become more important than ever before.
The most crucial part of any counselling session in Lee-on-the-Solent is to feel that you're in a secure and safe environment, which includes the discussion being completely private too. An encrypted end to end protocol is used in online counselling for both the audio and video link. This makes sure that the client and therapist can be confident that their conversations can't be recorded or diverted to another computer system or network. Telephone counselling sessions are also protected due to the inherent communication framework and the laws that apply to the telephone companies.
There is very little difference between online or telephone consultations and a one-on-one consultation; both of them offer a useful treatment procedure which means that anyone can express their feelings and struggles with anxiety, stress, depression without prejudice. (Tags: Online Counselling Lee-on-the-Solent, Telephone Counselling Lee-on-the-Solent, Online Marriage Counselling).
Marriage Counselling Lee-on-the-Solent
The cornerstones of society are families, and so as to have a robust society you need happy family units. Marriage counselling can help a married couple in Lee-on-the-Solent to build a stable and long-lasting bond. Relationship issues are very often due to a lack of communication.
Marriage counselling will generally identify problems and help in the appeasement of seemingly unsolvable differences. Marriage counselling is a kind of psychotherapy that is offered to married couples as a way to solve their marital issues. Most marital situations can be solved in one brief counselling session, whilst others may take a bit longer.
Stress Management Lee-on-the-Solent
Over the past year or so, we have become increasingly more conscious of the detrimental impact that stress has on individuals, employees and businesses. Business owners in Lee-on-the-Solent need to make certain that they've got appropriate measures set up to recognise, reduce and regulate the issues associated with stress. But with regards to stress prevention, how many businesses do actually take a proactive stance?
With around one in six employees in Lee-on-the-Solent experiencing stress and those selfsame individuals under-performing at work by over thirty percent, it is hardly surprising that at some stage we succumb to one of the countless health issues that are linked to stress. The most current statistics suggest that in Great Britain alone, we lose 12.5 million working days a year to stress, which is equal to each stress sufferer taking an average of 30 days sick leave yearly.
Identifying what causes us stress, both on a personal basis and at work, is often tricky without specialised help. Many Lee-on-the-Solent employers won't find it easy to understand why specific symptoms have manifested themselves in their personnel, and what has contributed to them. Problems are commonly connected with work related stress where there can be countless reasons why staff feel under pressure and stressed. The top reasons for workplace stress that we observe are job insecurity, role changes, high workloads, long hours and deadlines that are impossible.
The more obvious symptoms of stress to be aware of include low self-esteem or confidence, mood swings, panic attacks, anxiety, recurring headaches and fatigue. Being unable to sleep properly is another warning sign that you may have too much to cope with in your day to day life. You should try to discover the cause of these problems, and make a note of any apparent trends that are emerging on a daily, weekly or monthly basis.
You can begin to gradually implement solutions once you've managed to identify the causes, but don't create another pressure situation by trying to resolve all of the issues at once. You have to be preemptive with stress, and seek specialist advice from a professional counsellor in Lee-on-the-Solent, if the problems can't be remedied by you on your own.
In relation to the workplace, taking steps to introduce proactive techniques such as stress management coaching or workshops can be a crucial factor in promoting a general feeling of wellbeing among personnel. Changes like increased productivity, decreased absenteeism, improved staff retention and better morale will soon be noticed by companies in Lee-on-the-Solent who adopt this policy. Considering all these factors, employers should save money in the long term, which in this economic climate has to be good news.
At a personal level, understanding what causes stress should be the initial step. Basically, stress can have numerous causes, and it may be triggered by a single problem, or over a period of time because of several stressful occurrences. The phrase "the straw that broke the camel's back" has rarely been so appropriate in many people's lives in Lee-on-the-Solent.
The best way to deal with your own stress is to keep a "Stress Diary", in which you can list the most challenging moments as they happen. The details that you write down in this should help in the identification of issues, and will be especially valuable for recognising specific trends that may emerge.
Anytime you feel in a state of stress you should write the occurrences down in your Stress Diary for at least two weeks, taking note of what might have caused the level of stress to rise. Then, with 10 being the highest, score each event on a scale of 1 to 10. If you spot any trends emerging, the time has come to take a deeper look into what is causing the issue. Tackle your problems in bite-sized chunks, and whenever possible see if you can get some professional help.
Not surprisingly, your wellbeing and stress can also be impacted by other elements, such as nutrition, your diet and more. Reviewing what you drink and eat can help to make certain that your body is receiving the proper dietary balance. Having an exercise plan in place is also a good way to enhance your all round fitness. To help you to re-focus during the day, it's advisable to take regular breaks from your work to enjoy some fresh air.
Finally, never let problems you are facing to build up until you can't cope. If recognised early on, most instances of stress related disorders can be averted, and you will be able to spend more days feeling fitter and healthier and less time away from work.
Psychotherapy is a general term that refers to a whole host of treatments dealing with mental health issues in sufferers. It is a useful treatment which involves communication between a trained therapist and client to bring about a solution to a patient's behaviour or/and feelings.
For patients with similar phobias and personality disorders, psychotherapy procedures in Lee-on-the-Solent can be done on an individual basis or in groups. In both instances, psychotherapy delivers an interactive and dynamic process to the people involved in the sessions.
Psychotherapy's main intention is to help a patient improve their mental health and thus their quality of life. Professionally qualified Lee-on-the-Solent psychotherapists are required by law to treat all sufferers with the strictest confidentiality, and target both physical and mental health issues proactively.
Why Would I Need Counselling?
You may perhaps be wise to ask for counselling in Lee-on-the-Solent if you have anger issues, need to build your esteem or self-confidence, are struggling with a loss, need sharpen up your communication skills, want advice to plan your future life direction, are plagued by depression or anxiety, need assistance in getting over trauma, require advice about a relationship or are desperate to break an annoying habit.
Essential Skills for a Counsellor
- They should have sensitivity and understanding
- They must be able to recognise people's reactions
- They should have a sound ethical code and keep the outcome of sessions with their clients confidential
- They must be able to use a computer and the important software programs competently
- They need patience and the ability to stay calm in tense situations
- They should be able to accept criticism and work efficiently under pressure
- They require a thorough understanding of psychology
- They should have a non-judgemental approach to their clients
- They should have good listening skills
- They must have good verbal communication skills
- They should have good interpersonal skills
- They must have good problem solving skills
Any of you eager to swat up on counselling practices could try any of the following books: Handbook of Counselling Psychology, Counselling Skills and Studies (Fiona Ballantine), A Student's Guide to Therapeutic Counselling (Kelly Budd), Person-Centred Counselling in Action, An Introduction to Counselling and Psychotherapy, Counselling Skills and Theory (Margaret Hough), The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer).
Counselling Services in Lee-on-the-Solent
Lee-on-the-Solent counsellors will likely help you with career counselling, integrative therapy, counselling for spiritual issues, person centred therapy Lee-on-the-Solent, guidance and counselling in Lee-on-the-Solent, existential counselling Lee-on-the-Solent, counselling for post-natal depression in Lee-on-the-Solent, life coaching, free counselling in Lee-on-the-Solent, group counselling, psychosynthesis, suicide bereavement counselling Lee-on-the-Solent, child counselling Lee-on-the-Solent, marriage counselling Lee-on-the-Solent, person centred counselling in Lee-on-the-Solent, life change counselling, cognitive behavioural therapy, psychoanalytical counselling, spiritual counselling in Lee-on-the-Solent, relationship counselling, youth counselling Lee-on-the-Solent, behavioural therapies, psychoanalytical therapies, internet addiction counselling, OCD counselling, DBT-informed therapy, trauma counselling, counselling for work problems, online counselling Lee-on-the-Solent, psychodynamic counselling in Lee-on-the-Solent, mindfulness therapy and other in Lee-on-the-Solent, .
In the Hampshire area you can additionally find: Upper Clatford counselling services, Hordle counselling, Anna Valley counsellors, Pamber counselling services, Wonston counsellors, Ampfield counselling, Totton and Eling counsellors, Kings Somborne counselling, Lindford counsellors, Southwick counselling, Brockenhurst counselling services, Exton counsellors, Sherborne St John counselling services, Selborne counsellors, Wellow counselling services, Colden Common counsellors, Greatham counselling, Liphook counsellors, Dibden Purlieu counsellors, Medstead counselling, Greatham counselling services, Barton Stacey counselling services, Liphook counselling services, Lockerley counselling services, Sandleheath counselling services, Bartley counselling, Shipton Bellinger counselling, Meonstoke counselling, Waltham Chase counselling, Chandlers Ford counsellors. All throughout Hampshire you'll be able to track down counsellors who'll offer various services for your counselling needs. If you're unable to identify the perfectin Lee-on-the-Solent itself then you shouldn't have any trouble locating a good one close by.
Counselling Near Lee-on-the-Solent
Also: Alverstoke counsellors, Brockhurst counsellors, Rowner counsellors, Hardway counsellors, Gosport counsellors, Locks Heath counsellors, Fareham counsellors, Portsmouth counsellors, Bridgemary counsellors, Browndown counsellors, Stubbington counsellors, Elson counsellors, Titchfield counsellors, Knowle counsellors, Warsash counsellors, Hill Head and more.
- Lee-on-the-Solent Stress Counselling
- Lee-on-the-Solent Grief Counselling
- Lee-on-the-Solent Counselling Specialists
- Lee-on-the-Solent Anxiety Counsellors
- Lee-on-the-Solent One to One Counsellors
- Lee-on-the-Solent Child Counsellors
- Lee-on-the-Solent Counsellors
- Lee-on-the-Solent Mental Health Counselling
- Lee-on-the-Solent Family Counselling
- Lee-on-the-Solent Marriage Counselling
- Lee-on-the-Solent Relationship Counselling
- Lee-on-the-Solent Counselling
- Lee-on-the-Solent CBT Counsellors
- Lee-on-the-Solent Depression Counsellors
Counselling Around Lee-on-the-Solent: In Seathrift Close, Elmore Close, Wessex Close, Milvil Road, Cornfield Road, Bayntun Drive, Firefly Close, Pier Street, Lancaster Close, Westcliff Close, Cherry Close, Martinet Drive, Eastcliff Close, Waveney Close, Anstice Court, Wootton Road, Studland Road, Compton Close, Albacore Close, Martlet Close, Warwick Close, Montserrat Road, Swift Close, Howard Close, Court Barn Lane, Usborne Close, as well as the following Lee-on-the-Solent area postcodes: PO13 8JJ, PO13 8JH, PO13 9AP, PO13 9ER, PO13 8FE, PO13 8AB, PO13 9GD, PO13 9DN, PO13 9DR, PO13 9FP clients have just recently needed caterers.
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Counselling Jobs Lee-on-the-Solent: If you are in search of counselling jobs in Lee-on-the-Solent check out this webpage: Counselling Jobs Lee-on-the-Solent
More Hampshire Counsellors: More Portchester, Basingstoke, Bishop's Waltham, North Baddesley, Petersfield, Blackwater, Southsea, Warsash, Gosport, Bordon, Hartley Wintney, Fleet, Horndean, Fareham, Liphook, Tadley, Yateley, Havant, Chineham, Emsworth, Andover, Waterlooville, Oakley, Alton, Eastleigh, Ringwood, Hook, Hythe, Fair Oak, Liss, Barton-on-Sea, Aldershot, Locks Heath, Winchester, Whitehill, Fordingbridge, Southampton, Denmead, Fawley, Marchwood, Netley, Lee-on-the-Solent, Chandler's Ford, Botley, Bursledon, Totton, Farnborough, Hedge End, Bishopstoke, Stubbington, Old Basing, Portsmouth, Lymington, New Milton, Romsey and New Alresford.:
If you want local information regarding Lee-on-the-Solent, Hampshire take a look here
Counselling in PO13 area, 023.
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