Counsellors Netley Hampshire (SO31): The strains and stresses of everyday life can easily get on top of folks living in Netley, and now and again we need a little bit of help to carry on. Sometimes we need help with recurrent issues and problems and at times an unsettling incident or situation will shove us over the thin line between coping and not coping. Netleyarea ready and willing to take the strain when we feel like we cannot cope with a situation.
In essence, counselling is the process by which a highly trained professional will offer advice, opinions and viewpoints after considering what their client has told them. In some ways, a counsellor may be looked upon as a sort of guide.
Life changing instances, for instance a period of depression, mental or physical abuse, a relationship breakdown, the loss of a family member or close friend or witnessing a traumatic event are only a few of the countless reasons why somebody might require the expertise of a trainedin Netley, and being in a position to express and discuss your feelings with somebody who is isolated from your personal life in a confidential way is extremely helpful.
Initial consultations with a counsellor in Netley will determine the type of treatment which is needed and the correct way to proceed. This will enable the therapist to get to know you a little, and get an idea of what's really bothering you. You shouldn't expect that one session will solve all your issues, you will need quite a few sessions to set you on the road to recovery, and go back to normality.
Some of the most commonplace mental disorders for example stress, lack of confidence, bad habits, anger issues and depression, which are experienced by considerable numbers of individuals from all parts of society in Netley, can also be alleviated by counselling.
Consulting withis a good strategy for working through troubles and difficulties that you could struggle with by yourself. It's not really the remit of a counsellor to offer advice as such, but rather to help clients make their own decisions and come to grips with their problems and challenges.
Trust between the patient and their counsellor is crucial and the confidentiality agreement between the two is strictly upheld. The trust that develops after a while will quite often allow the client to speak about situations that they would not have even discussed with those that are closest to them.
Irrespective of the background or culture of the patient, a professional Netley counsellor should be able to help with a broad range of complex issues and problems.
Psychotherapist vs Counsellor
Whilst searching for counselling for one of the problems we've mentioned, it's very possible that you'll encounter folks in Netley who call themselves either councellors or psychotherapists, and you may be wondering exactly what the difference is. Although the dividing line between these two professions is to some degree blurry to say the least, the primary difference is that counsellors concentrate on the here and now to establish the factors behind your problems, while psychotherapists probe deep into your past.
Counselling is of course open to anybody, and whether you reside in Netley itself, or one of the nearby towns and villages such as Curbridge, Hedge End, Hamble-le-Rice, Old Netley, Woolston, Sarisbury, Swanwick, Weston, Botley, Burridge, Sholing, Hound, Netley Abbey, Bursledon, Southampton, Lower Swanwick, you'll still be able to take full advantage of these vital services. Locally based Netley counsellors will probably have the telephone dialling code 023 and the postcode SO31
In recent times, the effect that stress has on employees, companies and individuals, has come to the fore. Business owners in Netley must ensure that they've got appropriate measures set up to recognise, reduce and manage the problems associated with stress. However, when you delve right down into it, how many employers really take a proactive stance when it comes to the prevention of stress?
With affected people under-performing in the workplace by more than thirty percent, and something like one in six employees in Netley battling with stress, it is no surprise at all that sooner or later in our lives we are liable to fall victim to any one of the numerous medical problems that can be associated with stress and pressure. The most recent data suggest that an average of thirty days of sick leave yearly are taken by each person suffering from stress in Great Britain, and that 12.5 million work days are lost annually to stress alone.
Determining the causes of stress, both on a personal basis and at work, can often be tricky without specialised help. Most Netley companies won't find it easy to understand why certain symptoms are being experienced by their workers, and what has brought them about. Problems are frequently linked to work related stress where there can be countless reasons why employees feel under pressure and stressed. We've observed that taking work home, harassment, high workload demands, working too many hours and tight deadlines, are the top reasons for workplace stress.
The more obvious symptoms of stress to be familiar with include recurring headaches, mood swings, low esteem or self-confidence, exhaustion, anxiety and panic attacks. Not being able to get a decent night's sleep is also an indication that you may have too much to cope with in your day to day life. In order to discover what may be causing such problems, you need to closely monitor any daily, weekly or even monthly trends.
From the moment the root causes have been identified, you can slowly implement suitable solutions, however you must pace yourself, because trying to remedy every issue in one go will just create extra pressure that could make matters worse. Remember to get advice from an expert if the issues can't be solved by you on your own. Be proactive with regards to stress.
With regards to the workplace, taking positive steps to introduce proactive techniques, for instance stress management workshops or coaching can be a key factor in promoting an overall sense of wellbeing among employees. Changes such as higher morale, lower absenteeism, an increase in productivity and improved staff retention will almost certainly be noticed by companies in Netley who embrace this policy. Overall, employers should certainly save money in the long term by recognising and addressing these problems.
At an individual level, getting to understand what causes stress should be the initial step. Basically, stress can have numerous causes, and it might be triggered by a one-off problem, or over a few weeks because of several stressful occurrences. For so many folks in Netley, it can literally be "the straw that broke the camel's back".
When challenging situations occur in your own everyday life, it really is useful to have a "Stress Diary" in which you can list them. If any specific trends emerge, this should help you to recognise them, and problem identification will become a lot easier.
Whenever you feel under stress you should write the occurrences down in your Stress Diary for at least couple of weeks, paying attention to what may have caused the level of stress to rise. Then, with 10 being the most stressful, score each specific event on a scale of 1-10. You can delve deeper into what may be the biggest cause of the problems, if any clear trends emerge. Please don't try to fix all of your problems right away, deal with them in bite-sized pieces and get some professional assistance with resolving the issues.
Other elements that have an impact on your stress and wellness include your diet and nutrition. Evaluating what you drink and eat can help to ensure that your body is receiving the proper nutritional balance. Having an exercise plan is also a good way to improve your all round wellbeing. And remember to take regular breaks from work to get a breath of fresh air during the day as this will help you to keep focused for the remainder of the day.
Most importantly, you must never let the troubles that are stressing you out to grow to a stage where you can no longer cope. If identified early on, most cases of stress related illness can be prevented, thereby resulting in more days feeling fitter and healthier and less time away from work. (Tags: Work Stress Management Netley, Manage Stree Netley, Stress Management Netley, Managing Stress Netley).
For those people who cannot engage in face-to-face interaction with a counsellor in Netley, online and telephone consultations play a crucial role in mental health. Due to the disruptions caused by Covid-19 and lockdown restrictions, remote consultation has become even more important than before.
It is vital for both counsellor and patient, that any counselling session in Netley takes place in a safe and secure setting, and remotely held online or telephone counselling should also adhere to this concept. Counselling sessions taking place on the internet will use an exclusive user to user data link that is secure and encrypted. This layer of encryption means that no individual outside of the one-on-one link can compromise an ongoing discussion or record it for any reason. Telephone conversations during a session are also protected due to the privacy laws applicable to mobile and telephone companies, and the design of the communications network.
Telephone and Online counselling is no different from a head to head discussion, and is a helpful technique for having a consultation whilst ensuring that your feelings of anxiety, depression, stress and other problems, are voiced without judgements by your counsellor.
Child Counselling Netley
Our modern lifestyle is really fast paced and demanding, compared to what it used to be like just twenty years or so ago. In taking part in their routine daily activities, children and in particular teens in Netley are faced with numerous challenges and obstacles. Affected by pressure and stress, many young people struggle with their thoughts. Evidence that this is occurring can be noticed in their behaviour in the shape of anger, frustration and irritation.
Counselling can be worthwhile in such cases, by dealing with their confusion and helping them to face up to their issues and concerns. The types of counselling that are most often used on children and teenagers are mindfulness, psychotherapy, cognitive behavioural therapy (CBT) and family therapy.
A Counsellors's Regular Tasks
- Listening carefully, asking questions and affirming your understanding
- Helping patients re-evaluate problems to help them make favourable changes
- Recognising mental health problems like eating disorders, PTSD, anxiety, bipolar dysfunctions and depression
- Helping clients to see things more plainly or in a different way
- Liaising with others (if necessary) to help any changes happen
- Referring clients to other therapies
- Setting up any confidentiality concerns and keeping comprehensive records
- Having empathy but challenging when necessary
- Dealing with key life events such as separation, divorce, family planning, retirement and bereavement
- Building prejudice-free relationships of trust and respect
- Setting up a contract to establish what is going to be covered during the sessions
Books on Counselling
Anyone looking to swat up on psychotherapy and counselling could take a peek at any of the following books: Doing Counselling Research (John McLeod), Handbook of Counselling Psychology (Ray Woolfe), Next Steps in Counselling Practice (Alan Frankland), Learning to Counsel, Theory and Practice of Counseling and Psychotherapy (Gerald Corey), The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Counselling: The BACP Counselling Reader.
The Skills and Knowledge Needed to be a Counsellor
- They need patience and the ability to remain calm in stress filled situations
- They must have a non-judgemental approach
- They should have understanding and sensitivity
- They must be able to understand the reactions of their patients
- They should have excellent listening skills
- They require a comprehensive knowledge of psychology and psychotherapy
- They will need good person-to-person skills
- They must have a solid ethical code and keep sessions with their patients confidential
- They need to have effective problem solving skills
- They must be able to use a PC and the principal software packages efficiently
- They must be able to embrace constructive criticism and work effectively under pressure
- They need to have good verbal communication skills
Counselling Services in Netley
Netley counsellors can usually help with mindfulness therapy, counselling for spiritual issues, psychotherapy Netley, low self-confidence counselling Netley, relationship counselling in Netley, debt counselling, marriage counselling in Netley, couples counselling, acceptance and commitment therapy Netley, free counselling, person centred counselling Netley, suicide bereavement counselling, obsessive compulsive disorder counselling, integrative therapy, behavioural therapies in Netley, depression therapies in Netley, bereavement counselling Netley, psychoanalytical therapies, online counselling in Netley, psychoanalytical counselling in Netley, panic attack counselling, child & teenager counselling in Netley, post-natal depression counselling, self-harm counselling, life change counselling, career coaching, rehabilitation counselling, existential counselling, cognitive analytical therapy, depression counselling, psychosynthesis in Netley and other in Netley, .
Counselling Near Netley
Also: Swanwick counsellors, Lower Swanwick counsellors, Hound counsellors, Netley Abbey counsellors, Old Netley counsellors, Hamble-le-Rice counsellors, Weston counsellors, Botley counsellors, Sholing counsellors, Sarisbury counsellors, Burridge counsellors, Hedge End counsellors, Curbridge counsellors, Southampton counsellors, Bursledon counsellors, Woolston and more.
- Netley Counsellors
- Netley Mind Counselling
- Netley CBT Counsellors
- Netley Stress Counsellors
- Netley Child Counselling
- Netley Bereavement Counselling
- Netley One to One Counsellors
- Netley Anxiety Counselling
- Netley Counselling Specialists
- Netley Person Centred Counsellors
- Netley Relationship Counsellors
- Netley Depression Counsellors
- Netley Marriage Counselling
- Netley Family Counselling
Counselling Around Netley: Counselling services have recently been provided in these Netley roads and streets - Royal Victoria Country Park, Newbridge, Wykeham Road, The Badgers, Avon Court, Westwood Road, Whitwell, Grange Road, Gatcombe, Garfield Road, Hound Road Gardens, Cranmore, Hound Close, Friars Croft, Shorwell, Rookley, Woolston Road, Latelie Close, Denzil Avenue, Felton Close, Denham Gardens, Wykeham Close, Moore Crescent, The Crescent, Bowcombe, as well as these local Netley postcodes: SO31 5HB, SO31 5HJ, SO31 5DF, SO31 5AG, SO31 5HL, SO31 5ET, SO31 5PX, SO31 5EL, SO31 5EQ, SO31 5EP.
To read local Netley info click here
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Counselling in SO31 area, telephone code 023.
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