Counsellors Bursledon

Bursledon Counselling & Therapy Services

Counsellors Bursledon Hampshire (SO31): A number of women and men in Bursledon require the services of a counsellor at some period in their life in order to help them recover from a physical or psychological happening. Bursledon counsellors are properly trained specialists who are capable of helping individuals through demanding and traumatic periods in their life by chatting and listening.

Counselling Enquiries Bursledon Hampshire

Essentially, counselling is where a trained professional will give opinions, viewpoints and advice based upon what the patient has talked about. Actually, you could consider your counsellor as a sort of guide.

Counselling Bursledon (SO31)

Regrettably, there are distressing experiences that we can't run away from, because they are simply a part of day to day life. Therefore, when things such as the failure of a relationship, physical or mental abuse, an onset of depression, being witness to a frightening event or a death in the family occur, we have to face the issue and get through it. If it all gets on top of you and you discover that you're unable to cope, a qualified counsellor will be ready to help.

The variety of counselling treatments obtainable in Bursledon, Hampshire is substantial and an initial visit will talk about the preferred way to move forward in the most considerate way so as to help the individual. The amount of consultations required would depend on each person's needs, but continual conversation with your counsellor is needed with weekly scheduled appointments being most commonplace.

Commonplace mental issues like depression, bad habits, anxiety, lack of confidence and anger issues, can all be helped by counselling. These problems can affect people in any profession and from all types of backgrounds.

Counsellors Bursledon (023)

Coping with problems and difficulties is hard on your own, and talking to a trained counsellor can really help. A counsellor doesn't necessarily offer you advice, but helps an individual realise their own strategy to make progress with their own issues.

The confidentiality agreement between client and counsellor is very important and there needs to be a decent level of trust between the two of them. This element of trust also enables a counsellor's clients to discuss the topics of concern that they may find tricky to talk about with those close to them.

Counsellor Bursledon Hampshire (SO31)

Regardless of the culture or background of the patient, a trained Bursledon counsellor should be able to help with a mixed bag of complex issues and concerns.

Counsellor or Psychotherapist?

When seeking help for one of the issues named above you may discover people in Bursledon who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between the two? While the dividing line between the two professions is to some extent blurred to put it mildly, the main difference is that psychotherapists probe deep into your past to discover the factors behind issues, while counsellors will focus on the present.

For issues like coping with bereavement, a counsellor is the professional seek out, while for problems like depression or abuse a psychotherapist in Bursledon might be more appropriate.

Counselling Enquiries Bursledon (023)

Counselling is obviously available to everyone, and whether you reside in Bursledon itself, or one of the neighbouring villages and towns such as Curbridge, Netley Abbey, Sholing, Lower Swanwick, Hedge End, Botley, Hound, Hamble, Southampton, Sarisbury, Weston, Old Netley, Burridge, Woolston, Swanwick, you'll still be able to benefit from such services. Locally based Bursledon counsellors will most likely have the postcode SO31 and the telephone dialling code 023

Managing Stress

Over the last couple of years, we have become increasingly mindful of the negative impact that stress can have on employees, individuals and companies. It is crucial for employers in Bursledon to make certain that they implement appropriate measures for identifying, reducing and controlling stress and the issues that cause it. But how many employers have a proactive stance on stress prevention?

With afflicted people under-performing in the workplace by over thirty percent, and somewhere around one in six employees in Bursledon battling with stress, it is hardly surprising that at some stage in our lives we are liable to develop any one of the many medical problems that can be caused by stress and pressure. The most current data suggest that in the UK alone, 12.5 million work days each year are lost to stress, which is roughly the same as each person suffering from stress taking on average 30 days sick leave per annum.

Stress Management Bursledon (SO31)

Identifying what causes us stress, both at work and on a personal basis, is often difficult without the help of a specialist. Companies might not understand what the causative factors are and why particular symptoms are being experienced by their personnel. Stress at work is very common, and there are a number of different reasons why staff feel stressed and under pressure in those environments. The most commonly reported factors behind workplace stress right now are working long hours, taking work home, unattainable deadlines, high workload demands and role changes.

There are many symptoms of stress that you should be mindful of, and these include tiredness, panic attacks, recurring headaches, constant mood swings, lack of self-esteem or confidence and anxiety. Additionally, not being able to maintain a decent sleeping pattern can also be an indication that you may have too much stress in your life. In order to understand what might be causing such issues, you need to take note of any daily, weekly or even monthly patterns.

Little by little you can implement solutions once you've identified the root causes, but do not put yourself under more pressure by endeavouring to resolve all of the problems at once. If the problems you are experiencing can't be resolved by you alone, remember to get some specialist advice from a local Bursledon counsellor.

In relation to stress in the workplace, taking positive steps to introduce proactive techniques such as stress management coaching or workshops can be a key factor in promoting a general feeling of wellbeing amongst the workforce. Bursledon businesses will certainly notice changes by adopting this policy, and will soon see better morale, improved staff retention, an increase in productivity and reduced absenteeism. Overall, companies should invariably save money in the long term by recognising and addressing these concerns.

At a personal level, understanding what causes you stress should be the starting point. Essentially, stress can have numerous causes, and it may be triggered by a one-off problem, or over a few days because of various stressful circumstances. The proverb "the straw that broke the camel's back" has never been so appropriate in many people's lives in Bursledon.

When challenging moments occur in your own life, it really is useful to have a "Stress Diary" in which to record and keep them. If any particular patterns emerge, this should help you to recognise them, and the identification of problems will become a lot easier.

To keep a Stress Diary, just jot down each stressful occurrence over the next 2 weeks in diary format with a brief outline of precisely what caused the rise in your stress levels. You should then allot a score to each specific event on a scale of 1 to 10, with the highest being 10. If you notice any trends emerging, the time has come to take a deeper look into what might be causing the issue. Please don't try to solve all of your problems at once, tackle them in bite-sized pieces and seek some qualified help with resolving the issues.

Diet and nutrition are other things that have an impact on your stress and wellbeing. It is always worth analyzing what you eat and drink to make sure that your body is getting the correct nutritional balance and that you also have an exercise plan. To help you to remain focused throughout the day, it's a good idea to take a regular break from your work to enjoy some fresh air.

Most importantly, you must not let the problems that are stressing you out to develop to a stage where you are no longer able to cope. If recognised in the early days, many cases of stress related complaints can be prevented, thereby resulting in more time feeling healthier and fitter and less time away from work.

Careers in Counselling

If you are considering counselling as an occupation you'll find loads of useful information on the government backed National Careers website. You can learn about the daily tasks of a counsellor, the currently available counselling courses, the qualifications needed to be a counsellor, the normal salary of a counsellor, the best ways to enter into a counselling career, the professional bodies associated with counselling, the skills needed to be a good counsellor and the usual working hours for a counsellor.

Day to Day Duties for a Counsellor

  • Having empathy but challenging when appropriate
  • Addressing mental health problems like bipolar disorders, PTSD, depression, eating disorders and anxiety
  • Implementing a contract to confirm what will be covered in the sessions
  • Confronting major life events such as divorce, retirement, bereavement, separation and family planning
  • Referring clients for other therapies
  • Listening carefully, asking questions and confirming your understanding
  • Helping clients to view things more clearly or in a different way
  • Helping clients re-evaluate issues to help them in making favourable changes
  • Building relationships of trust and respect
  • Liaising with others (when necessary) to help any changes happen
  • Keeping confidential records of all sessions

Books on Counselling

Counselling Bibliography: Theory and Practice of Counseling and Psychotherapy, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Doing Counselling Research by John McLeod, Handbook of Counselling Psychology (Ray Woolfe), Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), Next Steps in Counselling Practice (Alan Frankland), A Student's Guide to Therapeutic Counselling.

Councellors Hampshire

Depression Anxiety Therapy Counsellors SO31 Services Near Me Counselling Bursledon Mental Psychotherapy Counsellor Hampshire 023

In Hampshire you'll also locate: Gosport counsellors, Purbrook counselling, Littleton counselling, Froxfield counselling services, Nursling counsellors, Waltham Chase counselling services, Fawley counselling services, Durley counselling, North Warnborough counselling, Charlton counselling services, Oakley counselling, Broughton counsellors, Micheldever counselling services, Barton on Sea counselling services, South Wonston counselling services, Hartley Wintney counselling, Four Marks counselling, Sparsholt counselling services, Burley counselling services, Widley counsellors, Wellow counsellors, West End counsellors, Petersfield counselling, Whitehill counsellors, Brockenhurst counselling, Eversley counselling services, Soberton counselling, Locks Heath counselling, Crookham Village counsellors, Bishopstoke counsellors. In every part of the Hampshire region you should be able to track down counsellors who'll offer you high quality services for your counselling needs. If you cannot identify the ideal counsellor in Bursledon itself then you should not have any problems finding a decent one near at hand.

Necessary Skills for Counsellors

  • They should have good interpersonal skills
  • They should have effective problem solving skills
  • They must have a non-judgemental approach to their patients
  • They need patience and the ability to remain calm in stress filled situations
  • They should be able to use a PC and the chief software competently
  • They must be able to embrace criticism and work effectively under pressure
  • They require a thorough understanding of psychology
  • They should have excellent listening skills
  • They must have empathy and a deep desire to help others
  • They must be able to understand the reactions of their clients
  • They need to have good verbal communication skills
  • They must have understanding and sensitivity

Counselling Services in Bursledon

Bursledon counsellors can normally help with bereavement counselling in Bursledon, youth counselling in Bursledon, dynamic interpersonal therapy Bursledon, counselling for work problems, depression therapies Bursledon, suicide grief counselling, cognitive therapy, rehabilitation counselling in Bursledon, life coaching, psychoanalytical therapies, family counselling in Bursledon, free counselling, cognitive behavioural therapy in Bursledon, affordable counselling Bursledon, psychosynthesis, trauma counselling in Bursledon, rational emotive behaviour therapy Bursledon, Jungian therapy, person centred counselling, career coaching Bursledon, cognitive behaviour counselling, DBT-informed therapy Bursledon, existential counselling, psychodynamic counselling, group counselling, relationship counselling, mindfulness therapy, medical counselling, cognitive analytical therapy Bursledon, counselling for spiritual issues, debt counselling in Bursledon and other types of counselling in Bursledon, Hampshire.

Enquire About Counsellors in Bursledon (SO31)

Counselling Near Bursledon

Also find: Old Netley counsellors, Woolston counsellors, Southampton counsellors, Botley counsellors, Hound counsellors, Netley Abbey counsellors, Curbridge counsellors, Sholing counsellors, Burridge counsellors, Sarisbury counsellors, Hamble counsellors, Lower Swanwick counsellors, Hedge End counsellors, Swanwick counsellors, Weston counselling and more.

Bursledon Counselling Services

Find a Counsellor in Bursledon Here
Counselling Services in Bursledon Hampshire (023)
  • Bursledon Marriage Counselling
  • Bursledon Child Counsellors
  • Bursledon Relationship Counsellors
  • Bursledon Mental Health Counsellors
  • Bursledon Person Centred Counsellors
  • Bursledon Depression Counsellors
  • Bursledon Anxiety Counselling
  • Bursledon Stress Counselling
  • Bursledon Couples Counselling
  • Bursledon CBT Counselling
  • Bursledon Bereavement Counselling
  • Bursledon Counsellors
  • Bursledon Family Counsellors
  • Bursledon Counselling

Counselling Around Bursledon: People living in the following streets and areas have recently requested counselling - Kings Field Gardens, The Kestrels, Salterns Lane, Griffon Close, Old Bridge House Road, Kew Lane, Stoneham Gardens, Heath House Close, Long Lane, Penelope Gardens, Lancaster Close, Bursledon Heights, Providence Hill, Heathhouse Lane, Portsmouth Road, Woodlands Way, Cambrian Close, Yachtsman Close, Seaford Close, Lands End Road, Batchelor Green, Lowford Hill Close, as well as these Bursledon area postcodes: SO31 8HA, SO31 8JR, SO31 8HD, SO31 8FZ, SO31 8LF, SO31 8BY, SO31 8FT, SO31 8EL, SO31 8HL, SO31 8EZ.

Other Bursledon Services: You may also need a cognitive behavioural therapist in Bursledon, help with communication skills in Bursledon, life direction assistance in Bursledon, an aromatherapist in Bursledon, a life coach in Bursledon, a divorce lawyer in Bursledon, a gambling therapist in Bursledon, an acupuncturist in Bursledon, a homeopathist in Bursledon, a psychiatrist in Bursledon.

For the latest local Bursledon information check here

Counselling in SO31 area, (dialling code 023).

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