Counsellors Cumbernauld

Cumbernauld Counselling & Therapy Services

Counsellors Cumbernauld Scotland (G67): The ever increasing stresses and pressures of everyday life can negatively affect folks living in Cumbernauld, and every once in awhile we need a little help to muddle through. Sometimes we need help to deal with ongoing issues and problems and sometimes an unsettling incident or situation will thrust us over the fine line between managing and not managing. Cumbernauld counsellors area ready and willing to make sense of it all when it seems like we can't cope with our current situation.

Counselling Enquiries Cumbernauld Scotland

As a result of interactions with the client, a professional counsellor will give ideas, guidance and viewpoints in line with what they have learned. In fact, a counsellor may almost be viewed as a life guide.

Counselling Cumbernauld (G67)

Sadly, unpleasant experiences are just part of everyday life, and they're things that we can't escape from. So, we all just have to do our best to deal with such challenges as abuse, a failing relationship, bearing witness to a frightening event, an onset of depression or the death of a loved one. A qualified Cumbernauld counsellor will be able to guide you through the worst of times, when you find that you cannot actually cope.

In order to establish the correct way to move forward and the kind of treatment which is appropriate, a preliminary consultation should be scheduled with a counselling service in Cumbernauld. This enables the counsellor to get to know you, and get an idea of what's really stressing you out. It is likely that you will be making several weekly appointments to get you on the path to recovery, as a number of sessions will be required to get to the root cause the problem.

Several of the most commonplace mental ailments which cause problems for a significant number of people from all avenues of life in Cumbernauld, including anxiety, anger issues, depression, confidence and bad habits, can also be helped by psychotherapy and counselling.

Counsellors Cumbernauld (01236)

Dealing with troubles and difficulties is a hard thing to do on your own, and talking to an experienced counsellor can really help. A counsellor won't provide advice, but rather helps a person appreciate their own approach to help solve their problems.

The agreement of confidentiality between counsellor and client is essential and there must be a good level of trust between the two of them. This building of trust also facilitates a counsellor's clients to speak about the topics of concern that they may well find hard to talk about with friends and family.

These days counsellors in Cumbernauld are frequently asked for help with the issue of panic attacks, and this is becoming more and more commonplace. Recent surveys have reported that during any 4 week period, between one and two percent of the UK has 4 or more separate episodes. A further 10% seek the help of a doctor or therapist, due to occasional attacks that are deemed severe enough to warrant treatment.

To put this into perspective, if you glance around any crowded restaurant or store, at least one of the people that you see will be suffering regularly from some type of panic attack, or moment of heightened awareness, as they're sometimes called. Therefore, if you yourself are afflicted by panic attacks, it is obvious that you are far from alone. So, just what should be done about this?

Just a few of the things that could help control panic attacks are listed below:

  • Foods that cause panic attacks can be established by keeping a comprehensive food diary.
  • Be mindful of how much sugar or coffee you are consuming.
  • It is crucial to understand your own personal anxiety triggers. A panic attack can even be brought on by continuously worrying about having one.
  • The likelihood of panic attacks can be elevated by the consumption of some food colourings.
  • Tea contains around half as much caffeine as coffee, so do not drink huge amounts of tea, thinking this is any better.
  • Quite a few people say they have benefited from learning relaxation techniques or doing yoga, and that certainly seems to make sense.

To give you control over the thoughts and sensations that precede an attack it's vital to know the triggers and causes of your attacks could well give you a better understanding of exactly what's going on. With the assistance of a counselling service in Cumbernauld you should be able to get an improved understanding and self-knowledge, and these are very potent tools with regards to combating panic attacks.

Counsellor Cumbernauld Scotland (G67)

An expert counsellor in Cumbernauld should be able to assist people from an extensive range of backgrounds and cultures and assist with an extensive spectrum of challenging issues that they might be encountering.

Psychotherapists and Counsellors, What is the Difference?

Whenever you are in pursuit of help for one of the issues mentioned on this page you will encounter professionals in Cumbernauld who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between those two? Well, generally speaking, the dividing line between these skills is sort of hazy, but, to put it simply, counsellors will normally deal with the here and now of your current issues while a psychotherapist will probe more deeply into your past and the plausible factors why such problems have developed.

Counselling Enquiries Cumbernauld (01236)

Counselling and psychotherapy is of course open to anyone, and whether you live in Cumbernauld itself, or one of the nearby villages and towns such as Chryston, Wardpark North, Greengairs, Wattston, Longcroft, Dullatur, Kirkintilloch, Kilsyth, Moodiesburn, Twechar, Slamannan, Banton, Milton of Campsie, Banknock, High Bonnybridge, you'll still be able to make full use of these vital services. Locally based Cumbernauld counsellors will probably have the dialling code 01236 and the postcode G67

Managing Stress

Over the past year or so, we've become increasingly aware of the unfortunate effect that stress can have on companies, individuals and employees. Employers in Cumbernauld must ensure that they've got appropriate measures in place to recognise, reduce and manage the issues linked to stress. But how many employers have a proactive stance on stress prevention?

With afflicted people under-performing in the workplace by more than 30%, and somewhere around 1 in 6 employees in Cumbernauld suffering with stress, it's hardly surprising that at some stage in our lifetime we are likely to be affected by any one of the countless medical problems that can be attributed to stress and anxiety. The most recent figures suggest that on average thirty days of sick leave per annum are taken by every stress sufferer in Britain, and that we lose an annual total of 12.5 million work days to stress alone.

Stress Management Cumbernauld (G67)

Without specialist help from a counsellor or psychotherapist, determining what causes stress, both at home and in the workplace, can often be challenging. Most Cumbernauld companies will not find it easy to recognise why certain symptoms have manifested themselves in their workforce, and what has led to them. Work related stress is really common, and there are many different reasons why staff feel stressed and under pressure in those environments. The top reasons for stress in the workplace that have been highlighted are tight deadlines, heavy workloads, changes to duties, taking work home and working long hours.

There are various symptoms of stress that you should be aware of, and these include panic attacks, frequent headaches, mood swings, anxiety, lack of confidence or self-esteem and exhaustion. Also, not being able to maintain a decent sleeping pattern can also indicate that you may have too much stress in your life. You should try to understand the cause of these problems, and be aware of any obvious patterns that are emerging on a daily, weekly or even monthly basis.

Once you have successfully identified the root causes, you can begin to implement solutions on a gradual basis, however do not try to fix all of the problems immediately, as this is only going to put you under more pressure. You have to be preemptive with regards to stress, and seek expert advice from a counsellor in Cumbernauld, if the problems you're experiencing cannot be resolved by you alone.

Taking a proactive stance towards reducing workplace stress and implementing positive techniques like stress management coaching or workshops can be the key to promoting the wellbeing factor. Changes such as increased productivity, better staff morale, enhanced staff retention and reduced rates of absenteeism will almost certainly be noticed by businesses in Cumbernauld who embrace this policy. With all of these issues being considered, employers should certainly save money in the longer term, which in this economic situation must be good news.

From an individual point of view, the first step should be to get an understanding of what causes your stress. Basically, stress can have numerous causes, and it might be down to a single problem, or over a specific period of time due to a number of stressful situations. The expression "the straw that broke the camel's back" has never been so appropriate in many folk's lives in Cumbernauld.

The best way to cope with your own stress is to keep a detailed "Stress Diary", in which you can list the most difficult moments as they happen. If any specific patterns present themselves, this should help you to recognise them, and the identification of problems will become easier.

To compile your Stress Diary, you need to make a note of any stressful event that happens over the next couple of weeks or more, as well as your thoughts on what caused the increase in stress levels. Then, with ten being the most stressful, score each event on a scale from one to ten. If any clear trends emerge, you can take a deeper look into what might be the main reason behind the issues. Never tackle all of your stress issues in one go, divide them up into bite-sized pieces and address them one at a time. If you are finding it tough, seek out some qualified help with your problems.

Not surprisingly, your wellbeing and stress can also be affected by other things, such as your diet, nutrition and more. It's always well worth reviewing what you eat and drink to make sure that your body is getting the right balance and that you also have an exercise plan. And don't forget to take regular breaks from your work to enjoy some fresh air during the day as this will help you to stay focused til' the end of the day.

Lastly, never allow problems you are facing to build up until you're unable to cope. If identified early on, many instances of stress related illness can be prevented, thereby resulting in more time feeling fitter and healthier and less time away from work.

Why Might I Need Counselling?

You may perhaps find it necessary to obtain counselling in Cumbernauld if you are desperate to break a bad habit, are worried about depression or suicidal thoughts, have anger issues, need assistance in getting over trauma, are dealing with a loss, want advice in relation to your life direction, need guidance about communication skills or shyness, require advice about relationships or need to build your confidence or self-esteem.

Psychotherapy Cumbernauld

Psychotherapy Cumbernauld (G67)

Psychotherapy offers a wide range of treatments for numerous mental health issues. It's a useful treatment which calls for interaction between a patient and a qualified therapist to bring about a resolution to a client's behaviour or/and feelings.

Group psychotherapy sessions in Cumbernauld can be extremely useful for those struggling with similar disorders, especially to demonstrate that the individual is not alone with their problem; while individualised treatments can result in increased understanding and trust between a therapist and client. In both instances, psychotherapy delivers a dynamic and interactive process to the clients involved in the sessions.

Psychotherapy's principal objective is to help a client improve their mental health and overall quality of life. Discretion and confidentiality during psychotherapy required by law for all qualified psychotherapists in Cumbernauld, enabling a client to take comfort knowing that all of the personal details discussed will be kept totally private. Folks in Cumbernauld with mental illnesses like addictions, mood disorders, personality disorders, anxiety disorders, eating disorders, schizophrenia and obsessive-compulsive disorder, can seek help from a psychotherapist.

Child Counselling Cumbernauld

Even though you might not have noticed it, when compared to a decade ago, our modern lifestyle is extremely stressful and hectic. Children and adolescents in particular in Cumbernauld face many challenges and struggles in their everyday life. Lots of young people feel stress and pressure and struggle to deal with their thoughts. The result of this can be a fair degree of anger, indignation and irritation.

In most cases counselling can be useful by helping them to deal with their confusion and confront their issues and problems in a constructive way. The most common types of counselling which are used on young people are psychotherapy, family therapy, cognitive behavioural therapy (CBT) and mindfulness. (Tags: Child Counselling Services Cumbernauld, Counselling for Children Cumbernauld and Child Counselling Cumbernauld)

Bereavement Counselling Cumbernauld

Bereavement Counselling Cumbernauld (01236)

Experiencing the death of a loved one can have several different effects on people, some individuals can handle bereavement and grief, while other people find it very hard. One of the most important things which can be done to help you get over your grief is to share your feelings with other people, rather than shutting them up inside until you feel fit to explode.

The four stages of bereavement are generally considered to be; accepting your loss, feeling the anguish and pain of grief, facing life without your loved one, and finally, moving on. You will need to face each one of these as they appear, and realising which phase you are currently at may help to transition from one phase to the next. Time is the best healer as they often say - and there is plenty of truth in the old sayings. If you really need someone to chat with because you are struggling with bereavement, a fully trained Cumbernauld bereavement counsellor will be able to help you to survive through the difficult moments, and move on with your life.

Counselling Services in Cumbernauld

Cumbernauld counsellors can usually help you with relationship counselling, psychoanalytical therapies Cumbernauld, counselling for post-natal depression Cumbernauld, free counselling, cognitive behaviour counselling, counselling for work problems, cognitive analytical therapy Cumbernauld, psychoanalytical counselling, career counselling Cumbernauld, bereavement counselling, supervision services in Cumbernauld, individual counselling, psychodynamic counselling in Cumbernauld, child counselling, panic attack counselling, cognitive behavioural therapy, couples counselling Cumbernauld, youth counselling, medical counselling Cumbernauld, relate counselling in Cumbernauld, grief counselling Cumbernauld, psychodynamic therapies, internet addiction counselling, affordable counselling Cumbernauld, mindfulness therapy Cumbernauld, acceptance and commitment therapy in Cumbernauld, person centred counselling, existential counselling, behavioural therapies, guidance and counselling in Cumbernauld, person centred therapy and other types of counselling in Cumbernauld, Scotland.

A Counsellors's Everyday Duties

  • Listening attentively, asking questions and confirming your understanding
  • Keeping confidential records of all counselling sessions
  • Establishing non-judgemental relationships of respect and trust
  • Helping clients to talk about their feelings, identify ways to cope and consider their choices
  • Liaising with others (when necessary) to help make changes happen
  • Helping clients to view things more plainly or in a different way
  • Addressing mental health issues like depression, bipolar disorders, PTSD, eating disorders and anxiety
  • Dealing with key life events like divorce, bereavement, family planning, separation and retirement
  • Having empathy but challenging when necessary
  • Agreeing on what will be covered in sessions
  • Referring patients to other treatments

Councellors Scotland

Scotland Counsellors Near Me

In the Scotland area you will also discover: Pencaitland counselling, Rigside counselling services, Rosyth counselling, Campbeltown counselling, Garelochhead counsellors, Brechin counselling, West Kilbride counsellors, Newburgh counselling services, Dornoch counselling services, Auchinleck counsellors, Oldmeldrum counsellors, Banavie counsellors, Crosshouse counselling services, Muirkirk counselling services, Smithton counselling, Evanton counselling, Kinross counselling services, Pathhead counsellors, Comrie counselling services, Lenzie counsellors, Auchterarder counsellors, Barrhead counselling services, Tobermory counsellors, Kintore counsellors, Stanley counselling services, Netherlee counselling, Lochgelly counselling services, New Stevenston counsellors, Crosshouse counselling, Methil counselling. In every area of Scotland it should be possible to track down counsellors who will provide you with quality services for all your counselling requirements. If you cannot identify the perfect counsellor in Cumbernauld itself then you shouldn't have any problem finding a decent one someplace nearby.

Enquire About Counsellors in Cumbernauld (G67)

Counselling Near Cumbernauld

Also find: Moodiesburn counsellors, Banton counsellors, Kilsyth counsellors, Longcroft counsellors, Dullatur counsellors, Milton of Campsie counsellors, Slamannan counsellors, Banknock counsellors, Kirkintilloch counsellors, Wardpark North counsellors, Wattston counsellors, Greengairs counsellors, Chryston counsellors, High Bonnybridge counsellors, Twechar counselling and more.

Cumbernauld Counselling Services

Find a Counsellor in Cumbernauld Here
Counselling Services in Cumbernauld Scotland (01236)
  • Cumbernauld Child Counselling
  • Cumbernauld Counsellors
  • Cumbernauld Mind Counselling
  • Cumbernauld Relationship Counselling
  • Cumbernauld Depression Counsellors
  • Cumbernauld Grief Counsellors
  • Cumbernauld One to One Counsellors
  • Cumbernauld CBT Counsellors
  • Cumbernauld Bereavement Counselling
  • Cumbernauld Person Centred Counsellors
  • Cumbernauld Anxiety Counselling
  • Cumbernauld Couples Counsellors
  • Cumbernauld Counselling
  • Cumbernauld Family Counsellors

Counselling Around Cumbernauld: Counselling and therapy was recently required by patients living in Ashiestiel Court, Cumbernauld Golf Range, Logan Drive, Teviot Walk, Birkdale Crescent, Netherwood Road, Larachbeg, Raith Drive, Woodland Way, Gartshore Gardens, Locksley Road, Ladybank, Honeysuckle Drive, Arns Farm, Eastfield Cottage, Baird Crescent, Hill Road, Pine Grove, Sandyknowes Road, Adamswell Farm, Garnhall Farm Road, Beechwood Road, Ashiestiel Road, Lime Crescent, Craigside Court, Firethorn Drive, Glen Sannox View, The Auld Road, Main Street and these Cumbernauld postcodes: G67 2EW, G67 1BE, G67 1YF, G67 1EP, G67 2HP, G67 2AF, G67 1QA, G67 2DZ, G67 1ND, G67 2EN.

To read local Cumbernauld information take a look here

Counselling Jobs Cumbernauld: If you're searching for counselling jobs in Cumbernauld head here: Counselling Jobs Cumbernauld

Counselling in G67 area, and dialling code 01236.

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CBT Counselling Cumbernauld - G67 - Marriage Counselling Cumbernauld - Counsellor Cumbernauld - Couples Counselling Cumbernauld - Counsellors Cumbernauld - Counselling Cumbernauld - Grief Counselling Cumbernauld - Family Counselling Cumbernauld