Counsellors East Kilbride

East Kilbride Counselling & Therapy Services

Counsellors East Kilbride Scotland (G74): I'm certain you would all agree that modern day life in East Kilbride can be exceptionally stressful. Being faced with busy working schedules, running a home and personal relationships, can cause even the most level-headed and composed person some sleepless nights. Luckily, when it all gets too much, there's help to be found in the form of a local counselling service. A degree relief will be felt by simply being able to speak with someone about your problems.

Counselling Enquiries East Kilbride Scotland

Based upon the information they've gleaned through discussions with the patient, a professional counsellor will offer direction, opinions and advice to help with any issues. In fact, you could look at your counsellor as a sort of life guide.

Counselling East Kilbride (G74)

We are all subject to dramatic changes in our lives and can never foresee occurrences like physical or mental abuse, the onset of depression, experiencing a disturbing event, the death of a friend or family member or a relationship breakdown. Having a qualified East Kilbride counsellor at hand to help you deal with problems like this is a blessing in disguise. When you're speaking with someone who isn't associated with your everyday life it's often easier to put your feelings into words and unburden yourself and this should be the first step on your path to recovery.

So as to identify the correct way to move forward and the form of treatment that is appropriate, a preliminary consultation should be scheduled with a counselling service in East Kilbride. This consultation enables the therapist to both get an understanding of what is stressing you out, and get to know a bit about you as an individual. Several counselling sessions will be required to get to the root of the problem, so you should anticipate making several appointments to set you on the path to recovery.

Counselling can also be used to assist in many of the commonplace mental disorders, such as anger issues, depression, stress, bad habits and confidence, which impact on a significant number of people from all parts of society in East Kilbride.

Counsellors East Kilbride (01355)

Chatting with a counsellor is a strategy for working through troubles and difficulties that you could struggle to fix without help. It's not really the brief of a counsellor to give advice per se, but instead to help clients make their own judgements and come to grips with their problems and life challenges.

The agreement of confidentiality between client and counsellor is of the utmost importance and there has to be a decent level of trust between the pair of them. Chatting about and sharing situations that would generally be off-limits, even with close family and friends, is a thing that will only happen as that level of trust strengthens.

Counsellor East Kilbride Scotland (G74)

A specialist counsellor in East Kilbride has the ability to guide people from an extensive range of backgrounds and cultures and help with an extensive spectrum of challenging issues that they may be dealing with.

Psychotherapist vs Counsellor

You'll likely encounter some people in East Kilbride who call themselves psychotherapists and others who call themselves counsellors, when you're trying to find help for one of the issues we've mentioned - so what exactly is the difference between the two? Well, generally speaking, the dividing line between these two professions is sort of blurred, but, to put it simply, counsellors will usually deal with the current causes of your problems while a psychotherapist will delve more deeply into your past and the potential factors why a problem has occurred.

For issues such as coping with bereavement, a counsellor is the right person seek out, while for problems like depression or abuse a psychotherapist in East Kilbride may be more appropriate.

Counselling Enquiries East Kilbride (01355)

Counselling and psychotherapy is of course available to everyone, and whether you reside in East Kilbride itself, or one of the nearby villages and towns such as Thorntonhall, Glassford, Carmunnock, Hamilton, Calderwood, Giffnock, Eaglesham, Blantyre, Kelvin, Clarkston, Chapelton, Waterfoot, Strathaven, Peel Park, The Murray, Nerston, you'll still be able to take advantage of such vital services. Locally based East Kilbride counsellors will most likely have the postcode G74 and the dialling code 01355

Managing Stress

Over the past couple of years, we have become increasingly aware of the detrimental impact that stress can have on employees, individuals and companies. So as to be able to recognise, reduce and regulate the issues connected with stress, employers in East Kilbride need to make sure that they have adequate measures set up. However with regards to stress prevention, how many employers do in fact have a hands-on approach?

It's no wonder that at some point we succumb to one of the many ailments that are linked to stress, when you think about the fact that approximately one in six employees in East Kilbride experience stress and those people under-perform in the workplace by more than thirty percent. In the United Kingdom alone, the most recent statistics indicate that 12.5 million working days are lost each year to stress, which represents an average of 30 days of sick leave per year for each person suffering from stress.

Stress Management East Kilbride (G74)

The identification of what causes stress, both at home and in the workplace, can often be tricky without the help of a specialist. Employers might not appreciate what the underlying factors are and why certain symptoms are being experienced by staff members. Work related stress is extremely common, and there are various different reasons why staff feel under pressure and stressed in certain situations. The main reasons for workplace stress that we have observed are impossible deadlines, long hours, harassment, high workloads and job insecurity.

Typical symptoms of stress are tiredness, panic attacks, constant mood swings, low self-esteem or confidence, anxiety and recurring headaches. Not being able to get a decent night's sleep is another sign that you may have too much to contend with in your day to day life. Be conscious of any apparent trends that are appearing on a daily, weekly or monthly basis, and try to discover the cause of these problems.

Once you've managed to identify the root causes, you can gradually begin to implement solutions, however do not attempt to resolve all of the issues immediately, as this is only going to put you under more pressure. You must be proactive towards stress, and get specialist advice from a counsellor in East Kilbride, if the issues you're facing cannot be remedied by you on your own.

In the workplace, introducing positive techniques like stress management coaching or workshops can be key in improving the overall wellbeing of employees. By applying this policy, East Kilbride employers will quickly notice changes such as lower absenteeism, increased productivity, improved staff retention and better staff morale. In the longer term companies should always cut costs by dealing with these problems, which has to be great news in the current economic situation.

At an individual level, beginning to understand what causes you stress ought to be the initial step. Stress can be the result of a once only situation or can be caused by various stressful occurrences that may happen over several months. For many people in East Kilbride, it can be literally "the straw that broke the camel's back".

With regards to addressing your personal stress, a useful idea is to keep a "Stress Diary" to record your difficult situations. If any particular trends present themselves, this will help you to identify them, and problem identification will become simpler.

To keep a Stress Diary, just write down every stressful occurrence over the next 2 weeks in diary format with a short outline of exactly what caused your stress levels to rise. You should then score each event on a scale from one to ten, with ten being the most stressful. If you spot any trends emerging, it's time to take a more detailed look into what might be causing the issue. Don't try to solve all the problems right away, deal with them in bite-sized pieces and seek some professional help with solving the issues.

Your stress and wellness can also be affected by other aspects, such as your nutrition, diet and more. Analyzing what you eat and drink can help to make certain that your body is getting the correct nutritional balance. Putting an exercise plan in place is also a great way to enhance your all round wellbeing. And remember to take a regular break from work to enjoy some fresh air during the day because this will help re-focus you for the rest of the day.

Last but not least, you shouldn't allow issues to build up to a degree where you can't cope any longer. Regardless of the fact that stress related illness is an ever increasing issue, if it's recognised in the early stages, it can be controlled before it has a negative impact on your working and personal life.

A Counsellors's Everyday Tasks

  • Referring patients to other therapies
  • Creating a contract to establish what will be covered in the sessions
  • Liaising with others (when necessary) to help make changes happen
  • Asking questions, listening attentively and verifying your understanding
  • Addressing mental health issues like depression, anxiety, bipolar disorders, eating disorders and PTSD
  • Having empathy but challenging when necessary
  • Developing non-judgemental relationships of respect and trust
  • Confronting major life events like family planning, separation, retirement, divorce and bereavement
  • Helping patients to see things more plainly or in an alternative way
  • Helping clients to find ways to cope, chat about their feelings and consider their choices
  • Setting up any confidentiality issues and keeping records

Scotland Counsellors

Scotland Counsellors Near Me

In the Scotland area you can additionally get: Windygates counselling services, Reddingmuirhead counselling, Potterton counselling, Lossiemouth counsellors, Peterculter counselling, Burghead counselling, Cardross counselling, Fortrose counsellors, Dyce counselling services, Port Bannatyne counsellors, Whithorn counselling, Innerleithen counsellors, Redding counselling, Aberdour counselling services, Wick counsellors, Langbank counselling, Dunblane counselling services, Beauly counsellors, Denny counsellors, New Cumnock counselling services, Kelty counsellors, Coupar Angus counselling, Plean counsellors, Newton Stewart counselling, Birkhill counsellors, Banknock counselling services, Pitlochry counselling, Coupar Angus counselling services, Kirkmuirhill counsellors, Neilston counselling services. All throughout the Scotland region it should be possible to find counsellors who will offer quality services for all your counselling requirements. If you cannot identify the ideal counsellor in East Kilbride itself then you will no doubt be able to uncover a decent one close by.

Counselling Services in East Kilbride

East Kilbride counsellors can generally help with grief counselling, internet addiction counselling, Jungian therapy, interpersonal psychotherapy in East Kilbride, cheap counselling, free counselling East Kilbride, psychodynamic therapies, debt counselling, spiritual counselling in East Kilbride, post-natal depression counselling, psychoanalytical therapies in East Kilbride, self-harm counselling, CBT, supervision services, trauma counselling East Kilbride, depression therapies East Kilbride, psychodynamic counselling, youth counselling, depression counselling East Kilbride, existential counselling, bereavement counselling East Kilbride, person centred counselling, relationship counselling in East Kilbride, person centred therapy, rational emotive behaviour therapy in East Kilbride, OCD counselling, cognitive therapy, guidance and counselling East Kilbride, domestic abuse counselling, low self-confidence counselling, medical counselling East Kilbride and other types of counselling in East Kilbride, Scotland.

A Career in Counselling

If you're looking into counselling as an occupation you can get an array of of invaluable information by visiting the government backed National Careers website. You can learn about the best ways to start a counselling career, the qualifications required to be a counsellor, the typical working hours for a counsellor, the currently available counselling courses, the average salary of a counsellor, the talents required to be a counsellor, the professional bodies associated with counselling and the day-to-day tasks of a counsellor.

Enquire About Counsellors in East Kilbride (G74)

Counselling Near East Kilbride

Also find: Giffnock counsellors, Calderwood counsellors, Chapelton counsellors, Glassford counsellors, Nerston counsellors, Kelvin counsellors, Carmunnock counsellors, Peel Park counsellors, Waterfoot counsellors, Blantyre counsellors, Eaglesham counsellors, Thorntonhall counsellors, Hamilton counsellors, The Murray counsellors, Clarkston counsellors, Strathaven counselling and more.

East Kilbride Counselling Services

Find a Counsellor in East Kilbride Here
Counselling Services in East Kilbride Scotland (01355)
  • East Kilbride Person Centred Counselling
  • East Kilbride Mind Counsellors
  • East Kilbride One to One Counsellors
  • East Kilbride Grief Counsellors
  • East Kilbride Mental Health Counsellors
  • East Kilbride Relationship Counsellors
  • East Kilbride Counselling
  • East Kilbride CBT Counselling
  • East Kilbride Depression Counselling
  • East Kilbride Counsellors
  • East Kilbride Couples Counselling
  • East Kilbride Anxiety Counsellors
  • East Kilbride Marriage Counsellors
  • East Kilbride Family Counselling

Counselling Around East Kilbride: People living in the following areas and streets have recently requested counselling - Stoneleigh Close, West Crescent, Varden Avenue, Kendal Drive, Selside Court, Boundary Crescent, Barrydale Avenue, Clifford Avenue, Queens Road East, Kenilworth Road, Salisbury Street, Gowan Close, Technology Drive, Clarkes Lane, Enderby Square, Wheatgrass Road, Derby Street, Forge Hill, Clayton Court, Gladstone Street, Avon Place, Baskin Lane, The Twitchell, Trafalgar Road, Alderman Close, Great Hoggett Drive, Russell Gardens, Harlech Rise, Borrowdale Court, as well as the following local East Kilbride postcodes: G74 1NX, G74 2BA, G74 2BN, G74 1NW, G74 1LB, G74 1NH, G74 1BD, G74 1AJ, G74 1ET, G74 2DP.

To find out local information on East Kilbride, Scotland go here

Counselling Jobs East Kilbride: If you happen to be looking for counselling jobs in East Kilbride take a look here: East Kilbride Counselling Jobs

Counselling in G74 area, phone code 01355.

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