Counsellors Ashtead Surrey (KT21): A number of people in Ashtead will need the expertise of a counsellor in the course of their life in order to help them recover from a psychological or physical happening. Ashteadare practiced specialists who are able to help people through stressful and demanding periods in their life by talking and more importantly, listening.
Based upon the information they have gleaned through conversations with the patient, an experienced counsellor will offer advice, viewpoints and ideas to help with the problem. In fact, a counsellor could be looked upon as a life guide.
We are all subject to dramatic changes in our lives and cannot be expected to foresee occurrences like abuse, a period of depression, the breakdown of a relationship, the passing away of a family member or experiencing a frightening occurrence. Having a qualified Ashteadaround to help you face problems like this is a blessing which you'll appreciate soon enough. When you're chatting to somebody that is not involved in your day to day life it can be less difficult to unburden yourself and express your feelings and this will be the first step on your path to recovery.
An initial consultation with a counsellor in Ashtead will establish the type of treatment that is appropriate and the most effective way to move forward. This enables the counsellor to get to know you a little, and get a feel for what's really stressing you out. A number of counselling sessions will be required to get to the root cause of the problem, therefore you should anticipate making several appointments to set you on the path to recovery.
Many of the most commonplace mental problems such as stress, depression, confidence, anger issues and bad habits, which cause problems for a great number of individuals from all areas of life in Ashtead, can also be helped by counselling.
Chatting withis a powerful technique for working through concerns and issues which you might struggle with without help. Counsellors do not generally offer advice per se, but will rather help their clients to arrive at their own life decisions and figure out their problems.
The agreement of confidentiality between client and counsellor is essential and there should be a decent level of trust between the two. This building of trust also enables theclients to mention the subjects of concern that they might possibly find hard to share with other people.
Nowadays counsellors in Ashtead are frequently asked for assistance with the problem of panic attacks, and this is becoming more and more common. Current research says that between 1% and 2% of the population have four or more separate attacks during any 4 week period. Then an additional ten percent have sporadic attacks, serious enough for them to seek assistance, generally through their doctor.
To put this in context, if you glance around any bustling store or bar, at least one of the people that you see will be suffering regularly from some sort of panic attack. Therefore, it is clear that if you are dealing with panic attacks you're far from alone in this. So, exactly what can be done about this?
The list below pinpoints just a few of the things that will help you to control your panic attacks:
- Be cautious about the quantity of coffee and sugar you're consuming.
- It's an excellent idea to keep a food diary, so you can establish which foodstuffs may be inducing your panic attacks.
- The way you think about attacks can even bring them on, to the extent that being concerned about having an attack can be the cause of one. Consequently realising your own personal triggers can be extremely valuable.
- There's a fair amount of caffeine in tea, so don't drink too many cups.
- The likelihood of panic attacks can be raised by the consumption of some food colourings.
- The benefits of relaxation techniques and yoga are extensively recognised, and many sufferers of panic attacks say that these have helped them.
To give you some command over the sensations that precede an attack it's vital to know the triggers and causes of your attacks may well provide you with an understanding of exactly what is happening to you. You are able to get a better self-knowledge and self-understanding through counselling, and when it comes to dealing with panic attacks, these are extremely potent tools.
Regardless of the background or culture of the patient, an experienced Ashtead counsellor should be able to help with a wide range of complex issues and problems.
Counsellor or Psychotherapist?
You'll likely encounter some people in Ashtead who call themselves counsellors and others who call themselves psychotherapists, when you are searching for help for one of the issues we have mentioned - so what's the difference? Well, generally speaking, the line between these professions is sort of blurred, but counsellors will typically concentrate on the current causes of your issues while awill probe much deeper into your past and the potential factors why a problem has come about.
Psychotherapy and counselling is of course accessible to anyone, and regardless of whether you live in Ashtead itself, or one of the nearby villages and towns such as The Hermitage, Pebble Coombe, Epsom, Claygate, Headley, Banstead, Kingswood, Walton on the Hill, Leatherhead, Oxshott, Chessington, Lower Ashtead, Tadworth, Fetcham, Burgh Heath, Givons Grove, you'll still be able to take full advantage of such important services. Locally based Ashtead counsellors will probably have the postcode KT21 and the phone code 01372
Child Counselling Ashtead
The lifestyle of today is rather fast paced and demanding, in comparison with what it used to be a mere two decades or so ago. Children and most noticeably adolescents in Ashtead have to face many challenges in their daily life. Many young people feel pressure and anxiety and struggle with their emotions. This is often mirrored in their behaviour and will likely be demonstrated as as bad temper, indignation and irritation.
In many situations counselling can be valuable by helping them to deal with their confusion and confront their issues in a constructive way. The forms of counselling that are most frequently used on children are psychotherapy, CBT (cognitive behavioural therapy), mindfulness and family therapy. (Tags: Child Counselling Ashtead, Child Counselling Services Ashtead and Counselling for Children Ashtead)
Bereavement Counselling Ashtead
Losing someone who is close to you, whether it be a family member or a friend, can affect you in a number of different ways. You might discover that you are able to cope reasonably well, and go forward with your life, or you might find the entire process traumatic and rather a struggle. One of the most crucial steps which can be done to help cope with your grief is to share your feelings with someone you trust, rather than keeping them inside until you feel ready to explode.
Generally speaking, coming to terms with your loss, experiencing the anguish and pain of grief, facing living without your loved one in it, and ultimately, moving on, are considered to be the four main phases of bereavement. It is vital to be aware of these 4 stages, because you need to be alert to what one you are currently at, so as to move ahead to the next stage. Though you will have heard it often throughout your lifetime, time is the biggest healer, and as time passes most of the painful emotions will pass. If you desperately need somebody to chat with because you are currently affected by bereavement, a professional Ashtead bereavement counsellor will be able to help you to get through the worst moments, and move forward with your life.
Stress Management Ashtead
We've become more and more aware of the serious repercussions that stress can have on individuals, businesses and employees, especially over the last few years. So as to recognise, reduce and manage the problems linked to stress, employers in Ashtead must make certain that they have adequate measures set up. However with regards to stress prevention, how many employers do in fact have a hands-on approach?
It's no wonder that at some point we succumb to one of the many ailments that are linked to stress, when you consider the fact that about 1 in 6 workers in Ashtead suffer from stress and those individuals under-perform in the workplace by over thirty percent. In the UK alone, the most current figures show that 12.5 million days are lost per annum to stress, which equates to an average of thirty days of sick leave yearly for each and every stress sufferer.
Both at home and at work, it is usually difficult to determine the causes of stress without the specialist help of a counsellor. Most Ashtead businesses won't find it easy to recognise why specific symptoms have manifested themselves in staff members, and what has led to them. Work related stress is very common, and there are a number of different reasons why staff feel under pressure and stressed in those environments. The primary reasons for stress in the workplace that have been highlighted are deadlines that are unachievable, taking work home, high workloads, role changes and working long hours.
The more obvious symptoms of stress to be aware of include frequent headaches, lack of self-esteem or confidence, exhaustion, constant mood swings, anxiety and panic attacks. Being unable to sleep properly is also a sign that you might have too much to cope with in your day to day life. You must try to understand the cause of these problems, and closely monitor any general patterns that emerge on a daily, weekly or monthly basis.
From the moment the root causes have been identified, you can slowly implement solutions, however you must take it slowly, since endeavouring to remedy everything in one go will just inflict added pressure that could make matters worse. If the problems you're facing cannot be remedied by you on your own, remember to get some specialist advice from a professional Ashtead counsellor.
In the workplace, implementing proactive techniques like stress management workshops or coaching can be the key to improving the wellbeing of the workforce. Changes such as higher morale, improved staff retention, increased productivity and lower absenteeism will soon be noticed by employers in Ashtead who embrace this policy. Overall, employers should always save cash in the long term by recognising and addressing these concerns.
From an individual perspective, the initial step should be to get an understanding of what makes you stressed. Stress can be the result of a solitary situation or can be caused by several stressful circumstances that may occur over several months. "The straw that broke the camel's back" is a very appropriate proverb when people in Ashtead describe their experience of stress.
When challenging situations arise in your own personal life, it really is handy to have a "Stress Diary" in which you can record and keep them. If any specific trends present themselves, this should help you to spot them, and the identification of problems will become easier.
To keep a Stress Diary, just write down every single stressful event over the next two weeks in diary style with a brief outline of precisely what caused your stress levels to rise. Then, score the event on a 1-10 scale with 10 being the highest. You can take a deeper look into what may be the main cause of the problems, if any clear and obvious trends emerge. Address your problems in bite-sized chunks, and where possible see if you can get some qualified assistance.
Diet and nutrition are other elements that have an impact on your stress and wellbeing. Reviewing what you eat and drink can help to ensure that your body is getting the right dietary balance. Putting an exercise plan is also an excellent way to enhance your general fitness. To help you to remain focused during the day, it's important to take regular breaks from your work to get a bit of fresh air.
Most importantly, you should never let the troubles that are stressing you out to grow to a stage where you are no longer able to cope. Even though stress related illness is constantly on the increase, if it's identified and acknowledged in the initial phases, it can be controlled before it has a negative effect on your personal and work life.
Books on Counselling and Psychotherapy
Anybody wishing to read up on counselling practices could take a peek at any of these books: Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), Counselling Children (David Geldard and Kathryn Geldard), Doing Counselling Research by John McLeod, Next Steps in Counselling Practice (Alan Frankland), A Way of Being, Psychodynamic Counselling in Action, Counselling for Depression by Pete Sanders.
Careers in Counselling
If you're thinking about a career in counselling you'll find loads of invaluable advice by visiting the government endorsed National Careers website. You will learn about the best ways to start a counselling career, the qualifications needed to be a counsellor, the skills needed to be a good counsellor, the everyday tasks of a counsellor, the expected salary of a counsellor, the usual working hours for a counsellor, the counselling courses that are presently available and the professional associations overseeing counselling.
Skills and Knowledge Required by a Counsellor
- They should have good listening skills
- They must be able to accept criticism and work effectively under pressure
- They need patience and the ability to remain calm in tense situations
- They should have a non-judgemental approach
- They must be able to understand the reactions of their clients
- They should have excellent problem solving skills
- They must have understanding and sensitivity
- They should have a strong ethical code and keep sessions with their patients confidential
- They need to have good person-to-person skills
- They require a comprehensive understanding of psychology
- They must be able to use a computer and the primary software packages efficiently
- They must have outstanding verbal communication skills
Counselling Services in Ashtead
Ashtead counsellors can normally help you with integrative therapy in Ashtead, self-esteem counselling, relationship counselling, rehabilitation counselling, counselling for post-natal depression, person centred counselling in Ashtead, guidance and counselling in Ashtead, cognitive analytical therapy, life coaching, existential counselling Ashtead, child & teenager counselling in Ashtead, help with panic attacks, psychosynthesis Ashtead, trauma counselling in Ashtead, family counselling Ashtead, rational emotive behaviour therapy, online counselling, domestic abuse counselling, career counselling, personal development counselling Ashtead, internet addiction counselling, depression therapies, supervision services Ashtead, youth counselling, self-harm counselling in Ashtead, cognitive therapy, dynamic interpersonal therapy in Ashtead, psychodynamic therapies, spiritual counselling Ashtead, OCD counselling in Ashtead, psychodynamic counselling Ashtead and other in Ashtead, .
Counselling Near Ashtead
Also: Pebble Coombe counsellors, Givons Grove counsellors, Fetcham counsellors, Headley counsellors, Epsom counsellors, Chessington counsellors, Banstead counsellors, Walton on the Hill counsellors, Lower Ashtead counsellors, Leatherhead counsellors, The Hermitage counsellors, Oxshott counsellors, Kingswood counsellors, Burgh Heath counsellors, Claygate counsellors, Tadworth and more.
- Ashtead Grief Counsellors
- Ashtead Family Counsellors
- Ashtead Stress Counselling
- Ashtead Counselling
- Ashtead Bereavement Counselling
- Ashtead CBT Counsellors
- Ashtead Child Counsellors
- Ashtead Couples Counselling
- Ashtead One to One Counsellors
- Ashtead Person Centred Counsellors
- Ashtead Counselling Specialists
- Ashtead Mental Health Counselling
- Ashtead Anxiety Counselling
- Ashtead Depression Counselling
Other Ashtead Services: You might also need a gambling therapist in Ashtead, a homeopathist in Ashtead, an aromatherapist in Ashtead, anger management assistance in Ashtead, a cognitive behavioural therapist in Ashtead, a life coach in Ashtead, an acupuncturist in Ashtead, life direction assistance in Ashtead, a divorce lawyer in Ashtead, a psychiatrist in Ashtead.
Counselling Around Ashtead: In Rectory Close, Gaywood Road, St. Stephens Avenue, The Marld, Oakhill Road, Culverhay, Berry Meade Close, Greenside Drive, Links Road, Green Lane, Craddocks Parade, Mole Valley Place, Mead End, Woodfield Lane, Roebuck Close, Broadmead, Forest Way, Parkers Hill, Ralliwood Road, Preston Grove, The Hilders, Ashtead Common, Woodfield Close, Oaken Coppice, Darcy Road, Grays Lane, Balquhain Close, Taylor Road, as well as these local Ashtead postcodes: KT21 1AG, KT21 1LU, KT21 1DS, KT21 1QX, KT21 1NH, KT21 1NQ, KT21 1LF, KT21 1PP, KT21 1HD, KT18 6DF clients have recently needed caterers.
More Surrey Counsellors: More Ash, Frimley, Shepperton, Great Bookham, Staines, Cranleigh, Knaphill, Bagshot, Camberley, Virginia Water, Caterham, Dorking, Horley, Walton-on-Thames, Cobham, Hersham, Warlingham, Oxted, Reigate, Farnham, Chertsey, Ashtead, Tadworth, Haslemere, Weybridge, Byfleet, Woking, Banstead, Sunbury-on-Thames, Lightwater, Ewell, Redhill, Addlestone, Chessington, Windlesham, Englefield Green, Epsom, Claygate, Egham, Guildford, Esher, Molesey, Godalming, Godstone and Leatherhead.:
To obtain local Ashtead information go here
Counselling in KT21 area, and dialling code 01372.