Counsellors Chessington

Chessington Counselling & Therapy Services

Counsellors Chessington Surrey (KT9): Numerous men and women in Chessington need the expertise of a counsellor at some phase in their life as a way to help them recover from a physical or emotional happening. Chessington counsellors are competent professionals who are capable of helping individuals through difficult and stressful spells in their life by listening and talking.

Counselling Enquiries Chessington Surrey

Through conversations with the client, a trained, professional counsellor will offer guidance, viewpoints and ideas in accordance with the information they've gleaned. Actually, you might consider your counsellor as a sort of life guide.

Counselling Chessington (KT9)

Regrettably, unpleasant experiences are simply part of everyday life, and they're situations that we can't avoid. So, when things like an onset of depression, physical or mental abuse, a death in the family, a failing relationship or experiencing a shocking occurrence happen, we just have to face the issue and deal with it. If it all gets too much for you and you find that you're struggling to cope, a qualified counsellor will be ready to help.

There are obviously a lot of different sorts of counselling procedures available in Chessington, and the first step is usually to phone up and arrange a preliminary consultation, so that the client and counsellor can have a chat and get to know each other. This enables the therapist to assess the precise needs of the patient and the patient to feel a bit more relaxed in future sessions.

A number of the most commonplace mental problems for example anger issues, lack of confidence, anxiety, depression and bad habits, which cause problems for a great number of individuals from all areas of life in Chessington, can also be helped through counselling.

Counsellors Chessington (020)

Finding a way through problems and difficulties is a hard thing to do on your own, and speaking to a trained counsellor can definitely help. A counsellor does not offer you advice, but rather helps a person understand their own options to make progress with their particular problems.

It's crucial that there's a good degree of trust between the client and their counsellor and there always needs to be an agreement of confidentiality that is strictly respected by the counsellor. Chatting about and sharing topics that would usually be off-limits, even with their closest family and friends, is something that only happens as that trust strengthens.

Nowadays counsellors in Chessington are regularly asked for assistance with the problem of panic attacks, and this is becoming more and more commonplace. The current research says that between 1% and 2% of the population has four or more separate episodes during any one month period. Moreover, an additional 10% has intermittent attacks which are so severe that they need to seek the help of a doctor or other professional.

This means that if you happen to be in a crowded shop or restaurant, you are fairly likely to be a stone's throw from an individual who regularly suffers from panic attacks, and that alone is a sobering prospect. Hence, if you yourself experience panic attacks, it is quite clear that you are not alone. So, just what should be done about it?

Below are a few pointers that could help you keep panic attacks at bay:

  • Remember that there's a fair amount of caffeine in tea, therefore enjoying 8 cups of tea a day in place of three cups of coffee won't really help.
  • The benefits of yoga and other relaxation techniques are broadly recognised, and many sufferers of panic attacks say these have helped them.
  • Discover what foods are triggering your attacks by keeping a diary of the foods that you eat.
  • Avoid ingesting too much sugar and coffee.
  • The way you think about attacks can bring them on, even to the extent that stressing about having an attack can be the cause of one. Hence recognising your own personal triggers can be very helpful.
  • Food colourings can elevate the chances of panic attacks.

Realising the triggers and causes of your panic attacks may well give you an understanding of just what's taking place, and that might give you some power over the thoughts and sensations that precede an attack. With the help of a counselling service in Chessington you should be able to get an improved self-knowledge and understanding, and these are very effective tools with regards to dealing with panic disorders.

Counsellor Chessington Surrey (KT9)

An established counsellor in Chessington is able to assist individuals from a wide range of backgrounds and cultures and assist with an extensive spectrum of problematic issues that they may be facing.

Psychotherapists and Counsellors, What is the Difference?

You'll fairly likely run into some people in Chessington who call themselves counsellors and others who call themselves psychotherapists, when you are searching for help for one of the issues we've mentioned - so what's the difference between the two? While the distinction between the 2 professions is somewhat hazy to say the least, the key difference is that counsellors will concentrate on the here and now to understand the reasons behind your problems, while psychotherapists probe deep into your past.

For issues such as grief counselling, a counsellor would be the professional seek out, while for problems such as abuse or depression a psychotherapist in Chessington might be a better choice.

Counselling Enquiries Chessington (020)

Counselling and psychotherapy is of course available to everybody, and whether you reside in Chessington itself, or one of the surrounding villages and towns such as Ditton Hill, Oxshott, Long Ditton, Worcester Park, Epsom, Oakhill, Hinchley Wood, Stoneleigh, Tolworth, Claygate, Malden Rushett, West Ewell, Cheam, Hook, Esher, Surbiton, you'll still be able to take advantage of these services. Locally based Chessington counsellors will likely have the postcode KT9 and the telephone code 020

Bereavement Counselling Chessington

Bereavement Counselling Chessington (020)

As you might expect, the death of someone close can affect different people in different ways, and while some individuals are able to cope and move on others will struggle to handle the situation. Discussing your feelings with others rather than bottling them up inside is one of the most crucial things you can do.

The 4 stages of bereavement are normally looked upon as; accepting your loss, experiencing the anguish and pain of grief, adjusting to life without your loved one, and ultimately, moving on. It's crucial to recognise these 4 stages, as you need to be conscious of what one you're presently at, in order to move ahead to the next stage. Time is the best healer as they always say - and there is some truth in the old proverbs. If you desperately need somebody to talk to because you are currently struggling with bereavement, a professional Chessington bereavement counsellor should certainly be able to help you to cope with the difficult moments, and move forward with your life.

Managing Stress

We've become more and more alert to the damaging impact that stress has on individuals, businesses and employees, especially over the last year or so. Employers in Chessington must make sure that they've got appropriate measures set up to recognise, reduce and manage the problems linked to stress. However in relation to the prevention of stress, how many businesses do actually take a proactive stance?

It is hardly surprising that at some stage we fall victim to one of the various medical problems associated with stress, when you consider that approximately one in six workers in Chessington experience stress and those self-same people under-perform in the workplace by more than 30%. The most recent figures indicate that an average of thirty days of sick leave yearly are taken by every person suffering from stress in Great Britain, and that we lose an annual total of 12.5 million work days to stress alone.

Stress Management Chessington (KT9)

Both at home and at work, it is usually difficult to determine what causes stress without the specialist help of a counsellor. Companies may not immediately appreciate what the contributing factors are and why certain symptoms are being experienced by staff members. Stress at work is really common, and there are many different reasons why employees feel stressed and under pressure in certain situations. The most frequently recorded causes of stress in the workplace at this moment are impossible deadlines, taking work home, role changes, overlong working hours and heavy workloads.

The more typical symptoms of stress to be aware of include constant mood swings, frequent headaches, exhaustion, panic attacks, lack of confidence or self-esteem and anxiety. Another sign that you may have too much to contend with is having an irregular sleeping pattern. So as to discover what might be causing such issues, you need to closely monitor any daily, weekly or even monthly trends.

Little by little you can implement suitable solutions as soon as you've managed to identify the causes, however don't put yourself under more pressure by trying to remedy all the issues in one go. If the problems you are facing cannot be solved by you on your own, you should get some specialist advice from a nearby Chessington counsellor.

In relation to stress in the workplace, taking positive steps to introduce proactive techniques like stress management coaching or workshops can be a vital factor in promoting an overall feeling of wellbeing amongst the workers. Changes like greater productivity, reduced absenteeism, better morale and enhanced staff retention will soon be noticed by employers in Chessington who adopt this policy. In the longer term employers should certainly save cash by addressing these issues, which has to be great news in the current economic climate.

At a personal level, understanding what causes you stress ought to be the starting point. Basically, stress can have many causes, and it might be triggered by a once only situation, or over a few months due to several stressful circumstances. "The straw that broke the camel's back" is a very appropriate saying when describing the impact of stress.

The best way to manage your own stress is to keep a "Stress Diary", in which you can log the most difficult moments as they occur. This will help you in detecting any particular trends that might emerge and in turn, the identification of issues will be easier and you can then begin to work on the main problems, one after the other.

Whenever you feel under stress over the next 14 days, you should write the events down in your Stress Diary, paying attention to what could have caused the level of stress to rise. You should then give each event a score on a scale of one to ten, with the highest being ten. If any obvious patterns present themselves, you can delve deeper into what might be the main reason behind the issue. Deal with your issues in bite-sized chunks, and whenever possible see if you can get some professional help.

Other elements that have an impact on your wellbeing and stress include your diet and nutrition. It is always well worth reviewing the things that you drink and eat to make sure that your body is receiving the right balance and that you've also got an exercise plan in place. Taking regular breaks from work to enjoy a breath of fresh air is crucial, as this helps you to remain focused throughout the day.

Most importantly, you must not let the problems that you're stressing over build up to a stage where you're no longer able to cope. Although stress related illness is constantly on the increase, if it's identified in the initial phases, it can be nipped in the bud before it affects your personal and work life.

Child Counselling Chessington

Our modern lifestyle is extremely stressful and hectic, when compared to what it used to be only a decade or so ago. In carrying out their routine daily life, children and most noticeably teenagers in Chessington have to face a lot of challenges and obstacles. Suffering from pressure and anxiety, lots of young people have trouble with their feelings. This is often mirrored in their behaviour and will manifest itself as rage, irritation and resentment.

In most situations counselling can be effective by helping them to handle their uncertainties and confront their issues and concerns in a positive way. The most common types of counselling that are used on youngsters are mindfulness, cognitive behavioural therapy, psychotherapy and family therapy. (Tags: Child Counselling Chessington, Child Counselling Services Chessington and Counselling for Children Chessington)

Counselling Services in Chessington

Chessington counsellors can usually help you with help with panic attacks Chessington, low-cost counselling in Chessington, relationship counselling, internet addiction counselling in Chessington, counselling for post-natal depression, relate counselling Chessington, integrative therapy, psychosynthesis Chessington, online counselling, psychodynamic counselling, bereavement counselling Chessington, psychoanalytical therapies Chessington, rational emotive behaviour therapy in Chessington, medical counselling, career counselling, cognitive behaviour counselling Chessington, debt counselling Chessington, obsessive compulsive disorder counselling, existential counselling Chessington, supervision services Chessington, group counselling, low self-confidence counselling Chessington, person centred counselling, mindfulness therapy, interpersonal psychotherapy, personalised counselling, counselling for work problems, cognitive therapy, Jungian therapy in Chessington, domestic abuse counselling in Chessington, CBT Chessington and other types of counselling in Chessington, Surrey.

Necessary Skills for Counsellors

  • They require a thorough understanding of psychology
  • They must be able to embrace constructive criticism and work effectively under pressure
  • They should have active listening skills
  • They must have patience and the ability to stay calm in stress filled situations
  • They need to have good interpersonal skills
  • They have to be open-minded and tolerant of different people and situations
  • They need excellent verbal communication skills
  • They must have a strong ethical code and keep sessions with their patients confidential
  • They need to have sensitivity and understanding
  • They must be able to use a PC and the appropriate software applications competently
  • They must be able to understand the reactions of their clients
  • They must have a non-judgemental approach

Daily Tasks of a Counsellor

  • Referring clients to other treatments when appropriate
  • Addressing mental health problems such as eating disorders, depression, bipolar dysfunctions, anxiety and PTSD
  • Confronting significant life events like divorce, bereavement, family planning, separation and retirement
  • Liaising with others (when needed) to help make changes happen
  • Helping clients re-evaluate problems to help them in making positive changes
  • Having empathy but challenging when necessary
  • Setting up a contract to confirm what is going to be covered in the sessions
  • Establishing relationships of trust and respect
  • Helping clients to view things more clearly or in a different way
  • Keeping confidential records of all counselling sessions
  • Listening carefully, asking questions and affirming your understanding
Enquire About Counsellors in Chessington (KT9)

Counselling Near Chessington

Also find: Tolworth counsellors, Claygate counsellors, Malden Rushett counsellors, Long Ditton counsellors, Stoneleigh counsellors, Worcester Park counsellors, West Ewell counsellors, Oakhill counsellors, Ditton Hill counsellors, Esher counsellors, Cheam counsellors, Hook counsellors, Surbiton counsellors, Epsom counsellors, Hinchley Wood counsellors, Oxshott counselling and more.

Chessington Counselling Services

Find a Counsellor in Chessington Here
Counselling Services in Chessington Surrey (020)
  • Chessington One to One Counsellors
  • Chessington Depression Counsellors
  • Chessington Person Centred Counselling
  • Chessington Stress Counselling
  • Chessington CBT Counselling
  • Chessington Relationship Counsellors
  • Chessington Mental Health Counsellors
  • Chessington Counselling Specialists
  • Chessington Child Counselling
  • Chessington Bereavement Counsellors
  • Chessington Marriage Counselling
  • Chessington Anxiety Counselling
  • Chessington Grief Counselling
  • Chessington Counsellors

Counselling Around Chessington: People in Burton Close, St Catherines Close, St Mary's Close, York Way, Fleetwood Close, Garrison Lane, Woodall Close, Compton Crescent, Green View, Filby Road, Parbury Rise, Carlton Close, Hemsby Road, Selby Close, Oakwood Avenue, Cheshire Gardens, West Road, Benham Close, Rollesby Road, Arnold Drive, Harrow Close, Juniper Close, Chessington Hall Gardens, Melford Close, have needed counselling services recently. Therapy treatments were also provided in the following Chessington area postcodes: KT9 2HT, KT9 1JS, KT9 2EB, KT9 2SP, KT9 2DR, KT9 2JU, KT9 2EQ, KT9 2HU, KT9 2HH, KT9 2HG.

For local Chessington info go here

Counselling in KT9 area, telephone code 020.

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