Counsellors Ewell Surrey (KT17): The ever increasing pressures and stresses of everyday life can easily take their toll on the people of Ewell, and ever so often we may need a little bit of help to get by. Sometimes we require help to deal with repeated problems and sometimes a distressing occurrence or incident will propel us over the fine line between managing and not managing. Ewellare the people who can make sense of it all when we feel we cannot cope with a situation.
Essentially, counselling is the process whereby a highly trained professional will give advice, viewpoints and ideas in line with what the client has told them. In fact, you might look at your counsellor as a life guide.
Alas, distressing experiences are merely part of day to day life, and they're things that we can't escape from. Consequently, in terms of dealing with bearing witness to a frightening occurrence, a period of depression, a death in the family, the breaking down of a relationship or mental or physical abuse, we can only do our best. However, when you find that you can't actually cope, a qualified Ewell counsellor will be able to steer you through the most painful days.
In order to establish the correct way to move forward and the type of treatment which is needed, an initial consultation should be booked with a counselling service in Ewell. Through this first consultation the therapist will be able to get an idea of what is really stressing you out, and at the same time get to know a little about you. Don't expect one session to solve your problems, you'll need quite a few counselling sessions to set you on the road to recovery, and go back to normality.
can also be used to assist with several of the most widespread mental ailments, like stress, bad habits, depression, anger issues and confidence, which cause problems for a large number of individuals from all areas of society in Ewell.
Finding a way through difficulties and troubles is difficult on your own, and talking with a counsellor can really help. It isn't really the remit of a counsellor to offer advice per se, but rather to help patients make their own judgements and learn to live with their problems and challenges.
The agreement of confidentiality between counsellor and patient is very important and there needs to be a deep trust between the pair of them. This element of trust also enables aclients to speak about subjects of concern that they will certainly find difficult to share with friends and family.
Nowadays counsellors in Ewell are regularly asked for help with the issue of panic attacks, and this is becoming more and more common. Recent studies have reported that in any four-week period, between one and two percent of the UK has 4 or more separate attacks. An additional 10 percent seek the help of a doctor or therapist, due to sporadic attacks that are deemed serious enough to warrant attention.
This means that if you find yourself in a busy shop or pub, you are almost certainly in close proximity to somebody who suffers frequently from panic attacks, and this alone is quite a sobering prospect. It is therefore quite clear that you're by no means alone in this if you are currently suffering from panic attacks. So, exactly what can you do about this?
Listed below are a few strategies that might help you keep panic attacks at bay:
- The chance of panic attacks can be increased by the consumption of certain food colourings.
- Find out what foods are inducing your attacks by keeping a food diary.
- Remember that there is a fair amount of caffeine in tea, so enjoying 8 cups of tea a day in place of three cups of coffee won't make any difference.
- Try to avoid taking in too much coffee and sugar.
- It is crucial to realise your own personal anxiety triggers. An attack can even be brought on by continuously worrying about having one.
- A number of sufferers state they've gained benefits from doing yoga or learning relaxation techniques, and it does seem to be logical.
It's vital to recognise the causes and triggers of your panic attacks, and doing so may possibly give you some power over the thoughts and sensations that precede your attacks. You should be able to get an improved self-knowledge and self-understanding through counselling, and when it comes to dealing with panic attacks or moments of heightened awareness, these are very potent tools.
Irrespective of the background or culture of the patient, a trained Ewell counsellor should be able to help with a broad range of complex issues and concerns.
Psychotherapist or Counsellor?
You'll likely come across some individuals in Ewell who call themselves psychotherapists and others who call themselves counsellors, when you are trying to find help for one of the issues we have mentioned - so what exactly is the difference between the two? Well, in general, the dividing line between these two skills is sort of blurred, but, to put it simply, counsellors will normally deal with the here and now of your current issues while awill probe deeper into your past and the likely explanations for why such problems have occurred.
For matters like grief counselling, a counsellor would be the professional to see, while for problems such as depression or abuse a psychotherapist in Ewell may be a better choice.
Counselling and psychotherapy is of course open to anyone, and regardless of whether you live in Ewell itself, or one of the surrounding villages and towns like Sutton, East Ewell, Chessington, Cheam, West Sutton, Motspur Park, West Ewell, Belmont, Epsom, Worcester Park, Tolworth, Banstead, Malden Manor, Hook, Stoneleigh, Claygate, you will still be able to take advantage of these services. Locally based Ewell counsellors will likely have the telephone code 020 and the postcode KT17
Psychotherapy offers a wide range of treatments for various mental health issues. This valuable treatment procedure revolves around interactions between a client and a fully qualified therapist to resolve the feelings or/and behaviour of the patient.
Psychotherapy treatments in Ewell can take place on an individualised basis or in group sessions for individuals who have got comparable phobias, conditions and mental or personality issues. In either scenario, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.
Improvements to mental health, and thereby a client's quality of life, is the overriding goal of psychotherapy. Confidentiality during psychotherapy is a legal requirement for all certified psychotherapists in Ewell, permitting a patient to take comfort in the knowledge that all personal information discussed will be kept private. Folks in Ewell with mental illnesses like mood disorders, anxiety disorders, personality disorders, bipolar disorder, addictions, schizophrenia and eating disorders, can seek assistance from a psychotherapist.
Day to Day Tasks of a Counsellor
- Liaising with others (if needed) to help make changes happen
- Helping patients to view things more plainly or in an alternative way
- Empathising but challenging where appropriate
- Helping clients to consider their choices, discuss their feelings and find ways to cope
- Listening carefully, asking questions and verifying your understanding
- Helping with major life events like separation, retirement, bereavement, family planning and divorce
- Referring clients to other treatments
- Laying out any confidentiality concerns and maintaining detailed records
- Creating a contract to verify what is going to be covered in the sessions
- Building relationships of respect and trust
- Recognising mental health problems such as PTSD, eating disorders, bipolar disorders, anxiety and depression
Books on Counselling and Psychotherapy
Counselling Bibliography: Theory and Practice of Counseling and Psychotherapy (Gerald Corey), Psychodynamic Counselling in Action, Counselling Skills and Theory (Margaret Hough), Handbook of Counselling Psychology, The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Counselling: The BACP Counselling Reader (Pat Milner), An Introduction to Counselling and Psychotherapy (John McLeod).
Careers in Counselling
If you're entertaining the idea of a career in counselling you'll find loads of useful information on the government endorsed National Careers website. You will learn about the professional bodies associated with counselling, the day-to-day tasks of a counsellor, the qualifications required to be a counsellor, the typical working hours for a counsellor, the best way to start a counselling career, the currently available counselling courses, the talents needed to be a counsellor and the average salary of a counsellor.
The Skills to be a Counsellor
- They need to be able to recognise people's reactions
- They need to have active listening skills
- They need patience and the ability to remain calm in tense situations
- They need good verbal communication skills
- They should be able to accept criticism and work well under pressure
- They should have good interpersonal skills
- They need to have the ability to resolve trouble as it develops
- They require a comprehensive knowledge of psychology
- They must have a strong ethical code and keep sessions with their patients confidential
- They must have sensitivity and understanding
- They should have a non-judgemental approach to their clients
- They must be able to work with a PC and the important software programs competently
Counselling Services in Ewell
Ewell counsellors can generally help you with DBT-informed therapy in Ewell, family counselling, career coaching, dynamic interpersonal therapy Ewell, psychoanalytical therapies in Ewell, cognitive behaviour counselling, personalised counselling in Ewell, marriage counselling, psychodynamic counselling, low self-confidence counselling, counselling for work problems, cognitive analytical therapy, spiritual counselling, person centred counselling in Ewell, internet addiction counselling, rational emotive behaviour therapy, psychoanalytical counselling, debt counselling Ewell, youth counselling, mindfulness therapy, help with panic attacks, online counselling, depression counselling, relationship counselling in Ewell, child counselling, existential counselling Ewell, depression therapies in Ewell, free counselling Ewell, relate counselling, life change counselling, guidance and counselling and other in Ewell, .
Counselling Near Ewell
Also: Malden Manor counsellors, Chessington counsellors, Claygate counsellors, West Ewell counsellors, Sutton counsellors, Cheam counsellors, Tolworth counsellors, Hook counsellors, Motspur Park counsellors, Banstead counsellors, Worcester Park counsellors, Belmont counsellors, Epsom counsellors, West Sutton counsellors, Stoneleigh counsellors, East Ewell and more.
- Ewell Mental Health Counsellors
- Ewell Depression Counselling
- Ewell Relationship Counsellors
- Ewell Couples Counselling
- Ewell Counselling Specialists
- Ewell Child Counselling
- Ewell Mind Counselling
- Ewell Bereavement Counselling
- Ewell One to One Counselling
- Ewell Person Centred Counsellors
- Ewell Grief Counselling
- Ewell Family Counsellors
- Ewell Stress Counsellors
- Ewell Counselling
Counselling Around Ewell: Some Ewell areas where counselling has recently been provided - Beech Walk, Hessle Grove, Hazel Mead, Reigate Road, Hampton Grove, Bevan Park, Portway, Ewell Downs Road, West Street, Corbet Road, Fennells Mead, Mill View Close, Glyn Close, Cheam Road, The Hawthorns, The Kingsway, Nursery Close, Shortcroft Road, Spring Street, Persfield Close, St James Avenue, The Ridings, Langton Avenue, as well as these Ewell area postcodes: KT17 3EJ, KT17 1TQ, KT17 1JZ, KT17 3EH, KT17 1SJ, KT17 1JD, KT17 1PQ, KT17 2QL, KT17 2AT, KT17 1SQ.
Counselling Jobs Ewell: If you happen to be in search of counselling jobs in Ewell check out this webpage: Counselling Jobs Ewell
If you want local info about Ewell, Surrey click here
More Surrey Counsellors: More Reigate, Camberley, Tadworth, Godalming, Dorking, Frimley, Esher, Leatherhead, Claygate, Sunbury-on-Thames, Ashtead, Shepperton, Staines, Guildford, Redhill, Lightwater, Walton-on-Thames, Virginia Water, Great Bookham, Cobham, Englefield Green, Banstead, Caterham, Byfleet, Ewell, Egham, Haslemere, Chessington, Hersham, Warlingham, Weybridge, Chertsey, Molesey, Godstone, Ash, Windlesham, Woking, Horley, Bagshot, Knaphill, Farnham, Cranleigh, Oxted, Addlestone, Epsom.:
Counselling in KT17 area, phone code 020.