Counselling Waltham Abbey

It is a sad fact of life that there'll invariably be painful experiences that we cannot avoid, and some may catch us off guard. Therefore, when it comes to dealing with the breakdown of a relationship, a death in the family, a bout of depression, mental or physical abuse or being witness to a distressing event, we just have to do our best. An experienced Waltham Abbey counsellor should be able to guide you through the painful days, when you find that you can't really cope.

In order to identify the most effective way to proceed and the form of treatment that is appropriate, an initial consultation should be booked with a counsellor in Waltham Abbey. This enables the therapist to get to know you a little, and get an understanding of the things that are actually stressing you out. It is likely that you'll be making several appointments to set you on the path to recovery, as a number of sessions will be needed to get to the root cause the problem.

Counselling may also be used to assist in many of the commonplace mental conditions, including bad habits, lack of confidence, stress, depression and anger issues, which trouble considerable numbers of individuals from all walks of life in Waltham Abbey.

Dealing with problems and issues is a difficult thing to do on your own, and speaking with a professional counsellor can really help. A counsellor is not going to give you advice, but helps an individual realise their own options to solve their own problems.

Trust between the counsellor and their patient is essential and the agreement of confidentiality between them is strictly adhered to. This development of trust also enables the counsellor's patients to speak about the topics of concern that they may well find hard to bring up with family and friends.

Counsellors in Waltham Abbey are regularly asked to assist with the problem of panic attacks, and this has certainly become a widespread disorder these days. Recent studies have shown that in any four-week period, between 1 and 2% of the UK has four or more separate attacks. On top of that, a further ten percent has intermittent attacks which are so significant that they need to seek assistance from their GP or therapist.

To put this into perspective, if you look around any crowded shop or bar, at least one of the folks that you see will be regularly suffering from some type of panic attack, or moment of heightened awareness, as they're sometimes referred to. Hence, if you yourself are afflicted by panic attacks, it's patently clear that you are not alone. So, what's the answer to this problem?

Just a handful of the factors that may help you with panic attacks are listed below:

• It is crucial to realise your own personal triggers for anxiety. A panic attack can even be caused by constantly worrying about having one.
• Try to avoid taking in too much sugar and coffee.
• Foodstuffs that spark off attacks and anxiety can be established by keeping a detailed food diary.
• Food colourings can raise the chances of panic attacks.
• Remember there is a fair amount of caffeine in tea, so drinking eight cups of tea a day instead of three cups of coffee won't really help.
• The benefits of yoga and other relaxation techniques are extensively documented, and many sufferers of panic attacks say that these have had a positive effect.

It's crucial to recognise the causes and triggers of your attacks, and doing so could give you some control of the sensations that precede an episode. Counselling should also give you an improved self-understanding and self-knowledge, and those are extremely potent tools when the time comes to deal with panic attacks.

Irrespective of the culture or background of the patient, an experienced Waltham Abbey counsellor will be able to help with a wide range of complex issues and problems.

Psychotherapists and Counsellors, Exactly What is the Difference?

When seeking out help for any of the situations mentioned previously you could come across professionals in Waltham Abbey who call themselves counsellors and those who are known as psychotherapists, so just what is the difference between those two? Well, in general, the line between these skills is a bit hazy, but briefly, counsellors will typically concentrate on the current causes of your issues while a psychotherapist will burrow more deeply into past happenings and the potential reasons why such problems have developed.

For things such as handling bereavement, a counsellor is the professional to help, while for problems such as abuse or depression a psychotherapist in Waltham Abbey may be better.

Psychotherapy and counselling is of course available to anybody, and whether you live in Waltham Abbey itself, or one of the nearby towns and villages such as Waltham Cross, Cheshunt, Enfield Lock, Goffs Oak, Sewardstone, Ponders End, Wormley, Nazeing, Epping Green, Gilwell Hill, Cuffley, Theydon Bois, Loughton, Chingford Green, Enfield, High Beach, Brimsdown, you'll still be able to take advantage of such vital services. Locally based Waltham Abbey counsellors will most likely have the dialling code 01992 and the postcode EN9. Checking this can confirm that you are accessing local providers of counselling. Waltham Abbey residents are able to utilise these and various other similar services.

Bereavement Counselling Waltham Abbey

As you can imagine, the death of someone close can affect different people in different ways, and while certain people are quite able to cope and go forward others will have problems dealing with this situation. When you're having difficulties, it is vital not to bottle up your feelings and emotions, and share them with others instead.

Generally speaking, coming to terms with your loss, experiencing the pain of grief, adjusting to life without your loved one in it, and lastly, moving on, are thought to be the four main phases of bereavement. It is vital to recognise these four stages, since you need to be conscious of what one you are presently at, in order to move ahead to the next phase. Though you'll have heard the maxim often throughout your lifetime, time heals all wounds, and as time goes by many of the painful feelings will pass. If you really need somebody to chat with because you are currently affected by bereavement, a fully trained Waltham Abbey bereavement counsellor should be able to help you to survive the difficult moments, and move forward with your life.

Stress Management Waltham Abbey

In recent times, the impact that stress can have on companies, individuals and employees, has come to the fore. So as to be able to identify, reduce and manage the issues connected with stress, employers in Waltham Abbey must make certain that they've got appropriate measures in place. But with regards to stress prevention, how many employers do actually take a proactive stance?

With around one in six employees in Waltham Abbey experiencing stress and those self-same people under-performing in the workplace by more than thirty percent, it's no great surprise that at some point we develop one of the numerous health problems that are linked to stress. The latest data suggest that in Great Britain alone, 12.5 million work days each year are lost to stress, which is roughly the same as each person suffering from stress taking on average 30 days sick leave each year.

Without specialised help from a counsellor or psychotherapist, the identification of what causes us stress, both at work and on a personal basis, can often be tricky. The explanation why certain symptoms have manifested themselves in staff members, and what has contributed to them, may not be immediately obvious to an employer. Problems are commonly linked to stress at work where there can be a number of different reasons why workers feel stressed and under pressure. We've discovered that high workloads, role changes, long hours, taking work home and tight deadlines, are the primary causes of workplace stress.

Typical stress symptoms are fatigue, recurring headaches, panic attacks, anxiety, low confidence or self-esteem and mood swings. Not being able to get a decent night's sleep is also an indication that you might have too much stress in your day to day life. Pay particular attention to any general patterns that emerge daily, weekly and even monthly, and try to understand the cause of these problems.

Little by little you can implement solutions once you have managed to identify the root causes, however don't put yourself under more pressure by attempting to remedy all of the issues at once. Remember to get specialist advice if the problems cannot be remedied by you alone. Always be pre-emptive with stress.

In workplaces, implementing positive techniques like stress management coaching or workshops can be key in helping the general wellbeing of staff. By applying this policy, Waltham Abbey businesses will almost certainly notice changes like better morale, enhanced staff retention, greater productivity and lower absenteeism. Overall, companies should always save money in the longer term by acknowledging and dealing with these problems.

At an individual level, getting and understanding of what causes you stress ought to be the first step. Basically, stress can have numerous causes, and it might be triggered by a once only problem, or over a few months because of several stressful occurrences. The saying "the straw that broke the camel's back" has never been so appropriate in many people's lives in Waltham Abbey.

When difficult moments arise in your own life, it's handy to have a detailed "Stress Diary" in which you can record and keep them. This will help you to recognise any particular trends that may emerge and in turn, the identification of issues will be easier and you can then begin to work on the key problems, one by one.

To assemble your Stress Diary, you must take note of any stressful occurrences over the next 14 days or so, along with your assessment of what brought on the increase in stress levels. You should then score each event on a scale of one to ten, with ten being the most stressful. If you spot any trends emerging, it's time to take a deeper look into what is causing the issue. Address your issues in bite-sized pieces, and where possible try to get some qualified help.

Your stress and wellness can also be affected by other aspects, such as nutrition, your diet and more. Evaluating the things that you eat and drink can help to make sure that your body is getting the right nutritional balance. Putting an exercise plan in place is also an excellent way to enhance your general wellness. Please remember to take regular breaks from work to enjoy a breath of fresh air throughout the day as this will help you to stay focused for the remainder of the day.

Most importantly, you should never let the troubles that you're stressing over develop to a stage where you are no longer able to cope. Cases of stress related complaints are continually increasing and if identified right away, a good many of these would result in less time spent away from work and more time feeling fitter and healthier.

Counselling Services in Waltham Abbey

Waltham Abbey counsellors will likely help with one-to-one therapy in Waltham Abbey, Jungian therapy, psychotherapy, mindfulness therapy Waltham Abbey, depression therapies, workplace counselling in Waltham Abbey, cognitive behaviour counselling, spiritual counselling Waltham Abbey, cognitive therapy, life change counselling in Waltham Abbey, self-harm counselling in Waltham Abbey, acceptance and commitment therapy, counselling for post-natal depression, career counselling Waltham Abbey, debt counselling Waltham Abbey, counselling for spiritual issues, personalised counselling Waltham Abbey, DBT-informed therapy, affordable counselling, OCD counselling, rehabilitation counselling Waltham Abbey, bullying counselling Waltham Abbey, supervision services, group counselling, psychosynthesis Waltham Abbey, personal development counselling in Waltham Abbey, free counselling in Waltham Abbey, gaming addiction counselling Waltham Abbey, suicide grief counselling in Waltham Abbey, existential counselling Waltham Abbey, self-esteem counselling, help with panic attacks, life coaching, medical counselling Waltham Abbey, child counselling Waltham Abbey and other types of counselling in Waltham Abbey, Essex. Listed are just a small portion of the activities that are accomplished by people specialising in counselling. Waltham Abbey specialists will be happy to inform you of their whole range of services.

A Counsellors's Regular Duties

• Empathising but challenging when necessary
• Establishing relationships of respect and trust
• Helping clients reflect on issues to help them in making beneficial changes
• Asking questions, listening carefully and confirming your understanding
• Addressing mental health problems like eating disorders, anxiety, PTSD, depression and bipolar disorders
• Laying out any confidentiality concerns and maintaining detailed records
• Liaising with others (when needed) to help any changes happen
• Referring clients for other therapies
• Creating a contract to establish what will be covered in the sessions
• Helping patients to view things more plainly or in an alternative way
• Dealing with key life events like retirement, family planning, separation, bereavement and divorce

Essex Counsellors

Around Essex you can additionally find: High Ongar counselling services, Boreham counselling services, Silver End counselling services, Tye Green counselling, Mountnessing counsellors, Ramsden Heath counselling services, Elsenham counselling, South Woodham Ferrers counselling, Ardleigh counselling services, Orsett counselling services, Sandon counsellors, Stebbing counselling, Hook End counsellors, Hornchurch counselling services, Rawreth counselling services, Bulphan counselling, Fryerning counselling services, Ingrave counselling, Gosfield counselling services, East Hanningfield counselling, Tillingham counselling services, Little Hallingbury counsellors, Langdon Hills counselling, West Horndon counselling, Waltham Abbey counselling, Danbury counselling, Hockley counselling, Sandon counselling, Rawreth counselling, Little Waltham counselling. All throughout Essex you should be able to locate counsellors who will offer high quality services for your counselling needs. If you cannot find the perfect counsellor in Waltham Abbey itself then you will doubtless be able to uncover a decent one near at hand.

The Skills to be a Counsellor

• They need to have understanding and sensitivity
• They should be able to accept criticism and work efficiently under pressure
• They will need good interpersonal skills
• They should have a non-judgemental approach to their clients
• They require a comprehensive understanding of psychology
• They must have excellent verbal communication skills
• They must have a sound ethical code and keep counselling sessions with their clients confidential
• They need to have an open mind and be tolerant of different people and situations
• They should have good listening skills
• They must be able to understand the reactions of their clients
• They should be able to use a computer and the essential software competently
• They must have patience and the ability to stay calm in stressful situations

Books on Counselling

If you wish to do a little research into counselling practices there are a lot of books that you can read on this subject. Here are just a few of those which are available right now: An Introduction to Counselling, Learning to Counsel by Jan Sutton and William Stewart, Counselling: The BACP Counselling Reader by Pat Milner, Theory and Practice of Counseling and Psychotherapy by Gerald Corey, Counselling Skills and Theory (Margaret Hough), The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, A Way of Being by Carl Rogers.

Counselling Near Waltham Abbey

Also find: Cuffley counselling, High Beach counselling, Theydon Bois counselling, Sewardstone counselling, Wormley counselling, Waltham Cross counselling, Epping Green counselling, Nazeing counselling, Loughton counselling, Chingford Green counselling, Cheshunt counselling, Brimsdown counselling, Ponders End counselling, Goffs Oak counselling, Enfield counselling, Enfield Lock counselling, Gilwell Hill counselling and more. All of these towns and villages are served by people who do counselling. Waltham Abbey residents can arrange sessions by clicking here.

Waltham Abbey Counselling Services

Find a Counsellor in Waltham Abbey Here

• Waltham Abbey Person Centred Counsellors
• Waltham Abbey CBT Counsellors
• Waltham Abbey Bereavement Counselling
• Waltham Abbey Relationship Counsellors
• Waltham Abbey Child Counselling
• Waltham Abbey One to One Counselling
• Waltham Abbey Counselling
• Waltham Abbey Grief Counsellors
• Waltham Abbey Anxiety Counselling
• Waltham Abbey Mind Counselling
• Waltham Abbey Stress Counselling
• Waltham Abbey Marriage Counsellors
• Waltham Abbey Counselling Specialists
• Waltham Abbey Family Counsellors

Counselling Around Waltham Abbey: Counselling services have recently been provided in the following Waltham Abbey roads and areas - Wren Drive, Hewins Close, Ninefields, Farm End, Butlers Drive, Margherita Road, Joyce Court, Farthingale Lane, Gilsland, Windsor Wood, Hollies, Windmill Close, Fernhall Lane, Galleyhill Road, Highbridge Street, Tennyson Avenue, Crooked Mile, Abbey Court, Milton Street, Plantaganet Place, The Cobbins, Gilwell Lane, Patrick Grove, Leaview, Larsen Drive, Wormley Court, Oak Close, Honey Lane, Greenwich Way, as well as the following local Waltham Abbey postcodes: EN3 6XN, CM16 5HN, E4 7RL, EN9 1BP, E4 7RN, EN9 1JW, EN9 1LQ, EN9 1HN, EN8 7SX, EN9 1DU.

If you need local Waltham Abbey information take a look here

Counselling Jobs Waltham Abbey: If you happen to be hunting for counselling jobs in Waltham Abbey look here: Waltham Abbey Counselling Jobs

More Essex counsellors: West Thurrock, Witham, Heybridge, Harlow, Great Wakering, Rainham, Purfleet, Laindon, Halstead, Stansted Mountfitchet, Chigwell, Hadleigh, Westcliff-on-Sea, Southend-on-Sea, Danbury, Braintree, South Woodham Ferrers, Epping, Burnham-on-Crouch, Buckhurst Hill, Leigh-on-Sea, Upminster, Langdon Hills, Hawkwell, Dagenham, Stanway, South Benfleet, Stanford-le-Hope, Manningtree, Basildon, Brentwood, Wivenhoe, Harwich, Maldon, Billericay, Brightlingsea, Romford, Grays, Colchester, Chafford Hundred, Southchurch, Rochford, Clacton-on-Sea, Hockley, Rayleigh, Ingatestone, Hullbridge, South Ockendon, Ilford, Southminster, West Mersea, Chingford, Coggeshall, Hornchurch, Chipping Ongar, Pitsea, Shoeburyness, Writtle, Walton-on-the-Naze, Great Baddow, Chelmsford, Tilbury, Holland-on-Sea, Corringham, Barking, Great Dunmow, Waltham Abbey, Wickford, Parkeston, Galleywood, Canvey Island, Frinton-on-Sea, North Weald Bassett, Loughton, Tiptree and Saffron Walden.

Counselling in EN9 area, and dialling code 01992.

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