Counsellors Colchester Essex (CO1): The ever increasing stresses and strains of day to day life can easily take their toll on the people of Colchester, and every now and then we might need some help to muddle through. Occasionally we need help to handle recurrent issues and occasionally an upsetting occurrence or incident will shove us over the line between coping and not coping. Colchesterarea ready and willing to make sense of it all when we feel like we are no longer able to cope mentally with our current situation.
Based upon what they've learned through conversations with the client, a professional counsellor will offer ideas, direction and advice to help with the problem. In a way, a counsellor may almost be looked upon as a guide.
We are all affected by changes in our lives and can never predict occurrences such as witnessing a shocking event, relationship problems, mental or physical abuse, the passing of a loved one or a period of depression. Having a qualified Colchesterhandy to help you through problems like this is a blessing that you'll soon come to appreciate. Whenever you are talking to a person who isn't an integral part of your day to day life it is sometimes much less difficult to put your feelings into words and unburden yourself and and doing this might be step one on your path to recovery.
Needless to say there are a lot of different types of counselling therapies to be had in and around the Colchester area, and the very first step would be to schedule a preliminary consultation, so the counsellor and client can talk and get to know each other. This will enable the counsellor to gauge the specific needs of the patient and the patient to feel more at ease in the sessions that will follow.
The most common mental disorders like depression, anger issues, stress, lack of confidence and bad habits, can all be helped with counselling. These issues can affect people in all walks of life and from any background.
Finding a way through troubles and difficulties is difficult on your own, and talking to a trained counsellor can definitely help. It isn't really the remit of a counsellor to give advice per se, but instead to help clients come to their own choices and figure out their problems and challenges.
Trust between the client and their counsellor is vital and the confidentiality agreement between them is strictly upheld. The building of trust also lets aclients to speak about subjects of concern that they could find tricky to bring up with other people.
Irrespective of the culture or background of the patient, a trained Colchester counsellor should be able to help with a whole host of complex issues and problems.
Do You Need a Counsellor and a Psychotherapist?
Whilst searching for counselling for one of the problems mentioned above, it's very possible that you'll run into folks in Colchester who refer to themselves as either councellors or psychotherapists, and you will probably be wondering what the difference is. Although the dividing line between the two professions is fairly blurred to say the least, the chief difference is that counsellors focus on the here and now to understand the causes of your issues, while psychotherapists delve into your past.
Counselling is obviously available to everyone, and regardless of whether you reside in Colchester itself, or one of the neighbouring towns and villages like Parsons Heath, Braiswick, Stanway, Highwoods, West Bergholt, Coggeshall, Greenstead, Maypole Green, Fox Street, Horkesley Heath, Crockleford Heath, Lexden, Wivenhoe, Ardleigh, Aldham, Mile End, you will still be able to benefit from these services. Locally based Colchester counsellors will most likely have the postcode CO1 and the phone code 01206
Bereavement Counselling Colchester
Understandably, the death of a loved one can affect different folks in different ways, and while certain people are able to cope and get over it others will have problems managing this situation. When you're having difficulties, it is crucial not to bottle up your emotions and feelings, and share them with somebody else instead.
The four stages of bereavement are generally considered to be; accepting your loss, experiencing the anguish and pain of grief, adjusting to living without your loved one in it, and finally, moving on. It is vital to recognise these four stages, because you need to be conscious of which one you're presently at, in order to proceed to the next phase. Though you will have heard the maxim often in the past, time heals all, and as time passes the majority of the painful emotions will pass. If you happen to be battling with grief and need someone to speak to, a specialist Colchesterwill be able to help you to get through the difficult times. (Tags: Bereavement Counsellors Colchester, Grief Counselling Colchester, Bereavement Counselling Colchester)
Stress Management Colchester
We've become increasingly alert to the effect that stress has on employees, companies and individuals, particularly over the past year or so. So as to recognise, reduce and regulate the problems associated with stress, employers in Colchester must ensure that they have appropriate measures set up. But how many companies take stress prevention seriously?
With affected people under-performing at work by more than 30%, and somewhere around 1 in 6 workers in Colchester suffering with stress, it's hardly surprising that at some stage in our lives we are liable to fall victim to any one of the many health issues that can be linked to stress and anxiety. In the UK alone, the latest data indicate that 12.5 million days are lost every year to stress, which amounts to an average of 30 days of sick leave per year for every person suffering from stress.
Both in the workplace and at home, it is usually difficult to identify the causes of stress without specialist help from a counsellor. Companies might not immediately realise what the causative factors are and why certain symptoms are being experienced by their workforce. Problems are often connected with work related stress where there can be a number of different reasons why staff feel under pressure and stressed. The top reasons for stress in the workplace that we observe are long hours, job insecurity, high workload demands, role changes and impossible deadlines.
The more typical symptoms of stress to be familiar with include constant mood swings, anxiety, fatigue, recurring headaches, lack of confidence or self-esteem and panic attacks. Not being able to get a decent night's sleep is also a sign that you may have too much to contend with in your day to day life. You should try to figure out exactly what's been causing these issues, and make a note of any apparent trends that are emerging on a daily, weekly or even monthly basis.
You can start to slowly implement suitable solutions as soon as you've managed to identify the root causes, however do not create another pressure situation by trying to resolve all the problems in one go. Remember to get expert advice if the problems cannot be solved by you alone. Be proactive with stress.
In terms of the workplace, taking steps to introduce positive techniques such as stress management workshops or coaching can be a key element in creating an overall sense of wellbeing amongst the workers. Changes such as an increase in productivity, higher morale, reduced rates of absenteeism and enhanced staff retention will soon be noticed by businesses in Colchester who apply these policies. In the long term companies should always save cash by dealing with these issues, which has to be good news in the current economic situation.
For individuals, the first step should be to get an understanding of what causes your stress. Stress can be caused by a one-off situation or can also result from a number of stressful circumstances that may occur over a specific period of time. For many folks in Colchester, it can literally be "the straw that broke the camel's back".
With regards to coping with your personal stress, a good idea is to keep a detailed "Stress Diary" to list your difficult situations. If any specific patterns emerge, this should help you to recognise them, and the identification of issues will become a lot easier.
Whenever you feel under stress you should write the occurrences down in your Stress Diary for a period of at least 2 weeks, paying attention to what might have caused such a rise in stress levels. Then, with 10 being the highest, score each event on a scale of 1-10. You can take a deeper look into what might be the main cause of the problems, if any obvious patterns emerge. Don't attempt to fix all the problems at once, tackle them in bite-sized chunks and seek some professional help with solving the issues.
Diet and nutrition are other elements that have an impact on your stress and wellbeing. Analyzing what you drink and eat can help to ensure that your body is receiving the correct nutritional balance. Putting an exercise plan in place is also a great way to develop your overall wellbeing. To help you to remain focused during the day, it's a good idea to take regular breaks from your work to get a breath of fresh air.
Lastly, never let issues to build up until you can't cope. Even though stress related illness is an ever increasing issue, if it is recognised in the initial phases, it can be brought to a halt before it affects your working and personal life.
Psychotherapy provides a variety of treatment options for a wide array of mental health conditions in patients. The interactions and communications between a qualified therapist and client provides a beneficial treatment technique for dealing with a client's issues with their feelings and associated behaviour.
Psychotherapy treatments in Colchester can take place on an individualised basis or in group sessions for folks who have got similar phobias, conditions and mental issues. Both individual and group sessions take place in a dynamic and interactive environment benefitting those individuals going through the treatment.
Psychotherapy's principal aim is to help a patient improve their mental health and thereby their quality of life. Discretion and confidentiality during psychotherapy is a legal requirement for all certified psychotherapists in Colchester, allowing a client to take comfort knowing that all personal details discussed will be kept private. (Tags: Psychotherapy Treatments Colchester, Psychotherapists Colchester, Psychotherapy Colchester).
Books on Counselling and Psychotherapy
If you'd like to do a little bit of research into counselling there are a lot of books that you can read on this subject. Here are are just some of those that are now available: Counselling Skills and Studies by Fiona Ballantine, An Introduction to Counselling and Psychotherapy, First Steps in Counselling (Pete Sanders), Counselling: The BACP Counselling Reader, A Way of Being (Carl Rogers), Next Steps in Counselling Practice (Alan Frankland), Psychodynamic Counselling in Action by Michael Jacobs.
Skills and Knowledge Needed by Counsellors
- They should have a non-judgemental approach to their clients
- They need to have excellent listening skills
- They must be able to work with a PC and the appropriate software efficiently
- They need to have good person-to-person skills
- They must have empathy and a desire to help others
- They need to be able to understand people's reactions
- They must be able to embrace criticism and work efficiently under pressure
- They should have sensitivity and understanding
- They need an in depth understanding of psychology and psychotherapy
- They must have patience and the ability to remain calm in stress filled situations
- They should have an open mind and be tolerant of different people and situations
- They must have excellent verbal communication skills
A Career in Counselling
If you're considering counselling as an occupation you can get an array of of handy information by visiting the government endorsed National Careers website. You will learn about the professional bodies associated with counselling, the talents required to be a counsellor, the counselling courses which are available currently, the usual working hours for a counsellor, the everyday tasks of a counsellor, the best way to enter into a counselling career, the expected salary of a counsellor and the qualifications required to be a counsellor.
Counselling Services in Colchester
Colchester counsellors can usually help you with psychoanalytical counselling, self-esteem counselling, self-harm counselling, life change counselling, psychotherapy, rational emotive behaviour therapy, psychodynamic counselling, dynamic interpersonal therapy in Colchester, grief counselling Colchester, personal development counselling, free counselling in Colchester, youth counselling, online counselling in Colchester, mindfulness therapy, individual counselling, OCD counselling in Colchester, DBT-informed therapy, psychoanalytical therapies, career coaching in Colchester, person centred therapy, person centred counselling, help with panic attacks, interpersonal psychotherapy, integrative therapy, medical counselling, suicide bereavement counselling, couples counselling, guidance and counselling Colchester, domestic abuse counselling, behavioural therapies Colchester, family counselling in Colchester and other in Colchester, .
Counselling Near Colchester
Also: Greenstead counsellors, Mile End counsellors, Highwoods counsellors, Lexden counsellors, Fox Street counsellors, Maypole Green counsellors, Wivenhoe counsellors, Horkesley Heath counsellors, Crockleford Heath counsellors, Stanway counsellors, Ardleigh counsellors, Braiswick counsellors, West Bergholt counsellors, Parsons Heath counsellors, Coggeshall counsellors, Aldham and more.
- Colchester Depression Counsellors
- Colchester Stress Counselling
- Colchester One to One Counsellors
- Colchester Marriage Counsellors
- Colchester Counselling
- Colchester CBT Counselling
- Colchester Person Centred Counsellors
- Colchester Counsellors
- Colchester Relationship Counsellors
- Colchester Bereavement Counsellors
- Colchester Anxiety Counselling
- Colchester Child Counselling
- Colchester Family Counselling
- Colchester Couples Counselling
Counselling Around Colchester: People in St Botolphs Circus, Tendring Road, Alan Way, Sage Walk, Cherry Chase, Shellcroft Estate, Cleveland Close, Cock Street, Sheepen Road, St Helena Road, Scarletts Road, The Green, Dorchester End, Braiswick, Spruce Close, St Helens Lane, The Lindens, Serpentine Walk, South View, Seldon Road, Broad Oaks, Thomas Bell Road, Clacton Road, Corporation Yard, Antonio Walk, The Chequers, The Folly, Carrington Court, The Walk, have needed counselling recently. Therapy treatments were also provided in these local Colchester postcodes: CO1 1JS, CO1 1GX, CO1 1AP, CO1 1SQ, CO1 1QT, CO1 1PA, CO1 1SS, CO1 1LS, CO1 1GP, CO1 1SP.
More Southchurch, Basildon, Frinton-on-Sea, Walton-on-the-Naze, Shoeburyness, Corringham, Chingford, Burnham-on-Crouch, Wickford, Canvey Island, Westcliff-on-Sea, Maldon, Great Wakering, Coggeshall, Ilford, Dagenham, Braintree, Stanway, Hockley, Galleywood, Loughton, Chipping Ongar, Ingatestone, Chafford Hundred, Rainham, Wivenhoe, Stansted Mountfitchet, South Ockendon, Saffron Walden, Laindon, Grays, Harwich, Great Dunmow, Purfleet, Waltham Abbey, Rochford, Barking, Buckhurst Hill, Colchester, South Woodham Ferrers, North Weald Bassett, Southminster, Hawkwell, Stanford-le-Hope, Great Baddow, Rayleigh, Tiptree, WrittleManningtree, Witham, Brentwood, Halstead, Hadleigh, Upminster, Holland-on-Sea, Langdon Hills, Parkeston, West Mersea, Epping, Heybridge, Brightlingsea, Romford, Harlow, Leigh-on-Sea, Chigwell, Hornchurch, Clacton-on-Sea, West Thurrock, Pitsea, Chelmsford, South Benfleet, Billericay, Hullbridge, Tilbury, Southend-on-Sea and Danbury.:
For local Colchester info look here
Counselling in CO1 area, and dialling code 01206.