Counselling Worthing

Worthing Counsellors and Therapists

Counselling Worthing West Sussex (BN11): The pressures and stresses of day to day life can take their toll on people living in Worthing, and every so often we might need a little help to carry on. At times we need assistance with recurrent problems and occasionally a distressing situation or event will push us over the fine line between managing and not managing. Worthing counsellors are there to make sense of it all when we feel like we cannot mentally cope with a situation.

Counselling Enquiries Worthing West Sussex

Essentially, counselling is the process by which a trained professional will offer guidance, ideas and viewpoints in line with what the patient has told them. I suppose you could look at a counsellor as a kind of life guide.

Counselling Worthing (BN11)

Life changing scenarios, for example a bout of depression, relationship problems, being witness to a distressing occurrence, abuse in its numerous forms or the death of a loved one are simply a handful of the various reasons why people need the services of a trained counsellor in Worthing, just being in a position to discuss and express your feelings with somebody isolated from your personal life in a private manner is extremely helpful.

Initial consultations with a counselling service in Worthing will establish the type of treatment that's needed and the best way to move forward. This enables the counsellor to get to know you, and get a feel for the things that are actually troubling you. You should anticipate making several appointments to get you on the path to recovery, since a number of counselling sessions will be required to get to the root cause the problem.

Many of the most most commonplace mental disorders including lack of confidence, depression, bad habits, anxiety and anger issues, which are experienced by considerable numbers of people from all areas of life in Worthing, can also be alleviated by counselling.

Counsellors Worthing (01903)

When you're battling with with difficulties and problems, speaking to an experienced counsellor can be a great way of dealing with them. Counsellors do not usually offer advice per se, but will rather help their clients to arrive at their own life decisions and come to grips with their issues.

The agreement of confidentiality between counsellor and patient is extremely important and there must be a deep trust between the two of them. The trust that evolves in time will quite often allow the patient to chat about situations which they wouldn't have even discussed with those that are close to them.

Counsellors in Worthing are often asked for assistance with the problem of panic attacks, and this has certainly become a familiar condition in recent times. Between 1% and 2% of the population has 4 or more separate panic attacks during any one month period, according to current research. An additional 10 percent request the assistance of a doctor or counsellor, due to occasional attacks that are considered severe enough to warrant treatment.

This is a sobering fact, because if you are in a busy restaurant or store, you are likely to be close to a person who regularly suffers from panic attacks. Hence, it is obvious that if you go through panic attacks you're far from alone in this. So, what can be done about this?

Just a handful of the factors that might help with panic attacks are listed below:

  • Be careful about the amount of coffee and sugar you're consuming.
  • Food colourings can increase the likelihood of panic attacks.
  • It is crucial to realise your own personal triggers for anxiety. An attack can even be the result of continuously stressing about having one.
  • Try not to drink large amounts of tea, since this contains around half as much caffeine as coffee.
  • Keeping a food diary could help in identifying the ones that might be triggering attacks.
  • Practising yoga and other relaxation techniques can help to reduce panic attacks.

To give you some power over the thoughts and sensations that come with an attack it is important to know the causes and triggers of your panic attacks may well provide you with a better understanding of precisely what is going on. It is possible to get an improved self-knowledge and self-understanding by means of counselling, and when it comes to dealing with panic attacks or moments of heightened awareness, these are very formidable tools.

Counsellor Worthing West Sussex (BN11)

Irrespective of the culture or background of the patient, a qualified Worthing counsellor should be able to help with a wide range of challenging issues.

Psychotherapist vs Counsellor

When seeking help for any of the issues mentioned in this article you may come across professionals in Worthing who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between those two? While the distinction between the 2 professions is to some extent fuzzy to put it mildly, the key difference is that counsellors will focus on the present to understand the factors behind your issues, while psychotherapists will probe deep into your past.

For things such as bereavement, a counsellor is the right person seek out, while for problems such as depression or abuse a psychotherapist in Worthing might be the preferred choice.

Counselling Enquiries Worthing (01903)

Counselling and psychotherapy is of course available to everyone, and regardless of whether you are living in Worthing itself, or one of the encircling towns and villages like Littlehampton, Bramber, Botolphs, Wiston, Shoreham-by-Sea, South Lancing, Sompting, Upper Beeding, Steyning, Broadwater, North Lancing, Coombes, Findon, Washington, Goring by Sea, Lancing, you will still be able to take full advantage of such services. Locally based Worthing counsellors will probably have the phone code 01903 and the postcode BN11. Checking this should make certain that you access local providers of counselling. Worthing residents can benefit from these and various other related services.

Online Counselling

Online Counselling Worthing

For those who cannot participate in one-to-one communication with a counsellor in Worthing, online and telephone consultations play an important role in mental health. With the troubles created by Covid-19 restrictions, remote counselling is becoming increasingly more important.

The most important part of any counselling session in Worthing is to feel that you're in a safe and secure environment, which includes the discussion being completely private as well. Counselling taken online will use a proprietary user to user data link that's secure and encrypted. This encryption means that no individual outside of the one-on-one link can hack their way into a pending conversation or record or divert it. Due to the design of the phone network and the legislation on privacy that applies to fixed line services and mobile telephone companies, any discussions during telephone counselling are also protected.

Telephone and Online consultations offer no real difference to a one-on-one consultation and are an excellent method of treatment to ensure any stress, anxiety, depression and other feelings can be explained without any judgements or prejudices.

Bereavement Counselling Worthing

Bereavement Counselling Worthing (01903)

The death of someone close can have many different effects on people, some individuals can deal with grief, whilst other people find it difficult. One important step which can be done to help you get over your grief is to share all those feelings with others, rather than bottling them up inside until you feel fit to burst.

By and large, coming to terms with your loss, feeling the pain and anguish of grief, adjusting to living without your loved one, and finally, moving on, are looked on as the 4 main phases of bereavement. You will need to face each of these as they arise, and realising what phase you are at may help you to move from one stage to the next. While it might seem like a worn out old saying that you have heard all too often in the past - time is the best healer. A professional bereavement counsellor in Worthing will be able to help you to get through the worst times, if you're struggling with bereavement, and really need somebody to talk to. (Tags: Bereavement Counselling Worthing, Grief Counselling Worthing, Bereavement Counsellors Worthing)

Counselling Services in Worthing

Worthing counsellors will likely help with DBT-informed therapy, family counselling Worthing, life change counselling, obsessive compulsive disorder counselling, cognitive behaviour counselling Worthing, counselling for work problems, free counselling Worthing, trauma counselling, workplace counselling, spiritual counselling, self-harm counselling Worthing, psychoanalytical therapies, gambling addiction counselling, CBT, relationship counselling in Worthing, couples counselling, psychosynthesis in Worthing, rational emotive behaviour therapy in Worthing, psychotherapy, medical counselling in Worthing, counselling for spiritual issues Worthing, confidence counselling, acceptance and commitment therapy Worthing, alcohol addiction counselling, gaming addiction therapy, existential counselling in Worthing, child & teenager counselling Worthing, depression counselling Worthing, psychodynamic therapies, help with panic attacks Worthing, depression therapies, online counselling in Worthing, rehabilitation counselling Worthing, marriage counselling Worthing, career counselling Worthing and other types of counselling in Worthing, West Sussex. Listed are just a selection of the duties that are undertaken by those specialising in counselling. Worthing providers will be happy to inform you of their entire range of counselling services.

Books on Counselling and Psychotherapy

Anybody wishing to swat up on counselling and psychotherapy could take a peek at any of the following books: Learning to Counsel (Jan Sutton and William Stewart), Person-Centred Counselling in Action, Integrative Counselling Skills in Action, First Steps in Counselling (Pete Sanders), On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Counselling Skills and Studies by Fiona Ballantine, An Introduction to Counselling.

Enquire About Counsellors in Worthing (BN11)

Counselling Near Worthing

Also find: Littlehampton counselling, Sompting counselling, Washington counselling, Steyning counselling, Bramber counselling, North Lancing counselling, Coombes counselling, Botolphs counselling, Wiston counselling, Goring by Sea counselling, Upper Beeding counselling, Findon counselling, Broadwater counselling, South Lancing counselling, Shoreham-by-Sea counselling, Lancing counselling and more. All of these towns and villages are covered by people who do counselling. Worthing residents can book sessions by going here.

Worthing Counselling Services

Find a Counsellor in Worthing Here
Counselling Services in Worthing West Sussex (01903)
  • Worthing Counselling Specialists
  • Worthing Relationship Counsellors
  • Worthing One to One Counsellors
  • Worthing Marriage Counselling
  • Worthing Person Centred Counsellors
  • Worthing Grief Counsellors
  • Worthing CBT Counselling
  • Worthing Couples Counselling
  • Worthing Bereavement Counsellors
  • Worthing Mind Counsellors
  • Worthing Depression Counsellors
  • Worthing Stress Counselling
  • Worthing Anxiety Counsellors
  • Worthing Mental Health Counselling

Counselling Around Worthing: Counselling and therapy was recently needed by patients living in Chippers Walk, Chichester Court, Stone Close, Somerset Road, Canterbury Court, Anson Road, Shandon Gardens, Craddock Place, Dorset Place, Broadwater Road, Turner Road, Chatsmore Crescent, St Andrews Gardens, Aglaia Road, Arun Close, Columbia Drive, Cleveland Road, Brooklyn Chambers, Timber Close, Bramble Close, Shepherds Mead, Salvington Gardens, Centrecourt Road, Alderney Road, The Royal Arcade, Byron Road, Bedford Row, Broadwater Boulevard, Church Lane and these Worthing postcodes: BN11 1YH, BN11 1UH, BN11 1QG, BN11 1NN, BN11 1TJ, BN11 1DS, BN11 1UG, BN11 1LY, BN11 1HH, BN11 1RS.

For the latest local info about Worthing, West Sussex look here

Counselling in BN11 area, 01903.

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Couples Counselling Worthing - Child Counselling Worthing - 01903 - Counsellors Worthing - Counsellor Worthing - Relationship Counselling Worthing - CBT Counselling Worthing - Grief Counselling Worthing - BN11


(This counselling Worthing article was last updated on 22-06-2022)