Counsellors Newcastle Tyne and Wear (NE1): The pressures and stresses of day to day life can easily take their toll on people living in Newcastle, and once in a while we might need a little help to muddle through. At times we require help with ongoing issues and problems and occasionally an upsetting occurrence or incident will propel us over the fine line between managing and not managing. Newcastleare the people who can take the strain when we feel we can't cope mentally with our current situation.
Through interactions with the patient, a trained, professional counsellor will offer direction, guidance and ideas in accordance with the information they have gleaned. In some ways, a counsellor can almost be looked upon as a guide.
All of us are subject to life changing experiences and cannot be expected to foresee events like a bout of depression, physical or mental abuse, witnessing a disturbing occurrence, a failing relationship or the loss of a family member or close friend. Having a qualified Newcastleon hand to help you handle such predicaments is a blessing in disguise. When you are speaking with someone that is not part of your everyday life it can be less difficult to unburden yourself and express your feelings and this will be the very first step on your road to recovery.
There are naturally loads of different types of counselling treatments being offered in the Newcastle area, and the very first step will be to call and schedule a preliminary consultation, so the client and counsellor can talk and get to know one another. This enables the therapist to assess the precise needs of the patient and the patient to feel much more comfortable in future counselling sessions.
Common mental disorders like confidence, bad habits, anxiety, depression and anger issues, can all be helped by counselling. These issues can affect people in all walks of life and from any background.
Having to deal with problems and difficulties is hard on your own, and speaking with a professional counsellor can certainly help. Counsellors do not generally offer advice as such, but will instead help their clients to reach their own life decisions and come to terms with their issues.
Trust between the client and their counsellor is essential and the confidentiality agreement between them is strictly adhered to. The trust that evolves after some time will quite often allow the patient to chat about situations that they would probably never have even mentioned to those that are closest to them.
Irrespective of the culture or background of the patient, a trained Newcastle counsellor should be able to help with a mixed bag of complex issues and problems.
Do I Need a Psychotherapist and a Counsellor?
You will fairly likely come across some people in Newcastle who call themselves psychotherapists and some who call themselves counsellors, when you are searching for help for one of the problems mentioned above - so what's the difference between the two? Although the dividing line between these 2 professions is somewhat hazy to say the least, the primary difference is that psychotherapists delve into your past to find the reasons behind issues, while counsellors concentrate on the present.
Counselling is of course open to anybody, and regardless of whether you reside in Newcastle itself, or one of the surrounding villages and towns such as Longbenton, Felling Shore, Coxlodge, Byker, Fenham, Shieldfield, Gateshead, Cowgate, Woolsington, Heaton, Shield Field, Jesmond, Benton, Forest Hall, South Gosforth, West Jesmond, Felling, Kenton, you will still be able to take full advantage of such important services. Local Newcastle counsellors will most likely have the postcode NE1 and the dialling code 0191
There are a number of reasons why somebody in Newcastle might not be in a position to participate in a one on one therapy session with a counsellor, and therefore online counselling offers those people an opportunity for therapy. Covid-19 restrictions and disruption to people meeting outside of our family "bubble" has created a higher demand for online and telephone counselling.
Any counselling therapy session in Newcastle must happen in a safe, comfortable and secure environment, and remote sessions are no exception. Online counselling uses an encrypted end to end protocol for both the audio and video link. This encryption means that no person outside of the two way link can hack their way into an ongoing conversation or record or divert it. Telephone counselling consultations held during a therapy session are also protected due to the privacy laws which apply to telephone and mobile companies, and the design of the network.
There is no difference between online or telephone counselling and one-to-one counselling; both of them provide an effective treatment procedure which means that anyone can express their feelings and struggles with stress, anxiety, depression without prejudice.
Psychotherapy is a wide-ranging term that alludes to an array of treatments targeting people experiencing mental health problems. This useful treatment procedure involves discussions and interactions between a client and a qualified therapist to address the behaviour and/or feelings of the patient.
Group psychotherapy sessions in Newcastle can be extremely useful for those suffering from similar disorders, especially to show that the individual is in no way on their own with their problems; whereas individual treatments can engender increased trust and understanding between a client and therapist. Both individual and group sessions are held in a dynamic and interactive environment which benefits those individuals participating in the treatment.
The main purpose of psychotherapy is to promote the mental health of the individual and enhance their quality of life in general. Certified psychotherapists in Newcastle are duty bound to treat all patients with in the strictest of confidence, and target their mental and physical health issues pre-emptively. (Tags: Psychotherapy Treatments Newcastle, Psychotherapists Newcastle, Psychotherapy Newcastle).
In recent times, the serious repercussions that stress has on businesses, employees and individuals, has been more and more noticeable. Business owners in Newcastle need to make sure that they've got appropriate measures in place to recognise, reduce and regulate the problems linked to stress. But how many employers take a proactive stance towards stress prevention?
It's no surprise that at some stage we succumb to one of the various health issues connected to stress, when you think about the fact that around one in six workers in Newcastle suffer from stress and those selfsame people under-perform at work by more than thirty percent. In Great Britain alone, the most current data suggest that 12.5 million work days are lost each year to stress, which represents an average of 30 days of sick leave each year for every person suffering from stress.
Both at work and on a personal basis, it is usually difficult to determine what causes us stress without specialised help from a counsellor. Companies may not appreciate what the causative factors are and why certain symptoms are being experienced by their workforce. Problems are often associated with work related stress where there can be various different reasons why people feel stressed and under pressure. The most commonly recorded causes of workplace stress right now are taking work home, changes to duties, working long hours, tight deadlines and heavy workloads.
Typical stress symptoms are anxiety, tiredness, frequent headaches, panic attacks, constant mood swings and low esteem or self-confidence. Another sign that you may have too much to contend with is having an irregular sleeping pattern. Be familiar with any general patterns that emerge daily, weekly and even monthly, and try to figure out exactly what's been causing these problems.
As soon as the root causes have been accurately identified, you can gradually implement suitable solutions, but pace yourself, as attempting to solve everything in one go will simply create added pressure that won't be helpful. If the problems you're experiencing can't be remedied by you on your own, you should get some specialist advice from a local Newcastle counsellor.
Taking action on reducing workplace stress and introducing positive techniques like stress management workshops or coaching can be vital in improving the general wellbeing factor. By applying these policies, Newcastle businesses will certainly notice changes such as enhanced staff retention, better staff morale, increased productivity and lower rates of absenteeism. Overall, employers should save money in the long term by recognising and dealing with these concerns.
At a personal level, understanding what causes you stress should be the initial step. Stress can be caused by a once only situation or can also result from various stressful circumstances that may occur over a specific period of time. The phrase "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives in Newcastle.
With regards to managing your personal stress, a good idea is to keep a detailed "Stress Diary" to list your difficult times. If any particular trends emerge, this will help you to recognise them, and the identification of issues will become a lot easier.
To maintain a Stress Diary, just write down every stressful occurrence over the next 14 days in a diary format with a brief explanation of what caused the rise in your stress levels. Then, with ten being the most stressful, score each specific event on a scale from one to ten. You can delve deeper into what might be the main cause of the problems, if any clear trends emerge. Never tackle all of your stress issues at once, split them up into manageable bite-sized pieces and deal with them one at a time. If you're finding it difficult, seek some professional help with your problems.
Nutrition and diet are other things that have an affect on your stress and wellbeing. It is always worth evaluating the things that you drink and eat to make sure that your body is getting the right nutritional balance and that you also have an exercise plan in place. Taking regular breaks from your work to get a bit of fresh air is very important, as this helps you to remain focused throughout the day.
Last but not least, you shouldn't allow the stress causing problems to develop to a degree where you can't cope any longer. Regardless of the fact that stress related illness is on the increase, if it is identified in the early days, it can be stamped out before it affects your work and personal life.
Bereavement Counselling Newcastle
As you might expect, the death of a loved one can affect different individuals in varying ways, and while some folks are quite able to cope and go forward others will struggle to handle this situation. Talking about your feelings with somebody else as opposed to bottling them up is one of the most crucial things that you can do.
There are normally believed to be 4 stages of; accepting your loss, feeling the anguish and pain of grief, adjusting to life without your loved one, and ultimately, moving on. It is vital to recognise these four stages, because you need to be mindful of which one you're presently at, in order to move forward to the next stage. Time is a great healer as they always say - and there is plenty of truth in the old sayings. If you need somebody to chat with because you're struggling with bereavement, a certified Newcastle will be able to help you to make it through the difficult moments, and move on with your life. (Tags: Bereavement Counsellors Newcastle, Bereavement Counselling Newcastle, Grief Counselling Newcastle)
Counselling Services in Newcastle
Newcastle counsellors can normally help you with Jungian therapy, relate counselling Newcastle, CBT, behavioural therapies Newcastle, bereavement counselling, cognitive therapy Newcastle, rehabilitation counselling, online counselling, help with panic attacks Newcastle, couples counselling, low self-confidence counselling, relationship counselling in Newcastle, medical counselling, youth counselling, cognitive behaviour counselling in Newcastle, person centred therapy, spiritual counselling, person centred counselling in Newcastle, guidance and counselling, personal development counselling in Newcastle, depression therapies, career counselling, psychodynamic therapies in Newcastle, suicide bereavement counselling in Newcastle, psychodynamic counselling, trauma counselling, career coaching, debt counselling Newcastle, internet addiction counselling, cognitive analytical therapy Newcastle, counselling for work problems Newcastle and other in Newcastle, .
Skills and Knowledge Needed to be Counsellors
- They need to have the ability to deal with issues as they develop
- They should have good listening skills
- They must have patience and the ability to stay calm in tense situations
- They need to be able to recognise the reactions of their patients
- They must have sensitivity and understanding
- They need excellent verbal communication skills
- They must have compassion and a desire to help others
- They should have a non-judgemental approach
- They must be able to work with a PC and the appropriate software applications competently
- They need to have good interpersonal skills
- They must be able to embrace constructive criticism and work efficiently under pressure
- They require an in depth knowledge of psychology
Books on Counselling
Anyone wanting to swat up on psychotherapy and counselling could have a look at any of these books: An Introduction to Counselling and Psychotherapy (John McLeod), On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Theory and Practice of Counseling and Psychotherapy, Counselling Skills and Theory, A Student's Guide to Therapeutic Counselling (Kelly Budd), Counselling for Depression by Pete Sanders.
Counselling Near Newcastle
Also: Felling Shore counsellors, Coxlodge counsellors, Heaton counsellors, Felling counsellors, Shieldfield counsellors, West Jesmond counsellors, Byker counsellors, Longbenton counsellors, Forest Hall counsellors, Jesmond counsellors, South Gosforth counsellors, Gateshead counsellors, Cowgate counsellors, Kenton counsellors, Fenham counsellors, Shield Field counsellors, Benton counsellors, Woolsington and more.
- Newcastle Mental Health Counselling
- Newcastle CBT Counselling
- Newcastle Anxiety Counsellors
- Newcastle Person Centred Counselling
- Newcastle Depression Counsellors
- Newcastle Stress Counsellors
- Newcastle Marriage Counsellors
- Newcastle Couples Counsellors
- Newcastle Relationship Counselling
- Newcastle Child Counselling
- Newcastle One to One Counselling
- Newcastle Counselling Specialists
- Newcastle Counselling
- Newcastle Mind Counselling
Counselling Around Newcastle: Some Newcastle streets where counselling has recently been provided - The Crescent, Duke Place, Boundary Street, Beasley Avenue, Basford Park Road, Barrington Court, The Pippins, The Village, Downing Avenue, Templar Terrace, Albany Road, Deans Lane, Coniston Grove, Trentham Grove, Slaney Street, Shrewsbury Drive, Talke Road, Bakewell Close, Bircham Walk, Southwood, Trentham Road, St Lukes Close, The Croft, Dart Place, Churston Close, St Patricks Drive, Bradwell Grange, Teal Close, Sparrow Terrace, Suffolk Close, as well as these local Newcastle postcodes: NE1 2PQ, NE1 2DF, NE1 2HJ, NE1 2PE, NE1 1AD, NE1 1RQ, NE1 2AR, NE1 3NY, NE1 1PP, NE1 3DQ.
If you need local information regarding Newcastle, Tyne and Wear go here
Counselling in NE1 area, and dialling code 0191.
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