Counsellors Newbury

Newbury Counselling & Therapy Services

Counsellors Newbury Berkshire (RG14): The ever increasing stresses and demands of day to day life can take their toll on people living in Newbury, and ever so often we might need a little bit of help to muddle through. At times we need assistance to handle recurring issues and at times a traumatic occurrence or incident will thrust us over the line between coping and not coping. Newbury counsellors are available to put everything into perspective when it seems like we can't cope mentally with a situation.

Counselling Enquiries Newbury Berkshire

Basically, counselling is the process by which a highly trained professional will give ideas, viewpoints and guidance based on what their client has spoken about. In fact, you could look at your counsellor as a sort of life guide.

Counselling Newbury (RG14)

Life changing occurrences, like experiencing a traumatic occurrence, a bout of depression, the passing of a loved one, abuse or a failing relationship are only a few of the reasons why somebody could require the services of a trained counsellor in Newbury, just being able to express and talk about your emotions and feelings with somebody who is isolated from your personal life in a private manner is a great help.

The array of counselling treatments accessible in Newbury, Berkshire is extensive and an initial appointment will discuss the most beneficial way to move forward in the most considerate way so as to aid the sufferer. The number of sessions required will depend on each individuals requirements, but continual interaction with your counsellor is essential with weekly scheduled visits being most commonplace.

Counselling can also be used to assist in some of the most familiar mental ailments, like bad habits, lack of confidence, anger issues, stress and depression, which are experienced by considerable numbers of people from all age groups in Newbury.

Counsellors Newbury (01635)

Whenever you are having a struggle with with challenges and concerns, speaking with a professional counsellor can be a great way of working your way through them. It is not really the remit of a counsellor to give advice per se, but instead to help clients come to their own judgements and get a grip on their problems and life challenges.

It is essential that there is a good degree of trust between the counsellor and their patient and there will always need to be a confidentiality agreement that is rigidly practiced by the counsellor. This build up of trust also enables a counsellor's clients to share the subjects of concern that they may well find tricky to talk about with other people.

These days counsellors in Newbury are often asked for assistance with the problem of panic attacks, and this is becoming more and more commonplace. Between one and two percent of the UK has at least four separate panic attacks during any 4 week period, according to current research. Plus, an additional 10% has occasional attacks which are so serious that they need to seek the help of a GP or other professional.

This shows that if you're in a bustling pub or store, you are pretty much guaranteed to be close to a person who suffers frequently from panic attacks, and that on its own is a sobering prospect. Subsequently, if you yourself are afflicted by panic attacks, it is very clear that you're far from alone. So, what is the answer to this?

The list below pinpoints just a few of the things that will help you to manage your panic attacks:

  • Try not to drink large amounts of tea, since this contains quite a lot of caffeine.
  • Consuming certain food colourings can elevate the chance of having a panic attack.
  • It is important to recognise your own personal anxiety triggers. An attack can even be the result of continuously fretting about having one.
  • Be aware of the amount of coffee or sugar you're ingesting.
  • Many folks say they've benefited from doing yoga or learning relaxation techniques, and that seems to be logical.
  • Keeping a diary of the foods that you eat could help in identifying the ones that might be triggering panic attacks.

To give you power over the sensations that come before an attack it is vital to know the causes and triggers of your attacks may well give you an understanding of exactly what is going on. You can get an improved self-knowledge and self-understanding through counselling, and when it comes to dealing with panic attacks, these are potent tools.

Counsellor Newbury Berkshire (RG14)

A qualified counsellor in Newbury has the ability to help people from an extensive range of cultures and backgrounds and assist with an extensive spectrum of troublesome issues that they might be encountering.

Counsellor vs Psychotherapist

You will quite likely run into some people in Newbury who refer to themselves as psychotherapists and some who call themselves counsellors, when you are seeking help for one of the problems we've mentioned - so what's the difference between the two? While the dividing line between these 2 professions is to some extent blurred to put it mildly, the main difference is that counsellors concentrate on the present to ascertain the factors behind your problems, while psychotherapists will probe deep into your past.

Counselling Enquiries Newbury (01635)

Psychotherapy and counselling is of course available to anyone, and whether you live in Newbury itself, or one of the encircling towns and villages such as Highclere, Speen, Curridge, Upper Bucklebury, Chieveley, Bucklebury, Benham Hill, Hunts Green, Snelsmore Common, Wash Common, Enborne, Newtown, Winterbourne, Donnington, Cold Ash, Wash Water, Woodspeen, Adbury, Stockcross, Ashmore Green, Greenham, Bagnor, Inkpen, Hoe Benham, Marsh Benham, Halfway, Crockham Heath, Boxford, Newtown Common, Shaw, Woolton Hill, Thatcham, Westbrook, you'll still be able to take advantage of these vital services. Locally based Newbury counsellors will probably have the postcode RG14 and the dialling code 01635

Bereavement Counselling Newbury

Bereavement Counselling Newbury (01635)

Losing somebody who is close, whether it be a friend or family member, can affect you in different ways. You may find that you're able to cope fairly well, and move on with your life, or you might find the entire situation upsetting and something of a challenge. One important thing which can be done to help with your grief is to discuss all those feelings with other people, rather than bottling them up inside until you're fit to burst.

Normally there are thought to be four stages of bereavement; accepting your loss, experiencing the pain of grief, adapting to life without your loved one, and lastly, moving on. It's vital to be aware of these four stages, because you need to be conscious of which one you are currently at, in order to move ahead to the next stage. Although you'll have heard the saying many times during your lifetime, time heals all wounds, and as time goes by the majority of the painful feelings will pass. When you're battling with bereavement and need someone to speak to, a specialist Newbury bereavement counsellor will certainly be able to help you to overcome the worst moments. (Tags: Bereavement Counselling Newbury, Grief Counselling Newbury, Bereavement Counsellors Newbury)

Managing Stress

We have become increasingly conscious of the negative impact that stress can have on employees, businesses and individuals, especially over the last few years. It is vital for employers in Newbury to make sure that they implement adequate measures for recognising, reducing and controlling stress and the issues that cause it. But how many companies take stress prevention seriously?

With afflicted people under-performing at work by over thirty percent, and somewhere around 1 in 6 workers in Newbury battling with stress, it is no surprise at all that at some stage in our lifetime we are likely to fall victim to any one of the many health problems that can be caused by stress and pressure. The most recent figures suggest that in Great Britain alone, 12.5 million work days per year are lost to stress, which is roughly the same as each person suffering from stress taking on average thirty days sick leave per annum.

Stress Management Newbury (RG14)

Ascertaining what causes us stress, both at home and in the workplace, can often be tricky without the help of a specialist. Many Newbury businesses won't find it easy to recognise why specific symptoms are being experienced by staff members, and what has led to them. Stress at work is very common, and there are countless reasons why employees feel under pressure and stressed in those environments. The top reasons for workplace stress that have been highlighted are deadlines that are impossible, high workload demands, changes to duties, prolonged working hours and job insecurity.

The more typical symptoms of stress to be familiar with include frequent headaches, exhaustion, lack of esteem or self-confidence, panic attacks, constant mood swings and anxiety. Being unable to get a decent night's sleep is also a sign that you might have too much stress in your everyday life. Pay close attention to any obvious patterns that emerge daily, weekly and even monthly, and try to discover the cause of these issues.

Once you have managed to identify the causes, you can slowly begin to implement successful solutions, but don't seek to solve all of the problems immediately, because this is only going to put you under more pressure. You have to be preemptive with stress, and seek specialist advice from a professional counsellor in Newbury, if the problems you're facing can't be resolved by you on your own.

Taking action to reduce stress in the workplace and introducing positive techniques such as stress management workshops or coaching can be crucial to helping the general wellbeing factor. Newbury companies will quickly notice changes by applying this policy, and will soon see greater productivity, better morale, improved staff retention and reduced absenteeism. Overall, companies should save cash in the long term by acknowledging and dealing with these concerns.

From an individual point of view, the initial step should be to get an understanding of what causes your stress. Stress can be the result of several stressful circumstances that may occur over a specific period of time, or it can be caused by a one-off situation. For so many people in Newbury, it can be literally "the straw that broke the camel's back".

The most effective way to deal with your own stress is to keep a detailed "Stress Diary", in which you can log the most difficult moments as they happen. This should help you in detecting any particular patterns that might emerge and as a result, the identification of problems will be easier and you can then start to work on the main issues, one at a time.

To maintain a Stress Diary, simply write down every stressful occurrence over the next 14 days in diary style with a short outline of precisely what caused your stress levels to rise. Then, with 10 being the highest, score each specific event on a scale of 1-10. If any obvious patterns emerge, you can take a deeper look into what may be the main reason behind the issue. Never tackle all of your stress issues at once, split them up into manageable bite-sized pieces and deal with them one by one. If you're finding it hard, seek out some qualified assistance with your problems.

Other factors that have an effect on your wellbeing and stress include your diet and nutrition. It is always worth evaluating the things that you eat and drink to ensure that your body is getting the right nutritional balance and that you've also got an exercise plan. Taking a regular break from work to get some fresh air is recommended, since this helps you to stay focused and alert right through the day.

Last but not least, you should not allow problems to develop to a degree where you can't cope any longer. Despite the fact that stress related illness is an ever increasing issue, if it's identified and acknowledged in the early days, it can be managed before it has a negative impact on your personal and work life. (Tags: Managing Stress Newbury, Managing Work Stress Newbury, Manage Stree Newbury, Stress Management Newbury).

Skills Necessary for Counsellors

  • They need patience and the ability to remain calm in stressful situations
  • They need a comprehensive understanding of psychology and psychotherapy
  • They will need good interpersonal skills
  • They must have an open mind and be tolerant of different situations and people
  • They need to have excellent listening skills
  • They must have the capacity to understand the reactions of their clients
  • They should have a non-judgemental approach to their patients
  • They should be able to use a computer and the main software efficiently
  • They must be able to embrace constructive criticism and work efficiently under pressure
  • They need good verbal communication skills
  • They must have a robust ethical code and keep the outcome of sessions with their clients confidential
  • They need to have understanding and sensitivity

Counselling Services in Newbury

Newbury counsellors will likely help you with domestic abuse counselling, low-cost counselling, suicide bereavement counselling, personalised counselling, depression therapies in Newbury, youth counselling Newbury, internet addiction counselling in Newbury, trauma counselling Newbury, career coaching, psychoanalytical therapies, cognitive therapy, behavioural therapies, group counselling Newbury, dynamic interpersonal therapy, relate counselling in Newbury, bereavement counselling, online counselling, cognitive analytical therapy, Jungian therapy Newbury, career counselling, spiritual counselling Newbury, free counselling, self-harm counselling, psychodynamic therapies in Newbury, counselling for post-natal depression, supervision services in Newbury, marriage counselling, rational emotive behaviour therapy Newbury, child & teenager counselling Newbury, mindfulness therapy Newbury, psychoanalytical counselling in Newbury and other types of counselling in Newbury, Berkshire.

Books on Counselling and Psychotherapy

Anybody looking to read up on counselling and psychotherapy could have a look at any of these books: Psychodynamic Counselling in Action (Michael Jacobs), First Steps in Counselling (Pete Sanders), Integrative Counselling Skills in Action by Sue Culley and Tim Bond, Working at Relational Depth in Counselling and Psychotherapy by Dave Mearns and Mick Coope, Counselling Skills and Studies by Fiona Ballantine, Doing Counselling Research (John McLeod), A Way of Being (Carl Rogers).

Councellors Berkshire

Berkshire Counsellors Near Me

In the Berkshire area you can also get: Hungerford counsellors, Poyle counselling services, Bisham counsellors, Barkham counselling services, Ashmore Green counsellors, Twyford counselling, Great Shefford counselling services, Earley counselling services, Winkfield counsellors, Theale counsellors, Wraysbury counsellors, Aldermaston Wharf counsellors, Old Windsor counselling services, Holybrook counselling, Bucklebury counselling services, White Waltham counselling services, Upper Basildon counselling services, Wexham counsellors, Upper Bucklebury counsellors, Spencers Wood counsellors, Eton Wick counsellors, Knowle Hill counselling services, Inkpen counselling services, Lambourn counselling services, Cox Green counsellors, Tilehurst counselling services. In every district of the Berkshire region you'll be able to track down counsellors who'll offer various services for all your counselling needs. If you cannot identify the ideal counsellor in Newbury itself then you shouldn't have any problems locating one close by.

Enquire About Counsellors in Newbury (RG14)

Counselling Near Newbury

Also find: Adbury counsellors, Bagnor counsellors, Halfway counsellors, Crockham Heath counsellors, Stockcross counsellors, Highclere counsellors, Newtown Common counsellors, Chieveley counsellors, Boxford counsellors, Bucklebury counsellors, Hunts Green counsellors, Cold Ash counsellors, Westbrook counsellors, Inkpen counsellors, Ashmore Green counsellors, Greenham counsellors, Hoe Benham counsellors, Wash Water counsellors, Speen counsellors, Benham Hill counsellors, Marsh Benham counsellors, Thatcham counsellors, Upper Bucklebury counsellors, Shaw counsellors, Woodspeen counsellors, Snelsmore Common counsellors, Curridge counsellors, Newtown counsellors, Winterbourne counsellors, Wash Common counsellors, Enborne counsellors, Woolton Hill counsellors, Donnington counselling and more.

Newbury Counselling Services

Find a Counsellor in Newbury Here
Counselling Services in Newbury Berkshire (01635)
  • Newbury Child Counsellors
  • Newbury Grief Counselling
  • Newbury Anxiety Counselling
  • Newbury Depression Counsellors
  • Newbury Counselling Specialists
  • Newbury Counselling
  • Newbury Mental Health Counsellors
  • Newbury Bereavement Counsellors
  • Newbury CBT Counsellors
  • Newbury Relationship Counselling
  • Newbury Couples Counsellors
  • Newbury Person Centred Counsellors
  • Newbury Stress Counselling
  • Newbury Family Counselling

Alternative Newbury Services: Whilst searching for counsellors in Newbury you might also need anger management assistance in Newbury, a life coach in Newbury, a homeopathist in Newbury, a gambling therapist in Newbury, an aromatherapist in Newbury, an acupuncturist in Newbury, life direction assistance in Newbury, a psychiatrist in Newbury, a cognitive behavioural therapist in Newbury, a life coach in Newbury.

Counselling Around Newbury: Counselling and therapy was recently required by people living in Sylvester Close, Swan Street, Saffron Close, Buckingham Road, Battle Close, Shepherds Hill, The Maltings, Talbot Close, Cleveland Grove, Copnor, St Richards Road, Benett Close, South View Gardens, Coxeter Road, The Glade, Speen Lodge Court, Sedgefield Road, Chaucer Crescent, Broadlayings, Arthur Road, Anchor Yard, Bardown, Saxons Acre, Badgers Ridge, Cherry Tree Close, Baydon Road, Benham Park, Bridge Street and these Newbury postcodes: RG14 1EE, RG14 1UD, RG14 1EF, RG14 1SJ, RG14 1AH, RG14 1PX, RG14 1SX, RG14 1NP, RG14 1HJ, RG14 1PS.

Counselling Jobs Newbury: If you're looking at counselling jobs in Newbury check out Indeed: Counselling Jobs Newbury

To find out local Newbury info go here

Counselling in RG14 area, (dialling code 01635).

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