Counsellors Croydon Greater London (CR0): Not many people in Croydon would argue that everyday life can be extremely stressful, particularly in these worrisome times. When you consider that you have to deal with running a home, hectic working schedules and personal relationships, it's no great surprise that things can get a bit strained. You can always seek the guidance of a local counselling service, when it all gets too much. Simply being able to talk to somebody about your problems brings a bit of relief.
Essentially, counselling is where a trained professional will give direction, opinions and advice after considering what their client has told them. I guess a counsellor can almost be seen as a guide.
It's a sad fact of life that there'll always be distressing experiences that we cannot avoid, and some will catch us off guard. Therefore, in terms of dealing with being witness to a shocking event, abuse in its numerous forms, the loss of someone in your family, a period of depression or a failing relationship, we can only do our best. But, when you find that you can't cope, a qualified Croydon counsellor will steer you through the most painful days.
So as to establish the best way to move forward and the type of treatment that is needed, a preliminary consultation should be booked with a counselling service in Croydon. During this consultation the therapist will be able to get a feel for what is really troubling you, and at the same time get to know a little about you. You shouldn't expect that one session will solve your issues, you'll need several sessions to set you on the road to recovery, and get back to normality.
may also be useful to assist with a number of the commonplace mental conditions, like depression, stress, bad habits, confidence and anger issues, which cause problems for considerable numbers of individuals from all areas of society in Croydon.
Having to deal with concerns and issues is a hard thing to do on your own, and speaking to a professional counsellor can certainly help.does not provide advice, but rather helps a person realise their own options to progress in solving their problems.
The confidentiality agreement between counsellor and patient is crucial and there has to be a good level of trust between the two of them. Talking about and sharing situations that would generally be taboo, even with their closest family and friends, is something that only happens as that trust increases.
An ever more commonplace issue that counsellors in Croydon are asked for help with nowadays, is what are normally known as panic attacks. Between 1 and 2% of the UK's has at least four separate episodes in any 4 week period, according to current research. Plus, a further 10% has sporadic attacks which are so significant that they seek the help of a GP or other professional.
These are sobering figures, because if you're in a crowded shop or restaurant, you are almost certainly in close proximity to a person who suffers frequently from panic attacks. Subsequently, if you yourself have problems with panic attacks, it's obvious that you are not alone. So, what should be done about this?
Just some of the factors that might help you with panic attacks are highlighted below:
- Discover what foodstuffs are inducing attacks by keeping a diary of the foods that you eat.
- Practising yoga and other relaxation techniques can help to stop panic attacks.
- Remember there's quite a bit of caffeine in tea, so drinking 8 cups of tea a day in place of three cups of coffee won't make any difference.
- Be careful about the quantity of sugar and coffee you are consuming.
- Consuming certain food colourings can increase the potential for experiencing a panic attack.
- Recognise your own personal anxiety triggers. The way in which you think about attacks can actually be the cause of one.
Knowing the triggers and causes of your attacks might well provide you with an awareness of just what's happening to you, and that might give you some command over the thoughts and sensations that come before an attack. Making use of a counselling service should also give you better self-understanding and self-knowledge, and those are very formidable tools when the time comes to deal with panic attacks.
A qualified Croydon counsellor should be able to help clients with a mixed bag of complex issues and concerns, regardless of their background or culture.
Do I Need a Counsellor and a Psychotherapist?
Whenever you are seeking out help for one of the issues mentioned previously you will possibly discover individuals in Croydon who call themselves psychotherapists and those who are known as, so precisely what is the difference? Well, generally speaking, the dividing line between these two professions is sort of hazy, but briefly, counsellors will typically concentrate on the here and now of your current problems while a will delve much deeper into what has happened in the past and the likely reasons why such problems have come about.
For issues like bereavement counselling, a counsellor would be the right person to help you, while for problems like abuse or depression a psychotherapist in Croydon might be a better choice.
Counselling and psychotherapy is obviously accessible to everybody, and whether you live in Croydon itself, or one of the neighbouring towns and villages like Purley, Carshalton, Selhurst, Waddon, Mitcham, Beddington, Thornton Heath, Addington, South Croydon, Purley Oaks, West Wickham, Shirley, Woodside, Addiscombe, South Norwood, you'll still be able to make full use of such important services. Local Croydon counsellors will most likely have the postcode CR0 and the phone code 020
Why Would I Need Counselling?
You might find it necessary to get counselling in Croydon if you need guidance about shyness or communication skills, require relationship advice, would like to break a habit, have anger issues, need assistance in recovering from trauma, are dealing with personal loss, want advice in relation to your life direction, are plagued by stress or depression or need to build your self-confidence or esteem.
A Counsellors's Regular Duties
- Helping clients to see things more plainly or in a different way
- Coming to an agreement on what will be covered in sessions
- Helping clients to identify ways to cope, think about their choices and speak about their feelings
- Recognising mental health issues like bipolar dysfunctions, eating disorders, depression, PTSD and anxiety
- Keeping confidential records of all counselling sessions
- Empathising but challenging where appropriate
- Establishing prejudice-free relationships of respect and trust
- Dealing with major life events like bereavement, family planning, separation, divorce and retirement
- Referring clients to other treatments when appropriate
- Asking questions, listening carefully and verifying your understanding
- Liaising with others (if needed) to help any changes happen
Counselling Services in Croydon
Croydon counsellors will likely help you with life coaching, low-cost counselling, psychoanalytical counselling Croydon, couples counselling Croydon, psychodynamic counselling, person centred therapy, depression therapies, suicide grief counselling Croydon, relationship counselling, acceptance and commitment therapy Croydon, psychoanalytical therapies, medical counselling, grief counselling, counselling for spiritual issues in Croydon, existential counselling Croydon, psychosynthesis, trauma counselling in Croydon, Jungian therapy, interpersonal psychotherapy, person centred counselling, bereavement counselling, dynamic interpersonal therapy, career counselling Croydon, counselling for work problems, child & teenager counselling in Croydon, depression counselling, marriage counselling, career coaching in Croydon, domestic abuse counselling in Croydon, supervision services Croydon, cognitive therapy and other in Croydon, .
Careers in Counselling
If you are looking into counselling as an occupation you'll find a lot of invaluable advice by visiting the National Careers website. You will learn about the everyday tasks of a counsellor, the qualifications needed to be a counsellor, the currently available counselling courses, the best way to start a counselling career, the average salary of a counsellor, the skills required to be a good counsellor, the usual working hours for a counsellor and the professional bodies associated with counselling.
Greater London Counsellors
In the Greater London area you'll also obtain: Woodlands counselling, Maze Hill counselling services, Kings Cross counselling, Carshalton counselling, Streatham counselling, Crossness counselling services, Sunbury on Thames counselling, Hendon counselling services, Honor Oak counsellors, Canonbury counselling services, Aldborough Hatch counsellors, New Cross counselling, West Harrow counsellors, West Green counselling, Charing Cross counselling services, South Tottenham counselling services, Elm Park counsellors, Cranham counselling, Neasden counselling, West Drayton counselling, Hounslow counsellors, Hendon counsellors, Holborn counselling, Petersham counsellors, Carshalton counsellors, East Ham counselling services, Ladywell counsellors, South Harrow counselling, Sipson counselling, Chalk Farm counselling. In every corner of the Greater London region it should be possible to locate counsellors who'll offer you quality services for your counselling needs. If you're unable to find a suitablein Croydon itself then you should not have any problem locating one someplace nearby.
Skills Necessary for Counsellors
- They must have outstanding verbal communication skills
- They need to be open-minded and tolerant of different situations and people
- They should have a non-judgemental approach to their patients
- They need to have acute listening skills
- They need to have good interpersonal skills
- They need a thorough knowledge of psychology and psychotherapy
- They must be able to recognise the reactions of their patients
- They should have understanding and sensitivity
- They must be able to embrace constructive criticism and work effectively under pressure
- They should have a strong ethical code and keep counselling sessions with their clients confidential
- They need patience and the ability to stay calm in stressful situations
- They must be able to work with a computer and the chief software competently
Counselling Near Croydon
Also: Beddington counsellors, Shirley counsellors, South Norwood counsellors, Mitcham counsellors, Addington counsellors, Waddon counsellors, Woodside counsellors, Addiscombe counsellors, Carshalton counsellors, South Croydon counsellors, Thornton Heath counsellors, Purley Oaks counsellors, West Wickham counsellors, Purley counsellors, Selhurst and more.
- Croydon One to One Counselling
- Croydon Counselling
- Croydon Bereavement Counselling
- Croydon Counsellors
- Croydon Depression Counsellors
- Croydon CBT Counselling
- Croydon Mental Health Counselling
- Croydon Family Counsellors
- Croydon Couples Counselling
- Croydon Counselling Specialists
- Croydon Anxiety Counselling
- Croydon Mind Counselling
- Croydon Grief Counsellors
- Croydon Marriage Counsellors
Counselling Around Croydon: Counselling and therapy was recently requested by clients living in Briar Lane, Claygate Crescent, Dunsfold Way, Bisenden Road, Cleves Crescent, The Glade, Stonecroft Way, Thanet Place, Cubitt Street, Shirley Oaks Road, Tenterden Road, Dartnell Road, Crofters Mead, Stowell Avenue, Burford Way, Stockbury Road, Burnham Gardens, Thornloe Gardens, Aldersmead Avenue, The Grange, Tanglewood Close, Charles Cobb Gardens, Sandy Way, Ashling Road, Academy Gardens, Cator Crescent, Shoreham Close, Denning Avenue, Crispin Crescent and these Croydon postcodes: CR0 1JJ, CR0 1DS, CR0 1FQ, CR0 1DD, CR0 0XZ, CR0 1AE, BR3 4EJ, CR0 1HX, CR0 1DY, CR0 1HN.
To find local Croydon info go here
Counselling in CR0 area, 020.
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