Counsellors Enfield Greater London (EN1): The strains and stresses of everyday life can easily take their toll on the folks of Enfield, and now and again we need a little help to carry on. Occasionally we require help to handle recurrent issues and sometimes a traumatic situation or incident will push us over the edge between managing and not managing. Enfieldare the people who can take the strain when it seems we can't cope mentally with our current situation.
Based upon the information they have gleaned as a result of interactions with the client, a trained, professional counsellor will offer ideas, viewpoints and advice to help with the problem. In a way, a counsellor may almost be viewed as a guide.
Life changing occurrences, say for example mental or physical abuse, the failure of a relationship, a period of depression, witnessing a distressing event or the passing of a family member or close friend are just a few of the numerous reasons why individuals require the services of a proficientin Enfield, just being able to express and discuss your feelings with someone not part of your personal life in a confidential manner is actually a tremendous help.
Of course there are numerous different sorts of counselling therapies to be had in Enfield, and the first step is usually to schedule a preliminary consultation, so that the counsellor and client can have a chat and get to know each other. This enables the therapist to ascertain the exact needs of the client, and the client to feel relaxed during future sessions.
may also be used to assist with a number of the common mental ailments, for example stress, bad habits, depression, lack of confidence and anger issues, which affect a great number of people from all walks of life in Enfield.
Speaking tois a means of working through difficulties and troubles that you can struggle with by yourself. Counsellors don't generally offer advice as such, but will rather help their clients to reach their own life decisions and figure out their problems.
The confidentiality agreement between client and counsellor is essential and there has to be a decent level of trust between the two. Sharing and chatting about topics that would generally be off-limits, even with their closest friends and family, is something that only happens as that level of trust grows.
An increasingly common issue that counsellors in Enfield are asked to help with nowadays, is what are typically referred to as panic attacks. Between one and two percent of the UK has four or more separate panic attacks during any 4 week period, according to recent surveys. Moreover, a further 10% have intermittent attacks which are so significant that they deem it necessary to seek assistance from a GP or other professional.
To put this into perspective, if you look around any crowded restaurant or supermarket, at least one of the folks that you see will be suffering frequently from some type of panic attack, or moment of heightened awareness, as they are often called. It is therefore patently clear that you are by no means alone if you currently suffer panic attacks. So, precisely what can be done about this?
The list below pinpoints several of the things that may help to regulate your panic attacks:
- The likelihood of panic attacks can be elevated by the consumption of some food colourings.
- Try to avoid taking in too much coffee and sugar.
- The benefits of relaxation techniques such as yoga are broadly documented, and many sufferers of panic attacks say these have had a positive effect.
- Avoid drinking excessive quantities of tea, as this contains quite a bit of caffeine.
- The way you think about attacks can bring them on, even to the extent that worrying about having an attack can cause you to have one. Therefore recognising your own personal triggers can be extremely helpful.
- Foodstuffs that spark off attacks can be established by keeping a comprehensive food diary.
It is important to understand the triggers and causes of your panic attacks, and doing so might give you a bit of power over the sensations and thoughts that come with an attack. Making use of a counselling service should also give you better self-knowledge and self-understanding, and those are formidable tools when the time comes to deal with panic attacks, or moments of heightened awareness.
A competentin Enfield will be able to guide people from a wide range of backgrounds and cultures and assist with a broad spectrum of problematic issues that they may be dealing with.
Psychotherapists and Counsellors, What is the Difference?
When seeking help for any of the problems mentioned above you will encounter individuals in Enfield who call themselves psychotherapists and those who are known as, so what is the difference between those two? Even though the distinction between these 2 professions is to some degree blurry to put it mildly, the key difference is that counsellors will focus on the here and now to understand the causes of your issues, while psychotherapists probe deep into your past.
Counselling is of course open to anybody, and whether you live in Enfield itself, or one of the encircling towns and villages like Cockfosters, Gordon Hill, New Southgate, Ponders End, East Barnet, Buckhurst Hill, Chase Side, Brimsdown, Oakwood, Waltham Cross, Bush Hill Park, Bullsmoor, London, you'll still be able to take advantage of these important services. Local Enfield counsellors will most likely have the postcode EN1 and the telephone dialling code 020
Why Would I Need Counselling?
You might find it appropriate to get counselling in Enfield if you need to build your confidence or self-esteem, need sharpen up your communication skills, are desperate to break a negative habit, need assistance in getting over trauma, are dealing with a loss, require advice regarding a relationship, are plagued with stress or depression, have anger management issues or want advice in relation to your life direction.
Psychotherapy offers a range of treatments for a variety of mental health issues. This effective treatment method requires discussions and interactions between a trained therapist and client to rectify the behaviour and/or feelings of the patient.
For patients with similar phobias and personality or mental disorders, psychotherapy procedures in Enfield can be done one-on-one or in group sessions. In either situation, psychotherapy offers a therapeutic treatment to the individuals involved during an interactive and dynamic process.
Improving mental health, and thereby a sufferer's quality of life, is the principal goal of psychotherapy. A certified psychotherapist in Enfield has a legal requirement to treat all cases in the strictest of confidentiality and with close attention to the person's mental, and physical well being.
We've become more and more mindful of the detrimental impact that stress has on businesses, individuals and employees, especially over the past couple of years. It's vital for employers in Enfield to ensure that they put in place adequate measures for identifying, reducing and managing stress and its associated problems. But with regards to stress prevention, how many employers do in fact take a proactive stance?
With affected individuals under-performing in the workplace by more than thirty percent, and somewhere around 1 in 6 workers in Enfield experiencing stress, it is hardly surprising that at some point in our lifetime we're liable to succumb to any one of the countless health concerns that can be caused by stress and anxiety. The most current figures indicate that in Great Britain alone, we lose 12.5 million days a year to stress, which is roughly the same as each stress sufferer taking on average 30 days sick leave per annum.
Without specialist help from a counsellor or psychotherapist, establishing what causes us stress, both in the workplace and on a personal basis, can often be challenging. Companies might not immediately appreciate what the underlying factors are and why particular symptoms are being experienced by their workforce. There can be various different reasons why employees feel stressed and under pressure, and problems are quite often connected with work related stress. The top reasons for stress in the workplace that have been highlighted are deadlines that are impossible, high workloads, long hours, a lack of equipment and taking work home.
Typical stress symptoms are constant mood swings, frequent headaches, panic attacks, low self-esteem or confidence, exhaustion and anxiety. Not being able to get a decent night's sleep is also an indication that you may have too much stress in your day to day life. Pay particular attention to any clear trends that emerge on a daily, weekly or monthly basis, and try to discover the cause of these issues.
Once you've managed to identify the root causes, you can slowly begin to implement successful solutions, however don't seek to fix all the issues immediately, since this will only put you under more pressure. If the issues you are experiencing can't be remedied by you on your own, remember to get some expert advice from a local Enfield counsellor.
With regards to stress in the workplace, taking steps to introduce positive techniques such as stress management workshops or coaching can be a vital factor in promoting a general sense of wellbeing amongst the workers. Enfield employers will soon notice changes by adopting these policies, and will soon see improved staff retention, lower absenteeism, increased productivity and higher staff morale. Considering all of these factors, businesses should always save money in the long term, which in this economic climate must be good news.
From an individual viewpoint, the initial step should be to understand what causes you to get stressed. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can be the result of a solitary situation. The proverb "the straw that broke the camel's back" has never been so appropriate in many people's lives.
In relation to addressing your own stress, a useful idea is to keep a detailed "Stress Diary" in which to record those challenging times. This should help you to spot any particular trends that might emerge and in turn, the identification of issues will be easier and you can then start to work on the main problems, one after the other.
To assemble your Stress Diary, you must take note of any stressful occurrences over the next couple of weeks or more, along with your thoughts on what brought about the rise in stress levels. Then, with ten being the highest, score each specific event on a scale from one to ten. You can take a deeper look into what might be the biggest cause of the problems, if any obvious patterns emerge. Don't attempt to solve all of your problems right away, tackle them in bite-sized chunks and seek some qualified assistance with resolving the issues.
Other aspects that have an effect on your wellbeing and stress include your diet and nutrition. It is always worth evaluating what you eat and drink to make certain that your body is getting the proper balance and that you also have an exercise plan in place. And don't forget to take regular breaks from work to enjoy a breath of fresh air during the day as this will help you to keep focused for the rest of the day.
In conclusion, you must not allow your issues to develop to a point where you cannot cope any longer. Although stress related illness is constantly on the increase, if it is recognised and acknowledged in the early days, it can be controlled before it affects your working and personal life. (Tags: Managing Stress Enfield, Manage Stree Enfield, Work Stress Management Enfield, Stress Management Enfield).
Online and telephone counselling plays a crucial part in the mental health for those people in Enfield who are unable to attend one-to-one sessions with a therapist. Covid-19 restrictions and disruption to people meeting outside of family "bubbles" has created an increased demand for the remote online counselling alternative.
The most crucial aspect of any counselling therapy session in Enfield is feeling that you're in a safe and secure environment, which of course the conversation being entirely private as well. Counselling sessions taken on the internet will use an exclusive end-to-end data link that's secure and encrypted. This makes certain that the client and therapist can be confident that their discussions can't be recorded or redirected to another computer network or system. Owing to the design of the telephone network and the laws on privacy that apply to mobile and fixed line phone providers, any discussions held during telephone counselling are also protected.
Telephone and Online counselling is no different from a face to face appointment, and is a beneficial method of having a consultation whilst ensuring your feelings of anxiety, stress, depression and other problems, are voiced without judgement from your therapist.
Bereavement Counselling Enfield
Losing someone close can impact on people in many different ways, some people can handle grief, while other folks find it tough. One crucial step you can do to help with your grief is to talk about all those feelings with others, instead of keeping them inside until you're fit to burst.
There are generally thought to be four phases of bereavement; coming to terms with your loss, feeling the anguish of grief, facing life without your loved one, and lastly, moving on. It is important to be aware of these 4 stages, because you need to be alert to which one you're presently at, in order to move on to the next phase. While it might seem like a worn out old saying that you've heard lots of times before - time heals all wounds. A qualified bereavement counsellor in Enfield should be able to help you to cope with the difficult moments, if you are struggling with bereavement, and really need someone to talk to.
Child Counselling Enfield
In comparison with what it was like twenty years ago our lifestyle today is quite fast paced and stressful. Children and in particular adolescents in Enfield are faced with many challenges in their everyday life. Struggling to deal with the way they feel, many youngsters suffer from pressure and stress. This can result in a certain amount of bad temper, irritation and frustration.
By explaining their confusion and helping them to confront their issues and concerns, counselling can be useful in many instances. The forms of counselling that are most frequently used on children and teenagers are cognitive behavioural therapy (CBT), mindfulness, psychotherapy and family therapy. (Tags: Child Counselling Enfield, Child Counselling Services Enfield and Counselling for Children Enfield)
Counselling Services in Enfield
Enfield counsellors will likely help you with online counselling, counselling for work problems Enfield, child counselling Enfield, dynamic interpersonal therapy, person centred counselling in Enfield, suicide grief counselling, cognitive analytical therapy, marriage counselling in Enfield, couples counselling in Enfield, free counselling, OCD counselling, person centred therapy, rational emotive behaviour therapy, psychodynamic counselling, confidence counselling, psychoanalytical counselling, relate counselling, psychoanalytical therapies, career counselling Enfield, debt counselling, spiritual counselling in Enfield, counselling for spiritual issues, depression therapies in Enfield, internet addiction counselling in Enfield, family counselling Enfield, relationship counselling, grief counselling Enfield, cheap counselling in Enfield, mindfulness therapy in Enfield, help with panic attacks, cognitive behavioural therapy Enfield and other in Enfield, .
Books on Counselling and Psychotherapy
If you want to do some research into counselling and psychotherapy there are lots of books that you can read on this topic. Here are a few of those that are available right now: Learning to Counsel by Jan Sutton and William Stewart, Counselling Children: A Practical Introduction, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), Next Steps in Counselling Practice by Alan Frankland, Counselling for Depression by Pete Sanders, An Introduction to Counselling and Psychotherapy by John McLeod, Handbook of Counselling Psychology (Ray Woolfe).
Skills Needed to be a Counsellor
- They must be able to work with a PC and the principal software packages efficiently
- They need to have understanding and sensitivity
- They need to have excellent listening skills
- They should have empathy and a desire to help others
- They should have good interpersonal skills
- They need to have excellent problem solving skills
- They need to have outstanding verbal communication skills
- They must have a non-judgemental approach
- They must have the capacity to understand people's reactions
- They need patience and the ability to stay calm in stressful situations
- They require a thorough understanding of psychology and psychotherapy
- They must be able to welcome criticism and work effectively under pressure
A Career in Counselling
If you are investigating the possibilities of a career in counselling you will find loads of useful information by visiting the government endorsed National Careers website. You'll learn about the professional bodies associated with counselling, the usual working hours for a counsellor, the best ways to start a counselling career, the talents needed to be a counsellor, the qualifications needed to be a counsellor, the day-to-day tasks of a counsellor, the currently available counselling courses and the expected salary of a counsellor.
Counselling Near Enfield
Also: Waltham Cross counsellors, Buckhurst Hill counsellors, Brimsdown counsellors, Chase Side counsellors, Bush Hill Park counsellors, Gordon Hill counsellors, Bullsmoor counsellors, London counsellors, Ponders End counsellors, Oakwood counsellors, New Southgate counsellors, East Barnet counsellors, Cockfosters and more.
- Enfield Relationship Counsellors
- Enfield Counselling Specialists
- Enfield Counsellors
- Enfield Marriage Counselling
- Enfield Stress Counsellors
- Enfield Depression Counsellors
- Enfield Bereavement Counselling
- Enfield CBT Counsellors
- Enfield Counselling
- Enfield Anxiety Counsellors
- Enfield One to One Counsellors
- Enfield Child Counsellors
- Enfield Couples Counselling
- Enfield Person Centred Counsellors
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Counselling Around Enfield: People in St Johns Terrace, Bycullah Avenue, Avalon Close, Standard Road, Crescent Road, Suffolk Road, Conifer Gardens, Alma Road, Burnt Farm Ride, Titchfield Road, Slades Hill, Canford Close, Clive Road, Cowland Avenue, Chatsworth Drive, The Arena, Castle Road, Bodiam Close, Avondale Crescent, Third Avenue, St Georges Road, Cotswold Green, Totteridge Road, Bouvier Road, St Martins Close, Craddock Road, Southfield Road, have needed counselling recently. Therapy treatments were also provided in the following Enfield area postcodes: EN1 1NW, EN1 1NJ, EN1 1GU, EN1 1JZ, EN1 1DN, EN1 1JE, EN1 1QD, EN1 1DS, EN1 1RT, EN1 1EZ.
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Counselling Jobs Enfield: If you happen to be looking for counselling jobs in Enfield check the Indeed webpage here: Counselling Jobs Enfield
Counselling in EN1 area, phone code 020.
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