Counsellors Lindfield West Sussex (RH16): I'm certain you would all agree that modern day life in Lindfield can be extremely stressful. When you consider that you have to deal with personal relationships, hectic working schedules and running a home, it's not really surprising that things can get a bit strained. When it gets a bit too much, you should seek the guidance of a local counsellor. A modicum of relief will be felt by just being able to talk with someone about your issues.
Quite simply, counselling is where a trained professional will offer advice, viewpoints and opinions in accordance with what the patient has talked about. Actually, a counsellor could be looked upon as a guide.
It's an unfortunate reality that there will invariably be unpleasant experiences that we can't escape from, and some may catch us off guard. Consequently, we all just have to do our best to deal with such issues as witnessing a frightening event, a bout of depression, the loss of a family member, physical or mental abuse or a failing relationship. If it all gets too much for you and you find that you're unable to cope, a trained counsellor should be ready to help.
There are naturally many different types of counselling procedures to be found in and around the Lindfield area, and the initial step is usually to book a preliminary consultation, so the client and counsellor can chat and get acquainted with each other. This enables the therapist to ascertain the requirements of the client, and the client to feel a bit more relaxed during the counselling sessions that will follow.
Common mental issues like anxiety, bad habits, depression, lack of confidence and anger issues, can all be helped by a counsellor. These issues can affect people of all professions and from any background.
When you are having a struggle with with challenges and concerns, talking to an experienced counsellor can be an effective way of finding your way through them. It isn't really the remit of a counsellor to give advice per se, but rather to help patients come to their own judgements and come to terms with their challenges and problems.
It's essential that there is a good level of trust between the patient and their counsellor and there should always be a confidentiality agreement that is rigidly practiced by the counsellor. The trust that grows after a while will sometimes allow the client to chat about situations that they wouldn't have even discussed with those that are closest to them.
Nowadays counsellors in Lindfield are regularly asked to help with the issue of panic attacks, and this is becoming increasingly common. Between 1 and 2% of the UK has at least 4 separate episodes in any one month, according to recent surveys. Then a further ten percent has intermittent attacks, serious enough for them to seek help, normally through a doctor.
To put this in context, if you glance around any bustling store or pub, at least one of the folks that you see will be suffering frequently from some form of panic attack. Therefore, it is obvious that if you are dealing with panic attacks you are far from alone in this. So, just what can you do about it?
Just a handful of the factors that could help with panic attacks are listed below:
- The benefits of relaxation techniques and yoga are extensively recognised, and many sufferers of panic attacks say these have had a positive effect.
- Keeping a food diary could help to identify the ones that may be triggering attacks.
- Food colourings can increase the chances of panic attacks.
- There's a fair amount of caffeine in tea, so do not drink too much of this.
- The way you think about attacks can bring them on, even to the extent that being concerned about having an attack can cause you to have one. Therefore recognising your own personal triggers can be extremely valuable.
- Think about how much sugar or coffee you are consuming.
To give you command over the feelings that precede an attack it is crucial to know the triggers and causes of your panic attacks might well provide you with a better understanding of just what is occurring. Counselling should also give you an improved self-knowledge and self-understanding, and those are very formidable tools when it comes to combating panic attacks, or moments of heightened awareness.
A trained Lindfield counsellor should be able to help their clients with a wide range of complex issues and problems, irrespective of their background or culture.
What Exactly is the Difference Between a Counsellor and a Psychotherapist?
Whilst trying to find counselling for one of the issues we've mentioned, it's quite possible that you'll encounter people in Lindfield who call themselves either councellors or psychotherapists, and you may be wondering exactly what the difference is. While the dividing line between these 2 professions is to some extent hazy to say the least, the primary difference is that psychotherapists delve into your past to find the reasons behind problems, while counsellors will concentrate on the present.
For issues like facing bereavement, a counsellor would be the person to help you, while for problems like depression or abuse a psychotherapist in Lindfield might be better.
Counselling and psychotherapy is obviously open to everybody, and regardless of whether you live in Lindfield itself, or one of the nearby towns and villages such as Haywards Heath, Horsted Keynes, Scaynes Hill, Paxhill Park, Danehill, Cuckfield, Balcombe, North Chailey, Staplefield, Wivelsfield, Brook Street, Sheffield Green, Ardingly, Sandrocks, West Hoathly, you will still be able to take advantage of such vital services. Locally based Lindfield counsellors will likely have the phone code 01444 and the postcode RH16
Over the last year or so, we have become increasingly more conscious of the damaging impact that stress can have on companies, employees and individuals. So as to be able to identify, reduce and manage the issues associated with stress, business owners in Lindfield must ensure that they have appropriate measures in place. But, when you delve right down into it, how many employers actually do take a proactive stance with regards to stress prevention?
It is hardly surprising that at some point we are affected by one of the various ailments connected to stress, when you consider the fact that around 1 in 6 employees in Lindfield suffer from stress and those selfsame people under-perform in the workplace by more than thirty percent. The latest statistics show that in the UK alone, we lose 12.5 million working days a year to stress, which is the equivalent of each stress sufferer taking on average 30 days sick leave yearly.
Without specialised help from a psychotherapist or counsellor, the identification of what causes us stress, both in the workplace and at home, is often tricky. Most Lindfield companies will not find it easy to understand why particular symptoms have manifested themselves in their workers, and what has brought them about. There can be many different reasons why workers feel under pressure and stressed, and problems are often linked to stress at work. The most widely recorded factors behind stress in the workplace at this moment are deadlines that are impossible, a lack of resources, working too many hours, high workloads and job insecurity.
There are a number of symptoms of stress that you should be alert to, and these include anxiety, constant mood swings, low self-esteem or confidence, panic attacks, tiredness and frequent headaches. Being unable to get a decent night's sleep is also a sign that you might have too much stress in your everyday life. Be conscious of any obvious trends that emerge daily, weekly and even monthly, and try to understand what's been causing these issues.
From the moment the root causes have been identified, you can steadily implement solutions, but pace yourself, since trying to remedy everything at once will simply inflict additional pressure that could make things worse. You must be preemptive with stress, and seek specialist advice from a professional counsellor in Lindfield, if the problems can't be solved by you alone.
Taking action to reduce stress in the workplace and introducing positive techniques such as stress management coaching or workshops can be vital in improving the general wellbeing factor. Changes such as increased productivity, enhanced staff retention, decreased absenteeism and higher staff morale will almost certainly be noticed by companies in Lindfield who adopt this policy. With all of these factors being considered, companies should invariably cut costs in the longer term, which in this economic situation must be great news.
As an individual in Lindfield, understanding what causes you to get stressed, is the initial thing on the agenda. Stress can be caused by a once only situation or can also be the result of various stressful circumstances that may occur over a specific period of time. The expression "the straw that broke the camel's back" has rarely been so appropriate in many folk's lives.
The best way to manage your own stress is to keep a "Stress Diary", in which you can record the most challenging moments as they happen. If any particular patterns present themselves, this should help you to identify them, and the identification of issues will become much easier.
Whenever you feel in a state of stress you should write the events down in your Stress Diary for a period of at least couple of weeks, taking note of what could have caused the level of stress to rise. Then, score each event on a scale from one to ten, with ten being the highest. If you notice any patterns emerging, the time has come to take a deeper look into what is causing the issue. Address your issues in bite-sized pieces, and whenever possible see if you can get some qualified help.
Diet and nutrition are other elements that influence your wellness and stress. To make sure that your body is getting the proper balance and that you've got an exercise plan in place, it is always worth evaluating what you eat and drink. Please remember to take regular breaks from work to enjoy some fresh air throughout the day because this will help you to stay focused til' the end of the day.
Finally, never let problems you are facing to grow until you cannot cope. Cases of stress related sickness increasing all the time and when identified early enough, a good many of these would result in less sick days and more time feeling fitter and healthier.
Bereavement Counselling Lindfield
Losing someone who's close, whether it be a friend or family member, can affect you in different ways. You might find that you are able to cope reasonably well, and go forward with your life, or you may find the entire process distressing and something of a struggle. Discussing your feelings with somebody else as opposed to bottling them up inside is one of the most crucial things you can do.
Generally speaking, coming to terms with your loss, experiencing the anguish and pain of grief, facing life without your loved one in it, and ultimately, moving on, are considered to be the four main phases of bereavement. It is crucial to be aware of these 4 stages, since you need to be conscious of what one you're presently at, so as to move on to the next phase. While it may seem like a bit of an old chestnut that you've heard all too often in the past - time heals all wounds. A qualified bereavement counsellor in Lindfield should certainly be able to help you to cope with the worst times, if you are currently affected by bereavement, and really need someone to talk to.
Why May I Need Counselling?
You might be wise to get counselling in Lindfield if you require advice about a relationship, are worried about suicidal thoughts or depression, are dealing with a loss, have anger issues, need to build your self-confidence or esteem, need sharpen up your communication skills, need assistance in recovering from a traumatic event, want advice to plan your life direction or wish to break a negative habit.
Skills Needed by Counsellors
- They need patience and the ability to stay calm in stress filled situations
- They should be able to accept criticism and work well under pressure
- They need to be able to recognise people's reactions
- They must have a strong ethical code and keep sessions with their clients confidential
- They require a thorough understanding of psychology
- They should have a non-judgemental approach to their patients
- They must have sensitivity and understanding
- They need to have outstanding verbal communication skills
- They should have an open mind and be tolerant of different situations and people
- They should have good listening skills
- They must be able to work with a PC and the essential software applications efficiently
- They will need good interpersonal skills
Counselling Services in Lindfield
Lindfield counsellors can normally help you with relate counselling Lindfield, domestic abuse counselling, child & teenager counselling, mindfulness therapy, depression therapies in Lindfield, cognitive behaviour counselling, person centred therapy, debt counselling, personal development counselling in Lindfield, counselling for spiritual issues Lindfield, online counselling, OCD counselling, existential counselling in Lindfield, youth counselling, individual counselling, behavioural therapies, group counselling, counselling for work problems, free counselling, Jungian therapy, person centred counselling in Lindfield, cognitive therapy Lindfield, low-cost counselling, integrative therapy, guidance and counselling, interpersonal psychotherapy, life coaching in Lindfield, cognitive behavioural therapy, dynamic interpersonal therapy, family counselling, help with panic attacks and other in Lindfield, .
A Counsellors's Everyday Duties
- Helping patients reflect on problems to help them make positive changes
- Addressing mental health problems such as eating disorders, PTSD, anxiety, depression and bipolar disorders
- Agreeing on what will be covered during sessions
- Confronting significant life events like separation, bereavement, divorce, family planning and retirement
- Empathising but challenging where necessary
- Referring clients for other treatments when appropriate
- Developing non-judgemental relationships of respect and trust
- Setting up any confidentiality issues and maintaining records
- Asking questions, listening attentively and affirming your understanding
- Helping patients to see things more clearly or in an alternative way
- Liaising with others (if needed) to help make changes happen
Counselling Near Lindfield
Also: Haywards Heath counsellors, West Hoathly counsellors, Paxhill Park counsellors, Wivelsfield counsellors, Staplefield counsellors, North Chailey counsellors, Ardingly counsellors, Scaynes Hill counsellors, Cuckfield counsellors, Danehill counsellors, Balcombe counsellors, Brook Street counsellors, Horsted Keynes counsellors, Sandrocks counsellors, Sheffield Green and more.
- Lindfield Counsellors
- Lindfield Stress Counselling
- Lindfield One to One Counselling
- Lindfield Family Counselling
- Lindfield Mental Health Counselling
- Lindfield Relationship Counsellors
- Lindfield CBT Counselling
- Lindfield Marriage Counsellors
- Lindfield Bereavement Counsellors
- Lindfield Grief Counselling
- Lindfield Counselling Specialists
- Lindfield Person Centred Counsellors
- Lindfield Couples Counselling
- Lindfield Mind Counselling
Counselling Around Lindfield: Counselling services have recently been provided in the following Lindfield streets and roads - Lewes Road, Roundwood Lane, Alma Road, Hickman's Close, School Lane, Blackthorns Close, Old School Court, Beckworth Close, Denman's Close, Brookway, Appledore Gardens, Chestnuts Close, Barrington Wood, The Wilderness, Compton Road, Spring Lane, Blackthorns, Portsmouth Wood, By Sunte, French Gardens, Newton Close, Chaloner Road, Finches Park Road, Summerhill Drive, as well as the following Lindfield area postcodes: RH16 2HA, RH16 2LJ, RH16 2NR, RH16 2HX, RH16 2NH, RH16 2JX, RH16 2ND, RH16 2JZ, RH16 1RX, RH16 2DJ.
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Counselling in RH16 area, 01444.