Counsellors Cheltenham

Cheltenham Counselling & Therapy Services

Counsellors Cheltenham Gloucestershire (GL50): A number of men, women and children in Cheltenham will need the assistance of a counsellor at some period in their lifetime in order to help in recovering from a psychological or physical experience. Cheltenham counsellors are practiced professionals who are capable of helping people through difficult and traumatic periods in their life by chatting and listening.

Counselling Enquiries Cheltenham Gloucestershire

Based on what they've learned through interactions with the patient, a trained, professional counsellor will give ideas, direction and advice to help with any issues. In some ways, a counsellor can almost be seen as a guide.

Counselling Cheltenham (GL50)

We are all affected by life changing experiences and can never predict events like a bout of depression, experiencing a frightening occurrence, a failing relationship, abuse in its countless guises or the passing of a family member or close friend. Having an experienced Cheltenham counsellor at hand to help you face predicaments like this is a blessing in disguise. Whenever you're talking to somebody who isn't involved with your day to day life it is often easier to unburden yourself and put your feelings into words and and doing this can often be the very first step on your path to recovery.

There are of course lots of different forms of counselling treatments to be found in and around the Cheltenham area, and the initial step will be to schedule a preliminary consultation, so that the counsellor and client can have a chat and get to know one another. This will enable the therapist to deduce the exact needs of the patient and the patient to feel a bit more comfortable during the sessions in the future.

Counselling may also be used to assist with a number of the commonplace mental disorders, for example anger issues, depression, stress, confidence and bad habits, which are experienced by a great number of individuals from all avenues of life in Cheltenham.

Counsellors Cheltenham (01242)

Coping with concerns and issues is a tough thing to do by yourself, and speaking to a counsellor can really help. A counsellor doesn't necessarily give advice, but rather helps an individual understand their own plan of action to solve their own issues.

Trust between the patient and their counsellor is extremely important and the agreement of confidentiality between them is strictly upheld. Sharing and talking about situations which would generally be taboo, even with close friends and family, is something that only happens as that level of trust strengthens.

Counsellor Cheltenham Gloucestershire (GL50)

Regardless of the culture or background of the patient, an established Cheltenham counsellor should be able to help with a mixed bag of challenging issues.

Counsellor or Psychotherapist?

You will quite likely come across some people in Cheltenham who call themselves psychotherapists and some who call themselves counsellors, when you are trying to find help for one of the problems mentioned above - so what's the difference between the two? Although the dividing line between these 2 professions is fairly blurry to put it mildly, the key difference is that psychotherapists will probe deep into your past to search for the factors behind problems, while counsellors concentrate on the present.

Counselling Enquiries Cheltenham (01242)

Counselling and psychotherapy is obviously accessible to everyone, and whether you live in Cheltenham itself, or one of the encircling villages and towns such as Southam, Battledown, Shurdington, Swindon Village, Montpelier, Staverton, Benhall, Uckington, Pittville, Leckhampton, Alstone, Charlton Kings, Whaddon, Lynworth, Rowanfield, Warden Hill, Prestbury, you will still be able to make full use of such services. Locally based Cheltenham counsellors will likely have the dialling code 01242 and the postcode GL50

Online Counselling

Online Counselling Cheltenham

There are a number of reasons why a patient in Cheltenham may not be in a position to participate in a one-to-one counselling session with a therapist, and thus online counselling offers those people the chance of therapy. Covid-19 restrictions and disruption to people meeting outside of our family "bubble" has produced an increased demand for remote counselling sessions.

It is vital for both counsellor and client, that any session in Cheltenham takes place in a safe and secure setting, and remotely held online or telephone counselling should also adhere to this rule. Counselling given online will use an exclusive end-to-end data link that is encrypted and secure. This makes certain that the counsellor and patient can be confident that their discussion cannot be recorded or redirected to another computer network or system. Telephone counselling sessions are also protected due to the inherent communication structure and the laws which apply to the telephone companies.

Telephone and Online consultations offer no real difference from face-to-face sessions and are an excellent method of treatment to make sure that any stress, anxiety, depression and other feelings can be expressed without any judgements or prejudices.

Managing Stress

Over the last year or so, we have become increasingly aware of the effect that stress can have on individuals, employees and businesses. So as to be able to recognise, reduce and manage the problems connected with stress, business owners in Cheltenham need to make certain that they have appropriate measures in place. However, it comes right down to it, how many businesses actually do take a proactive stance with regards to the prevention of stress?

With affected individuals under-performing at work by more than 30%, and something like one in six workers in Cheltenham experiencing stress, it's hardly surprising that at some point in our lifetime we're likely to succumb to any one of the countless health conditions that can be linked to stress and anxiety. The most current data indicate that on average 30 days of sick leave each year are taken by every person suffering from stress in the United Kingdom, and that we lose an annual total of 12.5 million work days to stress alone.

Stress Management Cheltenham (GL50)

Without the specialist help of a psychotherapist or counsellor, establishing what causes us stress, both at home and in the workplace, is usually difficult. Companies may not immediately understand what the contributory factors are and why certain symptoms are being experienced by staff members. Work related stress is really common, and there are countless reasons why employees feel stressed and under pressure in that environment. The primary reasons for workplace stress that we have observed are high workload demands, a lack of equipment, prolonged working hours, unachievable deadlines and taking work home.

Typical stress symptoms are anxiety, lack of esteem or self-confidence, fatigue, constant mood swings, panic attacks and recurring headaches. Additionally, not being able to maintain a decent sleeping pattern can also be an indication that you might have too much stress in your life. You must try to figure out what has been causing these issues, and closely monitor any obvious trends that are emerging on a daily, weekly or even monthly basis.

After you've successfully identified the root causes, you can begin to implement suitable solutions gradually, but don't seek to resolve all the problems immediately, because this is only going to put you under increased pressure. If the issues you are facing cannot be resolved by you on your own, you should get some specialist advice from a professional Cheltenham counsellor.

Taking a proactive stance towards reducing stress in the workplace and introducing positive techniques such as stress management workshops or coaching can be key in promoting the wellbeing factor. Cheltenham companies will certainly notice changes by embracing these policies, and will soon see better morale, decreased absenteeism, an increase in productivity and improved staff retention. With all of these issues being considered, companies should save cash in the long term, which in this economic climate must be good news.

From an individual viewpoint, the initial step should be to get an understanding of what makes you stressed. Basically, stress can have many causes, and it might be triggered by a once only problem, or over a few months due to several stressful situations. For so many people in Cheltenham, it can be literally "the straw that broke the camel's back".

When challenging situations arise in your own life, it's handy to have a "Stress Diary" in which to list them. If any specific patterns emerge, this will help you to spot them, and problem identification will become simpler.

Whenever you feel in a state of stress over the next two weeks, you should write the events down in your Stress Diary, taking particular note of what may have caused the level of stress to rise. Then, score the event on a 1-10 scale with 10 being the most stressful. You can delve deeper into what may be the main cause of the problems, if any clear trends emerge. Never take on all of your stress issues at once, divide them up into manageable bite-sized chunks and address them one by one. If you're finding it difficult, seek out some professional help with your problems.

Nutrition and diet are other factors that influence your wellness and stress. Analyzing what you eat and drink can help to ensure that your body is receiving the right dietary balance. Putting an exercise plan is also an excellent way to enhance your all round fitness. Taking regular breaks from work to enjoy a bit of fresh air is very important, as this helps you to stay focused right through the day.

In conclusion, you should not allow problems to build up to a degree where you can't cope any longer. If identified in the early days, many cases of stress related disorders can be averted, and you will be able to spend more days feeling healthier and fitter and less days off work.

Why Might I Need Counselling?

You may possibly be advised to get counselling in Cheltenham if you require advice about a relationship, need assistance in recovering from trauma, wish to break a negative habit, have anger management issues, need to improve your communication skills, need to build your confidence or esteem, are worried about depression or stress, want advice in relation to your life direction or are dealing with personal loss.

Bereavement Counselling Cheltenham

Bereavement Counselling Cheltenham (01242)

As you can imagine, the loss of a loved one can affect different people in varying ways, and while certain folks are quite able to cope and move on others will have problems handling this situation. Discussing your feelings with somebody else instead of bottling them up inside is one of the most vital things that you can do.

By and large, accepting your loss, feeling the pain and anguish of grief, facing life without your loved one in it, and lastly, moving on, are thought to be the four main stages of bereavement. It is vital to be aware of these four stages, since you need to be mindful of what one you are currently at, in order to move forward to the next stage. While it might seem like a worn out old saying that you have heard all too often in the past - time is a great healer. If you happen to be struggling with grief and need someone to chat with, a qualified Cheltenham bereavement counsellor will certainly be able to help you to survive the worst moments. (Tags: Bereavement Counsellors Cheltenham, Grief Counselling Cheltenham, Bereavement Counselling Cheltenham)

Marriage Counselling Cheltenham

Marriage Counselling Cheltenham UK

With a family unit being the basis of society, it goes without saying that having happy and satisfied families makes for a strong and healthy society in general. With a bit of help from marriage counselling in Cheltenham, married couples can build a stable and long-lasting partnership that will stand the test of time. Relationship issues are in many cases because of a lack of communication.

By pinpointing such problems, marriage counselling can offer help in the reconciliation of a couples differences and disagreements. A type of psychotherapy which is given to married couples in Cheltenham, marriage counselling can help to solve their marital issues. Most marital situations can be fixed in one brief counselling session, whilst others can take longer.

Child Counselling Cheltenham

Our modern lifestyle is pretty demanding and fast-paced, when compared to what it used to be like a mere a decade or so ago. Children and most noticeably teenagers in Cheltenham have to deal with many challenges and struggles in their day to day life. Lots of youngsters feel pressure and stress and struggle to deal with their thoughts. Clues that this is happening can be seen in their behaviour in the form of irritation, indignation and bad temper.

By managing their confusion and helping them to face up to their issues and worries, counselling can be worthwhile in many situations. Generally speaking, family therapy, psychotherapy, mindfulness and CBT (cognitive behavioural therapy) are the most common types of counselling that are used on children.

Counselling Services in Cheltenham

Cheltenham counsellors can usually help with post-natal depression counselling, low-cost counselling, marriage counselling, existential counselling, psychodynamic therapies Cheltenham, self-esteem counselling, counselling for spiritual issues Cheltenham, child counselling, relationship counselling Cheltenham, person centred counselling Cheltenham, depression therapies Cheltenham, mindfulness therapy Cheltenham, bereavement counselling, debt counselling, rational emotive behaviour therapy, self-harm counselling, psychotherapy, personalised counselling Cheltenham, domestic abuse counselling, psychosynthesis, life coaching Cheltenham, cognitive behaviour counselling, online counselling, DBT-informed therapy, help with panic attacks Cheltenham, personal development counselling, life change counselling, guidance and counselling Cheltenham, supervision services, person centred therapy Cheltenham, spiritual counselling and other types of counselling in Cheltenham, Gloucestershire.

Gloucestershire Counsellors

Services Anxiety 01242 Counsellor Counsellors Psychotherapy Cheltenham GL50 Depression Near Me Therapy Gloucestershire Mental Counselling

In the Gloucestershire area you can also get: West Dean counselling services, Bream counselling, Hanham counselling services, Chedworth counsellors, Hanham counsellors, Northleach counselling services, Corse counselling, Whiteshill counsellors, Kemble counselling services, Iron Acton counsellors, Thrupp counselling services, Rodborough counsellors, Blockley counsellors, Sodbury counselling services, Cam counselling, Cainscross counselling services, Lechlade on Thames counselling services, Berkeley counsellors, Winterbourne counselling services, Moreton in Marsh counsellors, Bradley Stoke counselling, Hartpury counsellors, Dursley counselling, Longford counselling services, Prestbury counselling services, Kemble counselling, Innsworth counsellors, Filton counsellors, Avening counselling, Woodchester counsellors. Throughout Gloucestershire you will be able to find counsellors who will offer various services for your counselling needs. If you're unable to identify the perfect counsellor in Cheltenham itself then you will surely be able to find a good one close by.

A Career in Counselling

If you're considering a career in counselling you can get loads of handy advice on the government endorsed National Careers website. You'll learn about the best ways to start a counselling career, the professional associations overseeing counselling, the skills needed to be a good counsellor, the currently available counselling courses, the typical working hours for a counsellor, the daily tasks of a counsellor, the expected salary of a counsellor and the qualifications needed to be a counsellor.

Enquire About Counsellors in Cheltenham (GL50)

Counselling Near Cheltenham

Also find: Swindon Village counsellors, Pittville counsellors, Benhall counsellors, Leckhampton counsellors, Prestbury counsellors, Lynworth counsellors, Warden Hill counsellors, Alstone counsellors, Southam counsellors, Uckington counsellors, Rowanfield counsellors, Battledown counsellors, Staverton counsellors, Shurdington counsellors, Whaddon counsellors, Charlton Kings counsellors, Montpelier counselling and more.

Cheltenham Counselling Services

Find a Counsellor in Cheltenham Here
Counselling Services in Cheltenham Gloucestershire (01242)
  • Cheltenham Counsellors
  • Cheltenham Anxiety Counselling
  • Cheltenham Mind Counselling
  • Cheltenham Stress Counselling
  • Cheltenham Family Counsellors
  • Cheltenham Counselling Specialists
  • Cheltenham One to One Counsellors
  • Cheltenham Marriage Counselling
  • Cheltenham CBT Counselling
  • Cheltenham Relationship Counsellors
  • Cheltenham Mental Health Counselling
  • Cheltenham Depression Counsellors
  • Cheltenham Child Counsellors
  • Cheltenham Counselling

Counselling Around Cheltenham: In Digbeth Street, Bourton Hill, Salterley Grange, Tilney Road, The Close, Tayler Road, Abbotts Close, Sandringham Court, Avenalls Parade, Dark Lane, Cleeve Hill Road, St James Square, Sandhurst Road, Solway Road, Cooks Court, Stowell Mill, St Margarets Road, Blenheim Orchard, St Michaels Avenue, Christchurch Terrace, Close Field, Streamside, Barnett Way, Thatchers End, Argyll Lane, Short Hedges Close, Clematis Court, Charnwood Road, Bournside Road, as well as the following Cheltenham area postcodes: GL50 1TL, GL50 1PT, GL50 1EP, GL50 1PP, GL50 1YG, GL50 2AD, GL50 1QF, GL50 2DR, GL50 2EX, GL50 1DE clients have recently needed outside catering services.

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Counselling Jobs Cheltenham: If you are searching for counselling jobs in Cheltenham check on Indeed: Cheltenham Counselling Jobs

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Counselling in GL50 area, 01242.

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Counselling Cheltenham - Counsellor Cheltenham - Bereavement Counselling Cheltenham - Counsellors Cheltenham - Marriage Counselling Cheltenham - CBT Counselling Cheltenham - Couples Counselling Cheltenham - Family Counselling Cheltenham - 01242