Counselling Southwick

Southwick Counsellors and Therapists

Counselling Southwick West Sussex (BN42): The pressures and stresses of everyday life can easily get on top of the folks of Southwick, and every now and then we need a little help to carry on. Occasionally we need assistance with recurrent issues and at times an unsettling event or occurrence will thrust us over the line between managing and not managing. Southwick counsellors area ready and willing to take the strain when we feel we can't mentally cope with our current situation.

Counselling Enquiries Southwick West Sussex

Based on what they have learned through conversations with the patient, a professional counsellor will offer direction, ideas and advice to help with any issues. In fact, you could look at your counsellor as a life guide.

Counselling Southwick (BN42)

Life changing instances, for example the passing of a loved one, the breaking down of a relationship, experiencing a distressing event, a bout of depression or mental or physical abuse are only a small number of the countless reasons why folks require the services of a skilled counsellor in Southwick, just to be able to discuss and express ones feelings with somebody not part of your everyday life in a confidential way is a great help.

Initial consultations with a counsellor in Southwick will identify the type of treatment which is needed and the correct way to move forward. This consultation will enable the counsellor to both get a feel for what is stressing you out, and also get to know a bit about you as a person. Don't expect one session to solve all your problems, you will need a number of sessions to put you on the path to recovery, and get back to something like normal.

The most commonly experienced mental disorders like anxiety, anger issues, bad habits, depression and lack of confidence, can all be helped with counselling. Such issues can affect people in all walks of life and from all types of backgrounds.

Counsellors Southwick (01273)

Chatting with a counsellor is a powerful strategy for working through difficulties and troubles that you could struggle with by yourself. It's not really the brief of a counsellor to offer advice as such, but instead to help clients make their own decisions and figure out their challenges and problems.

The agreement of confidentiality between counsellor and patient is of the utmost importance and there has to be a good level of trust between the two of them. Chatting about and sharing subjects that would normally be off-limits, even with their closest friends and family, is a thing that will only happen as that level of trust develops.

Counsellor Southwick West Sussex (BN42)

A professional counsellor in Southwick will be able to help people from a diverse range of cultures and backgrounds and assist with an extensive spectrum of challenging issues that they might be experiencing.

Counsellor or Psychotherapist?

Whilst trying to find counselling for one of the issues we have mentioned, it is quite possible that you will encounter people in Southwick who refer to themselves as either councellors or psychotherapists, and you will probably be wondering what the difference is. Well, generally speaking, the line between these two skills is somewhat blurred, but counsellors will typically deal with the here and now of your current issues while a psychotherapist will burrow more deeply into past happenings and the likely explanations for why a problem has come about.

For issues like bereavement, a counsellor would be the professional to talk to, while for problems like abuse or depression a psychotherapist in Southwick may be better.

Counselling Enquiries Southwick (01273)

Psychotherapy and counselling is obviously available to anybody, and whether you live in Southwick itself, or one of the encircling towns and villages like Wiston, Fishergate, Broadwater, Coombes, Goring, Upper Beeding, Worthing, Lancing, Ashington, Shoreham-by-Sea, Woodmancote, Sompting, Fulking, Storrington, Findon, Small Dole, Hove, Portslade, you'll still be able to make full use of such services. Locally based Southwick counsellors will likely have the postcode BN42 and the telephone dialling code 01273. Verifying this will make sure that you access local providers of counselling. Southwick residents can benefit from these and numerous other counselling related services.

Managing Stress

Over the last year or so, we've become increasingly more alert to the negative effect that stress can have on individuals, employees and businesses. Employers in Southwick must make sure that they have adequate measures set up to identify, reduce and regulate the issues associated with stress. However, when you get right down to it, how many companies actually have an hands-on approach with regards to stress prevention?

It's little wonder that at some point we develop one of the countless ailments that are associated with stress, when you consider the fact that approximately 1 in 6 workers in Southwick experience stress and those individuals under-perform at work by over 30%. The most current data show that an average of thirty days of sick leave each year are taken by every person suffering from stress in the United Kingdom, and that 12.5 million work days are lost annually to stress alone.

Stress Management Southwick (BN42)

Both at work and on a personal basis, it is often difficult to identify what causes stress without the specialist help of a counsellor. The reasons why specific symptoms are being experienced by their workforce, and what has triggered them, may not be immediately clear to an employer. Problems are quite often linked to stress at work where there can be a number of different reasons why employees feel under pressure and stressed. The primary reasons for stress in the workplace that we observe are harassment, heavy workloads, job insecurity, prolonged working hours and impossible deadlines.

Typical stress symptoms are exhaustion, anxiety, constant mood swings, panic attacks, low self-esteem or confidence and recurring headaches. Another signal that you might have too much to cope with is not being able to maintain a decent sleeping pattern. Be familiar with any apparent patterns that are emerging daily, weekly and even monthly, and try to figure out exactly what's been causing these problems.

From the moment the root causes have been accurately identified, you can gradually implement suitable solutions, however you must pace yourself, since trying to resolve everything at once will simply inflict additional pressure that could make things worse. Remember to get specialist advice if the problems can't be remedied by you alone. Always be proactive with regards to stress.

In terms of stress in the workplace, taking steps to introduce positive techniques like stress management workshops or coaching can be a key element in promoting a general feeling of wellbeing among the workforce. Changes such as greater productivity, better staff morale, lower rates of absenteeism and improved staff retention will almost certainly be noticed by businesses in Southwick who apply these policies. In the longer term businesses should always save cash by dealing with these concerns, which has to be great news in the current economic climate.

From an individual point of view, the initial step should be to understand what causes your stress. Stress can be the result of a single situation or can be caused by a number of stressful occurrences that may happen over several months. The phrase "the straw that broke the camel's back" has never been so true in many folk's lives in Southwick.

The most effective way to manage your own stress is to keep a detailed "Stress Diary", in which you can log the most challenging moments as they happen. This should help you in detecting any particular patterns that may emerge and as a result, the identification of problems will be easier and you can then start to work on the major issues, one at a time.

Whenever you feel under stress you should jot the events down in your Stress Diary for a period of at least 14 days, taking particular note of what might have caused the level of stress to rise. Then, score the event on a 1 to 10 scale with 10 being the most stressful. If any obvious patterns present themselves, you can take a deeper look into what might be the biggest cause of the problems. Deal with your problems in bite-sized pieces, and whenever possible see if you can get some qualified assistance.

Nutrition and diet are other things that have an impact on your wellness and stress. To ensure that your body is getting the correct nutritional balance and that you've got an exercise plan, it's always well worth evaluating what you drink and eat. And remember to take a regular break from your work to enjoy a bit of fresh air throughout the day as this will help you to keep focused for the remainder of the day.

Most importantly, you must never let the problems that are stressing you out to build up to a stage where you are no longer able to cope. Even though stress related illness is on the increase, if it is recognised in the early days, it can be nipped in the bud before it has a negative impact on your work and personal life.

Psychotherapy Southwick

Psychotherapy Southwick (BN42)

Psychotherapy offers a wide range of treatments for a variety of mental health issues. The communication and interactions between a qualified therapist and client can offer a highly effective treatment technique for addressing a patient's problems with feelings and related behaviour.

Group psychotherapy sessions in Southwick can be beneficial for those suffering from comparable disorders, especially to show that the individual is not on their own with their problem; whereas individual procedures can engender greater trust and understanding between a patient and therapist. In either circumstances, psychotherapy offers a therapeutic treatment to the people involved during a dynamic and interactive procedure.

Improving mental health, and thus a patient's quality of life, is the paramount aim of psychotherapy. Fully qualified Southwick psychotherapists are required by law to treat all clients cases with the strictest confidentiality, and target their mental and physical health issues proactively. Psychotherapy can be an effective treatment for individuals in Southwick with mental conditions such as anxiety disorders, bipolar disorder, mood disorders, addictions, personality disorders, schizophrenia and eating disorders.

Child Counselling Southwick

In comparison to what it was like a decade or so ago our lifestyle these days is really stressful and hectic. In their daily life, children and in particular adolescents in Southwick encounter lots of challenges and struggles. Suffering from pressure and anxiety, many young people struggle to deal with their emotions. This can be reflected in their behaviour and will likely be demonstrated as as irritation, frustration and bad temper.

By managing their confusion and helping them to confront their issues and concerns, counselling can be valuable in most instances. For the most part, psychotherapy, family therapy, cognitive behavioural therapy and mindfulness are the most common sorts of counselling that are used on children.

Careers in Counselling

If you're interested in a career in counselling you'll find a lot of handy advice by visiting the National Careers website. You can learn about the average salary of a counsellor, the counselling courses that are available right now, the best way to enter into a counselling career, the professional associations overseeing counselling, the qualifications required to be a counsellor, the skills required to be a good counsellor, the typical working hours for a counsellor and the day-to-day tasks of a counsellor.

The Day to Day Duties for a Counsellor

  • Empathising but challenging where appropriate
  • Helping clients re-evaluate issues to help them in making positive changes
  • Establishing relationships of respect and trust
  • Referring clients for other treatments
  • Confronting significant life events such as divorce, retirement, separation, family planning and bereavement
  • Laying out any confidentiality concerns and maintaining records
  • Recognising mental health issues like PTSD, anxiety, eating disorders, bipolar disorders and depression
  • Establishing what will be covered in sessions
  • Asking questions, listening carefully and affirming your understanding
  • Helping patients to view things more clearly or in another way
  • Liaising with others (if necessary) to help any changes happen

Councellors West Sussex

West Sussex Counsellors Near Me

In the West Sussex area you'll also obtain: Milland counselling, Iping counselling services, Storrington counselling, Ferring counselling, Broadbridge Heath counselling services, Yapton counselling services, Mid Lavant counselling, Scaynes Hill counselling services, Fernhurst counselling, Aldingbourne counsellors, Billingshurst counsellors, Easebourne counsellors, Lower Beeding counselling services, Selsey counselling services, Ardingly counselling services, West Hoathly counselling, Horsted Keynes counselling services, Small Dole counselling, Billingshurst counselling, Lancing counsellors, Mannings Heath counsellors, Nuthurst counselling, Oving counselling, Barns Green counselling services, West Thorney counselling, Barns Green counselling, Colgate counselling, Ashington counselling services. Throughout West Sussex you'll be able to locate counsellors who will provide you with high quality services for all your counselling needs. If you can't find a satisfactory counsellor in Southwick itself then you should not have any problems finding a decent one nearby.

Counselling Services in Southwick

Southwick counsellors can generally help you with supervision services, spiritual counselling in Southwick, debt counselling Southwick, internet addiction counselling Southwick, dynamic interpersonal therapy, counselling for work problems Southwick, rehabilitation counselling Southwick, life coaching, couples counselling Southwick, drug addiction therapy in Southwick, gambling addiction therapy, self-harm counselling, suicide grief counselling, group counselling, counselling for spiritual issues, youth counselling in Southwick, workplace counselling, post-natal depression counselling, medical counselling, acceptance and commitment therapy, gaming addiction counselling, cognitive behavioural therapy Southwick, relate counselling, one-to-one therapy, help with panic attacks, eating disorder counselling, online counselling, existential counselling, psychodynamic counselling Southwick, person centred counselling, alcohol addiction counselling, child counselling Southwick, psychosynthesis, rational emotive behaviour therapy, marriage counselling Southwick and other types of counselling in Southwick, West Sussex. Listed are just a few of the tasks that are performed by people specialising in counselling. Southwick providers will keep you informed about their entire range of counselling services.

Necessary Skills for a Counsellor

  • They need to have outstanding verbal communication skills
  • They must be able to use a computer and the primary software packages efficiently
  • They should be able to welcome criticism and work effectively under pressure
  • They should have good interpersonal skills
  • They should have a non-judgemental approach to their patients
  • They need to be able to understand the reactions of their clients
  • They need to have good problem solving skills
  • They must have a solid ethical code and keep sessions with their patients confidential
  • They must have patience and the ability to remain calm in stressful situations
  • They need to have understanding and sensitivity
  • They should have good listening skills
  • They require a comprehensive knowledge of psychology and psychotherapy
Enquire About Counsellors in Southwick (BN42)

Counselling Near Southwick

Also find: Portslade counselling, Coombes counselling, Worthing counselling, Woodmancote counselling, Hove counselling, Lancing counselling, Sompting counselling, Broadwater counselling, Upper Beeding counselling, Fulking counselling, Goring counselling, Findon counselling, Small Dole counselling, Ashington counselling, Storrington counselling, Wiston counselling, Shoreham-by-Sea counselling, Fishergate counselling and more. Most of these places are served by people who do counselling. Southwick residents can arrange sessions by clicking here.

Southwick Counselling Services

Find a Counsellor in Southwick Here
Counselling Services in Southwick West Sussex (01273)
  • Southwick Anxiety Counselling
  • Southwick Stress Counselling
  • Southwick Counselling
  • Southwick Marriage Counselling
  • Southwick Depression Counsellors
  • Southwick Family Counsellors
  • Southwick Bereavement Counsellors
  • Southwick One to One Counsellors
  • Southwick CBT Counsellors
  • Southwick Grief Counsellors
  • Southwick Person Centred Counselling
  • Southwick Counselling Specialists
  • Southwick Couples Counselling
  • Southwick Counsellors

Counselling Around Southwick: Counselling services have recently been provided in these Southwick areas and roads - Phoenix Way, Shirley Close, Albert Road, St Julian's Lane, Gorringe Close, Sandown Road, Upper Shoreham Road, Southview Close, Green Field Close, Kent Close, Dolphin Road, Cross Road Close, Phoenix Crescent, Franklin Road, Church Green, Clarendon Road, Underdown Road, Kingston Way, Southwick Street, Rectory Close, The Green, Roman Road, as well as the following local Southwick postcodes: BN42 4HN, BN42 4LG, BN42 4FX, BN42 4QQ, BN42 4RJ, BN42 4LB, BN42 4RP, BN42 4DP, BN42 4NH, BN42 4GJ.

If you would like to get local Southwick info click here

Counselling Jobs Southwick: If you are searching for counselling jobs in Southwick check on Indeed: Southwick Counselling Jobs

Counselling in BN42 area, phone code 01273.

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CBT Counselling Southwick - Couples Counselling Southwick - Counselling Southwick - Marriage Counselling Southwick - Child Counselling Southwick - Relationship Counselling Southwick - Family Counselling Southwick - BN42 - Grief Counselling Southwick


(This counselling Southwick content was revised and updated on 22-06-2022)