Counsellors Axminster Devon (EX13): The stresses and demands of day to day life can take their toll on the people of Axminster, and every so often we need a little help to get by. Occasionally we require help to handle repeated problems and issues and at times an unsettling incident or occurrence will push us over the edge between coping and not coping. Axminsterarea ready and willing to put everything into perspective when it seems we are no longer able to cope with a situation.
Through discussions with the patient, a trained, professional counsellor will offer direction, guidance and ideas based upon the information they've gleaned. In a way, a counsellor could be looked upon as a sort of guide.
We are all affected by life changing experiences and can never foresee occurrences like a relationship break-down, abuse in its countless guises, a period of depression, being witness to a shocking occurrence or the death of a friend or family member. Having a trained Axminsterhandy to help you cope with such predicaments is a blessing that you'll soon learn to appreciate. Whenever you are chatting to a person who is not a part of your everyday life it's much less difficult to express your feelings and unburden yourself and this is the very first step on your road to recovery.
The sort of treatment that's needed and the most effective way to move forward will be determined during initial consultations with a counselling service in Axminster. During this consultation the counsellor will be able to get a feel for what is really bothering you, and while doing so get to know you. It is likely that you'll be making several appointments to set you on the path to recovery, since a number of sessions will be necessary to get to the root cause the problem.
The most common mental disorders like bad habits, depression, confidence, anger issues and stress, can all be helped by a counsellor. Such issues can affect people in all walks of life and from all types of backgrounds.
Speaking withis an effective technique for working through concerns and difficulties which you may struggle to fix on your own. does not offer you advice, but instead helps an individual realise their own options to make progress with their problems.
It is crucial that there's a good degree of trust between the counsellor and their client and there should always be a confidentiality agreement that is rigorously observed by the counsellor. The trust that evolves in time will sometimes allow the client to talk about situations which they would probably never have even mentioned to those that are close to them.
Nowadays counsellors in Axminster are frequently asked for help with the issue of panic attacks, and this is becoming more and more commonplace. Recent studies have shown that during any 4 week period, between one and two percent of the UK's has four or more separate panic attacks. A further 10 percent seek the help of a doctor or therapist, as a result of occasional attacks that are deemed severe enough to warrant attention.
To put this into perspective, if you look around any busy supermarket or pub, at least one of the folks that you see will be suffering regularly from some type of panic attack, or moment of heightened awareness, as they're often called. Therefore, it's obvious that if you experience panic attacks you are far from alone in this. So, what can be done about it?
The list below pinpoints just a few of the things that might help you to regulate your panic attacks:
- Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.
- Consuming certain food colourings can elevate the chances of experiencing a panic attack.
- Remember that there is quite a lot of caffeine in tea, therefore gulping down 8 cups of tea a day in place of three cups of coffee won't really help.
- Be cautious about how much coffee or sugar you are consuming.
- Foodstuffs that cause panic attacks can be identified by keeping a detailed food diary.
- It's important to recognise your own personal triggers for anxiety. An attack can even be brought on by continuously fretting about having one.
To give you some command over the sensations that come before an attack it's crucial to know the causes and triggers of your attacks might well give you an understanding of precisely what is going on. With the assistance of a counsellor in Axminster you're able to get a better understanding and self-knowledge, and these are powerful tools with regards to dealing with a panic attack.
A professional Axminster counsellor should be able to help their clients with a wide range of challenging issues and concerns, regardless of their culture or background.
Do I Need a Counsellor and a Psychotherapist?
Whilst searching for counselling for one of the problems we have mentioned, it's very possible that you will come across folks in Axminster who refer to themselves as either psychotherapists or counsellors, and you may be wondering what the difference is. Whilst the dividing line between these 2 professions is to some degree fuzzy to put it mildly, the principal difference is that counsellors will concentrate on the here and now to identify the causes of your problems, while psychotherapists will probe deep into your past.
Psychotherapy and counselling is obviously available to everybody, and regardless of whether you live in Axminster itself, or one of the neighbouring towns and villages like Abbey Gate, Membury, Marshwood, Millbrook, Kilmington, Uplyme, Alston, Lyme Regis, Thorncombe, Weycroft, Musbury, Sector, Churchill, Shute, Wilmington, Dalwood, Colyton, Smallridge, you'll still be able to take advantage of these important services. Local Axminster counsellors will probably have the postcode EX13 and the phone code 01297
Child Counselling Axminster
The lifestyle of today is rather demanding and fast-paced, compared to what it used to be a mere twenty years or so ago. In taking part in their normal daily life, children and in particular teenagers in Axminster encounter a whole host of challenges. Struggling to deal with their innermost feelings, many youngsters experience stress and pressure. This can be revealed in their behaviour and will show up as irritation, bad temper and indignation.
In many cases counselling can be valuable by helping them to handle their confusion and face up to their issues in a positive way. The most common kinds of counselling that are used on young people are CBT (cognitive behavioural therapy), family therapy, mindfulness and psychotherapy.
In recent times, the impact that stress can have on employees, individuals and businesses, has come to the fore. It is important for employers in Axminster to make certain that they implement appropriate measures for identifying, reducing and managing stress and the issues that cause it. But how many employers take a proactive stance towards stress prevention?
With 1 in 6 workers in Axminster experiencing stress and those self-same individuals under-performing at work by over thirty percent, it's no surprise that at some stage we develop one of the many illnesses connected to stress. The most current statistics suggest that an average of 30 days of sick leave per annum are taken by every person suffering from stress in the UK, and that we lose an annual total of 12.5 million work days to stress alone.
Without specialised help from a counsellor or psychotherapist, ascertaining what causes stress, both in the workplace and on a personal basis, is usually challenging. Businesses may not appreciate what the contributory factors are and why certain symptoms are being experienced by their workers. Work related stress is really common, and there are many different reasons why employees feel under pressure and stressed in certain situations. The most frequently recorded reasons for workplace stress at this time are job insecurity, a lack of resources, heavy workloads, deadlines that are impossible and long hours.
There are several symptoms of stress that you need to be alert to, and these include anxiety, recurring headaches, low confidence or self-esteem, constant mood swings, panic attacks and tiredness. Not being able to get a decent night's sleep is another indication that you may have too much to contend with in your day to day life. Be familiar with any obvious patterns that emerge on a daily, weekly or monthly basis, and try to understand what's been causing these problems.
From the moment the root causes have been identified, you can gradually implement solutions, but you should take it slowly, as endeavouring to solve everything in one go will simply inflict extra pressure that could make things worse. If the problems you are experiencing can't be resolved by you alone, ensure that you get some expert advice from a local Axminster counsellor.
Taking action to reduce stress in the workplace and implementing positive techniques, for instance stress management workshops or coaching can be key in helping the overall wellbeing factor. Changes such as increased productivity, higher morale, decreased absenteeism and enhanced staff retention will almost certainly be noticed by businesses in Axminster who embrace this policy. Overall, businesses should invariably save money in the longer term by acknowledging and dealing with these issues.
As an individual in Axminster, getting a handle on what causes you stress, is the first thing that you need to do. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a once only situation. The phrase "the straw that broke the camel's back" has never been so appropriate in many people's lives.
When challenging situations occur in your own daily life, it is helpful to have a detailed "Stress Diary" in which you can record and keep them. This will help you in recognising any specific patterns that might emerge and as a result, the identification of issues will be easier and you can then begin to work on the major problems, one after the other.
To keep a Stress Diary, simply jot down every stressful occurrence over the next 2 weeks in diary style with a short outline of precisely what caused the rise in your stress levels. Then, with 10 being the most stressful, score each specific event on a scale of 1-10. You can delve deeper into what might be the main cause of the issue, if any clear and obvious patterns emerge. Never tackle all your stress issues in one go, divide them up into bite-sized pieces and deal with them one at a time. If you're finding it tough, seek out some qualified assistance with your problems.
Nutrition and diet are other factors that influence your wellness and stress. It's always worth reviewing the things that you eat and drink to make sure that your body is getting the right dietary balance and that you also have an exercise plan. Taking regular breaks from your work to get a breath of fresh air is vital, as this helps you to stay focused throughout the day.
Finally, never allow problems you're facing to build up until you're unable to cope. Although stress related illness is an ever increasing problem, if it is identified and acknowledged in the initial phases, it can be managed before it has a negative effect on your personal and work life.
Bereavement Counselling Axminster
Experiencing the death of a loved one can have several different effects on people, some people can handle bereavement, while other folks find it difficult. Talking about your feelings with someone else instead of bottling them up is one of the most crucial things that you can do.
There are typically considered to be four phases of bereavement; accepting your loss, feeling the pain of grief, adjusting to life without your loved one, and ultimately, moving on. It is important to be aware of these 4 stages, since you need to be mindful of which one you are presently at, in order to move on to the next phase. While it might seem like a worn out old saying that you have heard many times before - time is the best healer. A certified bereavement counsellor in Axminster will certainly be able to help you to get through the worst moments, if you are battling with bereavement, and desperately need somebody to talk to. (Tags: Bereavement Counselling Axminster, Bereavement Counsellors Axminster, Grief Counselling Axminster)
Counselling Services in Axminster
Axminster counsellors will likely help with life change counselling in Axminster, medical counselling, life coaching, child counselling, personal development counselling, rational emotive behaviour therapy, psychoanalytical therapies Axminster, help with panic attacks, spiritual counselling in Axminster, mindfulness therapy in Axminster, debt counselling Axminster, self-esteem counselling in Axminster, psychosynthesis, depression counselling, cognitive therapy, career coaching in Axminster, guidance and counselling Axminster, counselling for spiritual issues Axminster, suicide grief counselling, youth counselling, obsessive compulsive disorder counselling in Axminster, depression therapies in Axminster, post-natal depression counselling, family counselling, cognitive analytical therapy, DBT-informed therapy Axminster, counselling for work problems in Axminster, domestic abuse counselling Axminster, internet addiction counselling, grief counselling, group counselling and other in Axminster, .
Books on Counselling
If you want to do a little bit of research into counselling and psychotherapy there are a whole host of books that you could read on this subject. Here are a few of those which are available at the time of writing: First Steps in Counselling, Counselling: The BACP Counselling Reader, Handbook of Counselling Psychology by Ray Woolfe, Integrative Counselling Skills in Action by Sue Culley and Tim Bond, A Student's Guide to Therapeutic Counselling (Kelly Budd), Doing Counselling Research, Counselling Skills and Studies.
Counselling Near Axminster
Also: Smallridge counsellors, Wilmington counsellors, Colyton counsellors, Uplyme counsellors, Abbey Gate counsellors, Marshwood counsellors, Churchill counsellors, Weycroft counsellors, Musbury counsellors, Shute counsellors, Alston counsellors, Millbrook counsellors, Thorncombe counsellors, Lyme Regis counsellors, Sector counsellors, Membury counsellors, Kilmington counsellors, Dalwood and more.
- Axminster Counselling
- Axminster Child Counselling
- Axminster Family Counsellors
- Axminster Counsellors
- Axminster Mental Health Counselling
- Axminster Depression Counselling
- Axminster Anxiety Counselling
- Axminster Person Centred Counsellors
- Axminster Mind Counselling
- Axminster Relationship Counsellors
- Axminster CBT Counsellors
- Axminster Grief Counselling
- Axminster Marriage Counselling
- Axminster Counselling Specialists
Counselling Around Axminster: People who live in the following roads and areas have just recently requested counselling - Shand Park, Coles's Lane, Huntley Close, Harcombe Road, Woodhouse Road, St Georges Avenue, Coppice Close, North Street, Hilary Gardens, Hunthay Lane, Athelstan Close, Cherry Tree Road, Salway Gardens, Petticoat Lane, Coombefield Lane, Prestor, Broome Close, Loup Court, Axe Valley Close, Bonners Causeway, Abbey Lane, Market Square, Coombe Lane, Uphay Lane, Morton Way, Flaxmeadow Lane, Watery Lane, Castle Hill, as well as the following local Axminster postcodes: EX13 5NQ, EX13 5FS, EX13 5HF, EX13 5AQ, EX13 5HZ, EX13 5ET, EX13 5NE, EX13 5PJ, EX13 5PE, EX13 5DP.
Counselling Jobs Axminster: If you are looking at counselling jobs in Axminster check on Indeed: Axminster Counselling Jobs
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Counselling in EX13 area, 01297.