Counselling Ottery St Mary Devon (EX11): The ever changing stresses and demands of everyday life can easily get too much for people living in Ottery St Mary, and now and again we might need a little help to carry on. At times we require help to deal with repeated issues and sometimes an upsetting incident or situation will push us over the slender line between coping and not coping. Ottery St Maryare there to make sense of it all when we feel like we can no longer cope mentally with a situation.
Basically, counselling is the process whereby a highly trained professional will give advice, opinions and direction in accordance with what their patient has talked about. Actually, you could consider your counsellor as a guide.
All of us are subject to life changing experiences and can never predict occurrences such as a period of depression, being witness to a distressing occurrence, the passing away of a family member or close friend, physical or mental abuse or the failure of a relationship. Having an experienced Ottery St Maryaround to help you cope with such issues is a blessing which you will soon come to appreciate. When you're chatting to someone that isn't an integral part of your everyday life it's often less difficult to unburden yourself and put your feelings into words and this will be the very first step on your path to recovery.
Obviously there are lots of different sorts of counselling procedures available in and around the Ottery St Mary area, and the first step will be to schedule a preliminary consultation, so the client and counsellor can talk and get to know each other. This will enable the counsellor to ascertain the exact needs of the client, and the client to feel more relaxed during future sessions.
Commonplace mental issues like anger issues, depression, lack of confidence, stress and bad habits, can all be helped with counselling. These problems can affect people of all professions and from any background.
Having to deal with difficulties and troubles is not easy on your own, and talking to an experienced counsellor can really help.will not offer you advice, but rather helps an individual understand their own course of action to help solve their particular problems.
It's essential that there is a good degree of trust between the counsellor and their patient and there will always need to be a confidentiality agreement that is strictly respected by the counsellor. Sharing and chatting about subjects which would normally be off-limits, even with close family and friends, is a thing that only happens as that trust develops.
An increasingly common problem that counsellors in Ottery St Mary are asked to help with these days, is what are usually referred to as panic attacks. Between one and two percent of the UK has four or more separate episodes in any four-week period, according to the latest statistics. Moreover, an additional 10% has sporadic attacks which are so serious that they deem it necessary to seek the help of a GP or fellow professional.
This shows that if you find yourself in a busy shop or restaurant, you are almost certainly in close proximity to someone who suffers regularly from panic attacks, and this on its own is quite a sobering prospect. Hence, it is obvious that if you suffer from panic attacks you're far from alone in this. So, what can be done about this?
The list below pinpoints a handful of the things that might help to regulate your panic attacks:
- Food colourings can raise the likelihood of panic attacks.
- There is quite a bit of caffeine in tea, so avoid drinking excessive amounts.
- Foodstuffs that trigger attacks and anxiety can be established by keeping a comprehensive food diary.
- Realise your own personal anxiety triggers. The way that you think about attacks can even result in one.
- Be cautious about the amount of coffee or sugar you're consuming.
- The benefits of yoga and other relaxation techniques are broadly documented, and many panic attack sufferers say that these have helped them.
It is important to realise the causes and triggers of your attacks, and doing so could give you a bit of control of the feelings that come before your attacks. Making use of a counselling service should also give you better self-knowledge and self-understanding, and those are extremely effective tools with regards to combating panic attacks.
Regardless of the background or culture of the patient, an expert Ottery St Mary counsellor should be able to help with a mixed bag of complex issues and concerns.
Counsellor vs Psychotherapist
You'll fairly likely encounter some people in Ottery St Mary who refer to themselves as psychotherapists and others who call themselves counsellors, when you're trying to find help for one of the problems we've mentioned - so what is the difference? While the dividing line between these two professions is to some degree hazy to put it mildly, the principal difference is that psychotherapists will probe deep into your past to find the reasons behind issues, while counsellors concentrate on the present.
Counselling and psychotherapy is obviously available to everybody, and whether you live in Ottery St Mary itself, or one of the surrounding towns and villages such as Wiggaton, Rockbeare, Southbrook, Sidbury, Lancercombe, Cadhay, Metcombe, Fenny Bridges, Putts Corner, Higher Metcombe, Aylesbeare, Fairmile, Fluxton, Aller Grove, West Hill, Alfington, Clyst St Lawrence, Cobden, Perkin's Village, Feniton, East Hill, Whimple, Gosford, Taleford, you'll still be able to make full use of such vital services. Locally based Ottery St Mary counsellors will probably have the postcode EX11 and the dialling code 01404. Checking this out can make certain that you are accessing locally based providers of counselling. Ottery St Mary residents are able to utilise these and various other comparable services.
Stress Management Ottery St Mary
In recent years, the detrimental impact that stress has on companies, employees and individuals, has become more and more noticeable. Business owners in Ottery St Mary need to make sure that they've got appropriate measures set up to recognise, reduce and regulate the problems connected with stress. But, when you get right down to it, how many companies actually take a proactive stance with regards to the prevention of stress?
With affected individuals under-performing in the workplace by over 30%, and something like one in six employees in Ottery St Mary experiencing stress, it's hardly surprising that at some point in our lives we're liable to fall victim to any one of the many health issues that can be associated with stress and pressure. The latest data show that in the UK alone, we lose 12.5 million work days a year to stress, which is the equivalent of each stress sufferer taking an average of thirty days sick leave yearly.
Establishing what causes stress, both at work and on a personal basis, is often tricky without specialist help. Many Ottery St Mary employers won't find it easy to understand why particular symptoms are being experienced by their personnel, and what has triggered them. Problems are frequently connected with stress at work where there can be a number of different reasons why staff feel stressed and under pressure. We have discovered that role changes, heavy workloads, tight deadlines, prolonged working hours and taking work home, are the main causes of stress in the workplace.
Typical symptoms of stress are panic attacks, anxiety, tiredness, lack of confidence or self-esteem, constant mood swings and recurring headaches. Likewise, not being able to maintain a decent sleeping pattern can also be a sign that you may have too much to contend with. In order to figure out what could be causing such problems, it's helpful to make a note of any daily, weekly or even monthly patterns.
From the moment the causes have been successfully identified, you can slowly implement effective solutions, but you should pace yourself, as attempting to solve every issue at once will just create added pressure that could make matters worse. You have to be proactive towards stress, and seek expert advice from a counsellor in Ottery St Mary, if the problems you're facing can't be solved by you on your own.
In workplaces, introducing proactive techniques like stress management coaching or workshops can be key in helping the overall wellbeing of personnel. By adopting this policy, Ottery St Mary businesses will quickly notice changes like enhanced staff retention, lower rates of absenteeism, greater productivity and higher morale. Overall, companies should certainly cut costs in the long term by recognising and addressing these problems.
At an individual level, getting and understanding of what causes you stress should be the first step. Stress can be caused by several stressful circumstances spread over several weeks, or it can be the result of a once only situation. "The straw that broke the camel's back" is a very appropriate expression when describing the effect of stress.
The best way to deal with your own stress is to keep a detailed "Stress Diary", in which you can list the most challenging situations as they happen. This will help you to spot any specific patterns that might emerge and in turn, the identification of problems will be easier and you can then begin work on the major issues, one by one.
To maintain a Stress Diary, simply write down every single stressful occurrence over the next two weeks in a diary format with a short description of precisely what caused the rise in your stress levels. Then, with 10 being the most stressful, score each specific event on a scale of 1 to 10. If you notice any trends emerging, it's time to take a more detailed look into what is causing the issue. Never take on all of your stress issues at once, split them up into manageable bite-sized pieces and address them one at a time. If you're finding it difficult, seek out some qualified assistance with your problems.
Nutrition and diet are other elements that influence your wellness and stress. Evaluating the things that you eat and drink can help to make certain that your body is receiving the right dietary balance. Having an exercise plan is also an effective way to improve your overall health. To help you to re-focus throughout the day, it is advisable to take regular breaks from your work to enjoy some fresh air.
Most importantly, you must never let the troubles that are stressing you out to build up to a point where you are no longer able to cope. Instances of stress related conditions are continually increasing and where recognised early on, a lot of these would result in less time spent away from work and more time feeling fitter and healthier. (Tags: Managing Work Stress Ottery St Mary, Manage Stree Ottery St Mary, Managing Stress Ottery St Mary, Stress Management Ottery St Mary).
Child Counselling Ottery St Mary
The lifestyle of today is really stressful and fast-paced, when compared to what it used to be like only twenty years or so ago. In going about their normal daily life, children and adolescents in Ottery St Mary have to deal with countless challenges. Lots of young people feel pressure and anxiety and struggle to deal with their thoughts. This is often revealed in their behaviour and will likely be demonstrated as as irritation, frustration and bad temper.
By managing their confusion and helping them to face up to their issues and concerns, counselling can be valuable in many situations. Generally speaking, family therapy, CBT (cognitive behavioural therapy), mindfulness and psychotherapy are the most common types of counselling which are used on children. (Tags: Child Counselling Services Ottery St Mary, Counselling for Children Ottery St Mary and Child Counselling Ottery St Mary)
Marriage Counselling Ottery St Mary
With a family unit being the building block of society, it goes without saying that having happy and contented families makes for a healthy and robust society as a whole. Sometimes a married couple in Ottery St Mary need a little help, and marriage counselling can help to build a strong and long-lasting relationship between them. Many relationship problems are the result of poor communication.
Marriage counselling will frequently recognise problems and assist in the reconciliation of previously unsolvable differences. Helping to get to the bottom of their marital problems, marriage counselling is a form of psychotherapy which is given to married couples in Ottery St Mary. A lot of marital situations can be solved with one short counselling session, whilst others may take a bit longer.
Bereavement Counselling Ottery St Mary
Losing someone who's close, whether it be a family member or a friend, can affect you in a number of different ways. You might find that you are able to cope fairly well, and go forward with your life, or you might find the entire process upsetting and something of a challenge. Discussing your feelings with someone else rather than bottling them up is one of the most vital things that you can do.
There are generally considered to be four phases of bereavement; accepting your loss, experiencing the pain of grief, adapting to life without your loved one, and lastly, moving on. Recognising these four stages is important, because to be able to move ahead, you need to know which phase you're in at any particular time. Time is the best healer as they always say - and there is some truth in the old proverbs. If you really need somebody to chat with because you are currently struggling with bereavement, a qualified Ottery St Mary bereavement counsellor will be able to help you to cope with the worst moments, and move ahead with your life. (Tags: Bereavement Counselling Ottery St Mary, Grief Counselling Ottery St Mary, Bereavement Counsellors Ottery St Mary)
Skills Needed to be a Counsellor
- They should be able to work with a computer and the main software applications efficiently
- They need to have good person-to-person skills
- They must be able to embrace constructive criticism and work well under pressure
- They must have understanding and sensitivity
- They must be able to recognise the reactions of their clients
- They must have patience and the ability to remain calm in stressful situations
- They must have empathy and a desire to help others
- They need an in depth understanding of psychology and psychotherapy
- They should have a non-judgemental approach
- They need to have acute listening skills
- They need to have the ability to resolve trouble as it arises
- They need excellent verbal communication skills
Counselling Services in Ottery St Mary
Ottery St Mary counsellors can usually help with domestic abuse counselling Ottery St Mary, grief counselling Ottery St Mary, integrative therapy, obsessive compulsive disorder counselling, bereavement counselling Ottery St Mary, behavioural therapies, online counselling in Ottery St Mary, self-harm counselling, mindfulness therapy in Ottery St Mary, supervision services in Ottery St Mary, personalised counselling Ottery St Mary, guidance and counselling Ottery St Mary, psychoanalytical therapies Ottery St Mary, life change counselling, psychoanalytical counselling, trauma counselling in Ottery St Mary, relate counselling in Ottery St Mary, counselling for post-natal depression, life coaching, gaming addiction therapy Ottery St Mary, Jungian therapy, help with panic attacks, cognitive analytical therapy Ottery St Mary, medical counselling, cognitive behaviour counselling Ottery St Mary, psychotherapy in Ottery St Mary, drug addiction counselling, youth counselling, low-cost counselling, alcohol addiction therapy in Ottery St Mary, career counselling Ottery St Mary, personal development counselling, existential counselling Ottery St Mary, gambling addiction therapy, depression therapies in Ottery St Mary and other in Ottery St Mary, . These are just a handful of the activities that are carried out by people specialising in counselling. Ottery St Mary providers will let you know their whole range of services.
Careers in Counselling
If you're looking at a career in counselling you'll find a lot of useful information by visiting the National Careers website. You will be able to learn about the qualifications required to be a counsellor, the normal salary of a counsellor, the everyday tasks of a counsellor, the talents required to be a counsellor, the professional associations overseeing counselling, the currently available counselling courses, the usual working hours for a counsellor and the best way to start a counselling career.
A Counsellors's Day to Day Tasks
- Helping clients to see things more plainly or in another way
- Empathising but challenging when appropriate
- Setting up any confidentiality issues and maintaining records
- Referring clients for other therapies when appropriate
- Recognising mental health issues like eating disorders, depression, anxiety, PTSD and bipolar disorders
- Asking questions, listening carefully and verifying your understanding
- Dealing with significant life events such as divorce, bereavement, separation, retirement and family planning
- Coming to an agreement on what will be covered in sessions
- Helping clients re-evaluate problems to help them make favourable changes
- Establishing prejudice-free relationships of trust and respect
- Liaising with others (if necessary) to help make changes happen
A few counselling books you could read: Working at Relational Depth in Counselling and Psychotherapy, Learning to Counsel, Integrative Counselling Skills in Action (Sue Culley and Tim Bond), Handbook of Counselling Psychology by Ray Woolfe, Doing Counselling Research (John McLeod), Counselling for Depression: A Person-centred and Experiential Approach to Practice, Theory and Practice of Counseling and Psychotherapy.
Counselling Near Ottery St Mary
Also here.: Taleford counselling, Aller Grove counselling, Rockbeare counselling, Clyst St Lawrence counselling, Metcombe counselling, Feniton counselling, Perkin's Village counselling, East Hill counselling, Aylesbeare counselling, Fluxton counselling, Putts Corner counselling, Gosford counselling, Whimple counselling, Lancercombe counselling, Fenny Bridges counselling, Cadhay counselling, Southbrook counselling, Sidbury counselling, Cobden counselling, Higher Metcombe counselling, Wiggaton counselling, Alfington counselling, West Hill counselling, Fairmile and more. All of these locations are covered by people who do counselling. Ottery St Mary residents can arrange counselling sessions by going
- Ottery St Mary Depression Counsellors
- Ottery St Mary Relationship Counselling
- Ottery St Mary Anxiety Counsellors
- Ottery St Mary CBT Counsellors
- Ottery St Mary One to One Counselling
- Ottery St Mary Counselling Specialists
- Ottery St Mary Counselling
- Ottery St Mary Couples Counsellors
- Ottery St Mary Stress Counselling
- Ottery St Mary Child Counsellors
- Ottery St Mary Bereavement Counsellors
- Ottery St Mary Mental Health Counselling
- Ottery St Mary Mind Counsellors
- Ottery St Mary Counsellors
Counselling Around Ottery St Mary: In Mill Street, Butts Road, Birch Grove, Mallocks Close, Grandisson Drive, Warren Park, Chapel Lane, Kennaway Road, Cadhay Close, Patteson Drive, Godfrey Close, Yonder Street, Moorlands, Hayne Hill, New Lane, Jesu Street, Orchard Close, Elliot Close, Pitham Lane, Alfington Road, Hind Street, Barton Paddocks, Needlewood Close, Sandhill Street, Hansford Way, The Flexton, Windrush Rise, White Farm Lane, Pinefields Close, Claremont Field, as well as the following Ottery St Mary area postcodes: EX11 1SZ, EX11 1TA, EX11 1FP, EX11 1FD, EX11 1ED, EX11 1EP, EX11 1EB, EX11 1HZ, EX11 1FZ, EX11 1BL clients have recently needed catering services.
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Counselling in EX11 area, phone code 01404.
Family Counselling Ottery St Mary - EX11 - Relationship Counselling Ottery St Mary - CBT Counselling Ottery St Mary - Marriage Counselling Ottery St Mary - Bereavement Counselling Ottery St Mary - Grief Counselling Ottery St Mary - 01404 - Counselling Ottery St Mary