Counsellors Rayleigh Essex (SS6): The ever increasing pressures and stresses of everyday life can easily get on top of the folks of Rayleigh, and every now and then we need a little bit of help to get by. Occasionally we require help with recurrent issues and problems and at times an unsettling occurrence or incident will shove us over the thin line between managing and not managing. Rayleighare available to take the strain when it seems like we can't cope mentally with our current situation.
Essentially, counselling is the process where a trained professional will offer direction, ideas and advice in accordance with what their client has talked about. Actually, a counsellor could be looked upon as a guide.
All of us are affected by dramatic changes in our lives and are never able to predict events such as abuse, a relationship breakdown, the death of a loved one, experiencing a traumatic occurrence or an onset of depression. Having an experienced Rayleighat hand to help you cope with such problems is a blessing that you will soon come to appreciate. Whenever you're talking to somebody who is not linked to your everyday life it can be easier to express your feelings and unburden yourself and and doing this can be the initial step on your road to recovery.
In order to determine the best way to proceed and the form of treatment that is needed, a preliminary consultation should be booked with a counselling service in Rayleigh. This consultation will enable the counsellor to both get an idea of what is troubling you, and get to learn a little about you as an individual. You shouldn't expect one session to solve your problems, you'll need a number of sessions to put you on the path to recovery, and return to something like normal.
can also be used to assist in some of the common mental conditions, including anger issues, confidence, anxiety, depression and bad habits, which trouble a great number of people from all avenues of life in Rayleigh.
When you are battling with with challenges and troubles, speaking to an experienced counsellor can be an excellent way of finding your way through them. It is not really the remit of a counsellor to give advice per se, but instead to help patients come to their own judgements and get a grip on their challenges and problems.
It is crucial that there's a decent level of trust between the counsellor and their client and there always needs to be a confidentiality agreement that is rigidly practiced by the counsellor. Sharing and chatting about subjects that would usually be off-limits, even with their closest friends and family, is something that will only happen as that level of trust increases.
Counsellors in Rayleigh are frequently asked to help with the issue of panic attacks, and this is certainly a familiar disorder in recent times. Between 1 and 2% of the population has four or more separate attacks during any one month period, according to the latest statistics. Moreover, an additional 10% has occasional attacks which are so significant that they seek the help of their GP or other professional.
This means that if you're in a crowded shop or restaurant, you are pretty much guaranteed to be near to somebody who frequently suffers from panic attacks, and this on its own is a sobering thought. Therefore, it's patently clear that if you suffer panic attacks you're far from alone in this. So, how can we cope with panic attacks?
Just a few of the things that could help control panic attacks are highlighted below:
- Be mindful of the amount of coffee and sugar you're consuming.
- Many folks state they've benefited from learning relaxation techniques or doing yoga, and that certainly seems to be logical.
- It's recommended that you keep a food diary, so you can identify which foods could be triggering your panic attacks.
- Remember that there is a fair amount of caffeine in tea, so gulping down 8 cups of tea a day instead of three cups of coffee isn't any better.
- The likelihood of panic attacks can be increased by the consumption of certain food colourings.
- Realise your own personal anxiety triggers. The way in which you think about attacks can even result in one.
It's important to understand the causes and triggers of your panic attacks, and doing so might give you a bit of control over the feelings that precede an attack. With the aid of a counsellor in Rayleigh you should be able to get an improved self-knowledge and understanding, and these are formidable tools with regards to dealing with panic disorders.
Regardless of the culture or background of the patient, a qualified Rayleigh counsellor should be able to help with a wide variety of complex issues and concerns.
Psychotherapist vs Counsellor
Whilst seeking counselling for one of the issues mentioned above, it's very possible that you'll come across people in Rayleigh who call themselves either councellors or psychotherapists, and you might be wondering exactly what the difference is. Well, in general, the line between these two skills is a bit hazy, but briefly, counsellors will normally concentrate on the here and now of your current problems while awill dig much deeper into past happenings and the plausible explanations for why a problem has come about.
Psychotherapy and counselling is of course accessible to everyone, and regardless of whether you live in Rayleigh itself, or one of the surrounding towns and villages such as Downham, Basildon, Rawreth, Runwell, Rochford, North Benfleet, South Woodham Ferrers, Pitsea, Hockley, Hullbridge, Eastwood, Hadleigh, Battlesbridge, Wickford, Leigh-on-Sea, Bowers Gifford, you will still be able to make full use of these important services. Locally based Rayleigh counsellors will likely have the postcode SS6 and the telephone dialling code 01268
Why Would I Need Counselling?
You might be wise to get counselling in Rayleigh if you are worried about suicidal tendencies or depression, would like to break a habit, need to build your self-confidence or esteem, need guidance about communication skills or shyness, have anger management issues, need assistance in getting over a traumatic event, want advice in relation to your future life direction, require relationship advice or need help with loss.
For those sufferers who cannot engage in face-to-face communication with a therapist in Rayleigh, online and telephone counselling sessions play a crucial role in their mental wellbeing. Covid-19 disruption and restrictions on people meeting outside of our family "bubble" has produced an increased demand for remote telephone and online counselling sessions.
Any counselling session in Rayleigh should take place in a safe, secure and welcoming environment, and online sessions are no exception. Online audio and video counselling use a secure data link for any discussions. This ensures the patient and therapist can be confident that their conversation cannot be recorded or diverted to any other computer system or network. Telephone sessions are also protected because of the inherent communication framework and the laws applicable to the telephone companies.
Online and telephone counselling is not any different from a head to head appointment, and is a beneficial method of having a consultation whilst ensuring your feelings of stress, anxiety, depression and other problems, are voiced without judgement by your therapist.
Daily Tasks of a Counsellor
- Liaising with others (if necessary) to help any changes happen
- Recognising mental health issues such as depression, eating disorders, anxiety, bipolar disorders and PTSD
- Setting up any confidentiality concerns and keeping comprehensive records
- Implementing a contract to confirm what is going to be covered during the sessions
- Developing non-judgemental relationships of trust and respect
- Referring patients to other therapies
- Helping patients to see things more clearly or in a different way
- Asking questions, listening attentively and verifying your understanding
- Helping patients reflect on problems to help them in making positive changes
- Empathising but challenging where necessary
- Dealing with significant life events like divorce, separation, retirement, family planning and bereavement
Counselling Services in Rayleigh
Rayleigh counsellors can generally help you with psychodynamic counselling in Rayleigh, debt counselling Rayleigh, bereavement counselling, DBT-informed therapy, child & teenager counselling Rayleigh, personalised counselling Rayleigh, counselling for work problems, integrative therapy, couples counselling Rayleigh, obsessive compulsive disorder counselling Rayleigh, domestic abuse counselling, depression counselling, rational emotive behaviour therapy, internet addiction counselling, supervision services, psychoanalytical counselling, self-harm counselling in Rayleigh, medical counselling in Rayleigh, person centred counselling, rehabilitation counselling in Rayleigh, help with panic attacks in Rayleigh, grief counselling, self-esteem counselling, family counselling in Rayleigh, depression therapies, behavioural therapies, youth counselling, Jungian therapy Rayleigh, online counselling, free counselling, psychosynthesis and other in Rayleigh, .
Skills and Knowledge Needed to be Counsellors
- They need good verbal communication skills
- They should be able to use a PC and the essential software programs efficiently
- They will need good interpersonal skills
- They need to have excellent problem solving skills
- They need to be able to recognise people's reactions
- They need to have acute listening skills
- They should have compassion and a desire to help others
- They must have a non-judgemental approach
- They need an in depth understanding of psychology and psychotherapy
- They must be able to embrace criticism and work efficiently under pressure
- They must have understanding and sensitivity
- They need patience and the ability to stay calm in stressful situations
In Essex you will also find: Waltham Abbey counselling, Purfleet counselling services, Buckhurst Hill counselling services, Great Dunmow counselling services, Myland counselling, Latchingdon counselling services, Kelvedon counselling, Buckhurst Hill counselling, Bannister Green counselling, Ramsden Heath counsellors, Great Burstead counselling services, Great Baddow counsellors, Langdon Hills counselling, Halstead counsellors, Elmstead counselling, Little Clacton counselling services, Stebbing counselling, Thornwood Common counsellors, Runwell counselling, Clavering counselling services, High Ongar counsellors, Chipping Ongar counselling services, Ramsden Crays counsellors, Great Bromley counselling, Bicknacre counsellors, Tolleshunt Knights counsellors, Mistley counselling, Great Baddow counselling, Bures counselling services. Throughout the Essex region you will be able to track down counsellors who'll provide high quality services for your counselling requirements. If you can't identify the rightin Rayleigh itself then you will surely be able to uncover one nearby.
If you would like to do a little bit of research into counselling there are plenty of books that you can read on the subject. Here are are just some of those which are available right now: Counselling Skills and Theory by Margaret Hough, Counselling Children (David Geldard and Kathryn Geldard), Learning to Counsel by Jan Sutton and William Stewart, An Introduction to Counselling and Psychotherapy by John McLeod, Handbook of Counselling Psychology by Ray Woolfe, First Steps in Counselling by Pete Sanders, Working at Relational Depth in Counselling and Psychotherapy.
Counselling Near Rayleigh
Also: Bowers Gifford counsellors, Battlesbridge counsellors, Wickford counsellors, Downham counsellors, North Benfleet counsellors, Hullbridge counsellors, Hadleigh counsellors, South Woodham Ferrers counsellors, Leigh-on-Sea counsellors, Runwell counsellors, Hockley counsellors, Eastwood counsellors, Pitsea counsellors, Rochford counsellors, Rawreth counsellors, Basildon and more.
- Rayleigh Relationship Counsellors
- Rayleigh Anxiety Counsellors
- Rayleigh Family Counselling
- Rayleigh Depression Counselling
- Rayleigh CBT Counselling
- Rayleigh Child Counsellors
- Rayleigh Counselling Specialists
- Rayleigh One to One Counsellors
- Rayleigh Mind Counsellors
- Rayleigh Stress Counsellors
- Rayleigh Grief Counsellors
- Rayleigh Bereavement Counsellors
- Rayleigh Couples Counselling
- Rayleigh Counsellors
Counselling Around Rayleigh: People living in the following streets and roads have just recently inquired about counselling services - Southend Arterial Road, Sycamore Close, Barrymore Walk, Thorington Road, Brunswick Place, Scotts Walk, Saxon Close, The Glen, Downhall Close, Barringtons Close, Caversham Park Avenue, The Laurels, Beech Avenue, Chase End, Barons Court Road, Sir Walter Raleigh Drive, Betjemen Close, Boston Avenue, Connaught Road, Beke Hall Chase South, Byford Close, Ashcombe Way, Appledene Close, Dorothy Farm Road, Catherine Close, Arterial Road, Chelmer Avenue, as well as these Rayleigh area postcodes: SS6 7LW, SS6 7DL, SS6 7QR, SS6 7LD, SS6 0BW, SS6 7HZ, SS6 7QN, SS6 7JR, SS6 0BN, SS6 7JB.
If you would like to get local info about Rayleigh, Essex take a look here
More Essex Counsellors: More South Benfleet, Ilford, Corringham, Danbury, Harlow, Parkeston, Chelmsford, Grays, Rayleigh, Frinton-on-Sea, Romford, Burnham-on-Crouch, Heybridge, Barking, Leigh-on-Sea, Southend-on-Sea, Waltham Abbey, Shoeburyness, Southchurch, West Thurrock, Billericay, Wivenhoe, Chafford Hundred, Brightlingsea, Hullbridge, Hornchurch, Great Dunmow, North Weald Bassett, Clacton-on-Sea, Saffron Walden, Halstead, Loughton, Rainham, WrittleGreat Baddow, Pitsea, Upminster, Tiptree, Chipping Ongar, Holland-on-Sea, Brentwood, Purfleet, Langdon Hills, Westcliff-on-Sea, Chingford, Canvey Island, Colchester, Hockley, Harwich, Witham, Laindon, Epping, West Mersea, Hadleigh, Coggeshall, Manningtree, Stanway, Wickford, Buckhurst Hill, Basildon, South Woodham Ferrers, Hawkwell, Southminster, Tilbury, Dagenham, Chigwell, Galleywood, Rochford, Stansted Mountfitchet, Walton-on-the-Naze, Great Wakering, Maldon, Braintree, Ingatestone, Stanford-le-Hope and South Ockendon.:
Counselling in SS6 area, (dialling code 01268).