Counselling Reigate Surrey (RH2): The ever increasing demands and stresses of day to day life can easily get too much for the folks of Reigate, and once in a while we might need a little bit of help to muddle through. Sometimes we need help to handle recurring issues and sometimes a distressing occurrence or event will tip us over the fine line between coping and not coping. Reigate counsellors are there to put everything into perspective when we feel we can no longer cope with a situation.
Through discussions with the client, an experienced counsellor will give opinions, guidance and viewpoints based on the information they've gleaned. I guess you could look on a counsellor as a sort of life guide.
We are all subject to life changing experiences and are not able to foresee things like witnessing a shocking event, a failing relationship, the onset of depression, abuse in its various forms or a death in the family. Having a professional Reigate counsellor at hand to help you cope with such dilemmas is a blessing which you'll soon learn to appreciate. Whenever you're talking to somebody that isn't an integral part of your everyday life it is often less difficult to unburden yourself and put your feelings into words and and doing this can often be the initial step on your road to recovery.
The scope of counselling treatments readily available in Reigate, Surrey is extensive and a first visit will chat about how best to move forward in the most encouraging way so as to help the sufferer. The amount of sessions depends on each person, but recurrent communication with your counsellor is needed with weekly visits being most typical.
The most common mental issues like lack of confidence, bad habits, depression, anxiety and anger issues, can all be helped by a counsellor. These problems can affect people in any profession and from any background.
Talking to a counsellor is a means of dealing with problems and issues that you will struggle to deal with by yourself. Counsellors do not normally offer advice per se, but will instead help their clients to arrive at their own life decisions and learn to live with their issues.
Trust between the patient and their counsellor is vitally important and the confidentiality agreement between them is strictly adhered to. Chatting about and sharing subjects that would generally be taboo, even with their closest family and friends, is a thing that only happens as that level of trust strengthens.
An expert Reigate counsellor should be able to help their patients with a wide variety of challenging issues and problems, irrespective of their culture or background.
Counsellor vs Psychotherapist
Whenever you are seeking out help for any of the issues mentioned in this article you will possibly run into individuals in Reigate who call themselves counsellors and those who are known as psychotherapists, so precisely what is the difference between the two? Well, in general, the line between these professions is somewhat blurred, but, to put it simply, counsellors will typically focus on the current causes of your problems while a psychotherapist will drill down much deeper into your past and the likely explanations for why such problems have come about.
For things like coping with bereavement, a counsellor would be the person to help you, while for problems like abuse or depression a psychotherapist in Reigate may be better.
Counselling and psychotherapy is of course open to anybody, and regardless of whether you live in Reigate itself, or one of the encircling towns and villages like Merstham, Betchworth, Hooley, Leigh, Beare Green, The Acres, Irons Bottom, Buckland, South Park, Earlswood, Salfords, Wrays, Horley, Mickleham, Sidlow, Redhill, Lower Kingswood, South Nutfield, you will still be able to take full advantage of such services. Local Reigate counsellors will most likely have the dialling code 01737 and the postcode RH2. Checking this will ensure that you access local providers of counselling. Reigate residents will be able to utilise these and many other related services.
Child Counselling Reigate
Although you might not realise it, when you compare it to twenty years or so ago, our modern way of living is pretty demanding and fast-paced. In carrying out their routine daily life, children and most noticeably teenagers in Reigate are confronted by many challenges and obstacles. A lot of young people feel pressure and anxiety and have trouble with their thoughts. The result of this can be a fair degree of anger, irritation and frustration.
In most instances counselling can be useful by helping them to handle their uncertainties and confront their issues in a positive way. The kinds of counselling that are most often used on children and teens are cognitive behavioural therapy (CBT), psychotherapy, family therapy and mindfulness.
Psychotherapy offers a whole host of treatments for various mental health problems. It is a beneficial treatment which consists of interaction between a trained therapist and patient to bring about a resolution to a client's feelings and/or behaviour.
Group psychotherapy sessions in Reigate can be extremely beneficial for those struggling with similar disorders, particularly to show that the individual isn't on their own with their problem; whereas individual procedures can result in greater understanding and trust between a therapist and client. In either scenario, psychotherapy offers a therapeutic treatment to the individuals involved during a dynamic and interactive procedure.
Psychotherapy's main goal is to help a person in improving their mental health and overall quality of life. Discretion and confidentiality during psychotherapy is a legal requirement for all professional psychotherapists in Reigate, permitting a patient to be comfortable in the knowledge that all of the facts discussed will be kept private. Folks in Reigate with conditions like schizophrenia, mood disorders, personality disorders, depression, addictions, anxiety disorders and eating disorders, can seek assistance from a psychotherapist.
Marriage Counselling Reigate
Families are the basis of the society that we live in, and society as a whole benefits from having happy family units. With a little help from marriage counselling in Reigate, a married couple will be able to build a secure and stable partnership that will stand the test of time. Poor communication is often the root cause of relationship problems.
Marriage counsellors can assist in the reconciliation of their differences and arguments. Helping to disentangle their marital problems, marriage counselling is a form of psychotherapy that's available to married couples in Reigate. Most marital problems can be fixed with one short counselling session, while others might take much longer. (Tags: Marriage Counselling Reigate, Couples Counselling Reigate, Relationship Counselling Reigate)
We've become increasingly alert to the serious repercussions that stress has on individuals, businesses and employees, especially over the last year or so. So as to identify, reduce and regulate the issues associated with stress, employers in Reigate must make certain that they have adequate measures in place. But how many companies have a proactive stance on stress prevention?
With one in six employees in Reigate suffering with stress and those self-same people under-performing in the workplace by over thirty percent, it is hardly surprising that at some point we develop one of the various health problems that are connected to stress. The latest statistics indicate that on average 30 days of sick leave per year are taken by each and every stress sufferer in Great Britain, and that 12.5 million working days are lost annually to stress alone.
Without specialised help from a psychotherapist or counsellor, establishing the causes of stress, both in the workplace and on a personal basis, is usually challenging. The reason why particular symptoms have manifested themselves in their personnel, and exactly what's caused them, might not be immediately clear to an employer. Problems are often linked to work related stress where there can be various different reasons why staff feel under pressure and stressed. We've discovered that tight deadlines, high workloads, prolonged working hours, harassment and job insecurity, are the top causes of stress in the workplace.
The more typical symptoms of stress to be familiar with include anxiety, lack of self-esteem or confidence, tiredness, panic attacks, frequent headaches and mood swings. Likewise, not being able to maintain a decent sleep pattern can also indicate that you may have too much to contend with. You must try to figure out what's been causing these issues, and make a note of any obvious patterns that are emerging on a daily, weekly or monthly basis.
Little by little you can implement suitable solutions as soon as you've managed to identify the root causes, but don't put yourself under more pressure by trying to resolve all of the problems in one go. Remember to get specialist advice if the problems cannot be remedied by you on your own. Be preemptive with regards to stress.
In workplaces, introducing positive techniques, for example stress management coaching or workshops can be the key to helping the general wellbeing of the workers. Changes like higher staff morale, greater productivity, reduced rates of absenteeism and improved staff retention will almost certainly be noticed by companies in Reigate who apply this policy. With all these factors being considered, businesses should always save money in the longer term, which in this economic climate must be good news.
For individuals, the first step should be to understand what makes you stressed. Stress can be the result of several stressful circumstances that may occur over several months, or it can be caused by a solitary situation. "The straw that broke the camel's back" is a very appropriate phrase when people in Reigate describe their experience of stress.
When challenging situations occur in your own life, it is useful to have a detailed "Stress Diary" in which you can record them. This will help you to detect any particular trends that might emerge and in turn, the identification of problems will be easier and you can then start to work on the main issues, individually.
To compile your Stress Diary, you must make a note of any stressful event that happens over the next two weeks or so, as well as your thoughts on what triggered the rise in stress levels. Then, with 10 being the highest, score each event on a scale of 1 to 10. You can take a deeper look into what may be the biggest cause of the problems, if any obvious trends emerge. Never take on all of your stress issues in one go, divide them up into bite-sized chunks and address them one by one. If you are finding it difficult, seek out some professional assistance with your problems.
Other aspects that have an impact on your stress and wellness include your nutrition and diet. Evaluating what you drink and eat can help to make sure that your body is receiving the correct nutritional balance. Having an exercise plan in place is also an effective way to boost your overall wellbeing. To help you to remain focused during the day, it's helpful to take regular breaks from your work to get some fresh air.
Finally, never let problems you're facing to build up until you're unable to cope. Cases of stress related illness are ever increasing and when recognised early enough, a fair number of these could be quashed, resulting in less sick days and more time feeling fitter and healthier. (Tags: Stress Management Reigate, Manage Stree Reigate, Managing Work Stress Reigate, Managing Stress Reigate).
Ways to Handle Stress
Stress is a thing that will pretty much effect everyone to various levels in some point in their lives. Different things will effect different folks in different ways, so what may cause some folks stress will not cause other people stress. While some men and women may end up getting stressed out by their careers other men and women will always be stressed about money. Needless to say there are many other items that create stress, and you will find that there are men and women that end up being stressed out every day. In case you are one of the individuals who deal with stress on a frequent basis we will be speaking about a few things you can do to help deal with it.
You may not realize this but the foods that you end up feeding on everyday can have an effect on your stress. Things such as coffee and tea that are high in caffeine can end up making you more anxious and therefore making you much more stressed out. So something you need to do is to try drinking herbal tea in the morning and during the day to reduce your intake of caffeine. In addition, you really should realize that by eating healthy foods you body will be more prepared to make it easier to fight off stress. Your stress can often be worsened when you're eating nothing but junk food day in and day out.
Yet another thing you want to do is to make sure you are obtaining exercise each day. Now, although you will find that exercising in just about any variety will be able to help you deal with stress, exercises that are extreme will have better results. When you are doing a physically demanding exercise you will find that you will not only be burning up calories but you will be burning off your stress as well. Some of you may not be capable of getting the extreme exercise, but you will find that walking can also help lower stress.
Something different you might want to try out is Yoga. If you use Yoga to help balance your system, you will notice that your body is more capable of handling stress. Although some meditation techniques will work collectively with Yoga, you will also find that you can work with meditation by itself to alleviate stress. If you wish to take classes for meditation or even Yoga you really should be able to find classes nearby. You can also learn many of these types of techniques by searching online, if you are not comfortable joining a group of people to learn just how to do this.
While you will be able to locate some other methods and techniques to help you cope with stress, the suggestions above can help. As I talked about you will find other techniques for dealing with stress but alcohol should not be used as one of these methods. You will probably find that you stop thinking about it for a little while, but when you sober up the stress is still there and you also have to handle a hangover as well. You will be able to find many other techniques online for helping you take care of your stress, but for many men and women the suggestions above will definitely help.
Careers in Counselling
If you are thinking about counselling as an occupation you can get an array of of valuable advice by visiting the government backed National Careers website. You will be able to learn about the best way to enter into a counselling career, the everyday tasks of a counsellor, the counselling courses which are available right now, the talents required to be a counsellor, the professional bodies associated with counselling, the normal salary of a counsellor, the qualifications needed to be a counsellor and the typical working hours for a counsellor.
Essential Skills for a Counsellor
- They need to have outstanding verbal communication skills
- They must have a solid ethical code and keep sessions with their patients confidential
- They must have the capacity to recognise people's reactions
- They should have good problem solving skills
- They will need good interpersonal skills
- They need to have sensitivity and understanding
- They must be able to work with a PC and the principal software competently
- They should have a non-judgemental approach to their patients
- They should be able to embrace constructive criticism and work efficiently under pressure
- They must have patience and the ability to remain calm in stress filled situations
- They should have acute listening skills
- They need a thorough understanding of psychology
Daily Duties for a Counsellor
- Liaising with others (if necessary) to help make changes happen
- Helping with major life events such as retirement, divorce, bereavement, separation and family planning
- Agreeing on what will be covered in sessions
- Addressing mental health issues like eating disorders, PTSD, depression, anxiety and bipolar disorders
- Helping clients to view things more clearly or in another way
- Laying out any confidentiality concerns and keeping detailed records
- Listening attentively, asking questions and verifying your understanding
- Building prejudice-free relationships of respect and trust
- Helping patients reflect on problems to help them in making beneficial changes
- Empathising but challenging where appropriate
- Referring patients for other treatments
Counselling Books: Integrative Counselling Skills in Action (Sue Culley and Tim Bond), First Steps in Counselling by Pete Sanders, Counselling Children, An Introduction to Counselling and Psychotherapy (John McLeod), Learning to Counsel (Jan Sutton and William Stewart), A Way of Being (Carl Rogers), Person-Centred Counselling in Action.
Counselling Services in Reigate
Reigate counsellors can normally help you with interpersonal psychotherapy, life coaching, grief counselling Reigate, counselling for spiritual issues, personal development counselling Reigate, drug addiction therapy Reigate, free counselling, psychodynamic therapies, DBT-informed therapy, low-cost counselling Reigate, Jungian therapy Reigate, child counselling Reigate, youth counselling, hypnotherapy, person centred counselling Reigate, person centred therapy, relate counselling, alcohol addiction counselling, individual counselling Reigate, self-esteem counselling Reigate, cognitive behavioural therapy in Reigate, suicide grief counselling, self-harm counselling, psychotherapy, existential counselling, spiritual counselling Reigate, supervision services, career coaching, psychosynthesis Reigate, bereavement counselling Reigate, gambling addiction counselling, couples counselling in Reigate, psychoanalytical counselling, cognitive analytical therapy, cognitive behaviour counselling Reigate and other types of counselling in Reigate, Surrey. Listed are just some of the duties that are accomplished by people specialising in counselling. Reigate specialists will let you know their entire range of counselling services.
Counselling Near Reigate
Also find: The Acres counselling, Sidlow counselling, Lower Kingswood counselling, Betchworth counselling, Leigh counselling, Merstham counselling, Hooley counselling, Beare Green counselling, Horley counselling, Mickleham counselling, Salfords counselling, Buckland counselling, Wrays counselling, South Nutfield counselling, South Park counselling, Redhill counselling, Irons Bottom counselling, Earlswood counselling and more. All these places are catered for by people who do counselling. Reigate residents can book sessions by clicking here.
Reigate Counselling Services
- Reigate Family Counsellors
- Reigate Counsellors
- Reigate Depression Counselling
- Reigate Person Centred Counselling
- Reigate Relationship Counsellors
- Reigate Stress Counselling
- Reigate One to One Counselling
- Reigate Grief Counsellors
- Reigate Counselling
- Reigate Anxiety Counselling
- Reigate Bereavement Counsellors
- Reigate Couples Counselling
- Reigate Child Counsellors
- Reigate CBT Counselling
Alternative Reigate Services: You could also need a gambling therapist in Reigate, a psychiatrist in Reigate, an acupuncturist in Reigate, a homeopathist in Reigate, a life coach in Reigate, an aromatherapist in Reigate, a cognitive behavioural therapist in Reigate, life direction assistance in Reigate, anger management assistance in Reigate, a life coach in Reigate.
Counselling Around Reigate: Some Reigate areas and roads where counselling has recently been provided - Brightlands Road, Summerly Avenue, Slipshatch Road, Albany Close, The Ridings, The Crescent, Beverley Heights, Springcopse Road, Blanford Road, Somers Close, Tree Way, Saxon Way, Clayhill Road, Brokes Road, Beehive Way, Cartmel Close, Birkheads Road, Talbot Close, The Way, Durfold Drive, Sheridan Drive, The Glebe, Chart Lane, Allingham Road, Ashdown Road, Canons Close, as well as these Reigate area postcodes: RH2 0PY, RH2 0DU, RH2 0HS, RH2 0HQ, RH1 6AY, RH2 0PD, RH2 0LX, RH2 0EF, RH2 0EG, RH2 0EP.
More Surrey counsellors: Godstone, Cobham, Weybridge, Warlingham, Englefield Green, Reigate, Haslemere, Ashtead, Godalming, Lightwater, Dorking, Oxted, Caterham, Virginia Water, Leatherhead, Hersham, Chessington, Chertsey, Woking, Redhill, Staines, Knaphill, Epsom, Byfleet, Frimley, Ash, Horley, Esher, Ewell, Sunbury-on-Thames, Windlesham, Claygate, Walton-on-Thames, Bagshot, Banstead, Egham, Cranleigh, Guildford, Molesey, Camberley, Farnham, Tadworth, Addlestone, Great Bookham and Shepperton.
If you need local Reigate info take a look here
Counselling in RH2 area, (dialling code 01737).
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