Counsellors Reigate

Reigate Counselling & Therapy Services

Counsellors Reigate Surrey (RH2): Quite a few individuals in Reigate look for counselling at some point in their life as a way to help them recoup from a physical or emotional happening. Reigate counsellors are competent professionals who are able to aid people through stressful and challenging periods in their life by listening and talking.

Counselling Enquiries Reigate Surrey

As a result of discussions with the patient, a trained, professional counsellor will offer viewpoints, advice and ideas in line with the information they have gleaned. Actually, a counsellor might be looked at as a life guide.

Counselling Reigate (RH2)

Life changing periods, for instance the death of a loved one, a period of depression, mental or physical abuse, relationship problems or being witness to a frightening event are just a few of the reasons why folks require the expertise of a trained counsellor in Reigate, and being able to discuss and express ones feelings and emotions with somebody who is isolated from your everyday life in a private way is really beneficial.

An initial consultation with a counsellor in Reigate will identify the sort of treatment that is needed and the best way to proceed. This enables the therapist to get to know you a little, and get an understanding of what's really bothering you. Several counselling sessions will be necessary to get to the root of the problem, therefore you should expect to be making several weekly appointments to set you on the road to recovery.

Some of the most most commonplace mental conditions which trouble a great number of individuals from all walks of life in Reigate, for instance depression, anger issues, anxiety, lack of confidence and bad habits, can also be helped by psychotherapy and counselling.

Counsellors Reigate (01737)

Coping with difficulties and troubles is a tough thing to do on your own, and talking with a professional counsellor can definitely help. A counsellor does not offer advice, but helps an individual realise their own strategy to help solve their problems.

Trust between the counsellor and their patient is crucial and the confidentiality agreement between them is strictly upheld. The trust that evolves after a while will quite often allow the patient to bring up subjects which they would probably never have even mentioned to those that are close to them.

Counsellor Reigate Surrey (RH2)

An experienced Reigate counsellor should be able to help their clients with a wide range of complex issues and concerns, regardless of their culture or background.

Counsellor vs Psychotherapist

Whilst trying to find counselling for one of the problems we have mentioned, it is very possible that you'll come across people in Reigate who refer to themselves as either psychotherapists or counsellors, and you may be wondering what the difference is. Well, in general, the line between these two skills is somewhat blurred, but briefly, counsellors will normally deal with the current causes of your problems while a psychotherapist will explore much deeper into past happenings and the plausible explanations for why such problems have occurred.

Counselling Enquiries Reigate (01737)

Psychotherapy and counselling is of course open to anyone, and whether you live in Reigate itself, or one of the neighbouring villages and towns like Leigh, South Nutfield, Betchworth, Redhill, Lower Kingswood, Irons Bottom, Wrays, Sidlow, Earlswood, The Acres, Buckland, South Park, Mickleham, Hooley, Salfords, Beare Green, Merstham, Horley, you'll still be able to take advantage of such services. Local Reigate counsellors will likely have the postcode RH2 and the phone code 01737

Managing Stress

We have become increasingly conscious of the unfortunate effect that stress has on employees, individuals and companies, especially over the past year or so. Business owners in Reigate need to ensure that they have adequate measures in place to identify, reduce and regulate the problems linked to stress. But, when you get right down to it, how many companies really have an hands-on approach with regards to stress prevention?

With afflicted people under-performing at work by over 30%, and something like one in six employees in Reigate struggling with stress, it is no surprise at all that sooner or later in our lives we are liable to fall victim to any one of the various health conditions that can be attributed to stress and anxiety. The most recent figures suggest that in Great Britain alone, we lose 12.5 million days a year to stress, which is the same as each person suffering from stress taking an average of 30 days sick leave per annum.

Stress Management Reigate (RH2)

The identification of what causes stress, both at work and on a personal basis, can often be difficult without specialist help. The reasons why particular symptoms are being experienced by their workforce, and exactly what's contributed to them, may not be immediately clear to an employer. Problems are frequently connected with work related stress where there can be many different reasons why employees feel under pressure and stressed. The most widely reported reasons behind stress in the workplace at this moment are unattainable deadlines, harassment, overlong working hours, high workload demands and job insecurity.

There are several symptoms of stress that you need to be aware of, and these include mood swings, panic attacks, anxiety, frequent headaches, tiredness and lack of esteem or self-confidence. Likewise, not being able to maintain a decent sleep pattern can also be a sign that you may have too much to cope with. Pay close attention to any obvious trends that appear on a daily, weekly or monthly basis, and try to figure out what's been causing these issues.

From the moment the causes have been identified, you can steadily implement effective solutions, but you should take it slowly, because trying to fix every problem in one go will simply inflict extra pressure that could make things worse. You have to be preemptive towards stress, and get expert advice from a professional counsellor in Reigate, if the issues can't be resolved by you alone.

In workplaces, implementing proactive techniques such as stress management coaching or workshops can be key in improving the wellbeing of staff. Changes like reduced rates of absenteeism, improved staff retention, higher morale and greater productivity will almost certainly be noticed by employers in Reigate who embrace this policy. In the long term companies should certainly cut costs by recognising and dealing with these issues, which has to be good news in the current economic situation.

From an individual viewpoint, the first step should be to get an understanding of what causes you to get stressed. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a single situation. The saying "the straw that broke the camel's back" has never been so true in many people's lives.

When challenging moments arise in your own life, it's handy to have a detailed "Stress Diary" in which you can record and keep them. The details that you jot down should help with the identification of issues, and will be especially valuable for recognising regular patterns that may emerge.

To maintain a Stress Diary, just jot down every single stressful event over the next two weeks in a diary style with a brief description of exactly what caused the rise in your stress levels. Then, with ten being the highest, score each specific event on a scale of one to ten. If you spot any patterns emerging, the time has come to take a deeper look into what is causing the issue. Never take on all your stress issues in one go, divide them up into manageable bite-sized chunks and deal with them one at a time. If you are finding it difficult, seek some professional assistance with your problems.

Not surprisingly, your stress and wellbeing can also be impacted by other aspects, such as nutrition, your diet and more. Reviewing what you eat and drink can help to make sure that your body is getting the proper nutritional balance. Having an exercise plan in place is also a good way to enhance your general wellbeing. Taking a regular break from work to get a bit of fresh air is very important, since this helps you to stay focused right through the day.

Last but not least, you must not allow issues to build up to a degree where you cannot cope any longer. Instances of stress related complaints are continually increasing and if recognised early enough, a fair number of these could be controlled, resulting in less sick days and more time feeling fitter and healthier.

Child Counselling Reigate

When compared to what it used to be a couple of decades ago our modern lifestyle is quite hectic and demanding. In carrying out their regular daily life, children and teenagers in Reigate have to cope with numerous challenges. Struggling to cope with the way they feel, a lot of youngsters suffer from pressure and anxiety. This can be mirrored in their behaviour and will show up as bad temper, indignation and irritation.

By explaining their confusion and helping them to confront their issues and worries, counselling can be useful in many instances. The most common kinds of counselling that are used on children and teenagers are family therapy, CBT (cognitive behavioural therapy), psychotherapy and mindfulness. (Tags: Child Counselling Services Reigate, Counselling for Children Reigate and Child Counselling Reigate)

Marriage Counselling Reigate

Marriage Counselling Reigate UK

The building blocks of society are families, and in order to have a healthy society you need happy families. With a bit of help from marriage counselling in Reigate, married couples will be able to build a strong and stable bond that will stand the test of time. Most problems with relationships can be attributed to poor, or a lack of communication.

Marriage counsellors in Reigate will normally detect problems and assist in the conciliation of previously unsolvable differences. Marriage counselling is a kind of psychotherapy that's given to married couples as a way to smooth over their marital issues. Whilst some marital issues can take some time to remedy, most can be sorted out in a single counselling session with a skilled therapist.

Psychotherapy Reigate

Psychotherapy Reigate (RH2)

Psychotherapy provides multiple treatment options for a wide array of mental health conditions in patients. The interplay between a qualified practitioner and client offers a beneficial treatment technique for addressing a patient's issues with emotions, feelings and related behaviour.

Group psychotherapy sessions in Reigate can be extremely helpful for those affected by comparable disorders, particularly to show that the individual is not alone with their problems; whilst individual procedures can result in increased trust and understanding between a patient and therapist. Both group and individual sessions are held in an interactive and dynamic environment benefitting those patients undergoing the treatment.

The principal aim of psychotherapy is to promote the client's mental health and improve their quality of life in general. A qualified psychotherapist in Reigate is legally bound to treat all cases in the strictest confidence and with a focus on the client's mental, and physical wellbeing. For those in Reigate with mental illnesses, psychotherapy can be an effective treatment for addictions, post-traumatic stress disorder, mood disorders, schizophrenia, personality disorders, anxiety disorders and eating disorders. (Tags: Psychotherapy Reigate, Psychotherapy Treatments Reigate, Psychotherapists Reigate).

Online Counselling

Online Counselling Reigate

For those sufferers who can't engage in one-to-one communication with a therapist in Reigate, telephone and online counselling sessions play a crucial role in mental wellbeing. Coronavirus disruption and restrictions on meeting people outside of family "bubbles" has created an increased demand for remote counselling sessions.

It's vital for both counsellor and client, that any session in Reigate takes place in a safe and secure environment, and remotely held online or telephone counselling should also adhere to this concept. Counselling sessions taken on the internet will use an exclusive end-to-end data link which is secure and encrypted. This provides a safe setting for patient and counsellor where they are both aware that their dialogue is wholly confidential and secure. Telephone counselling consultations held during a session are also secure due to the privacy laws applicable to telephone and mobile companies, and the design of the communications network.

There's very little difference between telephone or online counselling and face-to-face counselling; both of them provide an effective treatment method which ensures that anyone can express their feelings and struggles with depression, anxiety, stress without getting the impression that they are being judged. (Tags: Telephone Counselling Reigate, Online Relationship Counselling, Online Counselling Reigate).

Bereavement Counselling Reigate

Bereavement Counselling Reigate (01737)

As you can imagine, the death of someone close can affect different folks in different ways, and while certain folks are able to cope and move forward others will have problems handling the situation. Talking about your feelings with somebody else rather than bottling them up inside is one of the most important things you can do.

There are usually believed to be four phases of bereavement; coming to terms with your loss, experiencing the pain of grief, adapting to life without your loved one, and finally, moving on. You will have to deal with each of these as they arise, and realising what stage you're currently at should help to transition from one stage to the next. Although you'll have heard it all too often throughout your lifetime, time heals all, and as time passes most of the painful emotions will pass. If you desperately need someone to chat with because you are struggling with bereavement, a professional Reigate bereavement counsellor will be able to help you to survive the worst times, and move on with your life.

Skills Required by Counsellors

  • They need to have the ability to resolve trouble as it arises
  • They should have understanding and sensitivity
  • They must have a non-judgemental approach to their clients
  • They should have a robust ethical code and keep counselling sessions with their patients confidential
  • They should have good person-to-person skills
  • They must be able to use a computer and the main software competently
  • They must have excellent verbal communication skills
  • They need to have active listening skills
  • They should be able to accept constructive criticism and work well under pressure
  • They need patience and the ability to stay calm in tense situations
  • They need to be able to understand people's reactions
  • They need a comprehensive knowledge of psychology and psychotherapy

Counselling Services in Reigate

Reigate counsellors can usually help with life coaching in Reigate, cognitive behaviour counselling, trauma counselling Reigate, psychoanalytical counselling, child counselling, self-harm counselling, depression therapies, family counselling Reigate, group counselling Reigate, relationship counselling, counselling for post-natal depression, relate counselling Reigate, spiritual counselling, online counselling in Reigate, couples counselling, existential counselling, debt counselling Reigate, behavioural therapies, integrative therapy, dynamic interpersonal therapy Reigate, marriage counselling, panic attack counselling, bereavement counselling, psychosynthesis, rehabilitation counselling, counselling for work problems, psychoanalytical therapies, DBT-informed therapy, personal development counselling, cognitive analytical therapy, OCD counselling in Reigate and other types of counselling in Reigate, Surrey.

A Counsellors's Regular Duties

  • Having empathy but challenging where appropriate
  • Establishing what will be covered in sessions
  • Confronting major life events like divorce, family planning, bereavement, retirement and separation
  • Building relationships of trust and respect
  • Helping patients to view things more plainly or in another way
  • Maintaining confidential records of all counselling sessions
  • Liaising with others (when needed) to help make changes happen
  • Addressing mental health problems like eating disorders, anxiety, bipolar disorders, PTSD and depression
  • Helping patients reflect on issues to help them make positive changes
  • Referring patients for other therapies
  • Asking questions, listening attentively and verifying your understanding

Books on Counselling and Psychotherapy

Bibliography: First Steps in Counselling (Pete Sanders), Doing Counselling Research by John McLeod, Person-Centred Counselling in Action (Brian Thorne and Dave Mearns), Integrative Counselling Skills in Action, A Student's Guide to Therapeutic Counselling by Kelly Budd, Counselling Children: A Practical Introduction (David Geldard and Kathryn Geldard), A Way of Being by Carl Rogers.

Enquire About Counsellors in Reigate (RH2)

Counselling Near Reigate

Also find: Lower Kingswood counsellors, Mickleham counsellors, Sidlow counsellors, Earlswood counsellors, Horley counsellors, Redhill counsellors, Hooley counsellors, Betchworth counsellors, South Park counsellors, The Acres counsellors, South Nutfield counsellors, Buckland counsellors, Wrays counsellors, Irons Bottom counsellors, Merstham counsellors, Leigh counsellors, Beare Green counsellors, Salfords counselling and more.

Reigate Counselling Services

Find a Counsellor in Reigate Here
Counselling Services in Reigate Surrey (01737)
  • Reigate CBT Counsellors
  • Reigate Person Centred Counsellors
  • Reigate Relationship Counsellors
  • Reigate Stress Counselling
  • Reigate Counsellors
  • Reigate Bereavement Counselling
  • Reigate Mental Health Counsellors
  • Reigate One to One Counselling
  • Reigate Family Counselling
  • Reigate Counselling
  • Reigate Anxiety Counselling
  • Reigate Depression Counsellors
  • Reigate Grief Counsellors
  • Reigate Child Counselling

Counselling Around Reigate: In Canons Close, Staplehurst Close, Somers Close, Cockshot Hill, Shellwood Road, Arden Close, Allingham Road, Castle Walk, St Davids Close, Arlington Court, Stockton Road, Blanford Road, Churchfield Road, Brokes Road, Apley Road, The Glebe, Slipshatch Road, The Mews, Albany Close, Sheridan Drive, Carlton Road, Colley Way, Durfold Drive, The Close, Doods Road, Coppice Lane, as well as these local Reigate postcodes: RH2 0PF, RH2 0JW, RH2 0QB, RH2 0BW, RH2 0BN, RH2 0EJ, RH2 0PA, RH2 0LG, RH2 0AA, RH2 0AR clients have just recently needed catering services.

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For local info about Reigate, Surrey go here

Counselling in RH2 area, and dialling code 01737.

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