Counsellors Reigate

Reigate Counselling & Therapy Services

Counsellors Reigate Surrey (RH2): A wide range of women and men in Reigate require the expertise of a counsellor at some stage in their life in order to assist in recuperating from a psychological or physical occurrence. Reigate counsellors are proficient specialists who are equipped to help people through challenging and worrying spells in their life by chatting and listening.

Counselling Enquiries Reigate Surrey

Based on the information they have gleaned as a result of discussions with the patient, a trained, professional counsellor will give opinions, viewpoints and guidance to help with any issues. I suppose you could look on a counsellor as a kind of life guide.

Counselling Reigate (RH2)

Life changing periods, for example the breaking down of a relationship, the onset of depression, the passing of a loved one, experiencing a disturbing occurrence or mental or physical abuse are simply a few of the reasons why somebody could need the expertise of a trained counsellor in Reigate, and being in a position to speak about and express ones feelings and emotions with somebody not involved in your everyday life in a confidential manner is extremely beneficial.

There are obviously a lot of different kinds of counselling treatments available in Reigate and nearby, and the initial step will be to phone up and book a consultation, so that the client and counsellor can talk and get acquainted with one another. This will enable the counsellor to deduce the exact needs of the client, and the client to feel more at ease during any counselling sessions that will follow.

The most commonly experienced mental issues like bad habits, anger issues, stress, confidence and depression, can all be helped by a counsellor. Such issues can affect people in all walks of life and from all kinds of backgrounds.

Counsellors Reigate (01737)

Dealing with problems and difficulties is a difficult thing to do on your own, and speaking with an experienced counsellor can definitely help. It isn't really the brief of a counsellor to give advice as such, but rather to help patients come to their own choices and learn to live with their problems and life challenges.

The agreement of confidentiality between counsellor and client is of the utmost importance and there has to be a decent level of trust between the two. Sharing and chatting about situations that would normally be off-limits, even with their closest friends and family, is something that will only happen as that trust strengthens.

Counsellor Reigate Surrey (RH2)

Irrespective of the culture or background of the patient, a specialist Reigate counsellor will be able to help with a whole host of complex issues and problems.

Psychotherapists and Counsellors, What Exactly is the Difference?

You'll likely encounter some individuals in Reigate who call themselves counsellors and others who call themselves psychotherapists, when you are seeking help for one of the problems we have mentioned - so what exactly is the difference between the two? While the distinction between the 2 professions is somewhat blurred to put it mildly, the key difference is that psychotherapists delve into your past to look for the reasons behind issues, while counsellors focus on the here and now.

For issues like coping with bereavement, a counsellor is the right person to help, while for problems such as depression or abuse a psychotherapist in Reigate may be a better choice.

Counselling Enquiries Reigate (01737)

Counselling and psychotherapy is obviously available to everyone, and whether you reside in Reigate itself, or one of the encircling towns and villages such as South Nutfield, Mickleham, Beare Green, Merstham, Irons Bottom, Lower Kingswood, Horley, South Park, Wrays, Hooley, Redhill, Leigh, Salfords, Earlswood, Buckland, Sidlow, The Acres, Betchworth, you will still be able to take advantage of such vital services. Local Reigate counsellors will likely have the postcode RH2 and the dialling code 01737. Checking this should guarantee you are accessing local providers of counselling. Reigate residents are able to utilise these and lots of other similar services.

Child Counselling Reigate

The lifestyle of today is quite demanding and fast-paced, when compared with what it used to be like just twenty years ago. In taking part in their regular daily life, children and in particular teenagers in Reigate are confronted by lots of challenges and struggles. Suffering from anxiety and pressure, lots of youngsters have trouble with their emotions. This can result in a certain amount of indignation, irritation and anger.

By explaining their uncertainties and helping them to confront their issues, counselling can be valuable in most cases. For the most part, psychotherapy, CBT (cognitive behavioural therapy), mindfulness and family therapy are the most commonplace types of counselling that are used on young people.

Bereavement Counselling Reigate

Bereavement Counselling Reigate (01737)

Losing somebody who's close to you, whether it be a family member or a friend, can affect you in a number of different ways. You may discover that you're able to cope fairly well, and move forward with your life, or you might find the entire process distressing and something of a struggle. Discussing your feelings with someone else as opposed to bottling them up inside is one of the most crucial things you can do.

Normally there are thought to be 4 stages of bereavement; coming to terms with your loss, experiencing the anguish of grief, adapting to life without your loved one, and lastly, moving on. It's crucial to recognise these 4 stages, since you need to be alert to which one you are currently at, so as to move forward to the next phase. Time heals all as they always say - and there is some truth in the old sayings. If you really need somebody to talk to because you are affected by bereavement, a trained Reigate bereavement counsellor should certainly be able to help you to overcome the difficult times, and move ahead with your life. (Tags: Grief Counselling Reigate, Bereavement Counselling Reigate, Bereavement Counsellors Reigate)

Online Counselling

Online Counselling Reigate

Telephone and online counselling plays an important part in the mental wellness for those people in Reigate who aren't able to participate in one-to-one sessions with a counsellor. On account of the disruptions caused by Coronavirus and subsequent restrictions, remote consultations have become more vital than previously.

It's crucial for both patient and counsellor, that any counselling session in Reigate happens in a safe and secure environment, and remotely held telephone or online counselling is no different. Online counselling uses an encrypted end to end protocol for both the audio and video link up. This encryption means that nobody outside of the two way link can compromise an ongoing discussion or divert or record it. Because of the design of the telephone network and the legislation on privacy that applies to fixed line services and mobile telephone companies, any discussions held during a telephone counselling session are also protected.

Online and telephone consultations offer no difference from a one-on-one consultation and are an effective method of treatment to ensure any stress, anxiety, depression and other feelings can be conveyed without judgment or prejudice.

Managing Stress

Over the past couple of years, we've become increasingly more mindful of the negative effect that stress has on individuals, businesses and employees. Employers in Reigate need to make sure that they've got adequate measures in place to identify, reduce and regulate the issues associated with stress. However in relation to stress prevention, how many employers do in fact have a hands-on approach?

With afflicted individuals under-performing at work by more than thirty percent, and something like one in six workers in Reigate battling with stress, it's hardly surprising that at some stage in our lives we are liable to succumb to any one of the numerous health problems that can be caused by stress and anxiety. The most recent data show that in the UK alone, we lose 12.5 million days a year to stress, which is the equivalent of each stress sufferer taking an average of 30 days sick leave per year.

Stress Management Reigate (RH2)

Both at work and at home, it is usually difficult to ascertain what causes us stress without specialised help from a counsellor. Businesses may not appreciate what the causative factors are and why specific symptoms have manifested themselves in their workers. Problems are often connected with stress at work where there can be various different reasons why employees feel under pressure and stressed. The most frequently reported reasons behind workplace stress right now are taking work home, working too many hours, tight deadlines, high workloads and harassment.

Typical stress symptoms are mood swings, fatigue, frequent headaches, low self-esteem or confidence, panic attacks and anxiety. Additionally, not being able to maintain a decent sleep pattern can also be an indication that you may have too much stress in your life. Pay attention to any obvious patterns that are appearing daily, weekly and even monthly, and try to understand what has been causing these problems.

Once you've managed to identify the causes, you can begin to implement suitable solutions on a gradual basis, but do not try to fix all of the issues at once, as this is only going to put you under more pressure. If the problems can't be solved by you alone, ensure that you get some specialist advice from a professional Reigate counsellor.

In terms of stress in the workplace, taking positive steps to introduce proactive techniques such as stress management coaching or workshops can be a crucial factor in promoting a general feeling of wellbeing among staff. Reigate employers will certainly notice changes by adopting this policy, and will soon see greater productivity, decreased absenteeism, improved staff retention and better morale. With all these factors being considered, employers should always save cash in the longer term, which in this economic climate has to be great news.

As an individual person in Reigate, getting a handle on what causes you stress, is the initial thing that you need to do. Essentially, stress can have many causes, and it might be triggered by a once only situation, or over a period of time because of a number of stressful occurrences. The phrase "the straw that broke the camel's back" has rarely been so appropriate in many people's lives in Reigate.

The best way to deal with your own stress is to keep a detailed "Stress Diary", in which you can log the most difficult moments as they occur. This should help you to spot any particular trends that might emerge and as a result, the identification of issues will be easier and you can then start to work on the major problems, one by one.

Anytime you feel in a state of stress you should write the events down in your Stress Diary for a period of at least 14 days, taking note of what could have caused the level of stress to rise. Then, with ten being the most stressful, score each event on a scale from one to ten. You can take a deeper look into what might be the biggest cause of the issue, if any clear and obvious trends emerge. Don't try to fix all of your problems at once, tackle them in bite-sized pieces and get some qualified help with solving the issues.

Nutrition and diet are other elements that have an affect on your stress and wellness. Reviewing what you eat and drink can help to make certain that your body is receiving the right nutritional balance. Putting an exercise plan in place is also a great way to enhance your general fitness. To help you to remain focused during the day, it's important to take a regular break from your work to get a breath of fresh air.

Last but not least, you should not allow problems to build up to a degree where you cannot cope any more. Regardless of the fact that stress related illness is constantly on the increase, if it is recognised in the initial phases, it can be managed before it has a negative impact on your work and personal life.

Ways to Manage Stress

You will see that most people will end up coping with stress at one point in their lives. And there is never only one cause of stress, there are different things that will effect different individuals. While some men and women may end up getting stressed out by their careers other individuals will always be stressed concerning money. Even though these are only two problems, you will find that there are a number of other difficulties that cause stress and another thing you will find is that there are many people who deal with stress on a daily basis. For those who need to manage stress, we will be talking about a few strategies that can help.

One thing you should comprehend is that depending on what you eat, you might be causing more stress in your life. One of the things that may wind up making your stress levels even worse are things which have caffeine in them like most sodas, coffee and tea. So the one thing you should do is to try consuming herbal tea in the morning and during the day to reduce your intake of caffeine. Yet another thing you really should make sure of is that you are getting the proper amount of fruits and vegetables as they also have vitamins as well as minerals that can help with your stress. If your eating habits is made up mostly of junk food, you will not be healthy and your body is not able to help you deal with stress appropriately.

One more thing you must do is to make sure you are getting exercise each day. While just about any kind of exercise can help you handle stress, you will find that more intense exercises or workouts will help to lessen the stress you have. Among the good things concerning getting exercise is that while you are burning off your stress levels you are additionally burning calories and dropping pounds at the same time. A number of you may not be capable of getting the extreme exercise, but you will quickly realize that walking can also help decrease stress.

Another thing you might like to consider is Yoga. Yoga is an excellent approach to help relieve your stress as it helps you to balance out your mind as well as body. You could in addition find yourself using different meditation methods to help you deal with your stress. If you want to take classes for meditation or perhaps Yoga you ought to be able to locate classes nearby. You can also learn many of these types of techniques by searching online, if you are not comfortable joining a group of individuals to learn how to do this.

There are many other ways to manage your daily stress, but you will see that these tips above are a good place to start. One thing you should be aware of is that alcohol is definitely not a good way to manage stress. You might find that you stop thinking about it for a little while, but when you sober up the stress is still there and then you also have to deal with a hangover as well. If you discover that the suggestions above don't help you a whole lot, you can use the internet to locate other methods and techniques to manage your stress.

A Career in Counselling

If you are looking into counselling as an occupation you'll find a host of of useful information on the government backed National Careers website. You will learn about the average salary of a counsellor, the best ways to start a counselling career, the talents required to be a good counsellor, the day-to-day tasks of a counsellor, the typical working hours for a counsellor, the qualifications required to be a counsellor, the currently available counselling courses and the professional associations overseeing counselling.

Counselling Services in Reigate

Reigate counsellors will likely help with self-harm counselling Reigate, cognitive behavioural therapy, suicide grief counselling, medical counselling, relate counselling, one-to-one counselling, family counselling, psychoanalytical counselling, depression therapies in Reigate, counselling for work problems, trauma counselling, psychosynthesis in Reigate, grief counselling in Reigate, domestic abuse counselling, individual counselling, psychotherapy, gaming addiction counselling, eating disorder counselling, gambling addiction therapy, child & teenager counselling in Reigate, person centred counselling in Reigate, depression counselling, self-esteem counselling, career coaching, rehabilitation counselling Reigate, obsessive compulsive disorder counselling, counselling for post-natal depression in Reigate, spiritual counselling Reigate, existential counselling, workplace counselling in Reigate, acceptance and commitment therapy, life coaching, couples counselling in Reigate, cognitive analytical therapy and other types of counselling in Reigate, Surrey. Listed are just an example of the duties that are carried out by those specialising in counselling. Reigate contractors will be happy to inform you of their entire range of counselling services.

Enquire About Counsellors in Reigate (RH2)

Counselling Near Reigate

Also find: Leigh counsellors, Merstham counsellors, Horley counsellors, Beare Green counsellors, Lower Kingswood counsellors, Salfords counsellors, South Nutfield counsellors, Betchworth counsellors, Buckland counsellors, The Acres counsellors, Wrays counsellors, Irons Bottom counsellors, South Park counsellors, Sidlow counsellors, Hooley counsellors, Earlswood counsellors, Mickleham counsellors, Redhill counselling and more. All of these villages and towns are catered for by people who do counselling. Reigate residents can book sessions by going here.

Reigate Counselling Services

Find a Counsellor in Reigate Here
Counselling Services in Reigate Surrey (01737)
  • Reigate Child Counsellors
  • Reigate Stress Counsellors
  • Reigate Family Counselling
  • Reigate One to One Counsellors
  • Reigate Counselling
  • Reigate Mind Counselling
  • Reigate Anxiety Counselling
  • Reigate Couples Counselling
  • Reigate Relationship Counselling
  • Reigate Depression Counselling
  • Reigate Grief Counselling
  • Reigate Mental Health Counsellors
  • Reigate Marriage Counselling
  • Reigate Bereavement Counsellors

Alternative Reigate Services: While looking for counselling in Reigate you could also need an acupuncturist in Reigate, anger management assistance in Reigate, a cognitive behavioural therapist in Reigate, a psychiatrist in Reigate, an aromatherapist in Reigate, a homeopathist in Reigate, a life coach in Reigate, a gambling therapist in Reigate, a life coach in Reigate, help with a negative habit in Reigate.

Counselling Around Reigate: In The Mews, Castle Drive, Trehaven Parade, Dean Oak Lane, Stuart Crescent, Beverley Heights, Chartfield Road, Churchfield Road, Blackborough Road, Brokes Road, St Albans Road, Tapners Road, The Ridings, Castle Walk, Croydon Road, Albion Road, Crakell Road, Batts Hill, Durfold Drive, Slipshoe Street, St Davids Close, Slipshatch Road, Clayhall Lane, Tree View Court, Apley Road, Beaufort Close, Stockton Road, as well as the following Reigate area postcodes: RH2 0DX, RH2 0BS, RH2 0EJ, RH1 6LW, RH2 0NF, RH2 0HY, RH2 0DW, RH1 6BD, RH2 0PE, RH2 0NH clients have just recently needed outside catering services.

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Counselling in RH2 area, 01737.

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(This counselling Reigate information was successfully updated on 29-04-2022)