Counselling Englefield Green

All of us are affected by dramatic changes in our lives and are never able to foresee events like a bout of depression, the death of a loved one, experiencing a frightening occurrence, abuse or relationship problems. Having a trained Englefield Green counsellor around to help you cope with problems like this is a blessing that you'll appreciate soon enough. When you are speaking with somebody who is not a part of your everyday life it is usually easier to unburden yourself and express your feelings and this will be the initial step on your path to recovery.

The kind of treatment that is appropriate and the correct way to proceed will be established during the initial consultation with a counselling service in Englefield Green. This consultation will enable the therapist to both get a feel for exactly what's stressing you out, and also get to know a little about you as an individual. Don't expect one session to solve all your problems, you'll need a number of sessions to put you on the path to recovery, and get back to something like normal.

Commonplace mental issues like depression, lack of confidence, anger issues, bad habits and anxiety, can all be helped by a counsellor. Such problems can affect people in any profession and from any background.

Speaking to a counsellor is a approach to working through troubles and challenges that you could struggle with on your own. Counsellors do not usually offer advice as such, but will instead help their clients to arrive at their own decisions and come to grips with their issues.

It is vital that there's a good degree of trust between the client and their counsellor and there always needs to be a confidentiality agreement that is rigorously observed by the counsellor. The trust that evolves after a while will often allow the client to speak about subjects that they wouldn't have even discussed with those that are closest to them.

Nowadays counsellors in Englefield Green are often asked for help with the issue of panic attacks, and this is becoming more and more common. Between 1 and 2% of the UK's has four or more separate episodes in any one month, according to recent surveys. Plus, a further 10 percent has intermittent attacks which are so severe that they need to seek assistance from a doctor or fellow professional.

This indicates that if you find yourself in a bustling shop or restaurant, you are almost certainly in close proximity to an individual who suffers regularly from panic attacks, and that on its own is a sobering prospect. It is therefore obvious that you are far from alone in this if you currently suffer panic attacks. So, exactly what should be done about it?

Listed below are a few strategies that may help you to keep panic attacks in check:

• Practising yoga and other relaxation techniques can help to reduce the stress associated with panic attacks.
• The way that you think about attacks can bring them on, even to the extent that worrying about having an attack can cause you to have one. Hence recognising your own personal triggers can be extremely valuable.
• Tea contains around half as much caffeine as coffee, so don't drink massive quantities of tea, believing this is better.
• Discover what foodstuffs are inducing your attacks by keeping a diary of the foods that you eat.
• Food colourings can increase the chances of panic attacks.
• Avoid ingesting excessive amounts of coffee or sugar.

To give you some power over the sensations and thoughts that come before an attack it is vital to know the causes and triggers of your attacks might well give you an understanding of what's going on. Making use of a counselling service can also give you an improved self-knowledge and self-understanding, and those are extremely potent tools with regards to dealing with panic attacks, or moments of heightened awareness.

A trained Englefield Green counsellor should be able to help their patients with a wide variety of challenging issues and concerns, irrespective of their background or culture.

Psychotherapist or Counsellor?

When seeking out help for one of the issues mentioned above you will almost certainly discover people in Englefield Green who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference? Although the distinction between the two professions is somewhat hazy to say the least, the principal difference is that psychotherapists will delve into your past to uncover the factors behind problems, while counsellors focus on the here and now.

For issues such as handling bereavement, a counsellor is the right person to help, while for problems like depression or abuse a psychotherapist in Englefield Green might be the preferred choice.

Counselling is of course open to everyone, and whether you are living in Englefield Green itself, or one of the neighbouring towns and villages like Laleham, Wraysbury, Thorpe Green, Virginia Water, Ashtead, Coopers Hill, Winkfield, Bishops Gate, Thorpe, Staines-upon-Thames, Sunningdale, Egham Wick, Old Windsor, Sunninghill, Lyne, Stanwell, Egham, you'll still be able to benefit from these important services. Local Englefield Green counsellors will most likely have the dialling code 01784 and the postcode TW20. Checking this should make sure that you're accessing local providers of counselling. Englefield Green residents will be able to utilise these and lots of other related services.

Why Might I Need Counselling?

You may possibly find it appropriate to get counselling in Englefield Green if you need assistance in recovering from a traumatic event, want advice in relation to your life direction, have issues with anger management, are plagued with anxiety or depression, need to build your self-confidence or esteem, require advice regarding a relationship, wish to break a habit, need guidance about shyness or communication skills or are struggling with a loss.

Stress Management Englefield Green

Over the last couple of years, we have become increasingly more conscious of the damaging impact that stress can have on employees, businesses and individuals. So as to identify, reduce and regulate the problems associated with stress, employers in Englefield Green need to ensure that they have adequate measures set up. But in relation to the prevention of stress, how many businesses do in fact take a proactive stance?

With 1 in 6 employees in Englefield Green battling with stress and those people under-performing in the workplace by over 30%, it's no wonder that at some stage we succumb to one of the numerous health concerns that are linked to stress. The latest statistics indicate that in Great Britain alone, we lose 12.5 million days a year to stress, which is equal to each person suffering from stress taking an average of 30 days sick leave yearly.

Determining what causes us stress, both at work and at home, is often tricky without the help of a specialist. The reason why certain symptoms are being experienced by staff members, and exactly what's contributed to them, may not be immediately clear to an employer. There can be countless reasons why workers feel stressed and under pressure, and problems are often connected with stress at work. The main reasons for workplace stress that we have observed are working too many hours, job insecurity, deadlines that are virtually impossible, harassment and high workloads.

The more obvious symptoms of stress to be familiar with include fatigue, anxiety, mood swings, low self-esteem or confidence, panic attacks and frequent headaches. Not being able to sleep properly is another warning sign that you may have too much to contend with in your day to day life. In order to understand what may be causing such problems, it's a good idea to make a note of any daily, weekly or monthly trends.

After you've successfully identified the root causes, you can slowly begin to implement successful solutions, however do not try to fix all of the problems immediately, because this is only going to put you under increased pressure. You must be preemptive with stress, and get expert advice from a counsellor in Englefield Green, if the issues cannot be resolved by you on your own.

Taking action on reducing stress in the workplace and introducing positive techniques like stress management workshops or coaching can be vital in improving the overall wellbeing factor. Englefield Green companies will soon notice changes by embracing these policies, and will soon see greater productivity, improved staff retention, reduced rates of absenteeism and better morale. Overall, employers should save money in the longer term by acknowledging and addressing these problems.

As an individual in Englefield Green, understanding what causes you stress, is the initial thing on the agenda. Stress can be caused by a single situation or can also be the result of various stressful occurrences that may happen over several weeks. For so many folks in Englefield Green, it can be literally "the straw that broke the camel's back".

The best way to deal with your own stress is to keep a detailed "Stress Diary", in which you can list the most challenging moments as they occur. The information that you jot down will help with the identification of problems, and will be particularly valuable for spotting regular patterns that could emerge.

Anytime you feel under stress over the next two weeks, you should write the events down in your Stress Diary, taking particular note of what may have caused such a rise in stress levels. You should then score the event on a 1 to 10 scale with 10 being the highest. If you spot any patterns emerging, it's time to take a more detailed look into what might be causing the issue. Deal with your stress problems in bite-sized chunks, and whenever possible try to get some qualified help.

Not surprisingly, your stress and wellness can also be impacted by other factors, such as nutrition, your diet and other life choices. To make certain that your body is receiving the proper balance and that you also have an exercise plan, it is always worth analyzing what you drink and eat. Taking a regular break from your work to enjoy a breath of fresh air is very important, since this helps you to remain focused right through the day.

Most importantly, you must never let the issues that are stressing you out to build up to a stage where you're no longer able to cope. If identified in the early days, many instances of stress related disorders can be avoided, and you will be able to spend more time feeling healthier and fitter and less days off work.

Psychotherapy Englefield Green

Psychotherapy provides various treatment options for a whole host of mental health issues in patients. It's an effective treatment that entails interaction between a qualified therapist and patient to effectuate a solution to a client's behaviour and/or feelings.

Group psychotherapy sessions in Englefield Green can be useful for those affected by similar disorders, especially to show that the individual is in no way alone with their problem; whereby one to one procedures allow for increased trust and understanding between a therapist and patient. In both instances, psychotherapy will provide an interactive and dynamic process to the people who take part in these sessions.

Improvements to mental health, and thereby a client's quality of life, is the paramount objective of psychotherapy. A fully qualified psychotherapist in Englefield Green has a legal requirement to treat all cases in the strictest of confidentiality and with a focus on the patient's physical and mental wellbeing. (Tags: Psychotherapy Englefield Green, Psychotherapists Englefield Green, Psychotherapy Treatments Englefield Green).

Child Counselling Englefield Green

The lifestyle of today is quite hectic and stressful, in comparison with what it used to be only twenty years or so ago. In their daily life, children and adolescents in particular in Englefield Green are confronted by a lot of challenges and struggles. Struggling to cope with their innermost feelings, lots of youngsters suffer from pressure and anxiety. This is often reflected in their behaviour and will be demonstrated as as irritation, bad temper and resentment.

By explaining their uncertainties and helping them to confront their issues and concerns, counselling can be beneficial in most situations. Generally speaking, mindfulness, psychotherapy, family therapy and cognitive behavioural therapy are the most commonplace kinds of counselling which are used on children and teenagers.

Bereavement Counselling Englefield Green

Losing someone who is close to you, whether it be a friend or family member, can affect you in different ways. You may find that you're able to cope reasonably well, and go forward with your life, or you could find the whole process distressing and rather a challenge. When you are having difficulties, it is very important not to bottle up your feelings and emotions, but instead to share them with someone else.

Generally there are thought to be four phases of bereavement; coming to terms with your loss, experiencing the pain and anguish of grief, adjusting to life without your loved one in it, and lastly, moving on. Being aware of these four stages is crucial, because in order for you to move forward, you need to know exactly which phase you're in at any specific time. Time is a great healer as they say - and there is a good deal of truth in the old sayings. If you happen to be struggling with bereavement and need somebody to chat with, a specialist Englefield Green bereavement counsellor should be able to help you to get through the worst moments.

Marriage Counselling Englefield Green

Families are the cornerstone of society as we know it, and society in general benefits greatly from having happy families. Frequently a married couple in Englefield Green need a little help, and marriage counselling can help to build a stable and long-lasting partnership between the two. Relationship problems are frequently due to a lack of communication.

By identifying such problems, marriage counsellors in Englefield Green can assist in the conciliation of a couples differences and disagreements. Helping to straighten out their marital problems, marriage counselling is a kind of psychotherapy that's available to married couples in Englefield Green. Some marital issues can be sorted out in one brief counselling session, whilst others can take much longer.

Councellors Surrey

Around Surrey you'll also discover: Byfleet counselling, Wonersh counselling services, Cranleigh counselling services, Dunsfold counselling, Westcott counselling, Lingfield counselling, South Godstone counsellors, Wormley counselling, Claygate counsellors, Godstone counsellors, Addlestone counsellors, Banstead counselling, Fairlands counselling, Badshot Lea counsellors, Chiddingfold counselling, Haslemere counselling services, Ashtead counsellors, Albury counsellors, Molesey counselling services, Lightwater counselling, Burstow counselling, Felbridge counsellors, Capel counselling, Hersham counsellors, Effingham counselling services, Lower Kingswood counsellors, Whyteleafe counselling, Mytchett counselling services, Chiddingfold counselling services. All throughout the Surrey region you should be able to find counsellors who'll provide you with various services for your counselling requirements. If you cannot identify a suitable counsellor in Englefield Green itself then you should not have any trouble finding a decent one somewhere nearby.

Skills Needed by a Counsellor

• They must be able to accept criticism and work well under pressure
• They must be able to work with a PC and the appropriate software packages competently
• They need excellent verbal communication skills
• They should have active listening skills
• They must have a non-judgemental approach to their clients
• They require a comprehensive understanding of psychology
• They should have understanding and sensitivity
• They will need good person-to-person skills
• They need to have the ability to deal with trouble as it occurs
• They must have a sound ethical code and keep the outcome of sessions with their clients confidential
• They must have patience and the ability to remain calm in stressful situations
• They must have the capacity to understand the reactions of their patients

Careers in Counselling

If you are entertaining the idea of a career in counselling you can get an array of of useful information by visiting the government endorsed National Careers website. You'll learn about the typical working hours for a counsellor, the professional bodies associated with counselling, the talents required to be a counsellor, the qualifications required to be a counsellor, the best ways to start a counselling career, the normal salary of a counsellor, the currently available counselling courses and the everyday tasks of a counsellor.

A Counsellors's Regular Duties

• Liaising with others (when necessary) to help any changes happen
• Helping clients to see things more clearly or in another way
• Coming to an agreement on what will be covered during sessions
• Referring clients for other therapies when appropriate
• Empathising but challenging where necessary
• Addressing mental health issues like depression, PTSD, anxiety, bipolar dysfunctions and eating disorders
• Dealing with significant life events like family planning, divorce, retirement, separation and bereavement
• Maintaining confidential records of all counselling sessions
• Helping patients re-evaluate issues to help them make beneficial changes
• Asking questions, listening attentively and confirming your understanding
• Establishing prejudice-free relationships of trust and respect

Counselling Services in Englefield Green

Englefield Green counsellors can generally help you with workplace counselling, depression counselling Englefield Green, group counselling, debt counselling Englefield Green, online counselling, cognitive therapy in Englefield Green, relate counselling, career coaching Englefield Green, cognitive behaviour counselling, supervision services in Englefield Green, CBT in Englefield Green, hypnotherapy Englefield Green, counselling for spiritual issues, rehabilitation counselling Englefield Green, gaming addiction counselling in Englefield Green, integrative therapy in Englefield Green, cognitive analytical therapy, interpersonal psychotherapy in Englefield Green, behavioural therapies Englefield Green, child counselling Englefield Green, family counselling Englefield Green, guidance and counselling Englefield Green, psychodynamic therapies, psychodynamic counselling in Englefield Green, counselling for post-natal depression Englefield Green, psychotherapy, psychosynthesis in Englefield Green, youth counselling Englefield Green, medical counselling Englefield Green, self-harm counselling Englefield Green, bereavement counselling Englefield Green, grief counselling Englefield Green, trauma counselling, mindfulness therapy Englefield Green, DBT-informed therapy and other types of counselling in Englefield Green, Surrey. Listed are just a handful of the activities that are carried out by people specialising in counselling. Englefield Green providers will be happy to tell you about their full range of counselling services.

Counselling Near Englefield Green

Also find: Thorpe counselling, Old Windsor counselling, Laleham counselling, Ashtead counselling, Egham counselling, Egham Wick counselling, Sunninghill counselling, Lyne counselling, Stanwell counselling, Thorpe Green counselling, Coopers Hill counselling, Wraysbury counselling, Bishops Gate counselling, Winkfield counselling, Staines-upon-Thames counselling, Virginia Water counselling, Sunningdale counselling and more. All of these locations are catered for by people who do counselling. Englefield Green residents can book sessions by going here.

Englefield Green Counselling Services

Find a Counsellor in Englefield Green Here

• Englefield Green Mind Counsellors
• Englefield Green Person Centred Counselling
• Englefield Green Mental Health Counselling
• Englefield Green Grief Counselling
• Englefield Green Depression Counselling
• Englefield Green Couples Counselling
• Englefield Green Stress Counselling
• Englefield Green Marriage Counsellors
• Englefield Green Family Counsellors
• Englefield Green Bereavement Counselling
• Englefield Green Counselling Specialists
• Englefield Green Anxiety Counsellors
• Englefield Green One to One Counselling
• Englefield Green CBT Counsellors

Counselling Around Englefield Green: People who live in the following roads and areas have recently requested counselling services - Schroder Court, Sycamore Walk, Northcroft Gardens, Cherrywood Avenue, Torin Court, Vegal Crescent, Swallowfield, Wick Road, Laburnum Place, Linden Court, Windsor Road, Northcroft Close, Cypress Walk, St Jude's Road, Corby Drive, Cricketers Lane, Heronfield, Larksfield, Holly Close, Kingsley Avenue, Englehurst, Notley End, Almond Close, Maple Court, as well as these Englefield Green area postcodes: TW20 0DX, TW20 0PB, TW20 0SB, TW20 0QG, TW20 0BY, TW20 0LZ, TW20 0RR, TW20 0HL, TW20 0PP, TW20 0JU.

Counselling Jobs Englefield Green: If you are in search of counselling jobs in Englefield Green check out this page: Counselling Jobs Englefield Green

For local Englefield Green info look here

More Surrey counsellors: Redhill, Shepperton, Windlesham, Walton-on-Thames, Great Bookham, Weybridge, Cobham, Bagshot, Ewell, Chertsey, Leatherhead, Godalming, Knaphill, Horley, Godstone, Ashtead, Virginia Water, Reigate, Esher, Camberley, Banstead, Ash, Claygate, Addlestone, Egham, Guildford, Hersham, Haslemere, Molesey, Chessington, Epsom, Frimley, Tadworth, Oxted, Woking, Farnham, Warlingham, Dorking, Sunbury-on-Thames, Lightwater, Caterham, Englefield Green, Cranleigh, Staines and Byfleet.

Counselling in TW20 area, 01784.

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