Counsellors Swansea

Swansea Counselling & Therapy Services

Counsellors Swansea Wales (SA1): A great many individuals in Swansea find themselves needing counselling sooner or later in their lifetime as a way to assist in recuperating from a psychological or physical event. Swansea counsellors are competent experts who are able to assist individuals through challenging and traumatic periods in their life by chatting and listening.

Counselling Enquiries Swansea Wales

Based on the information they have gleaned as a result of interactions with the patient, a trained, professional counsellor will offer advice, direction and ideas to help with any issues. I guess you could look on a counsellor as a kind of guide.

Counselling Swansea (SA1)

It is a sad fact of life that there will always be unpleasant experiences that we cannot run away from, and some may catch us unawares. Therefore, when it comes to dealing with the passing of a loved one, a relationship break-down, a bout of depression, abuse in its numerous guises or being witness to a shocking event, we can only do our best. A trained Swansea counsellor will be able to guide you through the worst of times, when you find that you can't cope.

There are a lot of counselling treatments available in Swansea, Wales and a first appointment will talk about the most advantageous way to move forward in the most encouraging way to aid the sufferer. The number of consultations will depend on each person, but regular conversation with your counsellor is important with weekly scheduled consultations being most commonplace.

A lot of the most common mental disorders which trouble considerable numbers of individuals from all walks of life in Swansea, including anxiety, anger issues, lack of confidence, bad habits and depression, can also be alleviated by counselling and psychotherapy.

Counsellors Swansea (01792)

Having to deal with challenges and concerns is a tough thing to do by yourself, and talking with a professional counsellor can definitely help. A counsellor isn't going to offer you advice, but instead helps a person understand their own plan of action to solve their own issues.

The confidentiality agreement between client and counsellor is extremely important and there must be a deep trust between the two of them. Sharing and chatting about topics which would generally be taboo, even with their closest family and friends, is a thing that will only happen as that trust develops.

An increasingly common issue that counsellors in Swansea are asked to assist with nowadays, is what are usually known as panic attacks. The current surveys say that between 1 and 2% of the UK have at least four separate episodes in any four-week period. A further 10% seek the assistance of a doctor or therapist, due to sporadic attacks that are considered severe enough to warrant treatment.

This shows that if you happen to be in a bustling shop or bar, you are likely to be close to a person who suffers regularly from panic attacks, and that alone is quite a sobering thought. Hence, it's obvious that if you suffer panic attacks you are far from alone in this. So, what can you do about it?

The following list highlights just a few of the things that will help you to cope with your panic attacks:

  • The chance of panic attacks can be raised by the consumption of some food colourings.
  • Many folks say they've benefited from learning relaxation techniques or doing yoga, and that seems to be logical.
  • It is a good idea to keep a food diary, so you can establish which foods could be triggering your attacks.
  • Don't consume excessive amounts of sugar and coffee.
  • It is vital that you realise your own personal triggers for anxiety. A panic attack can even be brought on by continuously stressing about having one.
  • Remember there's a fair amount of caffeine in tea, therefore enjoying 8 cups of tea a day in place of 3 cups of coffee won't make any difference.

To give you some control of the thoughts and sensations that come before an attack it's important to know the causes and triggers of your panic attacks may well give you an understanding of exactly what's taking place. With the help of a counselling service in Swansea you can get a better self-knowledge and self-understanding, and these are effective tools when it comes to dealing with panic disorders.

Counsellor Swansea Wales (SA1)

Irrespective of the culture or background of the patient, a specialist Swansea counsellor should be able to help with a broad range of complex issues.

What is the Difference Between a Counsellor and a Psychotherapist?

Whenever you are trying to get help for one of the issues named above you may run into professionals in Swansea who call themselves psychotherapists and those who are known as counsellors, so precisely what is the difference? Whilst the distinction between the two professions is to some extent hazy to put it mildly, the primary difference is that counsellors will concentrate on the here and now to identify the causes of your problems, while psychotherapists probe deep into your past.

Counselling Enquiries Swansea (01792)

Counselling is obviously available to everyone, and regardless of whether you reside in Swansea itself, or one of the encircling towns and villages such as Neath, Dunvant, Plasmarl, Cadle, Gowerton, Penlan, Killay, Clydach, Port Talbot, Skewen, Rhos, Pontardawe, Gorseinon, Llanelli, Morriston, Sketty, Pontarddulais, Cockett, West Cross, The Mumbles, you'll still be able to make full use of these services. Local Swansea counsellors will probably have the postcode SA1 and the dialling code 01792

Psychotherapy Swansea

Psychotherapy Swansea (SA1)

Psychotherapy provides multiple treatment options for a whole host of mental health problems in patients. The communication and interactions between a client and a fully qualified therapist often provides a beneficial treatment technique in addressing a client's difficulties with feelings and related behavioural response.

For patients with similar phobias and personality disorders, psychotherapy procedures in Swansea can be done individually or in groups. In both cases, psychotherapy will provide a dynamic and interactive process to the clients who are involved in the sessions.

Psychotherapy's principal intention is to help a patient in improving their mental health and thereby their quality of life. Qualified psychotherapists in Swansea are required by law to treat all clients cases with the strictest confidentiality, and target both physical and mental health issues discerningly.

Child Counselling Swansea

The lifestyle of today is rather fast paced and demanding, in comparison to what it used to be like a mere twenty years or so ago. In taking part in their regular daily life, children and most noticeably teenagers in Swansea have to face a lot of challenges and obstacles. Struggling with the way they feel, a lot of young people experience pressure and stress. The result of this can be a lot of rage, irritation and indignation.

Counselling can be effective in such cases, by dealing with their confusion and helping them to confront their issues and worries. The most common forms of counselling that are used on young people are psychotherapy, mindfulness, family therapy and cognitive behavioural therapy.

Bereavement Counselling Swansea

Bereavement Counselling Swansea (01792)

As you can imagine, the death of someone close can affect different people in varying ways, and while some individuals are quite able to cope and go forward others will struggle to handle the situation. One important step you can do to help cope with your grief is to discuss all those feelings with someone you trust, instead of shutting them up inside until you feel about to burst.

The four stages of bereavement are usually looked upon as; accepting your loss, feeling the pain and anguish of grief, adjusting to living without your loved one in it, and ultimately, moving on. It's vital to recognise these four stages, since you need to be mindful of what one you're presently at, in order to move ahead to the next stage. Although it may seem like a worn out old saying that you've heard lots of times before - time heals all. A fully trained bereavement counsellor in Swansea will be able to help you to survive the worst moments, if you are struggling with bereavement, and really need somebody to talk to.

Why May I Need Counselling?

You may be advised to get counselling in Swansea if you need guidance about shyness or communication skills, need to build your self-confidence or esteem, are struggling with a personal loss, are worried about anxiety or depression, have anger issues, want advice to plan your life direction, would like to break a habit, require relationship advice or need assistance in recovering from trauma.

Counselling Services in Swansea

Swansea counsellors can generally help you with marriage counselling, behavioural therapies Swansea, supervision services in Swansea, free counselling in Swansea, dynamic interpersonal therapy, life coaching, relationship counselling, debt counselling in Swansea, family counselling Swansea, depression therapies, life change counselling, post-natal depression counselling, suicide bereavement counselling, medical counselling, panic attack counselling, spiritual counselling in Swansea, psychoanalytical counselling, rehabilitation counselling, CBT, cognitive behaviour counselling, person centred counselling Swansea, domestic abuse counselling, trauma counselling, existential counselling, bereavement counselling Swansea, personal development counselling Swansea, psychoanalytical therapies, individual counselling in Swansea, psychotherapy, guidance and counselling, person centred therapy in Swansea and other types of counselling in Swansea, Wales.

A Career in Counselling

If you are entertaining the idea of a career in counselling you'll find a lot of useful information on the government endorsed National Careers website. You will be able to learn about the usual working hours for a counsellor, the average salary of a counsellor, the currently available counselling courses, the skills required to be a counsellor, the day-to-day tasks of a counsellor, the professional associations overseeing counselling, the qualifications needed to be a counsellor and the best ways to enter into a counselling career.

Skills and Knowledge Needed by Counsellors

  • They must have the capacity to understand the reactions of their patients
  • They need to have acute listening skills
  • They should have a robust ethical code and keep counselling sessions with their clients confidential
  • They need to have the ability to resolve issues as they develop
  • They will need good person-to-person skills
  • They need patience and the ability to remain calm in stressful situations
  • They should have a non-judgemental approach
  • They must have sensitivity and understanding
  • They need outstanding verbal communication skills
  • They require an in depth knowledge of psychology
  • They must be able to accept constructive criticism and work well under pressure
  • They must be able to use a computer and the essential software applications competently

A Counsellors's Day to Day Tasks

  • Implementing a contract to verify what will be covered during the sessions
  • Developing non-judgemental relationships of respect and trust
  • Liaising with others (if necessary) to help make changes happen
  • Keeping confidential records of all counselling sessions
  • Referring patients for other therapies
  • Dealing with major life events such as separation, bereavement, retirement, divorce and family planning
  • Helping clients re-evaluate problems to help them in making positive changes
  • Asking questions, listening attentively and affirming your understanding
  • Having empathy but challenging where appropriate
  • Recognising mental health problems such as bipolar disorders, eating disorders, anxiety, PTSD and depression
  • Helping patients to view things more clearly or in an alternative way
Enquire About Counsellors in Swansea (SA1)

Counselling Near Swansea

Also find: Pontarddulais counsellors, Neath counsellors, The Mumbles counsellors, Llanelli counsellors, Killay counsellors, Clydach counsellors, Cadle counsellors, Pontardawe counsellors, Rhos counsellors, Gowerton counsellors, Morriston counsellors, Sketty counsellors, Cockett counsellors, West Cross counsellors, Port Talbot counsellors, Dunvant counsellors, Plasmarl counsellors, Gorseinon counsellors, Penlan counsellors, Skewen counselling and more.

Swansea Counselling Services

Find a Counsellor in Swansea Here
Counselling Services in Swansea Wales (01792)
  • Swansea Grief Counsellors
  • Swansea One to One Counselling
  • Swansea Mind Counselling
  • Swansea Counselling
  • Swansea Bereavement Counsellors
  • Swansea Mental Health Counsellors
  • Swansea Marriage Counselling
  • Swansea Anxiety Counsellors
  • Swansea Family Counselling
  • Swansea CBT Counselling
  • Swansea Couples Counselling
  • Swansea Counsellors
  • Swansea Depression Counsellors
  • Swansea Counselling Specialists

Counselling Around Swansea: People in Blue Anchor Road, Beach Street, Clas-y-bedw, Cadle Mill, The Boarlands, Clarendon Road, Brookside, Church Road, Ambleside, Swn Yr Eos, Sunningdale Avenue, The Spinney, Broughton Avenue, Tegfan, St Davids Square, Bath Villas, Siloh Road, Beacons View Road, Brandy Cove Road, Tenth Avenue, Briar Dene, Caldey Place, Cilonnen Road, Three Cliffs Drive, Caswell Road, Clos Banc Y Berllan, Station Terrace, Sherbourne Walk, Dartford Place, Dyffryn Close, have needed counselling recently. Therapy treatments were also provided in the following Swansea area postcodes: SA1 1QB, SA1 1UG, SA1 1XD, SA1 1RB, SA1 1RE, SA1 1NH, SA1 1AF, SA1 1DP, SA1 1JW, SA1 1NW.

Counselling Jobs Swansea: If you happen to be looking for counselling jobs in Swansea check out this page: Swansea Counselling Jobs

To find local information about Swansea, Wales go here

Counselling in SA1 area, (dialling code 01792).

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