Counsellors Cwmbran

Cwmbran Counselling & Therapy Services

Counsellors Cwmbran Wales (NP44): The ever changing strains and stresses of everyday life can easily get too much for the folks of Cwmbran, and every now and then we may need a little help to muddle through. Sometimes we need help with recurring issues and occasionally an upsetting situation or event will shove us over the edge between managing and not managing. Cwmbran counsellors are there to make sense of it all when it seems like we cannot cope with a situation.

Counselling Enquiries Cwmbran Wales

As a result of interactions with the patient, an experienced counsellor will give advice, ideas and direction in accordance with the information they've gleaned. I suppose you could look on a counsellor as a sort of guide.

Counselling Cwmbran (NP44)

All of us are affected by dramatic changes in our lives and can never foresee things such as a period of depression, a death in the family, being witness to a distressing occurrence, the breakdown of a relationship or abuse. Having an experienced Cwmbran counsellor handy to help you handle such problems is a blessing in disguise. When you're talking to a person that isn't an integral part of your day to day life it is sometimes much less difficult to unburden yourself and express your feelings and this is the very first step on your path to recovery.

There are obviously lots of different sorts of counselling therapies being offered in Cwmbran and nearby, and the first step is to phone up and schedule a consultation, so the counsellor and client can have a chat and get acquainted with each other. This will enable the counsellor to ascertain the specific needs of the client, and the client to feel much more relaxed during the counselling sessions in the future.

Counselling may also be used to assist in a few of the commonplace mental ailments, like lack of confidence, depression, anger issues, anxiety and bad habits, which trouble a great number of individuals from all avenues of life in Cwmbran.

Counsellors Cwmbran (01633)

Coping with troubles and difficulties isn't easy on your own, and chatting with a professional counsellor can definitely help. It is not really the remit of a counsellor to give advice per se, but rather to help patients come to their own judgements and come to grips with their problems and challenges.

Trust between the client and their counsellor is essential and the agreement of confidentiality between them is strictly upheld. Sharing and talking about situations which would usually be taboo, even with their closest friends and family, is a thing that only happens as that trust grows.

Counsellor Cwmbran Wales (NP44)

Regardless of the culture or background of the patient, a professional Cwmbran counsellor will be able to help with a wide range of challenging issues and concerns.

Counsellor or Psychotherapist?

When seeking out help for one of the issues named above you may discover professionals in Cwmbran who call themselves psychotherapists and those who are known as counsellors, so just what is the difference between these two? Well, generally speaking, the line between these professions is a bit hazy, but briefly, counsellors will normally focus on the here and now of your current issues while a psychotherapist will burrow much deeper into what has happened in the past and the possible explanations for why a problem has occurred.

Counselling Enquiries Cwmbran (01633)

Counselling and psychotherapy is of course available to anyone, and regardless of whether you reside in Cwmbran itself, or one of the neighbouring towns and villages like St Dials, Thornhill, Crosskeys, Sebastopol, Fairwater, Newbridge, Oakfield, Pontrhydyrun, Croesyceiliog, Crumlin, Caerleon, Risca, Coed Eva, Bettws, Pontypool, Abercarn, Llanyravon, Ponthir, you'll still be able to take advantage of these important services. Locally based Cwmbran counsellors will most likely have the telephone dialling code 01633 and the postcode NP44

Managing Stress

Over the last year or so, we've become increasingly conscious of the detrimental impact that stress can have on individuals, employees and businesses. So as to be able to recognise, reduce and regulate the problems linked to stress, employers in Cwmbran must make certain that they have appropriate measures set up. But, when you delve right down into it, how many companies actually do have an hands-on approach when it comes to stress prevention?

It is hardly surprising that at some stage we succumb to one of the many medical problems connected to stress, when you think about the fact that approximately one in six employees in Cwmbran experience stress and those selfsame individuals under-perform in the workplace by more than 30%. The most current data show that in the British Isles alone, 12.5 million working days each year are lost to stress, which is roughly the same as each person suffering from stress taking on average thirty days sick leave per year.

Stress Management Cwmbran (NP44)

The identification of what causes us stress, both in the workplace and at home, is often difficult without specialised help. Employers may not immediately realise what the underlying factors are and why specific symptoms have manifested themselves in staff members. Problems are commonly associated with stress at work where there can be countless reasons why staff feel under pressure and stressed. The most widely recorded factors behind stress in the workplace right now are role changes, working long hours, heavy workloads, taking work home and impossible deadlines.

Typical symptoms of stress are constant mood swings, tiredness, panic attacks, frequent headaches, anxiety and lack of esteem or self-confidence. Another signal that you might have too much to cope with is not being able to maintain a decent sleeping pattern. Pay particular attention to any obvious patterns that emerge on a daily, weekly or monthly basis, and try to figure out the cause of these problems.

From the moment the root causes have been successfully identified, you can gradually implement suitable solutions, but you should pace yourself, because trying to remedy everything in one go will just create additional pressure that won't be helpful. If the problems cannot be solved by you alone, you should get some expert advice from a nearby Cwmbran counsellor.

With regards to the workplace, taking positive steps to introduce proactive techniques such as stress management coaching or workshops can be a key element in creating a general feeling of wellbeing among the workers. Cwmbran employers will certainly notice changes by applying this policy, and will soon see greater productivity, improved staff retention, reduced rates of absenteeism and better morale. In the longer term companies should certainly save money by dealing with these concerns, which has to be good news in the current economic climate.

At an individual level, getting and understanding of what causes stress should be the starting point. Stress can be caused by several stressful circumstances spread over a period of time, or it can result from a once only situation. The phrase "the straw that broke the camel's back" has never been so true in many people's lives in Cwmbran.

When difficult moments arise in your own life, it really is useful to have a "Stress Diary" in which you can record and keep them. The information that you jot down should help in the identification of issues, and will be especially useful in recognising specific patterns that could emerge.

Whenever you feel under stress over the next 14 days, you should write the events down in your Stress Diary, taking particular note of what may have caused the level of stress to rise. Then, with 10 being the highest, score each event on a scale of 1 to 10. If any clear patterns present themselves, you can delve deeper into what may be the main reason behind the issue. Deal with your stress issues in bite-sized pieces, and whenever possible try to get some professional help.

Diet and nutrition are other elements that influence your wellbeing and stress. To ensure that your body is getting the right balance and that you have an exercise plan, it is always worth evaluating the things that you eat and drink. To help you to re-focus during the day, it's helpful to take regular breaks from your work to get some fresh air.

Most important of all, you should never let the issues that you're stressing over build up to a point where you can no longer cope. Instances of stress related complaints increasing all the time and when identified early enough, lots of these would result in less time spent away from work and more time feeling healthier and fitter. (Tags: Manage Stree Cwmbran, Stress Management Cwmbran, Managing Stress Cwmbran, Managing Work Stress Cwmbran).

Psychotherapy Cwmbran

Psychotherapy Cwmbran (NP44)

Psychotherapy provides numerous treatment options for a wide range of mental health conditions in patients. This beneficial treatment procedure calls for an interaction between a fully qualified therapist and client to address the behaviour or/and feelings of the client.

Group psychotherapy sessions in Cwmbran can be beneficial for those suffering from comparable disorders, particularly to show that the individual is in no way alone with their problems; whereby one to one treatments engender increased trust and understanding between a client and therapist. In both instances, psychotherapy delivers a dynamic and interactive process to the patients involved in these sessions.

Improving mental health, and thereby a sufferer's quality of life, is the overriding purpose of psychotherapy. A qualified psychotherapist in Cwmbran is legally bound to treat every case in the strictest confidence and with close attention to the client's mental, and physical wellbeing. For those in Cwmbran with mental illness, psychotherapy can be used to treat eating disorders, anxiety disorders, personality disorders, bipolar disorder, addictions, schizophrenia and mood disorders.

Child Counselling Cwmbran

In comparison to what it was like a decade or so ago our lifestyle today is pretty demanding and hectic. In going about their regular day to day activities, children and adolescents in particular in Cwmbran encounter lots of challenges and struggles. Affected by pressure and stress, many young people struggle with their emotions. Evidence that this is happening should be noticed in their behaviour in the shape of irritation, anger and resentment, which I'm positive you'll all recognise.

In most instances counselling can be effective by helping them to deal with their confusion and confront their issues in a constructive way. The kinds of counselling that are most commonly used on children are family therapy, psychotherapy, cognitive behavioural therapy and mindfulness.

Why May I Need Counselling?

You may possibly be wise to get counselling in Cwmbran if you require advice about a relationship, need assistance in recovering from a traumatic event, are struggling with a personal loss, are desperate to break a bad habit, have anger issues, want advice to plan your life direction, need to build your self-confidence or esteem, need guidance about shyness or communication skills or are plagued with depression or stress.

Counselling Services in Cwmbran

Cwmbran counsellors will likely help with domestic abuse counselling Cwmbran, youth counselling Cwmbran, post-natal depression counselling in Cwmbran, psychosynthesis, individual counselling, relate counselling, cognitive behaviour counselling, relationship counselling Cwmbran, trauma counselling, career counselling, online counselling, psychotherapy, Jungian therapy, depression therapies, acceptance and commitment therapy, medical counselling Cwmbran, child & teenager counselling, affordable counselling, OCD counselling, psychoanalytical counselling, personal development counselling Cwmbran, rehabilitation counselling in Cwmbran, couples counselling, marriage counselling, family counselling, rational emotive behaviour therapy, counselling for work problems Cwmbran, internet addiction counselling Cwmbran, self-esteem counselling in Cwmbran, DBT-informed therapy in Cwmbran, group counselling and other types of counselling in Cwmbran, Wales.

A Career in Counselling

If you're interested in a career in counselling you can get loads of invaluable advice on the government endorsed National Careers website. You will learn about the typical working hours for a counsellor, the currently available counselling courses, the daily tasks of a counsellor, the professional associations overseeing counselling, the average salary of a counsellor, the qualifications required to be a counsellor, the best way to start a counselling career and the talents needed to be a counsellor.

Enquire About Counsellors in Cwmbran (NP44)

Counselling Near Cwmbran

Also find: Bettws counsellors, Risca counsellors, Abercarn counsellors, Llanyravon counsellors, Coed Eva counsellors, Crosskeys counsellors, Ponthir counsellors, Sebastopol counsellors, St Dials counsellors, Caerleon counsellors, Crumlin counsellors, Newbridge counsellors, Oakfield counsellors, Thornhill counsellors, Fairwater counsellors, Pontypool counsellors, Croesyceiliog counsellors, Pontrhydyrun counselling and more.

Cwmbran Counselling Services

Find a Counsellor in Cwmbran Here
Counselling Services in Cwmbran Wales (01633)
  • Cwmbran CBT Counsellors
  • Cwmbran Bereavement Counsellors
  • Cwmbran Stress Counselling
  • Cwmbran Counselling Specialists
  • Cwmbran Person Centred Counselling
  • Cwmbran Couples Counsellors
  • Cwmbran Mind Counsellors
  • Cwmbran Grief Counselling
  • Cwmbran Depression Counsellors
  • Cwmbran Marriage Counselling
  • Cwmbran Family Counselling
  • Cwmbran Relationship Counsellors
  • Cwmbran Child Counsellors
  • Cwmbran Anxiety Counselling

Counselling Around Cwmbran: In Selby Close, Brecon Walk, Dorstone Walk, Steynton Path, The Cold Store, Barnets, Clyffes, Baker Close, Thistle Court, Caernarvon Crescent, Canberra Close, Tewends, Dorallt Close, Clomendy Road, Crown Road, Coldstream Close, The Strand, Turberville Road, Tolpath, Cresswell Walk, Bronllys Place, Conway Close, Tegfan Court, Cheriton Path, St Arvans Road, Trem Twyn Barlwm, Beechleigh Close, Afon Terrace, as well as these local Cwmbran postcodes: NP44 1EW, NP44 1AQ, NP44 1QF, NP44 1PS, NP44 1RZ, NP44 1AS, NP44 1EJ, NP44 2DX, NP44 1RY, NP44 1PF clients have recently needed caterers.

To read local Cwmbran info check here

Counselling in NP44 area, (dialling code 01633).

TOP - Counselling Cwmbran