Counsellors Cardiff

Cardiff Counselling & Therapy Services

Counsellors Cardiff Wales (CF1): A lot of men and women in Cardiff need the assistance of a counsellor at some time in their lifetime in order to help them recuperate from a physical or emotional happening. Cardiff counsellors are trained specialists who are equipped to help individuals through demanding and worrying intervals in their life by listening and chatting.

Counselling Enquiries Cardiff Wales

In accordance with what they have learned through discussions with the client, a trained, professional counsellor will offer viewpoints, ideas and advice to help with any issues. In fact, a counsellor could be looked upon as a guide.

Counselling Cardiff (CF1)

Life changing situations, for example a failing relationship, a bout of depression, the passing of a loved one, bearing witness to a traumatic occurrence or mental or physical abuse are simply a handful of the countless reasons why folks require the services of a skilled counsellor in Cardiff, and to be able to express and converse about your feelings and emotions with someone isolated from your personal life in a private way is a great help.

Initial consultations with a counsellor in Cardiff will determine the sort of treatment which is appropriate and the most effective way to move forward. This will enable the counsellor to get to know you a little, and get a feel for the things that are actually stressing you out. You should expect to be making several appointments to set you on the road to recovery, as a number of sessions will be necessary to get to the root of the problem.

Counselling may also be advantageous to assist with several of the commonplace mental conditions, like bad habits, depression, anger issues, stress and confidence, which are experienced by a large number of people from all walks of life in Cardiff.

Counsellors Cardiff (029)

Talking to a counsellor is a technique for dealing with problems and issues which you might struggle with without help. Counsellors don't normally offer advice per se, but will instead help their patients to arrive at their own life decisions and come to grips with their problems.

Trust between the client and their counsellor is of the utmost importance and the confidentiality agreement between the two is strictly upheld. This build up of trust also enables a counsellor's patients to share the topics of concern that they will probably find difficult to bring up with those close to them.

Counsellor Cardiff Wales (CF1)

Irrespective of the culture or background of the patient, a professional Cardiff counsellor will be able to help with a wide variety of complex issues and problems.

Counsellor or Psychotherapist?

Whilst trying to find counselling for one of the issues we have mentioned, it is very possible that you'll run into folks in Cardiff who call themselves either psychotherapists or counsellors, and you will probably be wondering precisely what the difference is. Even though the distinction between these two professions is fairly blurry to put it mildly, the key difference is that counsellors focus on the here and now to ascertain the factors behind your problems, while psychotherapists delve into your past.

Counselling Enquiries Cardiff (029)

Counselling is of course open to anyone, and whether you reside in Cardiff itself, or one of the neighbouring villages and towns such as Wenvoe, Risca, Roath, Caerphilly, Machen, Culverhouse Cross, Barry, Danescourt, Rumney, Dinas Pawys, Llandaff, Penarth, Gabalfa, St Mellons, Pencoed, Sully, Splott, Cowbridge, Llanishen, Llantrisant, you will still be able to make full use of such vital services. Locally based Cardiff counsellors will probably have the postcode CF1 and the dialling code 029

Psychotherapy Cardiff

Psychotherapy Cardiff (CF1)

Psychotherapy offers a range of treatments for various mental health issues. This useful treatment method revolves around interactions between a patient and a fully qualified therapist to address the behaviour and/or feelings of the patient.

Group psychotherapy sessions in Cardiff can be extremely helpful for those suffering from similar disorders, particularly to show that the individual is in no way on their own with their problems; whereas individualised treatments can result in increased trust and understanding between a therapist and patient. In either scenario, psychotherapy offers a therapeutic treatment to the people involved during a dynamic and interactive process.

Psychotherapy's principal intention is to help a patient in improving their mental health and overall quality of life. A professionally certified psychotherapist in Cardiff is legally bound to treat every case in the strictest of confidentiality and with an emphasis on the sufferer's physical and mental wellbeing. For those in Cardiff with mental illness, psychotherapy can be used to treat mood disorders, addictions, depression, personality disorders, eating disorders, anxiety disorders and schizophrenia.

Online Counselling

Online Counselling Cardiff

There are many reasons why a person in Cardiff might not be in a position to attend a one on one counselling session with a therapist, and thus online counselling offers people the chance of therapy. Due to the problems caused by Covid-19 and subsequent lockdown restrictions, remote consultation has become more vital than ever before.

Any counselling therapy session in Cardiff must take place in a welcoming, secure and safe environment, and online sessions are no different. Online audio and video counselling use an encrypted data link for any discussions. This encryption means that nobody outside of the two way link can compromise a pending discussion or record it for any reason. Owing to the layout of the telephone network and the legislation on privacy that applies to fixed line services and mobile telephone companies, any discussions during telephone counselling are also secure.

There's hardly any difference between telephone or online consultations and a one-on-one consultation; both offer a useful treatment solution which means that anybody can express their problems and feelings of depression, anxiety, stress without getting the impression that they're being judged or laughed at. (Tags: Telephone Counselling Cardiff, Online Counselling Cardiff, Online Couples Counselling).

Bereavement Counselling Cardiff

Bereavement Counselling Cardiff (029)

As you might imagine, the death of someone close can affect different people in different ways, and while certain folks are quite able to cope and get over it others will have problems handling the situation. One crucial thing that can be done to help you get over your grief is to share your feelings with another person, rather than shutting them up inside until you're about to burst.

For the most part, coming to terms with your loss, feeling the pain of grief, adapting to living without your loved one in it, and ultimately, moving on, are considered to be the four main stages of bereavement. You will need to face each of these as they appear, and realising what phase you're at should help to move from one phase to the next. Although it might seem like an old chestnut that you've heard all too often in the past - time is the biggest healer. An experienced bereavement counsellor in Cardiff will certainly be able to help you to make it through the worst times, if you are currently battling with bereavement, and really need somebody to talk to.

Stress Management Cardiff

We've become increasingly more conscious of the unfortunate effect that stress can have on individuals, businesses and employees, particularly over the past couple of years. Employers in Cardiff must ensure that they have adequate measures in place to recognise, reduce and regulate the issues linked to stress. However, when it comes down to it, how many businesses really have an hands-on approach when it comes to the prevention of stress?

With afflicted individuals under-performing at work by over thirty percent, and somewhere around 1 in 6 workers in Cardiff suffering with stress, it's hardly surprising that at some stage in our lifetime we are liable to be affected by any one of the numerous health issues that can be attributed to stress and anxiety. The most current figures suggest that in the United Kingdom alone, 12.5 million days per year are lost to stress, which is the equivalent of each person suffering from stress taking on average thirty days sick leave each year.

Stress Management Cardiff (CF1)

Ascertaining what causes stress, both in the workplace and on a personal basis, is often tricky without the help of a specialist. Employers might not understand what the contributory factors are and why specific symptoms have manifested themselves in their workforce. There can be many different reasons why workers feel under pressure and stressed, and problems are commonly associated with work related stress. The main reasons for stress in the workplace that have been highlighted are deadlines that are unachievable, overlong working hours, high workload demands, taking work home and changes to duties.

The more obvious symptoms of stress to be familiar with include constant mood swings, panic attacks, fatigue, recurring headaches, low confidence or self-esteem and anxiety. Another indication that you might have too much to contend with is not being able to maintain a decent sleeping pattern. You must try to understand what has been causing these issues, and be aware of any clear patterns that emerge on a daily, weekly or monthly basis.

From the moment the root causes have been identified, you can slowly implement effective solutions, however you must take it slowly, as trying to solve every issue at once will just inflict added pressure that could make matters worse. Remember to get advice from an expert if the issues can't be remedied by you on your own. Be preemptive towards stress.

Taking action to reduce stress in the workplace and implementing positive techniques like stress management coaching or workshops can be vital to improving the wellbeing factor. By applying this policy, Cardiff companies will quickly notice changes like enhanced staff retention, lower rates of absenteeism, greater productivity and better morale. Overall, companies should invariably cut costs in the longer term by recognising and dealing with these issues.

From an individual point of view, the first step should be to get an understanding of what causes your stress. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a solitary situation. "The straw that broke the camel's back" is a very appropriate phrase when people in Cardiff describe their experience of stress.

In relation to coping with your own stress, a useful idea is to keep a "Stress Diary" to list those difficult situations. This will help you to recognise any particular patterns that might emerge and in turn, the identification of issues will be easier and you can then begin to work on the primary problems, individually.

To assemble your Stress Diary, you should make a note of any stressful event that happens over the next 14 days or so, as well as your assessment of what caused the increase in stress levels. Then, with 10 being the most stressful, score each specific event on a scale of 1-10. If any clear trends present themselves, you can take a deeper look into what may be the main reason behind the issue. Tackle your stress problems in bite-sized chunks, and whenever possible try to get some qualified assistance.

Other aspects that have an effect on your stress and wellbeing include your diet and nutrition. To make certain that your body is receiving the right balance and that you've got an exercise plan in place, it's always worth reviewing what you drink and eat. To help you to remain focused throughout the day, it is a good idea to take a regular break from your work to enjoy a breath of fresh air.

Most importantly, you must not allow the problems that are stressing you out to grow to a stage where you are no longer able to cope. Regardless of the fact that stress related illness is constantly on the increase, if it is identified in the initial phases, it can be brought to a halt before it affects your personal and work life. (Tags: Manage Stree Cardiff, Managing Stress Cardiff, Stress Management Cardiff, Work Stress Management Cardiff).

Books on Counselling

Anybody looking to read up on counselling and psychotherapy could consider any of these books: Counselling Skills and Theory (Margaret Hough), An Introduction to Counselling and Psychotherapy, Counselling for Depression: A Person-centred and Experiential Approach to Practice by Pete Sanders, Theory and Practice of Counseling and Psychotherapy, A Student's Guide to Therapeutic Counselling by Kelly Budd, A Way of Being by Carl Rogers, Person-Centred Counselling in Action.

Counselling Services in Cardiff

Cardiff counsellors can generally help you with counselling for spiritual issues, couples counselling in Cardiff, individual counselling in Cardiff, trauma counselling Cardiff, medical counselling, cognitive therapy, low self-confidence counselling, rehabilitation counselling, personal development counselling Cardiff, relate counselling in Cardiff, depression therapies, depression counselling, OCD counselling, cognitive behaviour counselling in Cardiff, grief counselling, marriage counselling, internet addiction counselling, integrative therapy, psychoanalytical therapies, spiritual counselling, affordable counselling, supervision services, mindfulness therapy in Cardiff, life change counselling in Cardiff, online counselling Cardiff, person centred counselling, cognitive analytical therapy, counselling for work problems, free counselling Cardiff, psychodynamic therapies, CBT and other types of counselling in Cardiff, Wales.

Careers in Counselling

If you are interested in a career in counselling you'll find loads of invaluable advice by visiting the government endorsed National Careers website. You will learn about the best way to enter into a counselling career, the normal salary of a counsellor, the talents required to be a counsellor, the usual working hours for a counsellor, the professional bodies associated with counselling, the day-to-day tasks of a counsellor, the counselling courses that are available currently and the qualifications required to be a counsellor.

Enquire About Counsellors in Cardiff (CF1)

Counselling Near Cardiff

Also find: Rumney counsellors, Llanishen counsellors, Splott counsellors, Sully counsellors, Caerphilly counsellors, Roath counsellors, Machen counsellors, Culverhouse Cross counsellors, Cowbridge counsellors, Penarth counsellors, Risca counsellors, Wenvoe counsellors, Danescourt counsellors, Barry counsellors, Llantrisant counsellors, Pencoed counsellors, Llandaff counsellors, Gabalfa counsellors, St Mellons counsellors, Dinas Pawys counselling and more.

Cardiff Counselling Services

Find a Counsellor in Cardiff Here
Counselling Services in Cardiff Wales (029)
  • Cardiff Anxiety Counsellors
  • Cardiff Depression Counselling
  • Cardiff Child Counsellors
  • Cardiff Counselling
  • Cardiff One to One Counselling
  • Cardiff Counselling Specialists
  • Cardiff CBT Counselling
  • Cardiff Mind Counsellors
  • Cardiff Family Counsellors
  • Cardiff Grief Counsellors
  • Cardiff Relationship Counsellors
  • Cardiff Stress Counsellors
  • Cardiff Person Centred Counselling
  • Cardiff Bereavement Counsellors

Counselling Around Cardiff: Counselling and therapy was recently requested by patients living in Trenewydd Road, Briarmeadow Drive, Blaina Close, Tealham Drive, Castle Crescent, Cefn Road, St Michaels Close, Cae Mawr Road, Brockhampton Road, Chartwell Court, Almond Drive, Clas Odyn, Boleyn Walk, Sinclair Drive, Canaston Place, Church Row, The Old Forge, South View Drive, Cadman Close, Sapphire Street, Birchfield Crescent, Stallcourt Close, Augusta Street, Spring Gardens Place, Atlas Place, Downton Road, Treorchy Street, Drope Terrace, Dan-y-graig and these Cardiff postcodes: CF10 2FF, CF10 1BA, CF10 1GR, CF10 1BH, CF10 1EB, CF10 2EZ, CF10 2HA, CF10 1FD, CF10 2GF, CF10 1BN.

If you would like to get local information about Cardiff, Wales click here

Counselling in CF1 area, phone code 029.

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