Counsellors Godstone Surrey (RH9): The stresses and pressures of day to day life can take their toll on folks living in Godstone, and every so often we might need a little help to get by. Sometimes we need help to handle recurring issues and sometimes a distressing occurrence or incident will shove us over the slender line between coping and not coping. Godstoneare available to put everything into perspective when it seems like we cannot cope with our current situation.
In essence, counselling is the process where a trained professional will offer guidance, opinions and viewpoints based on what their client has spoken about. In fact, a counsellor might be viewed as a guide.
Sad to say, there are unpleasant experiences that we can't avoid, because they are just a part of day to day life. So, we all just have to do our best to deal with such challenges as experiencing a shocking occurrence, a relationship break-down, the death of a loved one, physical or mental abuse or a period of depression. However, when you discover that you can't actually cope, a professional Godstone counsellor will steer you through the most painful days.
The sort of treatment which is appropriate and the best way to proceed will be established during the initial consultation with a counsellor in Godstone. This consultation will enable the therapist to both get an understanding of what is troubling you, and get to learn a little about you as a person. You should expect to be making several weekly appointments to get you on the road to recovery, as a number of counselling sessions will be necessary to get to the root of the problem.
Commonplace mental issues like stress, bad habits, confidence, depression and anger issues, can all be helped with counselling. Such problems can affect people of all professions and from all kinds of backgrounds.
Speaking withis a technique for working through difficulties and troubles that you will struggle to resolve by yourself. won't usually give advice, but helps a person understand their own strategy to help solve their own problems.
Trust between the counsellor and their patient is of the utmost importance and the confidentiality agreement between the two is strictly upheld. Sharing and chatting about topics that would generally be taboo, even with close family and friends, is a thing that will only happen as that level of trust grows.
An experienced Godstone counsellor should be able to help clients with a wide variety of complex issues and problems, irrespective of their background or culture.
Counsellor or Psychotherapist?
Whilst trying to find counselling for one of the problems we've mentioned, it's quite possible that you'll encounter folks in Godstone who refer to themselves as either psychotherapists or counsellors, and you will probably be wondering precisely what the difference is. Although the distinction between the two professions is to some degree blurry to put it mildly, the principal difference is that psychotherapists will probe deep into your past to search for the factors behind issues, while counsellors will focus on the present.
Counselling and psychotherapy is of course available to anybody, and whether you are living in Godstone itself, or one of the encircling villages and towns like South Nutfield, Nutfield, Blindley Heath, Redhill, Caterham, Crowhurst, Oxted, Church Town, South Godstone, Newchapel, Lingfield, Bletchingley, Tatsfield, Woldingham, Haxted, you'll still be able to make full use of these services. Local Godstone counsellors will most likely have the dialling code 01883 and the postcode RH9
Why Might I Need Counselling?
You might be advised to seek out counselling in Godstone if you need help with personal loss, want advice in relation to your future life direction, are plagued by anxiety or depression, would like to break a negative habit, have anger management issues, need assistance in getting over a traumatic event, need to improve your communication skills, require advice about relationships or need to build your esteem or self-confidence.
Stress Management Godstone
We have become increasingly more aware of the damaging impact that stress has on individuals, employees and companies, especially over the last couple of years. It is vital for employers in Godstone to make sure that they put in place appropriate measures for recognising, reducing and controlling stress and its associated problems. But in relation to the prevention of stress, how many businesses do actually take a proactive stance?
With affected people under-performing at work by over 30%, and somewhere around 1 in 6 employees in Godstone struggling with stress, it's hardly surprising that at some point in our lifetime we are likely to succumb to any one of the various health problems that can be linked to stress and pressure. The most recent figures show that in the United Kingdom alone, we lose 12.5 million work days a year to stress, which is the same as each person suffering from stress taking on average 30 days sick leave yearly.
Without specialised help from a counsellor or psychotherapist, ascertaining what causes stress, both at home and in the workplace, can often be difficult. Companies might not realise what the contributing factors are and why particular symptoms are being experienced by their personnel. Problems are commonly associated with stress at work where there can be a number of different reasons why people feel stressed and under pressure. The most commonly reported reasons behind stress in the workplace at this moment are changes to duties, heavy workloads, deadlines that are virtually impossible, taking work home and overlong working hours.
Typical stress symptoms are exhaustion, mood swings, low self-esteem or confidence, anxiety, panic attacks and frequent headaches. Another indication that you may have too much to contend with is having an irregular sleep pattern. Pay close attention to any obvious trends that emerge daily, weekly and even monthly, and try to discover exactly what's been causing these issues.
Once you've successfully identified the causes, you can gradually begin to implement solutions, but don't attempt to remedy all the issues immediately, as this is only going to put you under more pressure. Remember to get advice from an expert if the problems cannot be remedied by you alone. Be preemptive with regards to stress.
In relation to stress in the workplace, taking steps to introduce proactive techniques such as stress management coaching or workshops can be a crucial element in creating a general sense of wellbeing among the workforce. Godstone employers will almost certainly notice changes by adopting these policies, and will soon see decreased absenteeism, greater productivity, better staff morale and enhanced staff retention. With all of these issues being considered, businesses should cut costs in the longer term, which in this economic situation has to be great news.
From an individual viewpoint, the initial step should be to get an understanding of what causes you to get stressed. Stress can be the result of a one-off situation or can be caused by various stressful occurrences that may happen over several weeks. "The straw that broke the camel's back" is an extremely appropriate phrase when describing the impact of stress.
When challenging situations arise in your own personal life, it really is helpful to have a "Stress Diary" in which to list them. This will help you in recognising any specific patterns that might emerge and as a result, the identification of issues will be easier and you can then start to work on the primary problems, individually.
Whenever you feel under stress over the next 14 days, you should write the events down in your Stress Diary, taking note of what may have caused such a rise in stress levels. Then, with 10 being the highest, score each specific event on a scale of 1-10. You can delve deeper into what may be the biggest cause of the problems, if any clear patterns emerge. Please don't try to solve all of your problems at once, tackle them in bite-sized pieces and get some qualified help with resolving the issues.
Surprisingly, your stress and wellness can also be affected by other aspects, such as your nutrition, diet and other life choices. It is always well worth evaluating what you eat and drink to ensure that your body is receiving the proper dietary balance and that you've also got an exercise plan. And don't forget to take regular breaks from work to enjoy a bit of fresh air throughout the day because this will help you to keep focused til' the end of the day.
Lastly, never let problems you are facing to grow until you are unable to cope. Despite the fact that stress related illness is an ever increasing issue, if it is identified in the initial phases, it can be nipped in the bud before it has a negative impact on your personal and working life.
Marriage Counselling Godstone
With a family being the building block of society, it follows that having fully functional families contributes to a healthy and well balanced society in general. With a little help from marriage counselling in Godstone, married couples can build a secure and stable relationship that will stand the test of time. Poor communication is sometimes the cause of relationship issues.
Marriage counselling can aid in the appeasement of their differences and issues. Helping to solve their marital problems, marriage counselling is a type of psychotherapy that is given to married couples in Godstone. One brief counselling session can sometimes be sufficient to reconcile most marital problems, while some more serious issues could require prolonged therapy. (Tags: Marriage Counselling Godstone, Couples Counselling Godstone, Relationship Counselling Godstone)
Bereavement Counselling Godstone
Losing someone who's close, whether it be a family member or a friend, can affect you in a variety of ways. You may discover that you are able to cope fairly well, and move ahead with your life, or you could find the whole process traumatic and rather a challenge. One of the most important steps that can be done to help with your grief is to talk about your feelings with other people, instead of keeping them inside until you are ready to burst.
Generally speaking, accepting your loss, experiencing the pain and anguish of grief, adjusting to life without your loved one in it, and lastly, moving on, are considered to be the 4 main stages of bereavement. It's crucial to be aware of these four stages, as you need to be alert to what one you are presently at, in order to move on to the next phase. Time heals all wounds as they often say - and there is a good deal of truth in the old sayings. If you need someone to chat with because you are battling with bereavement, an experienced Godstone bereavement counsellor will be able to help you to survive through the worst moments, and move forward with your life. (Tags: Grief Counselling Godstone, Bereavement Counsellors Godstone, Bereavement Counselling Godstone)
Counselling Services in Godstone
Godstone counsellors will likely help you with child counselling, interpersonal psychotherapy, relate counselling in Godstone, rehabilitation counselling Godstone, bereavement counselling Godstone, suicide grief counselling in Godstone, person centred counselling Godstone, depression counselling in Godstone, domestic abuse counselling, existential counselling Godstone, cognitive behaviour counselling, mindfulness therapy Godstone, spiritual counselling, career counselling, counselling for post-natal depression, marriage counselling Godstone, self-harm counselling, life coaching, relationship counselling Godstone, group counselling, integrative therapy in Godstone, counselling for spiritual issues, psychotherapy in Godstone, confidence counselling Godstone, acceptance and commitment therapy in Godstone, CBT, psychoanalytical therapies, psychodynamic therapies Godstone, family counselling, DBT-informed therapy, cognitive therapy and other in Godstone, .
Counselling Near Godstone
Also: Blindley Heath counsellors, Nutfield counsellors, Bletchingley counsellors, South Godstone counsellors, Tatsfield counsellors, Crowhurst counsellors, Oxted counsellors, Church Town counsellors, Woldingham counsellors, Caterham counsellors, Lingfield counsellors, Newchapel counsellors, Haxted counsellors, South Nutfield counsellors, Redhill and more.
- Godstone Mental Health Counselling
- Godstone Child Counselling
- Godstone Bereavement Counsellors
- Godstone CBT Counsellors
- Godstone Family Counselling
- Godstone Counselling Specialists
- Godstone Mind Counselling
- Godstone Counsellors
- Godstone Person Centred Counsellors
- Godstone One to One Counsellors
- Godstone Anxiety Counselling
- Godstone Marriage Counsellors
- Godstone Depression Counselling
- Godstone Relationship Counselling
Counselling Around Godstone: Counselling and therapy was recently necessary for people living in Ivy Mill Lane, Cottenhams, Rabies Heath Road, Bullbeggars Lane, Bone Mill Lane, Church Lane, Rogers Mead, Station Road, Crowhurst Mead, Tandridgehill Lane, Lagham Road, Flower Lane, Catlin Gardens, Featherstone, Northdown Court, Woodlands Drive, Bakers Mead, Evelyn Gardens, Leigh Place Lane, Bletchingley Road, Court Road, Beech Close, The Green, Hare Lane, Ray Lane and these Godstone postcodes: RH9 8BX, RH9 8DU, RH9 8AQ, RH9 8NP, RH9 8BB, RH9 8DS, RH9 8BN, RH9 8HJ, RH9 8AF, RH9 8AR.
Other Godstone Services: You may also need a life coach in Godstone, anger management assistance in Godstone, a gambling therapist in Godstone, life direction assistance in Godstone, a cognitive behavioural therapist in Godstone, a life coach in Godstone, an acupuncturist in Godstone, an aromatherapist in Godstone, a psychiatrist in Godstone, a homeopathist in Godstone.
More Surrey Counsellors: More Woking, Caterham, Godstone, Virginia Water, Horley, Great Bookham, Dorking, Chertsey, Oxted, Bagshot, Addlestone, Walton-on-Thames, Staines, Ash, Tadworth, Epsom, Shepperton, Leatherhead, Godalming, Frimley, Haslemere, Chessington, Egham, Guildford, Knaphill, Cranleigh, Farnham, Esher, Ashtead, Reigate, Lightwater, Sunbury-on-Thames, Camberley, Redhill, Banstead, Byfleet, Molesey, Hersham, Cobham, Windlesham, Weybridge, Warlingham, Englefield Green, Claygate and Ewell.:
For the latest local Godstone information click here
Counselling in RH9 area, 01883.