Counsellors Middleton-on-Sea West Sussex (PO22): The ever increasing stresses and demands of everyday life can take their toll on people living in Middleton-on-Sea, and from time to time we may need a little bit of help to carry on. Sometimes we require help to deal with recurring issues and problems and sometimes a distressing event or situation will propel us over the line between managing and not managing. Middleton-on-Seaare available to take the strain when we feel we can't cope with our current situation.
Through discussions with the client, a trained counsellor will give ideas, direction and advice in line with the information they have gleaned. In fact, a counsellor could be viewed as a life guide.
It is a sad fact of life that there'll invariably be unpleasant experiences that we cannot run away from, and some may come upon us without warning. Consequently, when things such as abuse in its many forms, a period of depression, a relationship breakdown, witnessing a traumatic event or the passing of a family member or friend occur, we have to face the issue and deal with it. An experienced Middleton-on-Sea counsellor will be able to guide you through the most painful times, when you discover that you cannot cope.
Naturally there are lots of different kinds of counselling treatments on offer in Middleton-on-Sea and nearby, and the first step would be to call and schedule a preliminary consultation, so the client and counsellor can chat and get to know each other. This allows the therapist to work out the precise needs of the client, and the client to feel a bit more relaxed in the counselling sessions in the future.
Several of the most most common mental ailments which impact on considerable numbers of individuals from all walks of life in Middleton-on-Sea, for example depression, stress, anger issues, confidence and bad habits, can also be helped through psychotherapy and counselling.
Conversing withis a strategy for dealing with troubles and issues which you may struggle with by yourself. isn't going to give you advice, but instead helps a person realise their own approach to solve their particular problems.
It's vital that there is a decent level of trust between the counsellor and their patient and there will always need to be a confidentiality agreement that is strictly adhered to by the counsellor. The trust that evolves as time passes will quite often allow the patient to speak about subjects that they wouldn't have even discussed with those that are closest to them.
Counsellors in Middleton-on-Sea are frequently asked to assist with the issue of panic attacks, and this is certainly a widespread condition in recent times. The current surveys say that between 1 and 2% of the UK's have 4 or more separate panic attacks in any four-week period. Moreover, a further 10 percent have intermittent attacks which are so serious that they deem it necessary to seek the help of their GP or other professional.
To put this into perspective, if you glance around any busy supermarket or restaurant, at least one of the people that you see will be regularly suffering from some kind of panic attack, or moment of heightened awareness, as they are sometimes called. Hence, if you yourself suffer from panic attacks, it is obvious that you are far from alone. So, how can we deal with panic attacks?
Just some of the factors that may help with panic attacks are highlighted below:
- The benefits of yoga and other relaxation techniques are widely documented, and many panic sufferers say that these have had a positive effect.
- The likelihood of panic attacks can be elevated by the consumption of some food colourings.
- Tea has approximately half as much caffeine as coffee, so do not drink massive quantities of tea, believing this is better.
- Foodstuffs that induce attacks can be recognised by keeping a comprehensive food diary.
- Understand your own personal triggers. The way in which you think about attacks can actually be the cause of one.
- Try not to consume excessive amounts of sugar or coffee.
Realising the causes and triggers of your attacks might well give you a better understanding of precisely what's happening to you, and that may give you some control over the sensations that precede an attack. It is possible to get an improved self-knowledge and self-understanding through counselling, and when it comes to dealing with panic attacks, these are very formidable tools.
A competent Middleton-on-Sea counsellor should be able to help their patients with a wide range of complex issues and problems, regardless of their culture or background.
Psychotherapist or Counsellor?
Whenever you are trying to get help for any of the problems mentioned in this article you could run into people in Middleton-on-Sea who call themselves psychotherapists and those who are known as, so just what is the difference between these two? Well, generally speaking, the line between these two professions is sort of hazy, but, to put it simply, counsellors will normally deal with the here and now of your current problems while a will drill down more deeply into your past and the possible factors why a problem has come about.
Counselling and psychotherapy is of course available to everybody, and whether you live in Middleton-on-Sea itself, or one of the surrounding towns and villages such as Ancton, Bognor Regis, Climping, Elmer, Felpham, Atherington, Bersted, Burndell, Yapton, Lidsey, Walberton, Shripney, Flansham, Tortington, Ford, Barnham, Binsted, you will still be able to make full use of such services. Locally based Middleton-on-Sea counsellors will most likely have the postcode PO22 and the dialling code 01243
Stress Management Middleton-on-Sea
In recent years, the detrimental impact that stress can have on businesses, individuals and employees, has been more and more noticeable. In order to recognise, reduce and manage the issues associated with stress, business owners in Middleton-on-Sea need to make sure that they have appropriate measures in place. However, it comes right down to it, how many companies actually do have an hands-on approach with regards to stress prevention?
It's little wonder that at some point we succumb to one of the many health concerns that are associated with stress, when you think about the fact that about one in six workers in Middleton-on-Sea suffer from stress and those same individuals under-perform at work by over 30%. The most current statistics indicate that in the United Kingdom alone, 12.5 million working days each year are lost to stress, which is roughly the same as each person suffering from stress taking on average thirty days sick leave per annum.
Identifying what causes us stress, both in the workplace and at home, is usually difficult without specialist help. Many Middleton-on-Sea companies won't find it easy to understand why particular symptoms are being experienced by their personnel, and what has led to them. Problems are commonly linked to work related stress where there can be a number of different reasons why staff feel under pressure and stressed. The most widely reported reasons for stress in the workplace at this moment are high workloads, working long hours, tight deadlines, taking work home and a lack of equipment.
Typical symptoms of stress are low esteem or self-confidence, mood swings, frequent headaches, anxiety, fatigue and panic attacks. Likewise, having an irregular sleeping pattern can also indicate that you may have too much to contend with. Be aware of any obvious patterns that appear daily, weekly and even monthly, and try to figure out the cause of these problems.
Little by little you can implement suitable solutions once you've identified the root causes, but do not put yourself under more pressure by endeavouring to remedy all the problems in one go. Remember to get advice from an expert if the issues cannot be solved by you on your own. Be proactive towards stress.
In workplaces, introducing positive techniques such as stress management coaching or workshops can be crucial in helping the general wellbeing of the workers. By adopting these policies, Middleton-on-Sea employers will soon notice changes such as higher morale, lower absenteeism, increased productivity and improved staff retention. In the longer term businesses should invariably cut costs by addressing these problems, which must be great news in the current economic climate.
At an individual level, starting to understand what causes stress should be the first step. Stress can be the result of several stressful circumstances that may occur over several weeks, or it can be caused by a one-off situation. For many people in Middleton-on-Sea, it can literally be "the straw that broke the camel's back".
When it comes to coping with your own personal stress, a good idea is to keep a "Stress Diary" to list those challenging times. The details that you make a note of should help with the identification of problems, and will be especially valuable for recognising regular patterns that might emerge.
To keep a Stress Diary, just jot down each stressful occurrence over the next 2 weeks in a diary format with a short description of exactly what caused your stress levels to rise. Then, with ten being the highest, score each specific event on a scale from one to ten. If any obvious trends present themselves, you can delve deeper into what might be the primary cause of the issues. Face up to your stress problems in bite-sized pieces, and wherever possible try to get some professional assistance.
Diet and nutrition are other elements that have an impact on your stress and wellness. It's always worth evaluating the things that you drink and eat to make certain that your body is getting the right dietary balance and that you've also got an exercise plan. And remember to take a regular break from work to get a breath of fresh air throughout the day as this will help you to stay focused for the remainder of the day.
Finally, never allow issues to build up until you can't cope. If identified in the early days, many instances of stress related disorders can be averted, thereby resulting in more days feeling fitter and healthier and less days off work.
Bereavement Counselling Middleton-on-Sea
Experiencing the death of someone close can have many different effects on people, some individuals can handle grief, while other folks find it very hard. Sharing your feelings with someone else instead of bottling them up is one of the most vital things that you can do.
Generally there are considered to be four stages of bereavement; coming to terms with your loss, feeling the pain of grief, adapting to life without your loved one, and finally, moving on. It is important to recognise these 4 stages, since you need to be alert to what one you are currently at, so as to proceed to the next phase. Time is the best healer as they often say - and there is a lot of truth in the old sayings. If you really need somebody to talk to because you are currently battling with bereavement, a professional Middleton-on-Sea bereavement counsellor should certainly be able to help you to cope with the difficult moments, and move ahead with your life. (Tags: Grief Counselling Middleton-on-Sea, Bereavement Counselling Middleton-on-Sea, Bereavement Counsellors Middleton-on-Sea)
Marriage Counselling Middleton-on-Sea
With a family being the cornerstone of society, it goes without saying that having fully functional families makes for a healthy and balanced society overall. Every now and then married couples in Middleton-on-Sea need a little bit of help, and marriage counselling can help to build a strong and secure bond between them. Poor or a lack of communication is sometimes the root cause of relationship problems.
Marriage counselling will usually detect issues and assist in the appeasement of previously insurmountable differences. A form of psychotherapy that's offered to married couples in Middleton-on-Sea, marriage counselling can help to disentangle their marital issues. Most marital problems can be fixed in one brief counselling session, while others could take much longer.
Counselling Services in Middleton-on-Sea
Middleton-on-Sea counsellors will likely help you with counselling for spiritual issues, psychotherapy, life coaching Middleton-on-Sea, group counselling in Middleton-on-Sea, person centred therapy in Middleton-on-Sea, free counselling, counselling for work problems, internet addiction counselling, cheap counselling Middleton-on-Sea, guidance and counselling in Middleton-on-Sea, DBT-informed therapy, psychodynamic therapies in Middleton-on-Sea, relate counselling in Middleton-on-Sea, domestic abuse counselling, psychosynthesis, psychoanalytical therapies, existential counselling in Middleton-on-Sea, CBT, cognitive therapy, dynamic interpersonal therapy, personalised counselling, online counselling Middleton-on-Sea, medical counselling, relationship counselling, behavioural therapies, career counselling, obsessive compulsive disorder counselling in Middleton-on-Sea, person centred counselling, debt counselling, panic attack counselling Middleton-on-Sea, integrative therapy in Middleton-on-Sea and other in Middleton-on-Sea, .
If you would like to do some research into counselling practices there are lots of books that you could read on this subject. Here are just some of those that are available at the time of writing: The Beginner's Guide to Counselling & Psychotherapy by Stephen Palmer, Learning to Counsel (Jan Sutton and William Stewart), Theory and Practice of Counseling and Psychotherapy (Gerald Corey), Handbook of Counselling Psychology, An Introduction to Counselling, Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Counselling Skills and Theory by Margaret Hough.
Careers in Counselling
If you are considering counselling as an occupation you'll find a lot of valuable information by visiting the government backed National Careers website. You will be able to learn about the skills needed to be a counsellor, the usual working hours for a counsellor, the normal salary of a counsellor, the qualifications needed to be a counsellor, the daily tasks of a counsellor, the professional bodies associated with counselling, the best ways to enter into a counselling career and the counselling courses that are currently available.
Skills Needed to be Counsellors
- They must have patience and the ability to remain calm in stressful situations
- They should have active listening skills
- They should be able to use a PC and the essential software applications efficiently
- They need outstanding verbal communication skills
- They should have good person-to-person skills
- They should have effective problem solving skills
- They must be able to recognise people's reactions
- They must have sensitivity and understanding
- They must have a sound ethical code and keep counselling sessions with their patients confidential
- They must have a non-judgemental approach
- They should be able to welcome constructive criticism and work well under pressure
- They require a comprehensive knowledge of psychology
Counselling Near Middleton-on-Sea
Also: Felpham counsellors, Elmer counsellors, Bersted counsellors, Flansham counsellors, Burndell counsellors, Yapton counsellors, Ford counsellors, Atherington counsellors, Ancton counsellors, Bognor Regis counsellors, Lidsey counsellors, Tortington counsellors, Walberton counsellors, Shripney counsellors, Binsted counsellors, Climping counsellors, Barnham and more.
- Middleton-on-Sea Grief Counsellors
- Middleton-on-Sea One to One Counselling
- Middleton-on-Sea Child Counselling
- Middleton-on-Sea Anxiety Counsellors
- Middleton-on-Sea Counselling Specialists
- Middleton-on-Sea Person Centred Counselling
- Middleton-on-Sea Counselling
- Middleton-on-Sea Bereavement Counselling
- Middleton-on-Sea CBT Counselling
- Middleton-on-Sea Counsellors
- Middleton-on-Sea Couples Counselling
- Middleton-on-Sea Mind Counselling
- Middleton-on-Sea Marriage Counselling
- Middleton-on-Sea Family Counsellors
Counselling Around Middleton-on-Sea: Counselling and therapy was recently needed by people living in Marlowe Close, Southdean Drive, Arundel Way, Cootes Lane, Shaw Close, Manor Way, Tuscan Avenue, Templesheen Road, East Drive, Old Point, North Avenue, Aspen Way, Crossways, Elmer Close, Ancton Lodge Lane, Chalfont Close, Ilex Way, Alleyne Way, Maple Close, Flansham Lane, East Close, Sea Lane, Sea Close, Ancton Way, Rose Avenue and these Middleton-on-Sea postcodes: PO22 6HW, PO22 6LT, PO22 6PA, PO22 6NJ, PO22 7NW, PO22 7SN, PO22 7RT, PO22 6JY, PO22 6PE, PO22 6JX.
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To find out local info relating to Middleton-on-Sea, West Sussex look here
More West Sussex Counsellors: More East Grinstead, Southwater, Chichester, Burgess Hill, Shoreham-by-Sea, Aldwick, Southwick, Selsey, Hurstpierpoint, Horsham, Haywards Heath, Henfield, Steyning, Sompting, Bognor Regis, Middleton-on-Sea, Billingshurst, Littlehampton, Lancing, Storrington, Angmering, Pagham, Crawley, Midhurst, Hassocks, Lindfield, Felpham, Rustington and Worthing.:
Counselling Jobs Middleton-on-Sea: If you are looking at counselling jobs in Middleton-on-Sea look here: Middleton-on-Sea Counselling Jobs
Counselling in PO22 area, 01243.
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