Counsellors Bognor Regis West Sussex (PO21): Modern life in Bognor Regis can be really stressful, as I'm positive you'll all agree. With busy working schedules, personal relationships and running a home, it can all become rather a strain. Fortunately, when it all gets a bit too much, there's always help to be found in the form of a local counselling service. Purely chatting with somebody about your problems, can often be enough to lessen the strain.
In accordance with the information they've gleaned through discussions with the patient, a trained, professional counsellor will give guidance, direction and opinions to help with any issues. In a way, a counsellor may almost be looked upon as a life guide.
We are all affected by life changing experiences and cannot be expected to foresee things like relationship problems, mental or physical abuse, witnessing a frightening occurrence, a death in the family or a bout of depression. Having an experienced Bognor Regisaround to help you face such dilemmas is a blessing which you'll soon come to appreciate. When you're speaking with a person that isn't involved in your day to day life it is often much less difficult to express your feelings and unburden yourself and and doing this might be the first step on your road to recovery.
There are of course many different sorts of counselling therapies on offer in the Bognor Regis area, and the initial step should be to book a consultation, so that the counsellor and client can chat and get to know one another. This will enable the therapist to ascertain the precise needs of the client, and the client to feel a bit more at ease in future counselling sessions.
Some of the most common mental conditions which cause problems for significant numbers of individuals from all parts of society in Bognor Regis, like stress, anger issues, lack of confidence, depression and bad habits, can also be alleviated by psychotherapy and counselling.
Whenever you're struggling with troubles and challenges, speaking to a counsellor can be an effective way of finding your way through them. Counsellors don't generally offer advice per se, but will rather help their clients to reach their own life decisions and get a grip on their issues.
It is crucial that there's a good degree of trust between the client and their counsellor and there will always need to be an agreement of confidentiality that is strictly adhered to by the counsellor. Talking about and sharing subjects that would generally be taboo, even with their closest family and friends, is something that only happens as that level of trust develops.
Counsellors in Bognor Regis are often asked for assistance with the problem of panic attacks, and this is certainly a widespread disorder these days. The current surveys say that between 1 and 2% of the population have 4 or more separate episodes in any 4 week period. Plus, an additional ten percent have sporadic attacks which are so severe that they need to seek assistance from a GP or counsellor.
This indicates that if you're in a busy store or restaurant, you're almost certainly in close proximity to somebody who suffers regularly from panic attacks, and that on its own is a sobering thought. Therefore, if you yourself suffer from panic attacks, it's obvious that you're far from alone. So, what's the answer to this problem?
Here are a few strategies that may help you to keep panic attacks under control:
- Tea contains around half as much caffeine as coffee, so do not drink huge amounts of tea, believing this is better.
- Practising relaxation techniques and yoga can help to prevent panic attacks.
- Consuming some food colourings can increase the potential for experiencing a panic attack.
- Be aware of the quantity of sugar or coffee you're taking in.
- Keeping a diary of the foods that you eat could help in identifying the ones that could be triggering attacks.
- It's crucial to realise your own personal anxiety triggers. An attack can even be brought on by continuously worrying about having one.
Knowing the causes and triggers of your attacks might well give you a better understanding of just what is going on, and that may give you some power over the sensations that come with an attack. It is possible to get a better self-knowledge and self-understanding through counselling, and with regards to dealing with panic attacks or moments of heightened awareness, these are extremely potent tools.
A professionalin Bognor Regis has the ability to guide people from a varied range of cultures and backgrounds and help with a broad spectrum of stressful issues that they might be facing.
Counsellor vs Psychotherapist
Whenever you are seeking help for one of the issues mentioned in this article you will almost certainly run into people in Bognor Regis who call themselvesand those who are known as psychotherapists, so precisely what is the difference? While the distinction between these 2 professions is to some degree fuzzy to say the least, the principal difference is that counsellors focus on the present to establish the reasons behind your problems, while psychotherapists will delve into your past.
Counselling and psychotherapy is obviously open to anyone, and whether you are living in Bognor Regis itself, or one of the neighbouring towns and villages like Eastergate, Chichester, Yapton, Whyke, North Bersted, Aldingbourne, Bilsham, Flansham, Woodgate, North Mundham, Barnham, Pagham, Felpham, Ancton, Shripney, Middleton on Sea, Aldwick, you'll still be able to take advantage of these services. Locally based Bognor Regis counsellors will probably have the phone code 01243 and the postcode PO21
Telephone and online counselling plays a vital role in the mental well being of those individuals in Bognor Regis unable to participate in face to face sessions with a counsellor. Because of the disruptions caused by Coronavirus and subsequent restrictions, remote consultation has become even more important than before.
The most crucial aspect of any counselling therapy session in Bognor Regis is to feel you're in a safe and secure environment, which of course the conversation being entirely private too. Online counselling uses an encrypted end to end protocol for both the video and audio hook up. This ensures the counsellor and patient are safe in the knowledge that their conversations cannot be recorded or diverted to another computer system or network. Because of the design and layout of the phone network and the privacy laws that apply to fixed line services and mobile phone companies, any conversations during telephone counselling are also protected.
Telephone and Online counselling isn't much different from a face to face conversation, and is a helpful technique for having therapeutic treatment, and ensuring that your feelings of stress, depression, anxiety and other problems, are expressed without judgements by your counsellor. (Tags: Online One-to-One Counselling, Telephone Counselling Bognor Regis, Online Counselling Bognor Regis).
In recent times, the serious repercussions that stress has on individuals, employees and companies, has been more and more noticeable. It is crucial for business owners in Bognor Regis to ensure that they implement appropriate measures for recognising, reducing and controlling stress and the problems that cause it. But in relation to the prevention of stress, how many companies do actually take a proactive stance?
With affected people under-performing in the workplace by more than 30%, and something like 1 in 6 workers in Bognor Regis struggling with stress, it is no surprise at all that at some point in our lives we're liable to succumb to any one of the many health issues that can be linked to stress and pressure. The most recent figures show that in Great Britain alone, we lose 12.5 million working days a year to stress, which is the same as each stress sufferer taking on average 30 days sick leave per annum.
Without the specialist help of a counsellor or psychotherapist, establishing what causes stress, both in the workplace and on a personal basis, is often tricky. Many Bognor Regis companies will not find it easy to understand why particular symptoms have manifested themselves in their workers, and what has led to them. Problems are commonly associated with stress at work where there can be many different reasons why employees feel under pressure and stressed. The primary reasons for workplace stress that have been highlighted are long hours, impossible deadlines, high workloads, job insecurity and changes to duties.
The more obvious symptoms of stress to be familiar with include low confidence or self-esteem, constant mood swings, exhaustion, panic attacks, anxiety and recurring headaches. Also, not being able to maintain a decent sleeping pattern can also be an indication that you might have too much to cope with. Be aware of any apparent patterns that emerge daily, weekly and even monthly, and try to figure out exactly what's been causing these issues.
Once you have identified the root causes, you can gradually begin to implement successful solutions, however do not endeavour to remedy all of the problems at once, because this will only put you under more pressure. Remember to get expert advice if the issues can't be remedied by you on your own. Always be preemptive with regards to stress.
In workplaces, introducing positive techniques like stress management workshops or coaching can be crucial in promoting the general wellbeing of the workforce. Changes such as improved staff retention, higher staff morale, reduced rates of absenteeism and increased productivity will soon be noticed by businesses in Bognor Regis who apply this policy. In the longer term businesses should certainly cut costs by addressing these problems, which has to be good news in the current economic climate.
From an individual point of view, the first step should be to understand what causes your stress. Stress can be caused by a single situation or can also result from various stressful occurrences that may happen over several weeks. For many folks in Bognor Regis, it can literally be "the straw that broke the camel's back".
When difficult moments occur in your own life, it really is useful to have a detailed "Stress Diary" in which you can record and keep them. The things that you write down in this should help with the identification of problems, and will be particularly valuable for recognising regular trends that may emerge.
To compile your Stress Diary, you should jot down any stressful occurrences over the next 14 days or so, together with your thoughts on what brought on the rise in stress levels. You should then score the event on a 1 to 10 scale with 10 being the most stressful. If you notice any patterns emerging, the time has come to take a deeper look into what might be causing the issue. Tackle your stress issues in bite-sized chunks, and where possible see if you can get some qualified help.
Not surprisingly, your stress and wellness can also be affected by other things, such as your nutrition, diet and more. It's always worth analyzing the things that you drink and eat to ensure that your body is receiving the correct nutritional balance and that you also have an exercise plan in place. Taking a regular break from work to enjoy a bit of fresh air is essential, since this helps you to remain focused and alert throughout the day.
Lastly, never allow problems you are facing to build up until you cannot cope. Instances of stress related conditions are on the increase and where identified early enough, a fair number of these would result in less time spent on sick leave and more time feeling healthier and fitter.
Marriage Counselling Bognor Regis
The fundamental building blocks of society are families, and in order to have a strong and healthy society you need happy families. Marriage counselling can help a married couple in Bognor Regis to build a strong and secure connection. Poor or a lack of communication is sometimes the reason for relationship issues.
By recognising such problems, marriage counsellors can assist in the conciliation of a couples differences and disagreements. A kind of psychotherapy which is available to married couples in Bognor Regis, marriage counselling can help to solve their marital issues. While a few marital problems could take some time to remedy, most can be sorted out in a single counselling session.
Why Would I Need Counselling?
You may possibly find it necessary to seek counselling in Bognor Regis if you are struggling with a bereavement, need assistance in recovering from a traumatic event, are plagued by depression or stress, have anger issues, are desperate to break a bad habit, want advice to plan your life direction, need to build your esteem or self-confidence, require advice about relationships or need guidance about shyness or communication skills.
Psychotherapy Bognor Regis
Psychotherapy offers a wide range of treatments for various mental health conditions. It's a beneficial treatment which calls for communication between a patient and a qualified therapist to effectuate a solution to a client's behaviour and/or feelings.
For patients with comparable phobias and mental disorders, psychotherapy procedures in Bognor Regis can be performed on a one-to-one basis or in groups. In both cases, psychotherapy delivers a dynamic and interactive process to the people who are involved in the sessions.
Improvements to mental health, and thereby a sufferer's quality of life, is the overriding objective of psychotherapy. A professionally certified psychotherapist in Bognor Regis is legally bound to treat every case in the strictest of confidentiality and with close attention to the person's physical and mental well being.
Skills and Knowledge Necessary for Counsellors
- They must have understanding and sensitivity
- They should have good listening skills
- They need to have the ability to deal with trouble as it arises
- They require a comprehensive understanding of psychology
- They must be able to welcome criticism and work effectively under pressure
- They must have the capacity to recognise people's reactions
- They must be able to use a PC and the principal software competently
- They need patience and the ability to remain calm in stressful situations
- They will need good interpersonal skills
- They must have a solid ethical code and keep counselling sessions with their clients confidential
- They must have excellent verbal communication skills
- They must have a non-judgemental approach to their patients
Counselling Services in Bognor Regis
Bognor Regis counsellors will likely help you with person centred counselling, personal development counselling Bognor Regis, cognitive analytical therapy, acceptance and commitment therapy in Bognor Regis, dynamic interpersonal therapy, CBT, marriage counselling in Bognor Regis, affordable counselling in Bognor Regis, youth counselling in Bognor Regis, psychoanalytical counselling in Bognor Regis, guidance and counselling Bognor Regis, mindfulness therapy, career coaching Bognor Regis, post-natal depression counselling, career counselling, bereavement counselling Bognor Regis, depression counselling, self-esteem counselling, trauma counselling in Bognor Regis, rehabilitation counselling, individual counselling in Bognor Regis, supervision services, medical counselling in Bognor Regis, internet addiction counselling, cognitive behaviour counselling in Bognor Regis, cognitive therapy, rational emotive behaviour therapy, suicide bereavement counselling, obsessive compulsive disorder counselling, online counselling, existential counselling and other in Bognor Regis, .
Books on Counselling
If you would like to do a little bit of research into psychotherapy and counselling there are an array of books that you could read on the subject. Here are are just some of those that are currently available: Counselling for Depression: A Person-centred and Experiential Approach to Practice (Pete Sanders), A Student's Guide to Therapeutic Counselling (Kelly Budd), Doing Counselling Research by John McLeod, Working at Relational Depth in Counselling and Psychotherapy (Dave Mearns and Mick Coope), A Way of Being by Carl Rogers, Integrative Counselling Skills in Action, Counselling Skills and Studies by Fiona Ballantine.
Counselling Near Bognor Regis
Also: Felpham counsellors, Shripney counsellors, Woodgate counsellors, North Mundham counsellors, Aldwick counsellors, Bilsham counsellors, Whyke counsellors, Middleton on Sea counsellors, Barnham counsellors, Flansham counsellors, Aldingbourne counsellors, North Bersted counsellors, Eastergate counsellors, Ancton counsellors, Pagham counsellors, Yapton counsellors, Chichester and more.
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- Bognor Regis CBT Counsellors
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- Bognor Regis Bereavement Counsellors
- Bognor Regis Person Centred Counsellors
Counselling Around Bognor Regis: Counselling services have recently been provided in the following Bognor Regis areas and streets - Argyle Road, Crossways, Cottage Close, Barton Road, Corbishley Green, The Close, Sudley Gardens, Shirley Drive, Dial Close, Sussex Street, Avisford Terrace, Steyning Way, Clovelly Avenue, Silverdale Close, Shearwater Drive, Alder Way, Duncton Close, Cranford Gardens, Alborough Way, Beach Road, Durlston Parade, Balliol Close, The Clevets, Summerley Corner, Clyde Road, Dryad Way, Chalfont Close, Churchill Avenue, The Paddock, Apple Grove, as well as the following Bognor Regis area postcodes: PO21 1JU, PO21 1DX, PO21 1JY, PO21 1PU, PO21 1EQ, PO21 1JW, PO21 1LT, PO20 1LZ, PO21 1HQ, PO21 1PP.
More West Sussex Counsellors: More Hassocks, Lindfield, Southwick, Aldwick, Henfield, Steyning, Hurstpierpoint, Lancing, East Grinstead, Shoreham-by-Sea, Chichester, Horsham, Midhurst, Haywards Heath, Crawley, Billingshurst, Pagham, Middleton-on-Sea, Sompting, Storrington, Angmering, Southwater, Burgess Hill, Worthing, Bognor Regis, Felpham, Rustington, Littlehampton, Selsey.:
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Counselling in PO21 area, and dialling code 01243.