Counselling Woking Surrey (GU21): Not many people in Woking would argue that modern day life can be very stressful, especially in these worrisome times. Having to face personal relationships, busy working schedules and running a home, can cause even the most level-headed person some sleepless nights. When it gets a bit too much, you can always seek the advice of a local counselling service. Merely speaking with someone about your issues, can often be enough to lessen the strain.
As a result of discussions with the patient, a trained counsellor will give direction, opinions and advice in line with the information they have gleaned. In fact, a counsellor could be looked at as a life guide.
Life changing scenarios, for example the passing of a loved one, relationship problems, being witness to a traumatic occurrence, a bout of depression or physical or mental abuse are just a small number of the reasons why individuals require the services of a trained counsellor in Woking, and being in a position to express and discuss your feelings and thoughts with somebody not part of your personal life in a confidential manner is a great help.
Needless to say there are many different forms of counselling procedures being offered in Woking, and the initial step is to book a preliminary consultation, so that the client and counsellor can talk and get acquainted with one another. This will allow the counsellor to gauge the needs of the patient and the patient to feel much more at ease in future sessions.
A lot of the most common mental disorders which impact on a great number of individuals from all areas of life in Woking, for instance bad habits, anger issues, depression, anxiety and lack of confidence, can also be alleviated through counselling and psychotherapy.
Having to confront problems and challenges is a difficult thing to do on your own, and speaking to a professional counsellor can certainly help. It's not really the brief of a counsellor to offer advice per se, but instead to help patients come to their own decisions and get a grip on their problems and challenges.
Trust between the counsellor and their patient is vital and the confidentiality agreement between them is strictly adhered to. The trust that evolves over time will quite often allow the client to talk about situations which they wouldn't have even mentioned to those that are closest to them.
A professional Woking counsellor should be able to help their clients with a mixed bag of complex issues and concerns, regardless of their culture or background.
Psychotherapist vs Counsellor
You will quite likely encounter some individuals in Woking who call themselves counsellors and others who call themselves psychotherapists, when you're searching for help for one of the issues we've mentioned - so what is the difference? Whilst the distinction between these 2 professions is somewhat fuzzy to put it mildly, the main difference is that psychotherapists will delve into your past to discover the factors behind problems, while counsellors will concentrate on the here and now.
For matters such as bereavement counselling, a counsellor would be the right person to talk to, while for problems such as abuse or depression a psychotherapist in Woking could be better.
Counselling is of course available to everyone, and regardless of whether you live in Woking itself, or one of the nearby villages and towns such as Horsell, Knaphill, Old Woking, Stonehill, Send, Woodham, Maybury, Mayford, Chobham, Wisley, Mimbridge, West Byfleet, Hook Heath, Sheerwater, Ottershaw, Pyrford, Goldsworth Park, Addlestone, you'll still be able to take advantage of such vital services. Locally based Woking counsellors will most likely have the telephone dialling code 01483 and the postcode GU21. Checking this can make sure that you access local providers of counselling. Woking residents can utilise these and numerous other counselling related services.
Stress Management Woking
In recent years, the impact that stress can have on companies, employees and individuals, has become more and more noticeable. It is crucial for employers in Woking to make sure that they implement adequate measures for recognising, reducing and controlling stress and its associated problems. But, when it comes down to it, how many companies actually do have an hands-on approach with regards to stress prevention?
It is hardly surprising that at some point we're affected by one of the countless health issues that are associated with stress, when you consider that about one in six workers in Woking suffer from stress and those self-same individuals under-perform in the workplace by over 30%. The latest figures show that an average of thirty days of sick leave each year are taken by each and every person suffering from stress in the British Isles, and that 12.5 million days are lost annually to stress alone.
Both at home and at work, it can often be difficult to ascertain the causes of stress without specialist help from a counsellor. Many Woking employers won't find it easy to recognise why specific symptoms are being experienced by their personnel, and what has caused them. Problems are frequently associated with work related stress where there can be countless reasons why workers feel stressed and under pressure. The most widely reported causes of workplace stress at this moment are tight deadlines, taking work home, a lack of resources, high workload demands and long hours.
Typical symptoms of stress are constant mood swings, exhaustion, anxiety, panic attacks, recurring headaches and lack of confidence or self-esteem. Being unable to sleep properly is another warning sign that you might have too much to contend with in your day to day life. So as to figure out what could be causing such issues, it's a good idea to make a note of any daily, weekly or even monthly trends.
From the moment the root causes have been identified, you can steadily implement effective solutions, but you should pace yourself, because endeavouring to resolve every issue in one go will simply inflict added pressure that won't be helpful. Remember to get specialist advice if the problems cannot be solved by you alone. Always be proactive with regards to stress.
Taking a proactive stance towards reducing workplace stress and introducing positive techniques, for instance stress management workshops or coaching can be the key to helping the wellbeing factor. Changes such as improved staff retention, an increase in productivity, reduced rates of absenteeism and better staff morale will soon be noticed by companies in Woking who apply these policies. Overall, companies should invariably save cash in the long term by acknowledging and dealing with these issues.
From an individual point of view, the first step should be to get an understanding of what causes you to get stressed. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can be the result of a one-off situation. For so many people in Woking, it can be literally "the straw that broke the camel's back".
When difficult situations occur in your own everyday life, it's helpful to have a detailed "Stress Diary" in which you can record and keep them. This should help you in spotting any particular trends that may emerge and as a consequence, the identification of issues will be easier and you can then begin to work on the major problems, individually.
Whenever you feel under stress over the next two weeks, you should write the events down in your Stress Diary, taking particular note of what may have caused the level of stress to rise. Then, score the event on a 1-10 scale with 10 being the highest. If you spot any patterns emerging, the time has come to take a deeper look into what might be causing the issue. Face up to your issues in bite-sized chunks, and whenever possible try to get some professional assistance.
Surprisingly, your wellbeing and stress can also be impacted by other elements, such as your diet, nutrition and more. It's always well worth analyzing what you eat and drink to make certain that your body is receiving the proper nutritional balance and that you've also got an exercise plan in place. Please remember to take a regular break from your work to enjoy a breath of fresh air during the day as this will help re-focus you til' the end of the day.
In conclusion, you shouldn't allow issues to build up to the extent where you cannot cope any more. Despite the fact that stress related illness is on the increase, if it's identified and acknowledged in the early stages, it can be stamped out before it has a negative impact on your personal and work life. (Tags: Managing Stress Woking, Stress Management Woking, Work Stress Management Woking, Manage Stree Woking).
Child Counselling Woking
When compared with what it was like a decade or so ago our modern lifestyle is really fast paced and demanding. Children and in particular adolescents in Woking are confronted by many challenges in their day to day life. A lot of young people feel stress and pressure and struggle with their feelings. This can result in a lot of resentment, irritation and rage.
Counselling can be valuable in these cases, by dealing with their uncertainties and helping them to face up to their issues and problems. The forms of counselling that are most commonly used on children and teenagers are cognitive behavioural therapy (CBT), mindfulness, psychotherapy and family therapy.
There are many reasons why a sufferer in Woking may not be able to participate in a one on one counselling session with a therapist, and therefore online counselling offers those people the chance of receiving therapy. Coronavirus restrictions and disruption to people meeting outside of our family "bubble" has created a higher demand for the remote online counselling alternative.
The most crucial part of any counselling therapy session in Woking is feeling you are in a secure and safe environment, which of course the discussion being completely private too. Online video and audio counselling use an encrypted data link for all consultations. This ensures the patient and therapist are safe in the knowledge their discussions cannot be recorded or redirected to any other computer network or system. Counselling sessions held by telephone are also safe due to the inherent communication structure and the laws which apply to the telephone companies.
Telephone and Online counselling isn't any different from a head to head discussion, and is a useful way for having therapeutic treatment, and making sure your feelings of anxiety, depression, stress and other concerns, are expressed without judgement from your therapist. (Tags: Online Counselling Woking, Online Marriage Counselling, Telephone Counselling Woking).
Bereavement Counselling Woking
Losing a loved one can have several different effects on people, some individuals can cope with bereavement and grief, whilst other folks find it very difficult. One crucial thing that you can do to help you get over your grief is to share your feelings with another person, rather than shutting them up inside until you are about to explode.
Generally speaking, accepting your loss, feeling the anguish of grief, facing living without your loved one, and ultimately, moving on, are looked on as the 4 main stages of bereavement. It is crucial to be aware of these 4 stages, since you need to be mindful of which one you are currently at, in order to move forward to the next stage. Time is the biggest healer as they often say - and there is some truth in the old sayings. If you are battling with grief and need someone to talk to, an experienced Woking bereavement counsellor should be able to help you to live through the worst times. (Tags: Bereavement Counselling Woking, Grief Counselling Woking, Bereavement Counsellors Woking)
Ways to Cope With Stress
Through everyones lives, stress is a thing that just about everyone will have to cope with. Distinct things will effect different individuals in different ways, so what may cause some people stress will not cause other men and women stress. You will recognize that many men and women will become stressed due to money issues, others may come to be stressed because of the jobs they have. Even though these are only two issues, you will find that there are a great many other issues that cause stress and another thing you will find is that there are many men and women who deal with stress on a daily basis. For those of you who need to manage stress, we will be going through a few strategies that can help.
You may not recognize this but the foods that you end up feeding on everyday can have an effect on your stress. One of the things that may wind up making your stress levels even worse are things which have caffeine in them such as most sodas, coffee and tea. Instead of having coffee each morning you ought to replace it with various herbal teas and if you drink coffee throughout the day, exchange those cups with the herbal tea also. Yet another thing you really should make sure of is that you are getting the proper amount of fruits and vegetables as they also have vitamins and minerals that can certainly help with your stress. One thing you may recognize is that without eating the right way and by living on a diet centered mostly on junk food, your body will end up functioning against you when it comes to stress.
Exercise is another thing that you will find is essential to helping you overcome stress. While just about any sort of physical exercise may help you cope with stress, you will notice that more intense exercises or workouts will help to lessen the stress you have. One of the good things concerning getting exercise is that while you are burning off your worries you are also burning calories and dropping pounds at the same time. Now if you aren't in shape to get serious exercises you will also realize that lighter forms of exercises will also help.
You may think that Yoga is a kind of exercise, but it is actually a different sort of thing. Yoga is an excellent technique to help relieve your stress as it helps you to balance out your mind and also body. Although some meditation techniques will work together with Yoga, you will also discover that you can use meditation by itself to alleviate stress. Just about every single town and city through the United States will have some kind of meditation or Yoga classes that you can take. Of course if you would prefer to do these kinds of things in the privacy of your own home, you will discover home training courses online for these techniques.
There are many other methods to manage your daily stress, but you will find that these tips above are a good place to begin. One thing you should be aware of is that alcohol is certainly not a good way to cope with stress. If you decide to use alcohol as a treatment for stress you will recognize that your stress levels will rise and you now have to handle your stress and a hangover. Just begin by adding the recommendations above and if you find that you need more help dealing with your stress, you can simply do some searching online for other methods.
A Counsellors's Regular Tasks
- Confronting major life events such as divorce, bereavement, family planning, separation and retirement
- Maintaining confidential records of all counselling sessions
- Referring patients for other therapies
- Asking questions, listening attentively and verifying your understanding
- Liaising with others (if necessary) to help make changes happen
- Empathising but challenging where appropriate
- Recognising mental health issues like eating disorders, PTSD, bipolar dysfunctions, anxiety and depression
- Helping clients reflect on problems to help them make positive changes
- Developing relationships of trust and respect
- Helping clients to see things more clearly or in a different way
- Creating a contract to confirm what is going to be covered in the sessions
Books on Counselling
Counselling Books: Psychodynamic Counselling in Action by Michael Jacobs, Working at Relational Depth in Counselling and Psychotherapy, Counselling Skills and Studies (Fiona Ballantine), First Steps in Counselling (Pete Sanders), An Introduction to Counselling (John McLeod), Next Steps in Counselling Practice, A Way of Being (Carl Rogers).
Counselling Services in Woking
Woking counsellors will likely help you with person centred therapy, trauma counselling, one-to-one therapy, counselling for work problems, OCD counselling, workplace counselling, grief counselling Woking, counselling for spiritual issues, relate counselling in Woking, psychodynamic therapies Woking, psychodynamic counselling, psychoanalytical counselling in Woking, drug addiction counselling in Woking, mindfulness therapy, rational emotive behaviour therapy Woking, confidence counselling, panic attack counselling, life coaching, person centred counselling Woking, dynamic interpersonal therapy in Woking, gaming addiction therapy, free counselling, suicide grief counselling, bullying counselling Woking, debt counselling Woking, Jungian therapy, counselling for post-natal depression, hypnotherapy Woking, guidance and counselling Woking, marriage counselling Woking, medical counselling, cognitive analytical therapy in Woking, personal development counselling Woking, domestic abuse counselling in Woking, cognitive therapy and other types of counselling in Woking, Surrey. Listed are just some of the tasks that are carried out by people specialising in counselling. Woking specialists will let you know their entire range of counselling services.
Careers in Counselling
If you are investigating the possibilities of a career in counselling you'll find a host of of handy advice on the government endorsed National Careers website. You will learn about the usual working hours for a counsellor, the normal salary of a counsellor, the professional bodies associated with counselling, the day-to-day tasks of a counsellor, the talents required to be a good counsellor, the currently available counselling courses, the best way to enter into a counselling career and the qualifications required to be a counsellor.
Skills Required by a Counsellor
- They should have sensitivity and understanding
- They must have a non-judgemental approach to their clients
- They should be able to work with a computer and the main software programs efficiently
- They should have excellent listening skills
- They require a thorough knowledge of psychology
- They must have empathy and a deep desire to help others
- They need to be able to understand a patient's reactions, both good and bad
- They must have patience and the ability to stay calm in tense situations
- They need to have good interpersonal skills
- They must have effective problem solving skills
- They need excellent verbal communication skills
- They should be able to embrace constructive criticism and work efficiently under pressure
Counselling Near Woking
Also find: Hook Heath counselling, Knaphill counselling, Goldsworth Park counselling, Horsell counselling, West Byfleet counselling, Chobham counselling, Send counselling, Sheerwater counselling, Addlestone counselling, Mimbridge counselling, Old Woking counselling, Woodham counselling, Stonehill counselling, Pyrford counselling, Mayford counselling, Ottershaw counselling, Wisley counselling, Maybury counselling and more. The majority of these villages and towns are serviced by people who do counselling. Woking residents can arrange counselling sessions by going here.
Woking Counselling Services
- Woking CBT Counsellors
- Woking Counselling
- Woking Anxiety Counselling
- Woking Counsellors
- Woking Depression Counselling
- Woking Couples Counselling
- Woking Child Counselling
- Woking Counselling Specialists
- Woking Grief Counsellors
- Woking Relationship Counselling
- Woking Person Centred Counsellors
- Woking Mind Counsellors
- Woking One to One Counsellors
- Woking Stress Counsellors
Counselling Around Woking: Some Woking roads and streets where counselling has recently been provided - Bridge Court, Shey Copse, Chapel Lane, The Square, Court Green Heights, The Spinney, The Rowans, Arreton Mead, Thurlton Court, Birch Close, Sappho Court, Stonehill Road, Bankside, St Johns Road, Bisley Camp, Sunnyside, Acacia Avenue, Achilles Place, Collens Field, The Birches, The Gables, Beech Vale, Stringhams Copse, Boltons Lane, Creswell Corner, Cheapside, The Mount, Clifton Way, as well as these Woking area postcodes: GU21 2AR, GU21 3JN, GU21 3NE, GU21 3QR, GU21 3JB, GU21 3PJ, GU21 3AL, GU21 3NL, GU21 3PE, GU18 5JW.
Other Woking Services: While looking for counselling in Woking you could also need a psychiatrist in Woking, a homeopathist in Woking, a gambling therapist in Woking, help with communication skills in Woking, a life coach in Woking, a cognitive behavioural therapist in Woking, an aromatherapist in Woking, a life coach in Woking, help with a negative habit in Woking, an acupuncturist in Woking.
If you need local Woking info check here
More Surrey counsellors: Cobham, Byfleet, Staines, Knaphill, Weybridge, Chessington, Shepperton, Hersham, Virginia Water, Reigate, Walton-on-Thames, Dorking, Haslemere, Bagshot, Addlestone, Molesey, Cranleigh, Sunbury-on-Thames, Englefield Green, Frimley, Redhill, Horley, Epsom, Lightwater, Tadworth, Godalming, Warlingham, Banstead, Egham, Godstone, Leatherhead, Esher, Woking, Guildford, Camberley, Farnham, Caterham, Ashtead, Chertsey, Great Bookham, Ash, Ewell, Windlesham, Claygate and Oxted.
Counselling Jobs Woking: If you're looking for counselling jobs in Woking check out this page: Counselling Jobs Woking
Counselling in GU21 area, phone code 01483.
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