Counsellors Walton-on-Thames

Walton-on-Thames Counselling & Therapy Services

Counsellors Walton-on-Thames Surrey (KT12): Everyday life in Walton-on-Thames can be very stressful, as I'm sure you'll all agree. When you consider that you have to cope with running a home, hectic working schedules and personal relationships, it is no great surprise that things can get a bit strained. Thankfully, when it all gets too much, there's help at hand in the form of a local counselling service. A degree relief will be experienced by just being able to speak to somebody about your problems.

Counselling Enquiries Walton-on-Thames Surrey

In accordance with the information they've gleaned as a result of interactions with the client, an experienced counsellor will give direction, ideas and guidance to help with the problem. In fact, you might look on your counsellor as a sort of guide.

Counselling Walton-on-Thames (KT12)

Life changing scenarios, say for example abuse in its numerous forms, a bout of depression, the death of a close friend or family member, bearing witness to a disturbing occurrence or the breakdown of a relationship are just some of the reasons why individuals require the expertise of a proficient counsellor in Walton-on-Thames, and being able to express and discuss ones feelings with somebody not part of your everyday life in a confidential manner is extremely helpful.

So as to pinpoint the best way to move forward and the type of treatment which is appropriate, an initial consultation should be scheduled with a counsellor in Walton-on-Thames. Through this first consultation the therapist will be able to get a feel for what is really bothering you, and while doing so get to know you. Several sessions will be needed to get to the cause of the problem, so expect to be making regular appointments to get you on the road to recovery.

Commonplace mental disorders like stress, confidence, bad habits, anger issues and depression, can all be helped with counselling. These issues can affect people in any profession and from any background.

Counsellors Walton-on-Thames (01932)

Chatting with a counsellor is a powerful means of dealing with concerns and issues that you might struggle with on your own. Counsellors do not usually offer advice as such, but will instead help their clients to reach their own decisions and get a grip on their issues.

The agreement of confidentiality between counsellor and client is vitally important and there has to be a deep trust between the pair of them. This element of trust also facilitates the counsellor's clients to discuss subjects of concern that they may well find tricky to talk about with friends and family.

Counsellors in Walton-on-Thames are often asked for assistance with the issue of panic attacks, and this has certainly become a familiar condition in recent times. Between one and two percent of the population has 4 or more separate attacks during any one month period, according to current research. Moreover, a further 10% has intermittent attacks which are so severe that they seek assistance from a GP or other professional.

To put this into perspective, if you look around any crowded bar or supermarket, at least one of the folks that you see will be suffering regularly from some sort of panic attack. It is therefore obvious that you're by no means alone in this if you are currently suffering from panic attacks. So, what is the answer to this issue?

The following list highlights just a few of the things that will help you to cope with your panic attacks:

  • Practising yoga and other relaxation techniques can help to reduce panic attacks.
  • It is crucial to understand your own personal anxiety triggers. A panic attack can even be caused by constantly worrying about having one.
  • Try to avoid taking in excessive amounts of sugar and coffee.
  • Consuming some food colourings can increase the chance of experiencing a panic attack.
  • Remember that there is quite a bit of caffeine in tea, therefore enjoying 8 cups of tea a day in place of 3 cups of coffee won't make any difference.
  • Keeping a food diary could help to identify the ones that may be initiating attacks.

To give you some control over the sensations and thoughts that come before an attack it is important to know the causes and triggers of your panic attacks could well give you an awareness of exactly what's going on. With the help of a counselling service in Walton-on-Thames you should be able to get an improved self-knowledge and self-understanding, and these are formidable tools with regards to combating panic attacks.

Counsellor Walton-on-Thames Surrey (KT12)

Irrespective of the culture or background of the patient, a specialist Walton-on-Thames counsellor will be able to help with a wide variety of challenging issues and problems.

Psychotherapist or Counsellor?

You will likely come across some individuals in Walton-on-Thames who call themselves counsellors and others who call themselves psychotherapists, when you are trying to find help for one of the problems we have mentioned - so what exactly is the difference? While the dividing line between the 2 professions is fairly blurred to put it mildly, the principal difference is that psychotherapists will probe deep into your past to look for the reasons behind issues, while counsellors will concentrate on the here and now.

For issues such as bereavement, a counsellor is the person to talk to, while for problems such as depression or abuse a psychotherapist in Walton-on-Thames may be better.

Counselling Enquiries Walton-on-Thames (01932)

Psychotherapy and counselling is obviously accessible to everybody, and regardless of whether you reside in Walton-on-Thames itself, or one of the surrounding towns and villages like Lower Halliford, Laleham, Sunbury-on-Thames, Rydens, Addlestone, Hurst Park, Esher, Ashley Park, Hersham, Weybridge, Brooklands, Shepperton, West Molesey, Hampton, Molesey, Kempton Park, you will still be able to take advantage of such vital services. Locally based Walton-on-Thames counsellors will most likely have the telephone code 01932 and the postcode KT12. Checking this will make certain that you access local providers of counselling. Walton-on-Thames residents can utilise these and lots of other related services.

Child Counselling Walton-on-Thames

Even though you may not have noticed it, when compared with a couple of decades ago, our modern way of living is quite hectic and stressful. In their everyday life, children and adolescents in Walton-on-Thames encounter lots of challenges and struggles. A lot of youngsters feel anxiety and pressure and struggle with their thoughts. This can often be reflected in their behaviour and will manifest itself as resentment, anger and irritation.

Counselling can be beneficial in these cases, by dealing with their confusion and helping them to face up to their issues and concerns. The most common kinds of counselling which are used on children are cognitive behavioural therapy, mindfulness, psychotherapy and family therapy. (Tags: Counselling for Children Walton-on-Thames, Child Counselling Services Walton-on-Thames and Child Counselling Walton-on-Thames)

Managing Stress

Over the last year or so, we've become increasingly more conscious of the negative effect that stress has on individuals, employees and businesses. Business owners in Walton-on-Thames must make sure that they have adequate measures in place to recognise, reduce and manage the problems connected with stress. However when it comes to the prevention of stress, how many companies do actually take a proactive stance?

It's no great surprise that at some stage we develop one of the various health concerns that are linked to stress, when you consider the fact that around 1 in 6 workers in Walton-on-Thames suffer from stress and those individuals under-perform at work by over thirty percent. The most current data show that on average thirty days of sick leave per annum are taken by each stress sufferer in Britain, and that 12.5 million work days are lost annually to stress alone.

Stress Management Walton-on-Thames (KT12)

Both at work and on a personal basis, it can often be difficult to ascertain the causes of stress without specialised help from a counsellor. The explanation why specific symptoms have manifested themselves in staff members, and what has contributed to them, might not be immediately clear to an employer. Problems are frequently associated with stress at work where there can be many different reasons why people feel under pressure and stressed. The top reasons for stress in the workplace that we observe are tight deadlines, heavy workloads, role changes, job insecurity and prolonged working hours.

There are many symptoms of stress that you ought to be alert to, and these include mood swings, anxiety, recurring headaches, lack of self-esteem or confidence, panic attacks and exhaustion. Also, having an irregular sleeping pattern can also indicate that you may have too much to contend with. So as to understand what might be causing such problems, you need to take note of any daily, weekly or even monthly patterns.

From the moment the causes have been identified, you can progressively implement effective solutions, however you must take it slowly, as endeavouring to fix every issue at once will simply inflict added pressure that could make things worse. Remember to get advice from an expert if the issues can't be solved by you alone. Always be pre-emptive with regards to stress.

In the workplace, implementing proactive techniques such as stress management coaching or workshops can be key in helping the general wellbeing of personnel. Changes such as improved staff retention, reduced absenteeism, greater productivity and better morale will soon be noticed by businesses in Walton-on-Thames who apply these policies. Considering all these factors, companies should certainly save money in the longer term, which in this economic situation must be great news.

For individuals, the initial step should be to get an understanding of what causes your stress. Stress can be caused by several stressful circumstances spread over a certain period of time, or it can be the result of a single situation. For a lot of people in Walton-on-Thames, it can be literally "the straw that broke the camel's back".

The most effective way to manage your own stress is to keep a "Stress Diary", in which you can log the most challenging moments as they occur. The information that you make a note of will help with the identification of issues, and will be particularly valuable for detecting regular patterns that could emerge.

To compile your Stress Diary, you must take note of any stressful event that happens over the next couple of weeks or so, along with your thoughts on what induced the increase in stress levels. You can then score each specific event on a scale from one to ten, with ten being the most stressful. You can take a deeper look into what may be the biggest cause of the issue, if any obvious patterns emerge. Never take on all your stress issues at once, split them up into manageable bite-sized pieces and deal with them one by one. If you are finding it hard, seek some qualified assistance with your problems.

Other factors that have an effect on your wellbeing and stress include your nutrition and diet. It's always worth evaluating what you drink and eat to make certain that your body is receiving the proper balance and that you also have an exercise plan in place. And remember to take regular breaks from your work to enjoy some fresh air during the day because this will help you to stay focused for the remainder of the day.

Last but not least, you must not allow problems to grow to a point where you can't cope any more. If recognised in the early days, most instances of stress related complaints can be prevented, and you will be able to spend more days feeling fitter and healthier and less time away from work. (Tags: Manage Stree Walton-on-Thames, Managing Stress Walton-on-Thames, Stress Management Walton-on-Thames, Managing Work Stress Walton-on-Thames).

Marriage Counselling Walton-on-Thames

Marriage Counselling Walton-on-Thames UK

Families are the cornerstone of the society that we live in, and society overall benefits from having happy family units. With a little bit of help from marriage counselling in Walton-on-Thames, a married couple can build a stable and long-lasting connection that will stand the test of time. Relationship problems are sometimes due to poor communication.

Marriage counsellors in Walton-on-Thames can aid in the appeasement of their arguments and differences. A sort of psychotherapy that is offered to married couples in Walton-on-Thames, marriage counselling can help to resolve their marital problems. One short counselling session can often be enough to clear up most marital problems, while some more serious issues may call for extensive therapy. (Tags: Marriage Counselling Walton-on-Thames, Relationship Counselling Walton-on-Thames, Couples Counselling Walton-on-Thames)

Online Counselling

Online Counselling Walton-on-Thames

For those people who can't participate in face-to-face interaction with a therapist in Walton-on-Thames, telephone and online counselling play a crucial role in their mental health. Because of the disruptions caused by Coronavirus and subsequent restrictions, remote consultations have become even more vital than before.

It is crucial for both therapist and patient, that any counselling session in Walton-on-Thames happens in a secure and safe environment, and remote therapy via online or telephone counselling should also follow this principle. Counselling given on the internet will use a proprietary end-to-end data link which is secure and encrypted. This ensures that the therapist and patient can be confident that their discussion can't be recorded or redirected to any other computer system or network. Telephone counselling sessions are also secure because of the inbuilt communication framework and the laws applicable to the telephone organisations.

Online and telephone consultations offer no real difference from a one-on-one consultation and can be a beneficial method of treatment to make certain that any depression, anxiety, stress and other emotions can be conveyed without any prejudices or judgements.

How to Deal With Stress

Stress is one thing that will pretty much effect everybody to various levels in some point in their lives. Plus there is never just one cause of stress, there are various things that will effect different individuals. You will notice that many folks will become stressed due to money issues, others may grow to be stressed because of the jobs they have. But no matter what the reason, stress is a thing that most individuals live with, and for some people it is something that they deal with every single day. If you are one of the people who deal with stress on a frequent basis we will be discussing a few things you can do to help deal with it.

One thing you should understand is that depending on what you eat, you might be causing more stress in your life. Soda, coffee and tea, can all be leading to your stress due to the caffeine that is located in these items. As opposed to having coffee each morning you really should replace it with a variety of herbal teas and if you take in coffee throughout the day, replace those cups with the herbal tea in addition. Another thing you ought to make sure of is that you are obtaining the proper amount of vegetables and fruits as they also have vitamins as well as minerals that can help with your stress. If your diet regime is composed mostly of junk food, you will not be healthy and your body is not able to help you deal with stress appropriately.

One other thing that will help you to manage your stress is getting your daily exercise everyday. While just about any type of exercise can assist you cope with stress, you will see that more intense exercises or workouts will help to reduce the stress you have. When it comes to these intense exercises you will not only realize that you are loosing weight, but you will in addition be able to watch your stress disappear. Now if you aren't in shape to get extreme exercises you will furthermore learn that lighter kinds of exercises will also help.

Although Yoga can be considered to be physical exercise you will notice that it is a bit different and it can help. You will recognize that when you use Yoga to help to balance your body and mind, which will in turn help with your stress. You could additionally wind up using different meditation techniques to help you cope with your stress. If you'd like to take classes for meditation or even Yoga you should be able to locate classes nearby. You can in addition learn many of these types of techniques by searching on the web, if you are not comfortable joining a group of people to learn just how to do this.

If you begin making use of the tips above, you will see that you may be in a stronger position to cope with your stress levels. The one thing you should be aware of is that alcohol is not a good way to deal with stress. You will probably find that you stop thinking about it for a short time, but when you sober up the stress remains and then you also have to handle a hangover as well. Just start with adding the suggestions above and if you find that you need a lot more help dealing with your stress, you can simply search on the internet for other strategies.

Counselling Services in Walton-on-Thames

Walton-on-Thames counsellors will likely help with psychodynamic therapies, youth counselling, gaming addiction therapy, integrative therapy in Walton-on-Thames, counselling for spiritual issues, self-harm counselling, supervision services Walton-on-Thames, cognitive therapy, behavioural therapies, group counselling Walton-on-Thames, one-to-one counselling Walton-on-Thames, spiritual counselling in Walton-on-Thames, workplace counselling, CBT, mindfulness therapy, career counselling, eating disorder counselling Walton-on-Thames, career coaching, psychotherapy in Walton-on-Thames, trauma counselling Walton-on-Thames, Jungian therapy, grief counselling Walton-on-Thames, person centred therapy Walton-on-Thames, hypnotherapy, alcohol addiction counselling, person centred counselling, rational emotive behaviour therapy Walton-on-Thames, cognitive behaviour counselling, acceptance and commitment therapy, rehabilitation counselling, life change counselling, life coaching, psychodynamic counselling in Walton-on-Thames, depression therapies Walton-on-Thames and other types of counselling in Walton-on-Thames, Surrey. Listed are just a selection of the duties that are undertaken by those specialising in counselling. Walton-on-Thames contractors will be happy to inform you of their entire range of counselling services.

Regular Tasks of a Counsellor

  • Developing prejudice-free relationships of trust and respect
  • Listening attentively, asking questions and confirming your understanding
  • Addressing mental health problems such as eating disorders, depression, PTSD, anxiety and bipolar disorders
  • Helping with significant life events like bereavement, divorce, family planning, separation and retirement
  • Coming to an agreement on what will be covered during sessions
  • Laying out any confidentiality issues and maintaining records
  • Helping patients to speak about their feelings, discover ways to cope and consider their choices
  • Helping patients to view things more clearly or in another way
  • Referring clients to other therapies
  • Liaising with others (when necessary) to help any changes happen
  • Empathising but challenging where appropriate

Surrey Counsellors

Near Me Depression Walton-on-Thames Psychotherapy Counsellors Counsellor Services Therapy Mental Surrey KT12 Anxiety Counselling 01932

Around Surrey you can likewise find: Fetcham counselling services, Godalming counsellors, Chipstead counsellors, Bagshot counsellors, Lower Kingswood counselling, Westcott counselling services, Warlingham counsellors, Bramley counsellors, Hersham counselling services, Egham counselling, Smallfield counsellors, Shere counsellors, Godstone counselling, Limpsfield counsellors, Mytchett counselling services, Farnham counsellors, Hersham counselling, Knaphill counselling services, Hooley counselling services, Felbridge counsellors, Netherne on the Hill counselling, Dormansland counselling, Frimley counsellors, Send counsellors, Tadworth counsellors, Banstead counselling services, Warlingham counselling, Send counselling services. In every part of Surrey you'll be able to find counsellors who will offer various services for all your counselling needs. If you're unable to find the ideal counsellor in Walton-on-Thames itself then you will surely be able to uncover one near at hand.

A Career in Counselling

If you're thinking about a career in counselling you can get loads of handy information by visiting the government backed National Careers website. You will be able to learn about the usual working hours for a counsellor, the professional bodies associated with counselling, the expected salary of a counsellor, the counselling courses which are available currently, the everyday tasks of a counsellor, the best way to start a counselling career, the talents needed to be a counsellor and the qualifications needed to be a counsellor.

Fundamental Skills for a Counsellor

  • They need to be able to recognise a client's reactions, both good and bad
  • They need to have good verbal communication skills
  • They should have good interpersonal skills
  • They need to have effective problem solving skills
  • They should have active listening skills
  • They should have sensitivity and understanding
  • They should have a robust ethical code and keep the outcome of sessions with their patients confidential
  • They should be able to work with a PC and the principal software programs efficiently
  • They need a comprehensive understanding of psychology
  • They should be able to welcome criticism and work effectively under pressure
  • They need patience and the ability to stay calm in tense situations
  • They must have a non-judgemental approach

Books on Counselling and Psychotherapy

If you want to do some research into psychotherapy and counselling there are lots of books that you can read on this subject. Here are are just some of those that are currently available: Integrative Counselling Skills in Action (Sue Culley and Tim Bond), An Introduction to Counselling by John McLeod, The Beginner's Guide to Counselling & Psychotherapy (Stephen Palmer), Person-Centred Counselling in Action by Brian Thorne and Dave Mearns, Counselling Children: A Practical Introduction, Psychodynamic Counselling in Action (Michael Jacobs), On Becoming a Person: A Therapist's View of Psychotherapy by Carl Rogers.

Enquire About Counsellors in Walton-on-Thames (KT12)

Counselling Near Walton-on-Thames

Also find: Lower Halliford counsellors, Rydens counsellors, Esher counsellors, Sunbury-on-Thames counsellors, Laleham counsellors, Hampton counsellors, Hurst Park counsellors, Ashley Park counsellors, West Molesey counsellors, Addlestone counsellors, Hersham counsellors, Kempton Park counsellors, Shepperton counsellors, Weybridge counsellors, Molesey counsellors, Brooklands counselling and more. All these areas are serviced by people who do counselling. Walton-on-Thames residents can book counselling sessions by clicking here.

Walton-on-Thames Counselling Services

Find a Counsellor in Walton-on-Thames Here
Counselling Services in Walton-on-Thames Surrey (01932)
  • Walton-on-Thames Couples Counselling
  • Walton-on-Thames Bereavement Counsellors
  • Walton-on-Thames Stress Counsellors
  • Walton-on-Thames Mental Health Counsellors
  • Walton-on-Thames Anxiety Counsellors
  • Walton-on-Thames Mind Counsellors
  • Walton-on-Thames Person Centred Counsellors
  • Walton-on-Thames Grief Counselling
  • Walton-on-Thames Depression Counsellors
  • Walton-on-Thames Counselling Specialists
  • Walton-on-Thames CBT Counsellors
  • Walton-on-Thames One to One Counselling
  • Walton-on-Thames Relationship Counselling
  • Walton-on-Thames Counsellors

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Counselling Around Walton-on-Thames: In Sandy Way, Cromwell Close, Albany Road, Devoke Way, Chestnut Crescent, Dunsmore Road, Cottimore Crescent, Seven Hills Road, Thistlecroft Road, St Martins Drive, Ashley Drive, Broadwater Road North, Chargate Close, Dudley Road, Chailey Place, Ashley Rise, Stamford Road, Cottimore Terrace, Saxon Road, Terrace Road, The Leys, Church Street, Charlton Avenue, Stoke Road, Circle Road, Claremont Avenue, Burwood Close, Crutchfield Lane, as well as the following Walton-on-Thames area postcodes: KT12 1AG, KT12 1HP, KT12 1EX, KT12 1RF, KT12 1NN, KT12 1AW, KT12 1RW, KT12 1NZ, KT12 1DG, KT12 1JF clients have recently needed outside catering services.

If you need local Walton-on-Thames info go here

Counselling in KT12 area, (dialling code 01932).

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(This counselling Walton-on-Thames page was updated on 29-04-2022)