Counsellors Esher Surrey (KT10): Modern day life in Esher can be exceptionally stressful, as I'm sure you will all agree. When you consider that you have to cope with running a home, hectic working schedules and personal relationships, it's not really surprising that things can get a bit strained. You should seek the help of a local counselling service, when it all gets too much. A degree relief will be felt by just being able to chat to someone about your feelings.
Basically, counselling is the process where a highly trained professional will offer viewpoints, opinions and advice based upon what their patient has spoken about. Actually, you might look on your counsellor as a sort of guide.
It's an unfortunate reality that there'll always be painful experiences that we cannot escape from, and some may overwhelm us without warning. Consequently, when things like the passing of a loved one, the onset of depression, the failure of a relationship, bearing witness to a distressing occurrence or mental or physical abuse occur, we just have to face the issue and come to terms with it. If it all gets on top of you and you discover that you're unable to cope, a trained counsellor should be able to help.
In order to identify the correct way to proceed and the sort of treatment that's needed, a preliminary consultation will be scheduled with a counselling service in Esher. This consultation will enable the therapist to both get a feel for exactly what's stressing you out, and also get to learn a little about you as an individual. You should anticipate making several weekly appointments to get you on the path to recovery, because a number of counselling sessions will be necessary to get to the root cause the problem.
Common mental issues like anger issues, lack of confidence, bad habits, depression and anxiety, can all be helped with counselling. These problems can affect people in all walks of life and from any background.
Whenever you're battling with with challenges and concerns, chatting with a professional counsellor can be an excellent way of working your way through them. Counsellors don't generally offer advice per se, but will rather help their patients to reach their own decisions and find the best way to deal with their problems.
Trust between the counsellor and their patient is vital and the agreement of confidentiality between them is strictly upheld. Sharing and chatting about subjects that would generally be off-limits, even with their closest family and friends, is something that will only happen as that trust grows.
Counsellors in Esher are regularly asked for help with the issue of panic attacks, and this has certainly become a familiar disorder these days. Between 1 and 2% of the UK has 4 or more separate episodes during any one month period, according to current research. Moreover, a further 10% have intermittent attacks which are so serious that they seek the help of a doctor or fellow professional.
To put this into perspective, if you look around any crowded restaurant or shop, at least one of the people that you see will be frequently suffering from some sort of panic attack. Hence, it's obvious that if you suffer from panic attacks you are far from alone in this. So, just what can be done about this?
The following list highlights a handful of the things that may help you to manage your panic attacks:
- Practising relaxation techniques and yoga can help to stop panic attacks.
- Try not to drink large quantities of tea, as this contains around half as much caffeine as coffee.
- Be mindful of how much coffee or sugar you are ingesting.
- Foods that induce panic attacks can be established by keeping a detailed food diary.
- Consuming certain food colourings can raise the potential for experiencing a panic attack.
- The way that you think about attacks can bring them on, even to the extent that stressing about having an attack can cause you to have one. Hence understanding your own personal triggers can be very helpful.
Recognising the causes and triggers of your attacks may well provide you with an awareness of just what is going on, and that may give you some control of the thoughts and sensations that come before an attack. With the assistance of a counsellor in Esher you're able to get an improved understanding and self-knowledge, and these are extremely powerful tools when it comes to combating panic disorders.
Irrespective of the background or culture of the patient, a specialist Esher counsellor will be able to help with a wide range of complex issues.
Counsellor vs Psychotherapist
You will fairly likely encounter some people in Esher who refer to themselves as psychotherapists and some who call themselves counsellors, when you're seeking help for one of the problems mentioned above - so what exactly is the difference? Although the dividing line between these two professions is to some degree blurred to say the least, the chief difference is that psychotherapists will delve into your past to find the factors behind problems, while counsellors focus on the present.
Counselling and psychotherapy is obviously open to everyone, and regardless of whether you reside in Esher itself, or one of the surrounding villages and towns like Walton-on-Thames, Claygate, East Molesey, Claremont Park, Hampton Court, Hersham, Sunbury, West End, Hinchley Wood, North Claygate, Molesey, West Molesey, Weston Green, you will still be able to benefit from such services. Locally based Esher counsellors will probably have the telephone dialling code 01372 and the postcode KT10
In recent years, the negative impact that stress has on businesses, employees and individuals, has come to the fore. It is important for business owners in Esher to ensure that they implement appropriate measures for recognising, reducing and managing stress and the problems that cause it. But in relation to the prevention of stress, how many companies do actually take a proactive stance?
With affected people under-performing in the workplace by over thirty percent, and somewhere around 1 in 6 workers in Esher battling with stress, it's hardly surprising that sooner or later in our lives we're liable to develop any one of the countless ailments that can be caused by stress and anxiety. In the British Isles alone, the latest statistics show that 12.5 million work days are lost every year to stress, which equates to an average of 30 days of sick leave per annum for each and every stress sufferer.
Both on a personal basis and at work, it can often be difficult to identify what causes stress without the specialist help of a counsellor. Employers may not realise what the causative factors are and why particular symptoms are being experienced by their personnel. Problems are frequently associated with stress at work where there can be many different reasons why workers feel stressed and under pressure. The primary reasons for stress in the workplace that we observe are role changes, overlong working hours, deadlines that are nigh on impossible, high workloads and job insecurity.
There are many symptoms of stress that you should be alert to, and these include mood swings, panic attacks, low esteem or self-confidence, recurring headaches, fatigue and anxiety. Another signal that you may have too much stress in your life is not being able to maintain a decent sleep pattern. In order to figure out what might be causing such problems, you need to be aware of any daily, weekly or even monthly trends.
Little by little you can implement suitable solutions once you have managed to identify the root causes, however don't put yourself under more pressure by trying to resolve all the problems at once. You have to be pre-emptive with regards to stress, and seek expert advice from a professional counsellor in Esher, if the issues you're facing cannot be solved by you alone.
When it comes to stress in the workplace, taking positive steps to introduce proactive techniques, for example stress management workshops or coaching can be a key factor in creating an overall sense of wellbeing amongst the workforce. Esher companies will certainly notice changes by embracing this policy, and will soon see greater productivity, decreased absenteeism, improved staff retention and higher staff morale. Overall, businesses should certainly save cash in the longer term by acknowledging and dealing with these problems.
From an individual point of view, the initial step should be to understand what makes you stressed. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a one-off situation. For so many people in Esher, it can literally be "the straw that broke the camel's back".
The most effective way to deal with your own stress is to keep a "Stress Diary", in which you can record the most difficult moments as they occur. This will help you to detect any specific patterns that may emerge and as a consequence, the identification of issues will be easier and you can then begin to work on the main problems, individually.
Anytime you feel stressed you should write the occurrences down in your Stress Diary for a period of at least two weeks, taking particular note of what might have caused the level of stress to rise. Then, score the event on a 1 to 10 scale with 10 being the most stressful. You can take a deeper look into what might be the biggest cause of the issue, if any clear and obvious trends emerge. Please don't try to solve all the problems right away, deal with them in bite-sized chunks and get some professional assistance with resolving the issues.
Other things that have an impact on your stress and wellness include your nutrition and diet. To make sure that your body is getting the right balance and that you've got an exercise plan, it's always worth evaluating the things that you drink and eat. And remember to take a regular break from work to enjoy a bit of fresh air throughout the day because this will help re-focus you til' the end of the day.
Most important of all, you should never allow the problems that are stressing you out to develop to a stage where you can no longer cope. Although stress related illness is on the increase, if it's recognised and acknowledged in the initial phases, it can be brought to a halt before it has a negative impact on your working and personal life.
Why May I Need Counselling?
You could be wise to obtain counselling in Esher if you need assistance in getting over a traumatic event, want advice to plan your life direction, require advice about a relationship, are worried about depression or anxiety, wish to break a bad habit, need help with a bereavement, need to build your self-confidence or esteem, have anger issues or need to improve your communication skills.
Bereavement Counselling Esher
Understandably, the loss of someone close can affect different people in varying ways, and while some people are able to cope and get over it others will struggle to handle the situation. One of the most crucial steps that you can do to help you survive your grief is to share all those feelings with others, instead of shutting them up inside until you're ready to burst.
For the most part, accepting your loss, experiencing the pain of grief, adapting to living without your loved one in it, and ultimately, moving on, are looked on as the four main stages of bereavement. Recognising these four stages is vital, because to be able to make progress, you need to know precisely which stage you are in at any specific time. While it may seem like a worn out old saying that you've heard many times before - time is the biggest healer. A fully trained bereavement counsellor in Esher should be able to help you to cope with the difficult moments, if you're struggling with bereavement, and desperately need somebody to talk to. (Tags: Bereavement Counsellors Esher, Grief Counselling Esher, Bereavement Counselling Esher)
Counselling Services in Esher
Esher counsellors can generally help with child counselling in Esher, psychodynamic counselling, personal development counselling, domestic abuse counselling, rehabilitation counselling, internet addiction counselling Esher, family counselling, integrative therapy in Esher, interpersonal psychotherapy in Esher, psychodynamic therapies, behavioural therapies in Esher, existential counselling, relate counselling, psychotherapy, suicide bereavement counselling in Esher, youth counselling, person centred therapy, psychosynthesis, career coaching, medical counselling in Esher, rational emotive behaviour therapy, confidence counselling, grief counselling in Esher, cognitive therapy, supervision services in Esher, counselling for post-natal depression, self-harm counselling, debt counselling, psychoanalytical counselling in Esher, free counselling in Esher, help with panic attacks in Esher and other in Esher, .
A Counsellors's Everyday Tasks
- Referring patients to other treatments
- Helping patients re-evaluate problems to help them in making favourable changes
- Keeping confidential records of all counselling sessions
- Creating a contract to establish what will be covered during the sessions
- Helping clients to view things more plainly or in a different way
- Establishing prejudice-free relationships of trust and respect
- Confronting significant life events such as retirement, family planning, bereavement, separation and divorce
- Asking questions, listening attentively and affirming your understanding
- Empathising but challenging when appropriate
- Liaising with others (when needed) to help make changes happen
- Recognising mental health issues like bipolar dysfunctions, eating disorders, depression, anxiety and PTSD
Books on Counselling and Psychotherapy
Some counselling books that you could read: Psychodynamic Counselling in Action, On Becoming a Person: A Therapist's View of Psychotherapy (Carl Rogers), Counselling: The BACP Counselling Reader (Pat Milner), First Steps in Counselling (Pete Sanders), An Introduction to Counselling and Psychotherapy by John McLeod, Counselling Skills and Studies by Fiona Ballantine, Counselling Skills and Theory by Margaret Hough.
Counselling Near Esher
Also: West Molesey counsellors, West End counsellors, East Molesey counsellors, North Claygate counsellors, Hampton Court counsellors, Hersham counsellors, Sunbury counsellors, Molesey counsellors, Claremont Park counsellors, Walton-on-Thames counsellors, Hinchley Wood counsellors, Claygate counsellors, Weston Green and more.
- Esher Child Counsellors
- Esher Marriage Counselling
- Esher Bereavement Counsellors
- Esher Family Counselling
- Esher Counselling
- Esher Stress Counselling
- Esher Counselling Specialists
- Esher Grief Counselling
- Esher Anxiety Counselling
- Esher One to One Counsellors
- Esher Person Centred Counsellors
- Esher Couples Counsellors
- Esher Mental Health Counsellors
- Esher Relationship Counsellors
Counselling Around Esher: In Carrington Place, Sandon Close, Cotswold Close, Copsem Drive, Copsem Way, Cedar Walk, Claremont End, Chadworth Way, Sydney Terrace, Claremont Road, Tower Gardens, Common Lane, Bracondale, Copsem Lane, The Roundway, Ashburnham Park, Claremont Drive, Clare Hill, Arbrook Chase, The Woodlands, Brisson Close, Denman Drive, Claremont Lane, Crediton Way, Trystings Close, Arran Way, Cranleigh Road, as well as the following local Esher postcodes: KT10 0AZ, KT10 0BS, KT10 0DA, KT10 8AN, KT10 8AZ, KT10 0AP, KT10 1DR, KT10 0DJ, KT10 0YF, KT10 1SG clients have just recently needed catering services.
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More Surrey Counsellors: More Knaphill, Redhill, Banstead, Weybridge, Camberley, Sunbury-on-Thames, Shepperton, Caterham, Great Bookham, Staines, Horley, Tadworth, Molesey, Epsom, Cranleigh, Cobham, Godstone, Addlestone, Ash, Virginia Water, Esher, Englefield Green, Hersham, Oxted, Lightwater, Ashtead, Woking, Reigate, Walton-on-Thames, Dorking, Byfleet, Haslemere, Bagshot, Chessington, Godalming, Frimley, Chertsey, Farnham, Egham, Windlesham, Warlingham, Claygate, Ewell, Guildford, Leatherhead.:
Counselling in KT10 area, phone code 01372.
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