Counsellors Belfast

Belfast Counselling & Therapy Services

Counsellors Belfast Northern Ireland (BT1): The ever changing demands and stresses of everyday life can negatively affect folks living in Belfast, and from time to time we may need some help to muddle through. Occasionally we need help to handle recurrent issues and occasionally a distressing situation or incident will thrust us over the thin line between managing and not managing. Belfast counsellors are the people who can make sense of it all when it seems like we can't mentally cope with a situation.

Counselling Enquiries Belfast Northern Ireland

Through discussions with the patient, a trained, professional counsellor will give direction, ideas and guidance in line with what they have learned. In fact, you might look on your counsellor as a life guide.

Counselling Belfast (BT1)

All of us are affected by dramatic changes in our lives and cannot be expected to foresee things such as a death in the family, abuse in its countless guises, experiencing a shocking event, the onset of depression or a relationship breakdown. Having a trained Belfast counsellor at hand to help you deal with such issues is a blessing that you'll soon come to appreciate. Whenever you are speaking with a person who isn't involved with your day to day life it can be less difficult to unburden yourself and express your feelings and this is often step one on your path to recovery.

There are a broad range of counselling treatments on offer in Belfast, Northern Ireland and a first visit will talk about the most appropriate way to go forward in the most considerate way so as to aid the individual. The amount of sessions required would depend on each individual, but continual conversation with a counsellor is required with weekly visits being some of the most common.

Some of the most commonplace mental disorders for example bad habits, depression, anxiety, anger issues and confidence, which cause problems for considerable numbers of individuals from all avenues of life in Belfast, can also be helped by counselling.

Counsellors Belfast (028)

Finding a way through challenges and troubles is a difficult thing to do on your own, and speaking with an experienced counsellor can certainly help. A counsellor won't usually offer advice, but rather helps an individual realise their own approach to progress in solving their particular issues.

The agreement of confidentiality between client and counsellor is of the utmost importance and there should be a deep trust between the two of them. The trust that grows after some time will sometimes allow the patient to bring up subjects which they would probably never have even mentioned to those that are closest to them.

Counsellors in Belfast are frequently asked for help with the issue of panic attacks, and this has certainly become a familiar disorder these days. Between one and two percent of the UK's has four or more separate panic attacks in any 4 week period, according to recent surveys. Then a further 10% has sporadic attacks, serious enough for them to seek assistance, normally through a GP.

This indicates that if you are in a bustling restaurant or store, you're pretty much guaranteed to be a stone's throw from a person who suffers regularly from panic attacks, and this on its own is a sobering prospect. Subsequently, if you yourself have problems with panic attacks, it is quite clear that you are not alone. So, what is the answer to this problem?

Listed here are a few pointers that could help you keep panic attacks in check:

  • The benefits of yoga and other relaxation techniques are extensively documented, and many people who suffer from panic attacks say that these have had a positive effect.
  • Food colourings can elevate the likelihood of panic attacks.
  • Try not to drink large amounts of tea, since this contains quite a bit of caffeine.
  • Be mindful of how much sugar and coffee you're ingesting.
  • It is crucial to recognise your own personal anxiety triggers. A panic attack can even be caused by continually worrying about having one.
  • Foodstuffs that spark off attacks and anxiety can be established by keeping a detailed food diary.

Realising the triggers and causes of your attacks could well give you a better understanding of just what's happening to you, and that might give you some control over the feelings that precede an attack. With the assistance of a counsellor in Belfast you're able to get a better self-knowledge and self-understanding, and these are very formidable tools with regards to dealing with panic attacks.

Counsellor Belfast Northern Ireland (BT1)

A specialist counsellor in Belfast will be able to guide people from a wide range of backgrounds and cultures and assist with a broad spectrum of challenging issues that they may be facing.

Counsellor vs Psychotherapist

You will quite likely encounter some people in Belfast who refer to themselves as counsellors and some who call themselves psychotherapists, when you are trying to find help for one of the issues mentioned above - so what exactly is the difference between the two? Well, in general, the dividing line between these skills is a bit hazy, but briefly, counsellors will typically deal with the here and now of your current problems while a psychotherapist will dig more deeply into past happenings and the possible reasons why a problem has occurred.

For things such as grief counselling, a counsellor would be the right person to see, while for problems like abuse or depression a psychotherapist in Belfast could be the preferred choice.

Counselling Enquiries Belfast (028)

Counselling is of course accessible to everyone, and whether you live in Belfast itself, or one of the surrounding villages and towns like Comber, Finaghy, Dundrod, Andersontown, Castlereagh, Holywood, Lisburn, Carrickfergus, Greenisland, Hannahstown, Ballygowan, Moneyreagh, Whiteabbey, Dundonald, Newtownabbey, Dunmurry, you will still be able to take full advantage of these vital services. Local Belfast counsellors will most likely have the postcode BT1 and the dialling code 028

Child Counselling Belfast

Our modern lifestyle is rather fast paced and demanding, when compared to what it used to be only 20 years or so ago. In going about their normal daily activities, children and most noticeably adolescents in Belfast encounter many challenges. Suffering from pressure and anxiety, lots of youngsters struggle to deal with their feelings. The result of this can be a fair degree of frustration, irritation and rage.

Counselling can be valuable in these cases, by explaining their confusion and helping them to face up to their issues and worries. The most common forms of counselling that are used on children are mindfulness, psychotherapy, family therapy and cognitive behavioural therapy (CBT).

Managing Stress

Over the last couple of years, we have become increasingly more alert to the effect that stress can have on businesses, employees and individuals. Employers in Belfast need to ensure that they've got adequate measures set up to identify, reduce and regulate the problems connected with stress. But in relation to stress prevention, how many companies do actually have a hands-on approach?

With affected individuals under-performing in the workplace by more than 30%, and something like 1 in 6 workers in Belfast experiencing stress, it's hardly surprising that at some point in our lives we're likely to be affected by any one of the countless ailments that can be associated with stress and pressure. The most recent figures suggest that in Britain alone, we lose 12.5 million work days a year to stress, which is the same as each stress sufferer taking on average 30 days sick leave each year.

Stress Management Belfast (BT1)

Without specialist help from a psychotherapist or counsellor, identifying what causes us stress, both on a personal basis and at work, can often be tricky. Many Belfast businesses won't find it easy to understand why certain symptoms have manifested themselves in their workers, and what has brought them about. Stress at work is very common, and there are various different reasons why workers feel under pressure and stressed in those environments. The most frequently recorded factors behind workplace stress at this time are working long hours, unattainable deadlines, job insecurity, heavy workloads and harassment.

Typical symptoms of stress are panic attacks, recurring headaches, lack of self-esteem or confidence, mood swings, tiredness and anxiety. Not being able to get a decent night's sleep is also an indication that you might have too much to contend with in your day to day life. Pay particular attention to any clear patterns that appear daily, weekly and even monthly, and try to figure out exactly what's been causing these problems.

As soon as the root causes have been identified, you can progressively implement solutions, but pace yourself, as attempting to resolve every problem in one go will simply create extra pressure that could make things worse. If the issues can't be resolved by you alone, you should get some specialist advice from a professional Belfast counsellor.

In terms of the workplace, taking positive steps to introduce proactive techniques like stress management coaching or workshops can be a crucial element in creating a general feeling of wellbeing among staff. By adopting this policy, Belfast businesses will almost certainly notice changes such as lower absenteeism, enhanced staff retention, higher staff morale and an increase in productivity. In the longer term companies should invariably save money by recognising and addressing these concerns, which must be good news in the current economic climate.

As an individual person in Belfast, understanding what causes you to get stressed, is the very first thing on the agenda. Stress can be the result of several stressful circumstances that may occur over a period of time, or it can be caused by a one-off situation. "The straw that broke the camel's back" is a very appropriate proverb when people in Belfast describe their experience of stress.

When difficult situations occur in your own daily life, it's helpful to have a detailed "Stress Diary" in which you can record them. If any particular trends emerge, this should help you to spot them, and the identification of problems will become a lot easier.

To maintain a Stress Diary, simply jot down each and every stressful event over the next 14 days in a diary format with a short description of precisely what caused your stress levels to rise. You should then give each specific event a score on a scale of one to ten, with the highest being ten. If you spot any patterns emerging, it's time to take a deeper look into what may be causing the problems. Face up to your stress issues in bite-sized chunks, and whenever possible see if you can get some qualified help.

Other aspects that have an effect on your stress and wellness include your diet and nutrition. It is always worth evaluating the things that you eat and drink to make certain that your body is getting the proper balance and that you also have an exercise plan in place. Taking a regular break from your work to get some fresh air is recommended, as this helps you to remain alert and focused right through the day.

Last but not least, you must not allow issues to grow to the extent where you can't cope any longer. If identified early enough, most cases of stress related illness can be avoided, and you will be able to spend more days feeling healthier and fitter and less days off work.

Why Might I Need Counselling?

You might be wise to seek out counselling in Belfast if you need to build your confidence or esteem, have issues with anger management, are desperate to break an annoying habit, need assistance in recovering from a traumatic event, need guidance about communication skills or shyness, want advice in relation to your future life direction, require advice about a relationship, are worried about stress or depression or need help with a bereavement.

Bereavement Counselling Belfast

Bereavement Counselling Belfast (028)

As you can imagine, the loss of someone close can affect different people in different ways, and while certain folks are quite able to cope and move forward others will struggle to deal with this situation. When you are having problems, it is vital not to bottle up your emotions and thoughts, and share them with somebody else instead.

The four stages of bereavement are usually looked upon as; accepting your loss, experiencing the anguish of grief, adjusting to living without your loved one, and finally, moving on. You must face each of these as they appear, and recognising what stage you are currently at may help to transition from one phase to the next. Time is the biggest healer as they often say - and there is a good deal of truth in the old proverbs. When you are battling with bereavement and need somebody to chat with, a professional Belfast bereavement counsellor should certainly be able to help you to get through the worst times. (Tags: Grief Counselling Belfast, Bereavement Counsellors Belfast, Bereavement Counselling Belfast)

The Day to Day Duties for a Counsellor

  • Empathising but challenging where appropriate
  • Recognising mental health issues such as depression, eating disorders, anxiety, PTSD and bipolar disorders
  • Confronting key life events such as separation, family planning, bereavement, divorce and retirement
  • Asking questions, listening carefully and verifying your understanding
  • Developing non-judgemental relationships of respect and trust
  • Referring patients for other therapies when appropriate
  • Helping patients to think about their choices, talk about their feelings and find ways to cope
  • Setting up a contract to verify what will be covered during the sessions
  • Helping patients to view things more plainly or in a different way
  • Keeping confidential records of all counselling sessions
  • Liaising with others (when necessary) to help make changes happen

Counselling Services in Belfast

Belfast counsellors can generally help you with cognitive therapy, group counselling Belfast, spiritual counselling, psychodynamic therapies in Belfast, internet addiction counselling, integrative therapy, grief counselling in Belfast, behavioural therapies in Belfast, supervision services, career counselling, domestic abuse counselling Belfast, affordable counselling, mindfulness therapy in Belfast, child & teenager counselling, relate counselling Belfast, trauma counselling, rehabilitation counselling, career coaching, life coaching, self-harm counselling Belfast, relationship counselling, Jungian therapy, CBT, person centred counselling, depression counselling, couples counselling, counselling for work problems Belfast, psychoanalytical counselling in Belfast, panic attack counselling, bereavement counselling in Belfast, marriage counselling and other types of counselling in Belfast, Northern Ireland.

Enquire About Counsellors in Belfast (BT1)

Counselling Near Belfast

Also find: Moneyreagh counsellors, Whiteabbey counsellors, Comber counsellors, Hannahstown counsellors, Carrickfergus counsellors, Holywood counsellors, Dundonald counsellors, Andersontown counsellors, Greenisland counsellors, Dundrod counsellors, Dunmurry counsellors, Newtownabbey counsellors, Finaghy counsellors, Lisburn counsellors, Ballygowan counsellors, Castlereagh counselling and more.

Belfast Counselling Services

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Counselling Services in Belfast Northern Ireland (028)
  • Belfast Anxiety Counselling
  • Belfast Child Counsellors
  • Belfast CBT Counsellors
  • Belfast Relationship Counsellors
  • Belfast Person Centred Counsellors
  • Belfast Counselling Specialists
  • Belfast Bereavement Counselling
  • Belfast Grief Counselling
  • Belfast One to One Counselling
  • Belfast Mind Counselling
  • Belfast Couples Counsellors
  • Belfast Counsellors
  • Belfast Family Counselling
  • Belfast Counselling

Counselling Around Belfast: Folks who live in the following areas have recently requested counselling services - Glensharragh Avenue, Ambleside Street, Ardoyne Road, Kilhorne Gardens, Jersey Place, Beechgrove Gardens, Cooke Street, Butler Walk, Highview Crescent, Bingnian Drive, Brooke Court, Donnybrook Court, Altnagarron Rise, Britannic Terrace, Benares Street, Abetta Parade, Glencolin Close, Dart Hill, Commedagh Drive, Drumragh End, Deanby Gardens, Cleaver Court, Beechgrove Park, Broom Street, Bray Street, Glencolin Manor, Highpark Crescent, Hewitt Parade, Argyle Court, Cromac Street, as well as the following Belfast area postcodes: BT1 1ZP, BT1 1JL, BT1 1QS, BT1 1BL, BT1 2JF, BT1 1EJ, BT1 2GY, BT1 2JA, BT1 1NL, BT1 1LT.

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Counselling in BT1 area, and dialling code 028.

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